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This May is National Osteoporosis month

This May kicks off National Osteoporosis Awareness Month. What Is Osteoporosis? Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps. Osteoporosis...
Recipes

Warm up this winter with this Oat Slice recipe

Delicious oat slice The winter chill is slowly upon us as we ease into the colder months of the year. Staying inside gives us more time to appreciate some of the finer things in life; an indoor fire, a relaxing cup of tea and of course: this delicious oat slice. Nut free, low GI and high in flavour – this slice...