OsteoStrong
Manly
OsteoStrong® Manly is proud to be supporting our local community, by leading a revolution in natural bone health.
Welcome to OsteoStrong® Manly, your premier destination for improving bone health and overall body performance right here in the heart of the Manly community. Our state-of-the-art wellness centre is dedicated to helping individuals of all ages and fitness levels strengthen their bones, enhance posture, and optimize physical capabilities.
With our cutting-edge techniques and advanced equipment, we offer scientifically-backed solutions for maintaining strong and healthy skeletal systems. However, OsteoStrong® Manly is more than just a wellness centre; it’s an integral part of the local community.
We believe in fostering connections and a sense of belonging among our members. Through community events, workshops, and social gatherings, we create an environment where individuals can come together, support each other, and lead active and fulfilling lives. Join us at OsteoStrong® Manly and experience the benefits of being part of a vibrant and health-conscious community.
If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Manly today…
More ways to feel good!
Wellness & Recovery
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
Normatec Boots
Air compression massage therapy for the legs to improve blood flow and circulation.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
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Discovery Session
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Did you know that your sessions at OsteoStrong not only increase bone density but also significantly improve overall metabolic health? Our innovative approach involves Osteogenic Loading, which enhance insulin sensitivity and glycemic control—beneficial for managing diabetes and supporting those without diabetes in maintaining healthy blood sugar levels. Research demonstrates that Osteogenic Loading—using high-intensity forces to stimulate muscle growth—effectively reduces HbA1c levels, providing major health benefits beyond traditional exercises and diets. This method involves our Robotic Musculoskeletal Development System (RMDS), which delivers forces far beyond everyday activities, optimizing health outcomes for all our members.So, whether you’re managing diabetes or simply aiming for better metabolic health, your sessions at OsteoStrong Manly are helping you live stronger for longer. It’s just another way we support your journey towards a healthier future. #OsteoStrong #StrongerForLonger #DiabetesManagement #BoneDensity #HealthBenefits #MetabolicHealth
Did you know that your sessions at OsteoStrong not only increase bone density but also significantly improve overall metabolic health? Our innovative approach involves Osteogenic Loading, which enhance insulin sensitivity and glycemic control—beneficial for managing diabetes and supporting those without diabetes in maintaining healthy blood sugar levels. Research demonstrates that Osteogenic Loading—using high-intensity forces to stimulate muscle growth—effectively reduces HbA1c levels, providing major health benefits beyond traditional exercises and diets. This method involves our Robotic Musculoskeletal Development System (RMDS), which delivers forces far beyond everyday activities, optimizing health outcomes for all our members.So, whether you’re managing diabetes or simply aiming for better metabolic health, your sessions at OsteoStrong Manly are helping you live stronger for longer. It’s just another way we support your journey towards a healthier future. #OsteoStrong #StrongerForLonger #DiabetesManagement #BoneDensity #HealthBenefits #MetabolicHealth
Want to understand how nutrition and stress can impact your bones? Join us for a chat on Monday 15th April 6pm. To book click on Http://OsteostrongManly.as.me/?appointmentType=61039052 or comment Yes below spaces are limited so register today
Want to understand how nutrition and stress can impact your bones? Join us for a chat on Monday 15th April 6pm. To book click on Http://OsteostrongManly.as.me/?appointmentType=61039052 or comment Yes below spaces are limited so register today
“Say hello to the fabulous Marianne, our shining star at OsteoStrong Manly! 🌟 We invite you to hear her incredible story… spoiler alert: she’s found remarkable relief from back pain, all thanks to her dedication to our OsteoStrong sessions. It’s astonishing how just 15 minutes a week can lead to such transformative results – eliminating pain, enhancing posture, boosting bone density, increasing strength, and improving balance. Marianne’s journey is a powerful testament to the benefits of focusing on back strength, and we’re overjoyed to see her thrive. Every success story fuels our passion and reaffirms our mission. Together, let’s celebrate the positive changes and the lives we’re transforming. 💛💪✨ #MarianneStrong #MemberSpotlight #PainReliefJourney #OsteoStrongManly”
“Say hello to the fabulous Marianne, our shining star at OsteoStrong Manly! 🌟 We invite you to hear her incredible story… spoiler alert: she’s found remarkable relief from back pain, all thanks to her dedication to our OsteoStrong sessions. It’s astonishing how just 15 minutes a week can lead to such transformative results – eliminating pain, enhancing posture, boosting bone density, increasing strength, and improving balance. Marianne’s journey is a powerful testament to the benefits of focusing on back strength, and we’re overjoyed to see her thrive. Every success story fuels our passion and reaffirms our mission. Together, let’s celebrate the positive changes and the lives we’re transforming. 💛💪✨ #MarianneStrong #MemberSpotlight #PainReliefJourney #OsteoStrongManly”
A brilliant grip strength result from our member Margaret who improved her grip strength by 10kg in her right and and 5kg in her left in 3 months!!
A brilliant grip strength result from our member Margaret who improved her grip strength by 10kg in her right and and 5kg in her left in 3 months!!
3 month baselines are the best! You get to see your progress and so do we!!! Well done Kellie on her outstanding 3 month results
3 month baselines are the best! You get to see your progress and so do we!!! Well done Kellie on her outstanding 3 month results
3month baselines are a terrific gauge of your progress with OsteoStrong. Jade tells us how the 3 month baseline review went with one of our members this week. #whatgetsmeasuredgetsmanaged #strongbalance #baseline #feelingbettereveryday
3month baselines are a terrific gauge of your progress with OsteoStrong. Jade tells us how the 3 month baseline review went with one of our members this week. #whatgetsmeasuredgetsmanaged #strongbalance #baseline #feelingbettereveryday
There was great craic in the centre today. Following on from Lana’s mobility challenge, Hannah took it a step further challenging our lovely members. They made it look as easy as they all crushed it 💪🤸
There was great craic in the centre today. Following on from Lana’s mobility challenge, Hannah took it a step further challenging our lovely members. They made it look as easy as they all crushed it 💪🤸
Our lovely member Prue is already feeling stronger💪 👏in her everyday activities. She is also more active and very happy with herself😃🥰 Go Prue! #happymember❤️ #osteostrong #pruestrong
Our lovely member Prue is already feeling stronger💪 👏in her everyday activities. She is also more active and very happy with herself😃🥰 Go Prue! #happymember❤️ #osteostrong #pruestrong
We’re open over Easter weekend to ensure you stay strong and healthy. #manlybeach #manlywellness #strongbones
We’re open over Easter weekend to ensure you stay strong and healthy. #manlybeach #manlywellness #strongbones
Try this mobility challenge over Easter. As we found out it’s harder than you think!! #mobilitychallenge #mobility #easterchallenge #manlywellness
Try this mobility challenge over Easter. As we found out it’s harder than you think!! #mobilitychallenge #mobility #easterchallenge #manlywellness
Dee @deebeezumba has just finished her first OsteoStrong session. She’s determined to work on her bones balance and strength and have even more spring in her step than before. #zumba #manlywellness #springinyourstep
Dee @deebeezumba has just finished her first OsteoStrong session. She’s determined to work on her bones balance and strength and have even more spring in her step than before. #zumba #manlywellness #springinyourstep
It was such a gorgeous surprise that the lovely James Griffin MP has chosen me alongside other community leaders to be featured as a local rockstar in this month’s Beaches COVERED. magazine. I’m most humbled by the other people featured, all of whom I have already met and admire: Kim Smee from Manly Observer, Craig Stevens from LocalKind Northern Beaches, Guy Dunstan, the fabulous temperature guy, and Tim Hewton from Mongrels Men Health & Wellbeing. A huge thank you to the Manly Business Chamber and Northern Beaches Council for giving me the platform to give back, and a massive thank you to James. I really appreciate the recognition.
It was such a gorgeous surprise that the lovely James Griffin MP has chosen me alongside other community leaders to be featured as a local rockstar in this month’s Beaches COVERED. magazine. I’m most humbled by the other people featured, all of whom I have already met and admire: Kim Smee from Manly Observer, Craig Stevens from LocalKind Northern Beaches, Guy Dunstan, the fabulous temperature guy, and Tim Hewton from Mongrels Men Health & Wellbeing. A huge thank you to the Manly Business Chamber and Northern Beaches Council for giving me the platform to give back, and a massive thank you to James. I really appreciate the recognition.
Here’s proof!
Success Stories
Increase in bone density after 12 months!
I’ve been a member at OsteoStrong Manly for the past year! Compared to my last DEXA scan two years ago, I’ve improved my BMD in my hips by 4.9% and in my spine by 3.4%!! I am excited to see how I continue to improve even more in the future.
Michelle | Manly Member
Most recent DEXA scan showed an improvement of 6% in my hips and 4% in my lumber
After discovering I had declining bone density, and in the osteopenia range in my 40’s, my bone and muscle health are a priority for me. I’ve had tendency for thoracic pain for many years. I felt that the slightest jolt would send me to the chiro and I guess I was starting to feel a bit ‘fragile’. Over the last couple of months, my spine actually feels stronger, and I recover from those jolts without any issue.
I can’t tell you how happy I am that OsteoStrong opened on my doorstep. Your staff are awesome, and I love the ‘extras’ to finish off the session
Danuta | Manly Member
Amazing Transformation!
Jan was diagnosed with Osteoporosis in August 2021, but after making life changes including medication and weekly OsteoStrong sessions, she experienced a 10% increase in bone density! This moved her from the osteoporosis range to osteopenia.
Not only did Jan’s bone health improve, but she also feels stronger and fitter in her daily life. She finds it easier to walk up stairs, pick up her grandchildren, and get in and out of chairs and cars.
Jan | Manly Member
Bone Density Increased in 12 Months!
After my Doctor recommended Osteoporosis medication, I wanted to try OsteoStrong first to naturally improve my bone health. I am so happy to report that after a year of 15 minutes a week at OsteoStrong my bone density has gone up for the first time ever! I really enjoy the sessions and highly recommend Osteostrong! Seija has been an Osteostrong member for a year and has recently joined us at our Manly centre.
Seija’s latest DEXA results show that she has: 0.4% improvement in the spine, 4.5% improvement in the Left Femur, 0.1%improvement in the Right Femur
Seija | Manly Member
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- Monday 9:00 am – 6:00 pm
- Tuesday 8:00 am – 7:00 pm
- Wednesday 7:00 am – 5:00 pm
- Thursday 8:00 am – 6:00 pm
- Friday 8:00 am – 3:00 pm
- Saturday 8:00 am – 12:30 pm
- Sunday Closed
45 Sydney Rd
Manly NSW 2095
(02) 8095 9640