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Mens Health Technology Womens Health

Renew Your Health

One of the fascinating elements about the human body is the amount of cross over and connection it has with multiple systems of the body at any one time. We find it so exciting that the muscular system works with the skeletal system, the skeletal system works with the endocrine system, the central nervous system works...
Mens Health Womens Health

SPAN YOUR HEALTH, SPAN YOUR LIFE

Did you know, for people who were born in the mid-1930’s in Australia, the average life expectancy for men was 63.5 years and for women 67.1 years? Fast forward to today in 2021, this has increased to around 80 years for men and 84 years for women – that’s a whopping increase of 17 years!!It’s no wonder then, we are...
Womens Health

Menopause affects all women!

In line with improving your healthspan we wanted to highlight an article we wrote in October 2020 about menopause and the impact it has not only on the physical self but also the cognitive and emotional self.Menopause for women is a very subjective experience from the symptomology experienced to the intensity,...
Mens Health Womens Health

Learn to LOVE your brain

The human brain is an incredible pattern-matching organ.The brain is much more plastic (meaning it can be adapted) than it was previously assumed and changes from imaging begin immediately and on a biological level.Our brain contains about 100 billion cells. Brain information travels at about 400 kilometres per hour....