The human brain is an incredible pattern-matching organ.The brain is much more plastic (meaning it can be adapted) than it was previously assumed and changes from imaging begin immediately and on a biological level.Our brain contains about 100 billion cells. Brain information travels at about 400 kilometres per hour....

Did you know that exercise has significant effects on various parts of the brain?Different physical exercises can stimulate and challenge the brain, leading to a gain in mental improvements from positive changes to memory to dealing with cravings or reducing stress.What physical exercise do you participate in???Lifting...

What an incredible organ the brain is! There is still so much we don’t know about it but one thing is for sure, it is not the rigid computer we once viewed it as. It’s an adaptive, ever changing organ that maintains and coordinates every system of the human body!One thing that has been found is that we can train the...