BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//OsteoStrong - ECPv6.18.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://osteostrong.com.au
X-WR-CALDESC:Events for OsteoStrong
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Melbourne
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20240406T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20241005T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20260404T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20261003T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251118T120000
DTEND;TZID=Australia/Melbourne:20251118T133000
DTSTAMP:20251023T032430Z
CREATED:20251023T032430Z
LAST-MODIFIED:20251023T032430Z
UID:135883-1763467200-1763472600@osteostrong.com.au
SUMMARY:Hawthorn | November Member Event StrongTalk
DESCRIPTION:The Power of Nutrition and Lifestyle for Bone Health\, Longevity\, and Sustainable Weight Loss\n\nDiscover why strong bones are vital for more than just fracture prevention—they’re key to metabolism\, energy\, and overall wellbeing. This workshop explores nutrition strategies for bone health and sustainable weight management\, including protein\, healthy fats\, and nutrient-dense foods. Learn how resistance training\, posture-focused movement\, and daily habits like sleep and stress management can boost bone density and vitality. Walk away with simple\, actionable steps to strengthen your bones and support long-term metabolic health. \n\n\nPresented by:  Dr Avi Charlton – GP | Author | Speaker | Podcaster \n\nBook My Place
URL:https://osteostrong.com.au/event/hawthorn-nov25-member-event-strongtalk
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2025/10/Event-1-1.jpg
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
END:VCALENDAR