BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//OsteoStrong - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:OsteoStrong
X-ORIGINAL-URL:https://osteostrong.com.au
X-WR-CALDESC:Events for OsteoStrong
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Melbourne
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20220402T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20221001T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20230401T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20230930T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20240406T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20241005T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20260404T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20261003T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20270403T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20271002T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260423T100000
DTEND;TZID=Australia/Melbourne:20260423T113000
DTSTAMP:20260430T114451
CREATED:20260402T022524Z
LAST-MODIFIED:20260402T023027Z
UID:138532-1776938400-1776943800@osteostrong.com.au
SUMMARY:Hawthorn | Member StrongTalk Apr26
DESCRIPTION:The Diabetes Puzzle: How Metabolism and Hormones Shape Your Health\n\n\nJoin us for an insightful workshop presented by Cynthia Ziebell\, a passionate Diabetes Nurse Educator dedicated to supporting people living with diabetes. \nThis session will explore digestion and how it differs with diabetes\, along with the pathophysiology of Type 2 diabetes—highlighting that it’s more than just insulin resistance and how hormones are involved. \nGain a clear understanding of non-modifiable factors like age\, genetics\, and ethnicity\, versus modifiable influences such as diet\, exercise\, stress\, and high GI foods\, plus key metabolic risks for women. \n\n\n\nPresented by: Cynthia Ziebell \nCynthia has been a Credentialled Diabetes Nurse Educator since 2016 and is passionate about supporting people living with diabetes. \nShe previously worked with Melbourne Health’s Hospital Admission Risk Programs\, providing tailored self-management support to clients with complex needs\, and has delivered outreach services to Aboriginal communities in rural and remote Queensland. Cynthia has also worked as a research nurse and trial coordinator at the Walter and Eliza Hall Institute\, contributing to diabetes clinical trials. \nAt Diabetes Victoria\, Cynthia has a diverse role\, including delivering education programs for people with diabetes and health professionals\, providing individualised care through the Diabetes Care Plus clinic\, writes for diabetes publications\, mentors students\, and supports children and families at diabetes camps. \n\nBook My Place
URL:https://osteostrong.com.au/event/hawthorn-member-strongtalk-apr26/
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2026/04/Strong-Talk-Apr26.jpg
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260318T110000
DTEND;TZID=Australia/Melbourne:20260318T123000
DTSTAMP:20260430T114451
CREATED:20260305T004657Z
LAST-MODIFIED:20260305T004858Z
UID:138447-1773831600-1773837000@osteostrong.com.au
SUMMARY:Hawthorn | Member StrongTalk Mar26
DESCRIPTION:Women’s Health Check : Mind • Body • Soul\nA holistic approach to self-awareness\, healthy ageing\,\nand empowered wellbeing\n\nJoin us to celebrate International Women’s Day for an uplifting workshop to explore how to better understand your mind\, body\, and soul.  In this interactive session you will receive worksheets for self assessment and reflection to help you recognise early signs of stress or imbalance.\n\nWe’ll also provide guidance on the most important health checks to prioritise after 50\, empowering you to take charge of your health with confidence.  Celebrate yourself\, reconnect with what matters most\, and leave feeling informed\, supported\, and inspired to thrive.\n\n\nPresented by: OsteoStrong Hawthorn Senior Coaches Ellie & Rigel \n\nBook My Place
URL:https://osteostrong.com.au/event/hawthorn-member-strongtalk-mar26/
LOCATION:VIC
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/png:https://osteostrong.com.au/wp-content/uploads/2026/03/Event-2.png
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260217T113000
DTEND;TZID=Australia/Melbourne:20260217T130000
DTSTAMP:20260430T114451
CREATED:20260112T024053Z
LAST-MODIFIED:20260112T024053Z
UID:138361-1771327800-1771333200@osteostrong.com.au
SUMMARY:Hawthorn | Member StrongTalk Feb26
DESCRIPTION:Brain Power For Life\n\nEver feel like your mind isn’t quite as sharp or balanced as it used to be? Changes in focus\, mood\, and clarity are more common than you might think.\nDiscover how hormonal changes influence brain wellbeing\, impacting memory\, mood\, sleep\, and stress – while learning simple\, effective strategies to boost brainpower.\nWith over 40 years of professional experience\, Dr Ari Diskin – Healthy Life Doctor of Chiropractic\, will share inspirational self-care concepts and effective strategies that actually work.\n\n\nPresented by: Dr Ari Diskin | Chiropractor | Diskin Life \n\nBook My Place
URL:https://osteostrong.com.au/event/hawthorn-member-strongtalk-feb26/
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2026/01/Event-OSH-Feb26.jpg
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251209T100000
DTEND;TZID=Australia/Melbourne:20251209T120000
DTSTAMP:20260430T114451
CREATED:20251126T005713Z
LAST-MODIFIED:20251126T010245Z
UID:138296-1765274400-1765281600@osteostrong.com.au
SUMMARY:Hawthorn | Member Christmas Morning Tea
DESCRIPTION:Please join us for our end-of-year Christmas Morning Tea\, where we’ll also be celebrating our 7-year anniversary at OsteoStrong Hawthorn! \nEnjoy light refreshments\, good conversation\, and plenty of laughs with our coaches and fellow members as we come together to celebrate our achievements and the wonderful community we’ve built. \nBook via the link below. \nBook My Place
URL:https://osteostrong.com.au/event/hawthorn-member-christmas-morning-tea/
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2025/11/Event-1-1.jpg
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251118T120000
DTEND;TZID=Australia/Melbourne:20251118T133000
DTSTAMP:20260430T114451
CREATED:20251023T032430Z
LAST-MODIFIED:20251023T032430Z
UID:135883-1763467200-1763472600@osteostrong.com.au
SUMMARY:Hawthorn | November Member Event StrongTalk
DESCRIPTION:The Power of Nutrition and Lifestyle for Bone Health\, Longevity\, and Sustainable Weight Loss\n\nDiscover why strong bones are vital for more than just fracture prevention—they’re key to metabolism\, energy\, and overall wellbeing. This workshop explores nutrition strategies for bone health and sustainable weight management\, including protein\, healthy fats\, and nutrient-dense foods. Learn how resistance training\, posture-focused movement\, and daily habits like sleep and stress management can boost bone density and vitality. Walk away with simple\, actionable steps to strengthen your bones and support long-term metabolic health. \n\n\nPresented by:  Dr Avi Charlton – GP | Author | Speaker | Podcaster \n\nBook My Place
URL:https://osteostrong.com.au/event/hawthorn-nov25-member-event-strongtalk
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2025/10/Event-1-1.jpg
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251021T160000
DTEND;TZID=Australia/Melbourne:20251021T190000
DTSTAMP:20260430T114451
CREATED:20251007T225602Z
LAST-MODIFIED:20251014T013818Z
UID:135464-1761062400-1761073200@osteostrong.com.au
SUMMARY:Hawthorn | Open Day!
DESCRIPTION:In celebration of World Osteoporosis Day\, we are hosting an Open Day focused on bone health! \nWho is this event for? \n\nAnyone with Osteoporosis or Osteopenia.\nAnyone wanting to learn how to build their bones naturally.\nWomen in perimenopause / menopause.\nAnyone wanting to improve their balance\, posture and strength.\nThis interactive and educational open day will include:\n\nWhat to Expect: \nWorkshops: \nBone Health Information | Presented by Sasha Layton\, OsteoStrong Hawthorn Manager \nExperience: \n· Tour of our state of the art centre and Osteogenic loading equipment \n· Express Regenerative experiences – Hydromassage\, Normatec boots\, PEMF and redlight therapy \n· Bone health screening \nBONUS \nFor those who attend on the day: \n· Exclusive membership discount offer* \n*T&C apply \nBook now to reserve your place for our Open Day.\nBook Tickets
URL:https://osteostrong.com.au/event/hawthorn-open-day-oct25/
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2025/10/OPEN-DAY-OSH.jpg
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251021T123000
DTEND;TZID=Australia/Melbourne:20251021T140000
DTSTAMP:20260430T114451
CREATED:20251007T224321Z
LAST-MODIFIED:20251007T230013Z
UID:135458-1761049800-1761055200@osteostrong.com.au
SUMMARY:Hawthorn | October Member Event StrongTalk
DESCRIPTION:5 Dimensions of Health and Wellbeing\n\nThe Impact of OsteoStrong \nIn honor of Osteoporosis Awareness Month\, John will introduce the Five Dimensions of Health and Wellbeing: Physical\, Mental\, Emotional\, Social\, and Spiritual. Through an engaging and thought-provoking discussion\, he’ll explore how these dimensions interconnect and contribute to our overall wellbeing. \nJoin us for an insightful conversation that encourages a deeper\, more holistic understanding of health. \n\n\nPresented by: John Rose\, Senior Session Coach  \n\nBook My Place
URL:https://osteostrong.com.au/event/hawthorn-oct25-member-event-strongtalk
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2025/10/Event-.jpg
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250916T120000
DTEND;TZID=Australia/Melbourne:20250916T133000
DTSTAMP:20260430T114451
CREATED:20250829T014536Z
LAST-MODIFIED:20250909T080128Z
UID:130622-1758024000-1758029400@osteostrong.com.au
SUMMARY:Hawthorn | September Member Event StrongTalk
DESCRIPTION:From the Ground Up: Foot Health for Balance\, Keeping Active\, and Bone Health\nJoin us for a practical and engaging session on why foot health matters for your overall wellbeing. Learn how your foot health can support posture\, balance\, reduce the risk of falls\, and prevent common injuries. We’ll be welcoming Podiatrist Kyle Dalmau from Melbourne Foot Clinic\, who will share expert advice on how proper footwear and simple foot care strategies can help keep you active and pain-free. You’ll also get tips for getting back into walking or running safely\, learn gentle foot and ankle exercises to improve mobility\, find out how to choose the right shoes\, and discover what to expect at your first podiatry appointment.\n\nPresented by: Podiatrist Kyle Dalmau from Melbourne Foot Clinic \n\nBook My Place
URL:https://osteostrong.com.au/event/hawthorn-sep25-member-event-strongtalk
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2025/08/Event-.jpg
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250820T120000
DTEND;TZID=Australia/Melbourne:20250820T133000
DTSTAMP:20260430T114452
CREATED:20250724T025938Z
LAST-MODIFIED:20250730T024421Z
UID:126097-1755691200-1755696600@osteostrong.com.au
SUMMARY:Hawthorn | August Member Event StrongTalk
DESCRIPTION:Hip & Groin Health\, and Pain Management \nDr Mark Scholes is a Specialist Physiotherapist who specialises in Hip + Groin Pain. Mark will be bringing his expertise to the Hawthorn community on “grumpy hips” and how to either avoid or manage them. \nConditions he might touch on may include bursitis\, osteoarthritis\, tendon + joint degeneration and gait. Providing further guidance towards a healthy pain free hip. \nBook My Place
URL:https://osteostrong.com.au/event/hawthorn-aug25-member-event-strongtalk
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2025/07/Event-1-1.jpg
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250715T123000
DTEND;TZID=Australia/Melbourne:20250715T140000
DTSTAMP:20260430T114452
CREATED:20250624T012642Z
LAST-MODIFIED:20250624T014608Z
UID:121764-1752582600-1752588000@osteostrong.com.au
SUMMARY:Hawthorn | July Member Event StrongTalk
DESCRIPTION:Better Balance for Falls Prevention  \nJoin us for a dynamic balance & stability workshop designed to enhance your coordination\, build confidence\, and reduce the risk of falls and fractures. This session focuses on practical exercises that improve stabilising muscles and body awareness. Take proactive steps to move with greater ease and assurance in daily life. \nReclaim your balance—safely and effectively! \nBook My Place
URL:https://osteostrong.com.au/event/hawthorn-jul-member-event-strongtalk
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2025/06/Balance.jpg
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250531T110000
DTEND;TZID=Australia/Melbourne:20250531T150000
DTSTAMP:20260430T114452
CREATED:20250509T004825Z
LAST-MODIFIED:20250513T002945Z
UID:116565-1748689200-1748703600@osteostrong.com.au
SUMMARY:Hawthorn | Open Day!
DESCRIPTION:In celebration of Osteoporosis Prevention and Awareness Month\, we are hosting a series of educational talks\, demonstrations and interactive experiences with a focus on bone health. \nWho is this event for? \n\nAnyone with Osteoporosis or Osteopenia.\nAnyone wanting to learn how to build their bones naturally.\nWomen in perimenopause / menopause.\nAnyone wanting to improve their balance\, posture and strength.\nThis interactive and educational open day will include:\n\nInteractive Sessions: \n\nBone health Information session\nUsing regenerative therapies to optimize your health – reducing inflammation\, reduce pain and build stronger bones\nBalance workshop\nNutrition for building bones\n\nExperience: \n\nTour of our state of the art centre and Osteogenic loading equipment\nExpress Regenerative experiences – Hydromassage\, Normatec boots\, PEMF and redlight therapy\nBone health screening\n\nBONUS \nFor those who attend on the day: \n\nVIP gift bags for people who RSVP and attend on the day\nExclusive membership discount offer*\nDoor prize – 1 Month Regenerative Membership* (valued at $485)\n\n*T&C apply \nBook now to reserve your place for our Open Day. \nBook Tickets
URL:https://osteostrong.com.au/event/hawthorn-open-day-25/
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2025/05/OPEN-DAY-OSH.jpg
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250527T133000
DTEND;TZID=Australia/Melbourne:20250527T150000
DTSTAMP:20260430T114452
CREATED:20250514T012400Z
LAST-MODIFIED:20250514T012400Z
UID:117007-1748352600-1748358000@osteostrong.com.au
SUMMARY:Hawthorn | May Member Event StrongTalk
DESCRIPTION:Mindset and Complexities in a changing body as we age \nIn this informative StrongTalk\, Clare will discuss the connection between mental health and bone health\, strategies for different stages of ageing\, and how hormones impact mindset \nPresented by Regroup\, Clare Groves Mental Health Practitioner + Occupational Therapist \nBook My Place
URL:https://osteostrong.com.au/event/hawthorn-may-member-event-strongtalk
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2025/05/Event-1-1.jpg
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250429T120000
DTEND;TZID=Australia/Melbourne:20250429T133000
DTSTAMP:20260430T114452
CREATED:20250402T234417Z
LAST-MODIFIED:20250402T234948Z
UID:111897-1745928000-1745933400@osteostrong.com.au
SUMMARY:Hawthorn | April Member Event StrongTalk
DESCRIPTION:Unlocking the Connection Between Hormones & Bone Health \nDiscover the crucial link between hormones and bone health at our next Strong Talk presented by Merge Health. This insightful session will shed light on how lifestyle choices\, nutrition\, and hormonal balance play a vital role in maintaining strong bones\, especially as we age. \nKey Takeaways from the Event: \n\nHormones & Bone Health: Understanding the impact of estrogen\, progesterone\, and testosterone on bone density.\nPerimenopause & Menopause: How hormonal shifts contribute to conditions like osteopenia and osteoporosis.\nEssential Nutrients: The role of calcium\, vitamin D\, phosphorus\, magnesium\, and omega-3 in bone strength.\nNegative Influencers: How sugar\, heavy metals\, and poor detoxification can weaken bones.\nGut Health & Digestion: The link between gut health and optimal nutrient absorption for bone maintenance.\nLifestyle Strategies: Practical tips on exercise\, stress management\, and diet to support bone integrity.\n\nPresented by Merge Health\nSamantha Van Dort\, Naturopath & Functional Medicine Practitioner\nSarah Bakker\, Health Coach & Patient Advocate \nBook My Place
URL:https://osteostrong.com.au/event/hawthorn-april-member-event-strongtalk
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2025/04/Event-.jpg
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250325T130000
DTEND;TZID=Australia/Melbourne:20250325T143000
DTSTAMP:20260430T114452
CREATED:20250224T031517Z
LAST-MODIFIED:20250224T031517Z
UID:106972-1742907600-1742913000@osteostrong.com.au
SUMMARY:Hawthorn | March Member Event StrongTalk
DESCRIPTION:Kneehab – Functional Knee Health \nIn this engaging talk on knee health\, John will educate about the different actions of the knee and how it impacts your movement in your daily life. \nJohn will cover effective exercises to strengthen the muscles surrounding the knee\, helping to restore range of motion\, flexibility\, and strength\, with an aim to reduce stress on the joint and prevent future damage. \nWhether you’re managing chronic knee issues\, osteoarthritis or simply looking for preventative strategies\, this talk will provide actionable insights that can help you achieve a healthier\, more active lifestyle while minimizing discomfort and the risk of long-term complications. \nPresenter: John Rose\, Senior Coach \nBook My Place
URL:https://osteostrong.com.au/event/hawthorn-march-member-event-strongtalk
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2025/02/Event-.jpg
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250218T123000
DTEND;TZID=Australia/Melbourne:20250218T143000
DTSTAMP:20260430T114452
CREATED:20250113T010600Z
LAST-MODIFIED:20250115T225553Z
UID:101055-1739881800-1739889000@osteostrong.com.au
SUMMARY:Hawthorn | February Member Event StrongTalk
DESCRIPTION:Live By Choice\, Instead of By Chance – Posture and Energy! \nDiscover how you can be empowered to influence your posture\, stress and energy\, and the benefits this creates towards you optimising your quality of life. \nFrom almost 40 years of professional experience\, Dr Ari Diskin- Healthy Life Doctor of Chiropractic will share inspirational self-care concepts and effective strategies that actually work. \nPresenter: Dr Ari Diskin \nBook My Place
URL:https://osteostrong.com.au/event/hawthorn-february-member-event-strongtalk
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2025/01/Event-1-1.jpg
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20241112T120000
DTEND;TZID=Australia/Melbourne:20241112T133000
DTSTAMP:20260430T114452
CREATED:20241029T053728Z
LAST-MODIFIED:20241029T054651Z
UID:92660-1731412800-1731418200@osteostrong.com.au
SUMMARY:Hawthorn | November Member Event StrongTalk
DESCRIPTION:Optimising bone health and vitality through functional medicine\nDiscover how functional medicine addresses the root causes of bone health issues\, exploring the role of estrogen\, inflammation\, and the microbiome. \nVicki will dive into essential vitamins\, minerals\, dietary needs\, hormones\, and advanced testing options\, while Liv shares practical strategies to maintain vitality during the festive season. Whether you’re looking to strengthen your bones or improve overall health\, this presentation offers powerful insights for thriving year-round! \nPresented By: Vicki van der Meer & Liv Brown \nBook My Place
URL:https://osteostrong.com.au/event/hawthorn-november-member-event-strongtalk/
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2024/10/Event-.jpg
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20241015T130000
DTEND;TZID=Australia/Melbourne:20241015T143000
DTSTAMP:20260430T114452
CREATED:20240919T054708Z
LAST-MODIFIED:20240919T231756Z
UID:87627-1728997200-1729002600@osteostrong.com.au
SUMMARY:Hawthorn | October Member Event StrongTalk
DESCRIPTION:7 Key Strategies to Avoid Burnout\nWhat life challenges are you currently facing? \nMultiple roles\, long to-do lists\, lack of time and money are just some of the challenges experienced by many of us in the last few years which can lead to chronic stress and ultimately burnout. \nHowever\, how does this impact our physical and mental health in the long run? And does chronic stress affect bone health? \nLooking for solutions? Come to our interactive discussion about burnout prevention and leave feeling empowered with 7 powerful strategies to help you gain more energy\, mental clarity\, focus and ultimately bring back your spark in life. \nHosted by Dr Shamistra Barathan – Integrative General Practitioner. \nBook My Place
URL:https://osteostrong.com.au/event/7-key-strategies-to-avoid-burnout/
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2024/09/Hawthorn-Event-1-1.jpg
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240919T113000
DTEND;TZID=Australia/Melbourne:20240919T130000
DTSTAMP:20260430T114452
CREATED:20240828T004537Z
LAST-MODIFIED:20240828T004707Z
UID:84257-1726745400-1726750800@osteostrong.com.au
SUMMARY:Hawthorn September Member Event | Strong Talk
DESCRIPTION:Pelvic Power Hour – Strengthen Your Pelvic Floor\nPelvic floor health isn’t a topic you’d chat about regularly over coffee but at OsteoStrong we believe it’s an important topic to cover. \nPelvic floor health supports a number of other musculoskeletal structures and functions of the body and in conjunction with your program\, we need it to function at it’s best. \nWe are so lucky to have Women + Mens Health Physiotherapist Jane Brownhill presenting to our members on pelvic floor anatomy\, common presentations of pelvic floor dysfunction and what to look for optimal pelvic floor health. \nLooking forward to seeing you at this interactive\, informative topic. \nHosted by Jane Brownhill \nBook My Place
URL:https://osteostrong.com.au/event/strongtalk-sep24
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2024/08/STRONG-TALK.jpg
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240828T130000
DTEND;TZID=Australia/Melbourne:20240828T143000
DTSTAMP:20260430T114452
CREATED:20240813T054631Z
LAST-MODIFIED:20240813T060812Z
UID:82581-1724850000-1724855400@osteostrong.com.au
SUMMARY:Hawthorn August Member Event #2 | Strong Talk
DESCRIPTION:Being Barefoot for good bones\nThis presentation will break down some myths that we’re told about feet\, help you understand natural foot function and start you off on some practical ways to recapture your own foot freedom. \nAndy has been a podiatrist for coming up 25 years.  The first 18 of which were in very much a traditional setting where orthotic therapy was the mainstay and mainstream footwear wasn’t questioned\, and a foot exercise might have been a towel scrunch and a calf stretch. \nThrough his own personal experience of “foot freedom” (the ability to do what we like without worrying about our feet!) through moving in more variable ways and using shoes that promote that movement he has slowly changed the way he practices.  Questioning the shape and structure of the environment that you put your feet in…you shoes…is paramount. \nTeaching how to strengthen feet and how they function as part of the body in day to day life (read balance!) is how Andy helps his clients approach their foot issues. \nHosted by Andy Bryant \nBook My Place
URL:https://osteostrong.com.au/event/strongtalk2-aug24
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2024/08/StrongTalk-BArefoot.jpg
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240809T123000
DTEND;TZID=Australia/Melbourne:20240809T140000
DTSTAMP:20260430T114452
CREATED:20240723T042849Z
LAST-MODIFIED:20240723T043425Z
UID:78643-1723206600-1723212000@osteostrong.com.au
SUMMARY:Hawthorn August Member Event | Strong Talk
DESCRIPTION:Aromatic medicine: using therapeutic-grade essential oils to support health & wellness\nHave you ever noticed how the centre smells when you walk in for your session?  Positively we hope!  Essential oils or aromatic plant medicine have been used back as early as the Egyptians and now are part of modern day complimentary medicine.  Through this informative talk we explore how the use of aromatic essential oils can be used to support emotional and physical wellbeing. \nPriming you with another tool in your toolbox to positively stack the outcomes of your health and wellbeing goals \nHosted by Caitlin Smith \nBook My Place
URL:https://osteostrong.com.au/event/strongtalk-aug24
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2024/07/STRONG-TALK.jpg
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240628T123000
DTEND;TZID=Australia/Melbourne:20240628T140000
DTSTAMP:20260430T114452
CREATED:20240619T012846Z
LAST-MODIFIED:20240719T030219Z
UID:75073-1719577800-1719583200@osteostrong.com.au
SUMMARY:Hawthorn June Member Event | Strong Talk
DESCRIPTION:Emotional distress and its impact on bone health\nHave you ever thought about the connection between your bone health and your emotions?\nWhat about how positive + negative forms of stress and your internal dial for bone health regulation work together?\nAnd finally what long term exposure to emotional distress does to our cells\, that impact very closely to the regulation of bone health?\nWe want to support you to positively stack ALL components of your bone health – mind | body | spirit \nPlease join Rigel Barry and Caitlin Smith as they host a workshop with practical guidance on how you can better manage your stress response and emotional self-regulation. \nBook My Place
URL:https://osteostrong.com.au/event/strongtalk-jun24
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2024/06/STRONG-TALK.jpg
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240319T123000
DTEND;TZID=Australia/Melbourne:20240319T140000
DTSTAMP:20260430T114452
CREATED:20240305T040144Z
LAST-MODIFIED:20240619T013304Z
UID:62729-1710851400-1710856800@osteostrong.com.au
SUMMARY:March Member Event | Strong Talk
DESCRIPTION:Posture\, Stress & Energy – live by choice instead of by chance\nPosture\, stress and energy. They each and collectively significantly contribute to what can add to or subtract from how well you live. \nDiscover how you can be empowered to influence your posture\, stress and energy\, and the benefits this creates towards you optimizing your quality of life. \nFrom almost 40 years of professional experience\, Dr Ari Diskin- Healthy Life Doctor of Chiropractic will share inspirational self-care concepts and effective strategies that actually work. \nBook My Place
URL:https://osteostrong.com.au/event/strongtalk-mar24
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2024/03/STRONG-TALK.jpg
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20230928T130000
DTEND;TZID=Australia/Melbourne:20230928T143000
DTSTAMP:20260430T114452
CREATED:20230912T061858Z
LAST-MODIFIED:20230912T063521Z
UID:17294-1695906000-1695911400@osteostrong.com.au
SUMMARY:September Member Event | Strong Talk
DESCRIPTION:The key to optimal wellness through epigenetics\nWe are excited for our next Strong Talk presented by Epigenetics Health Coach\, Denise Mokadsi. Denise has over 25 years experience in the health industry and works with her clients to help them to improve their health by better understanding their genetics. \nIn this workshop\, Denise will be discussing how important it is to take a holistic and personalized approach and take into consideration the genetics and the lifestyle of an individual. \nThis workshop is for you if… \n\n\n\nYou are interested in learning more about the leading edge in health science and technology and how it can benefit your health.\nYou want to learn strategies you can incorporate into your daily life to improve your well-being.\nYou want to discover how epigenetics can help you take charge of your health outcomes\n\n\n\nBook My Place
URL:https://osteostrong.com.au/event/strongtalk-sep23
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2023/09/STRONG-TALK-1.jpg
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20230823T133000
DTEND;TZID=Australia/Melbourne:20230823T143000
DTSTAMP:20260430T114452
CREATED:20230731T012932Z
LAST-MODIFIED:20230804T043657Z
UID:3700-1692797400-1692801000@osteostrong.com.au
SUMMARY:August Member Event | Strong Talk
DESCRIPTION:Echlolight Information Session\nWe are so excited to be able to share with our members a brand new technology\, in the assessment and diagnosis of bone health conditions.  Coming out of the Italian National Research Council\, Echolight is at the forefront of medical innovation with it’s cutting edge radiation-free bone health scan.  This bone density scan is TGA approved and has the ability to provide people with a T Score (like DEXA) but also a fragility score which is unique to Echolight. \nThis fragility score is key to fracture and fall prevention as it looks at the quality of the microarchiture of the bone. This provides more understanding around the functional performance and health of the bone. David Tognarini from Echolight will be hosting a valuable information session to tell our members more about the benefits of this new technology. \n  \nBook My Place Now
URL:https://osteostrong.com.au/event/echolight-info-session
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2023/07/STRONG-TALK-AUG23.jpg
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20230721T123000
DTEND;TZID=Australia/Melbourne:20230721T140000
DTSTAMP:20260430T114452
CREATED:20230705T072952Z
LAST-MODIFIED:20230706T051600Z
UID:2335-1689942600-1689948000@osteostrong.com.au
SUMMARY:July Member Event | Strong Talk
DESCRIPTION:Moving Well Through the Ages\nKeeping moving is difficult as we get older. Places start to hurt that didn’t previously & everyone wants to feel like they’re moving forward in life; not moving backwards. Nathaniel & Ta’esha – two local osteopaths from Everything’s Connected Osteopathy – are going to walk us through (pun intended) the problems and solutions that they see in their practice; and how you can best ensure a body that moves well in older age. \n  \nBook My Place Now
URL:https://osteostrong.com.au/event/moving-well-through-the-ages
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2023/07/strong-talk.jpg
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20230710T133000
DTEND;TZID=Australia/Melbourne:20230710T150000
DTSTAMP:20260430T114452
CREATED:20230424T063425Z
LAST-MODIFIED:20230706T051639Z
UID:775-1688995800-1689001200@osteostrong.com.au
SUMMARY:July Event I Natural Bone Health Info Sessions
DESCRIPTION:Join us for an informative small group session where you will learn about the natural ways to build your bone density\, increase your strength & reduce your joint & backpain at OsteoStrong.
URL:https://osteostrong.com.au/event/june-event/
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2023/04/Bone-Health-Sessions-e1684900661920.jpg
END:VEVENT
END:VCALENDAR