ABOUT OSTEOSTRONG COLONEL LIGHT GARDENS

OsteoStrong® Colonel Light Gardens is a unique health and wellness centre where you strengthen your whole body from the inside out. Our certified coaches work with you 1:1 to guide you safely through our Spectrum System, which works towards increasing your bone density and muscle strength while improving your balance and posture.

We couple this with state of the art regenerative technologies to enhance your recovery, well-being & vitality, so you maximise your results in just 1 no-sweat visit per week.

We’d love you to come and expericne OsteoStrong® for yourself…