10 Minutes

Once A Week

No Sweat

No Gym Clothes

Welcome To OsteoStrong Crows Nest

Bones | Strength | Balance

Welcome to the First Day of the Rest of Your Life!

OsteoStrong® is a unique health & wellness centre where you strengthen your whole body from the inside out. Our certified coaches work with you 1:1 to guide you safely through our Spectrum System, which works towards increasing your bone density & muscle strength while improving your balance & posture.

We couple with this with state of the art regenerative technologies to enhance your recovery, well-being & vitality, so you maximise your results in just 1 no-sweat visit per week.
We’d love you to come along and experience OsteoStrong® for yourself..



In 2012, a study by a group of researchers from the University of Bristol in the UK showed that subjects had to experience at least 4.2 times their body weight in order to trigger the growth of healthy new bone tissue. 

At OsteoStrong, members can achieve 4 to 10 times their own body weight which is above the minimum threshold required according to the 2012 study.

The chart below is a meta analysis of over 152 peer-reviewed studies of traditional recommendations for bone health compared with OsteoStrong. In 2015, a study with a medical facility under UK’s National Health Services was conducted on 55 post-menopausal women who had osteopenia or osteoporosis.

The study saw 14.9% increase in the bone density in the hip and 16.6% in the spine.


Make Results Not Resolutions


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OSTEOSTRONG® is a registered trademark of True Wellness, LLC. 2019 All rights reserved.  OSTEOSTRONG® is licensed for use by OsteoStrong® Franchising, LLC. 2019 OsteoStrong®

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