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SUMMARY:Hawthorn | March Member Event StrongTalk
DESCRIPTION:Kneehab – Functional Knee Health \nIn this engaging talk on knee health\, John will educate about the different actions of the knee and how it impacts your movement in your daily life. \nJohn will cover effective exercises to strengthen the muscles surrounding the knee\, helping to restore range of motion\, flexibility\, and strength\, with an aim to reduce stress on the joint and prevent future damage. \nWhether you’re managing chronic knee issues\, osteoarthritis or simply looking for preventative strategies\, this talk will provide actionable insights that can help you achieve a healthier\, more active lifestyle while minimizing discomfort and the risk of long-term complications. \nPresenter: John Rose\, Senior Coach \nBook My Place
URL:https://osteostrong.com.au/event/hawthorn-march-member-event-strongtalk
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
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ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
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