BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//OsteoStrong - ECPv6.18.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:OsteoStrong
X-ORIGINAL-URL:https://osteostrong.com.au
X-WR-CALDESC:Events for OsteoStrong
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Melbourne
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20240406T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20241005T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20260404T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20261003T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20270403T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20271002T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260930T110000
DTEND;TZID=Australia/Melbourne:20260930T120000
DTSTAMP:20260922T021227Z
CREATED:20260922T014325Z
LAST-MODIFIED:20260922T021227Z
UID:139197-1790766000-1790769600@osteostrong.com.au
SUMMARY:Crows Nest | Member StrongTalk September 2026
DESCRIPTION:How sleeping posture impacts on biology\n\n\nJoin us as Dr Hurwitz explores sleeping posture and its impact on the body\, with practical insights to help you understand how the way you sleep can affect your health and wellbeing. \n\n\n\nPresented by Chiropractor: Dr Dylan Hurwitz\n \nWe’re pleased to welcome Dr Dylan Hurwitz from Crows Nest Spine and Health Centre. \nDylan completed his Bachelor of Chiropractic Science and Master of Chiropractic at Macquarie University. \n\nBook My Place
URL:https://osteostrong.com.au/event/crows-nest-member-strongtalk-september-2026/
LOCATION:OsteoStrong Crows Nest\, 54 Alexander St\, Crows Nest\, New South Wales\, 2065\, Australia
CATEGORIES:Crows Nest
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2026/09/Event-OSCN-Sep26.jpg
ORGANIZER;CN="OsteoStrong Crows Nest":MAILTO:crowsnest@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260729T100000
DTEND;TZID=Australia/Melbourne:20260729T110000
DTSTAMP:20260721T044655Z
CREATED:20260721T044058Z
LAST-MODIFIED:20260721T044655Z
UID:138965-1785319200-1785322800@osteostrong.com.au
SUMMARY:Crows Nest | Member StrongTalk July 2026
DESCRIPTION:Maximising Bone Health in Between Sessions\n\n\nJoin us for this informative presentation where we will discuss the surprising effects of Cortisol and how it can stall bone progress\, including the real science of DEXA scans\, metabolic testing\, cortisol and why this hormone can sabotage your bone health. \n\n\n\nPresented by Chiropractor: Dr Adam Meredith\n \nAdam is a natural health pioneer with 25 years of industry experience\, including 20 years as a chiropractor\, founder of Spine and Health Centres\, medical device innovator\, and founder of Body Measure. \n\nBook My Place
URL:https://osteostrong.com.au/event/crows-nest-member-strongtalk-july-2026/
LOCATION:OsteoStrong Crows Nest\, 54 Alexander St\, Crows Nest\, New South Wales\, 2065\, Australia
CATEGORIES:Crows Nest
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2026/07/Event-OSCN-Jul26.jpg
ORGANIZER;CN="OsteoStrong Crows Nest":MAILTO:crowsnest@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260629T110000
DTEND;TZID=Australia/Melbourne:20260629T120000
DTSTAMP:20260611T044255Z
CREATED:20260611T042053Z
LAST-MODIFIED:20260611T044255Z
UID:138849-1782730800-1782734400@osteostrong.com.au
SUMMARY:Crows Nest | Member StrongTalk June 2026
DESCRIPTION:5 Tips to Better Posture\n\n\nJoin us for this informative presentation where we will discuss the 5 daily habits that contribute to the majority of posture issues in society today\, and what to do instead for better posture! \n\n\n\nPresented by Chiropractors: Dr Adam Luc & Dr Dylan Hurwitz\n\nSpine and Health has been serving the Community in Crows Nest and North Sydney for 25 years. We are one of only a few Chiropractic Clinics in Australia that exclusively Specialise in Advanced BioStructural Correction™️. \nAdam has been in practice for nearly 20 years. He has become proficient in Advanced Biostructural Correction™️ and uses this breakthrough method of Chiropractic to correct the postures of his patients. He is passionate about correcting posture in the Lower North Shore of Sydney and is a regular guest speaker on posture in corporate Sydney\, at local gyms and community centres to raise awareness of the postural issues in today’s sedentary society. \nDylan is new to the area as a practitioner and is extremely passionate about the health and well-being of all his patients. He was personally trained by Dr Luc and is consistently working on refining his skills with Advanced Biostructural Correction™️\, showing effective and measurable changes to the posture of his patients. Dylan takes immense pride in helping improve the quality of life for those around him and approaches every scenario with optimism and a positive attitude. \n\nBook My Place
URL:https://osteostrong.com.au/event/crows-nest-member-strongtalk-june-2026/
LOCATION:OsteoStrong Crows Nest\, 54 Alexander St\, Crows Nest\, New South Wales\, 2065\, Australia
CATEGORIES:Crows Nest
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2026/06/Event-June-2026.jpg
ORGANIZER;CN="OsteoStrong Crows Nest":MAILTO:crowsnest@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260420T120000
DTEND;TZID=Australia/Melbourne:20260420T130000
DTSTAMP:20260415T040131Z
CREATED:20260413T042911Z
LAST-MODIFIED:20260415T040131Z
UID:138550-1776686400-1776690000@osteostrong.com.au
SUMMARY:Crows Nest | Member StrongTalk Apr26
DESCRIPTION:Age powerfully: Stay strong\, stay independent. Succeeding at every age.\n\n\nJoin us for a powerful presentation with practical tips and ideas on how to stay strong\, and independent at every age! \n\n\n\nPresented by: Roni Millard\, Wellness speaker\, founder of the The Wellbeing Edge \n\nBook My Place
URL:https://osteostrong.com.au/event/crows-nest-member-strongtalk-apr26/
LOCATION:OsteoStrong Crows Nest\, 54 Alexander St\, Crows Nest\, New South Wales\, 2065\, Australia
CATEGORIES:Crows Nest
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2026/04/Event.jpg
ORGANIZER;CN="OsteoStrong Crows Nest":MAILTO:crowsnest@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250530T090000
DTEND;TZID=Australia/Melbourne:20250530T130000
DTSTAMP:20250513T004228Z
CREATED:20250513T003345Z
LAST-MODIFIED:20250513T004228Z
UID:116816-1748595600-1748610000@osteostrong.com.au
SUMMARY:Crows Nest | Open Day!
DESCRIPTION:In celebration of Osteoporosis Prevention and Awareness Month\, we are hosting a series of educational talks\, demonstrations and interactive experiences with a focus on bone health. \nWho is this event for? \n\nAnyone with Osteoporosis or Osteopenia.\nAnyone wanting to learn how to build their bones naturally.\nWomen in perimenopause / menopause.\nAnyone wanting to improve their balance\, posture and strength.\nThis interactive and educational open day will include:\n\nInteractive Sessions: \n\nBone health Information session\nUsing regenerative therapies to optimize your health – reducing inflammation\, reduce pain and build stronger bones\nBalance workshop\nNutrition for building bones\n\nExperience: \n\nTour of our state of the art centre and Osteogenic loading equipment\nExpress Regenerative experiences – Hydromassage\, Normatec boots\, PEMF and redlight therapy\nBone health screening\n\nBONUS \nFor those who attend on the day: \n\nVIP gift bags for people who RSVP and attend on the day\nExclusive membership discount offer*\nDoor prize – 1 Month Regenerative Membership* (valued at $485)\n\n*T&C apply \nBook now to reserve your place for our Open Day. \nBook Tickets
URL:https://osteostrong.com.au/event/crowsnest-open-day-25/
LOCATION:OsteoStrong Crows Nest\, 54 Alexander St\, Crows Nest\, New South Wales\, 2065\, Australia
CATEGORIES:Crows Nest
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2025/05/OPEN-DAY-OSCN-1.jpg
ORGANIZER;CN="OsteoStrong Crows Nest":MAILTO:crowsnest@osteostrong.com.au
END:VEVENT
END:VCALENDAR