We all know we need to keep mobile; the adage of ’move it or lose it’ is based in truth. But life and sometimes illness can get in the way of being as active as we would like.If you’ve found yourself bedridden from sickness (as so many of us are right now), then there are a few simple movements you can do to...

As we come into the summer months, we tend to shed the layers of clothes we covered ourselves in during the cold winters. With that transition from our winter fashion to our summer style, we also tend to bring a change in footwear.  Our feet are two of the most important parts of our body; they support us while...

How amazing is your body’s ability to do things without you even thinking about it! Breathing is one of these fantastic processes. Breathing is an unconscious practice, but did you know that many factors can affect your breathing patterns, leading to your body running inefficiently and ultimately, leading...