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DTSTART;TZID=Australia/Melbourne:20250429T120000
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UID:111897-1745928000-1745933400@osteostrong.com.au
SUMMARY:Hawthorn | April Member Event StrongTalk
DESCRIPTION:Unlocking the Connection Between Hormones & Bone Health \nDiscover the crucial link between hormones and bone health at our next Strong Talk presented by Merge Health. This insightful session will shed light on how lifestyle choices\, nutrition\, and hormonal balance play a vital role in maintaining strong bones\, especially as we age. \nKey Takeaways from the Event: \n\nHormones & Bone Health: Understanding the impact of estrogen\, progesterone\, and testosterone on bone density.\nPerimenopause & Menopause: How hormonal shifts contribute to conditions like osteopenia and osteoporosis.\nEssential Nutrients: The role of calcium\, vitamin D\, phosphorus\, magnesium\, and omega-3 in bone strength.\nNegative Influencers: How sugar\, heavy metals\, and poor detoxification can weaken bones.\nGut Health & Digestion: The link between gut health and optimal nutrient absorption for bone maintenance.\nLifestyle Strategies: Practical tips on exercise\, stress management\, and diet to support bone integrity.\n\nPresented by Merge Health\nSamantha Van Dort\, Naturopath & Functional Medicine Practitioner\nSarah Bakker\, Health Coach & Patient Advocate \nBook My Place
URL:https://osteostrong.com.au/event/hawthorn-april-member-event-strongtalk
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
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ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
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