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DTSTART;TZID=Australia/Hobart:20260601T171500
DTEND;TZID=Australia/Hobart:20260601T181500
DTSTAMP:20260504T004317Z
CREATED:20260504T003450Z
LAST-MODIFIED:20260504T004317Z
UID:138631-1780334100-1780337700@osteostrong.com.au
SUMMARY:Hobart | Osteoporosis Awareness & Prevention
DESCRIPTION:Join OsteoStrong for an insightful presentation on bone health. Discover the essential role of minerals\, vitamins\, exercise\, and hormones in maintaining strong bones\, and learn strategies to prevent bone loss as we age. Equip yourself with the knowledge to protect your bones and ensure lifelong strength.\n\nThis session is designed to benefit all\, particularly those at risk of osteoporosis and other conditions related to bone density.\nAll welcome – members of St.Lukes and public. \nClick Here to Book Now \n \n  \nPresented by Dr Warrick Bishop\nOsteoStrong Hobart
URL:https://osteostrong.com.au/event/hobart-osteoporosis-and-awareness/
LOCATION:St. Luke’s Hobart\, 72 Elizabeth St\, Hobart\, TAS\, 7000\, Australia
CATEGORIES:Hobart
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2026/05/St-Lukes-1.6.26.jpg
ORGANIZER;CN="OsteoStrong Hobart":MAILTO:hobart@osteostrong.com.au
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260610T120000
DTEND;TZID=Australia/Melbourne:20260610T133000
DTSTAMP:20260504T054017Z
CREATED:20260504T052950Z
LAST-MODIFIED:20260504T054017Z
UID:138636-1781092800-1781098200@osteostrong.com.au
SUMMARY:Hawthorn | Member StrongTalk Jun26
DESCRIPTION:Inside-Out Strength: Practical Nutrition for Men’s & Women’s Health and Vitality\n\n\nCelebrating Men’s Health Week \nDiscover how to support your health from the inside out with a practical\, evidence-based workshop designed for men and women as they age. \nLearn realistic\, food-first strategies to maintain bone strength\, build muscle\, and improve metabolic health and energy. Walk away with clear\, achievable nutrition tips that empower you to feel stronger\, more vital\, and in control of your long-term wellbeing. \nMake sure you bring a male guest who would benefit from this talk! \n\n\n\nPresented by Joel Feren – Dietitian \n\nBook My Place
URL:https://osteostrong.com.au/event/hawthorn-member-strongtalk-jun26/
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2026/05/Event-.jpg
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260622T123000
DTEND;TZID=Australia/Melbourne:20260622T140000
DTSTAMP:20260616T043826Z
CREATED:20260616T043041Z
LAST-MODIFIED:20260616T043826Z
UID:138855-1782131400-1782136800@osteostrong.com.au
SUMMARY:Ballarat | Member Event StrongTalk Jun26
DESCRIPTION:Balance for Life: Strength\, Stability & Falls Prevention\n\nWhat if maintaining your independence\, confidence and mobility as you age came down to a few key movement habits? Lisa is an experienced Exercise Physiologist and movement educator who helps people do exactly that—build strength\, improve balance and move with confidence through tailored\, evidence-based exercise. \nWith extensive experience in private practice and advanced training in Clinical Pilates\, Lisa specialises in prescribing the right exercise at the right time to support lasting change and better health outcomes. She also works closely with many people living with osteoporosis and osteopenia\, with a strong understanding of the importance of targeted\, progressive exercise for building and maintaining healthy bones. \nA member of Exercise and Sports Science Australia\, she works across a broad range of conditions including chronic pain\, injury rehabilitation\, cardiac\, neurological conditions\, invisible illnesses and healthy ageing. Her approach is grounded in the belief that exercise is medicine\, with a strong focus on strength\, balance\, bone health\, mobility and overall wellbeing. \nThis presentation\, Balance for Life\, highlights practical strategies for improving balance\, reducing falls risk and supporting bone health to maintain independence as we age. It also introduces Balance for Life classes\, designed to help people stay strong\, steady and active for life. \n\nBook My Place \n \nPresented by: Lisa Dumayne \nExercise Physiologist\nModern Medicine Ballarat
URL:https://osteostrong.com.au/event/ballarat-member-event-strongtalk-jun26/
LOCATION:OsteoStrong Ballarat\, 110 Creswick Rd\, Ballarat\, Victoria\, 3350\, Australia
CATEGORIES:Ballarat
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2026/06/Strong-Talk-Jun26.jpg
ORGANIZER;CN="OsteoStrong Ballarat":MAILTO:ballarat@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260629T110000
DTEND;TZID=Australia/Melbourne:20260629T120000
DTSTAMP:20260611T044255Z
CREATED:20260611T042053Z
LAST-MODIFIED:20260611T044255Z
UID:138849-1782730800-1782734400@osteostrong.com.au
SUMMARY:Crows Nest | Member StrongTalk June 2026
DESCRIPTION:5 Tips to Better Posture\n\n\nJoin us for this informative presentation where we will discuss the 5 daily habits that contribute to the majority of posture issues in society today\, and what to do instead for better posture! \n\n\n\nPresented by Chiropractors: Dr Adam Luc & Dr Dylan Hurwitz\n\nSpine and Health has been serving the Community in Crows Nest and North Sydney for 25 years. We are one of only a few Chiropractic Clinics in Australia that exclusively Specialise in Advanced BioStructural Correction™️. \nAdam has been in practice for nearly 20 years. He has become proficient in Advanced Biostructural Correction™️ and uses this breakthrough method of Chiropractic to correct the postures of his patients. He is passionate about correcting posture in the Lower North Shore of Sydney and is a regular guest speaker on posture in corporate Sydney\, at local gyms and community centres to raise awareness of the postural issues in today’s sedentary society. \nDylan is new to the area as a practitioner and is extremely passionate about the health and well-being of all his patients. He was personally trained by Dr Luc and is consistently working on refining his skills with Advanced Biostructural Correction™️\, showing effective and measurable changes to the posture of his patients. Dylan takes immense pride in helping improve the quality of life for those around him and approaches every scenario with optimism and a positive attitude. \n\nBook My Place
URL:https://osteostrong.com.au/event/crows-nest-member-strongtalk-june-2026/
LOCATION:OsteoStrong Crows Nest\, 54 Alexander St\, Crows Nest\, New South Wales\, 2065\, Australia
CATEGORIES:Crows Nest
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2026/06/Event-June-2026.jpg
ORGANIZER;CN="OsteoStrong Crows Nest":MAILTO:crowsnest@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260714T110000
DTEND;TZID=Australia/Melbourne:20260714T123000
DTSTAMP:20260625T050622Z
CREATED:20260625T050400Z
LAST-MODIFIED:20260625T050622Z
UID:138903-1784026800-1784032200@osteostrong.com.au
SUMMARY:Hawthorn | Member StrongTalk July 2026
DESCRIPTION:Discover simple and effective ways to improve your strength\, balance\, mobility\, coordination\, and cognitive health—all from the comfort of your own home.\n\n\nIn this practical\, hands-on workshop\, you’ll learn how to create your own personalised plan to support healthy ageing\, maintain independence\, and keep both your body and\nmind performing at their best. \nWhat You’ll Learn:\n✔ Toe-strength exercises and why healthy feet matter\n✔ Calf-strengthening techniques and the “Second Heart” principle\n✔ Quad-strength exercises to support knee health and mobility\n✔ Grip-strength activities for everyday function\n✔ Brain-training games and cognitive health activities\n✔ Fun challenges to improve focus\, memory\, and reaction time \nPlease bring your smartphone or tablet to participate in some of the interactive\nactivities. \nPRESENTED BY: Hanna Wilkinson\, Senior Coach \n\n\nBook My Place
URL:https://osteostrong.com.au/event/hawthorn-member-strongtalk-july-2026/
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/png:https://osteostrong.com.au/wp-content/uploads/2026/06/Winter-Warrior-Event-placeholder.png
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260729T100000
DTEND;TZID=Australia/Melbourne:20260729T110000
DTSTAMP:20260721T044655Z
CREATED:20260721T044058Z
LAST-MODIFIED:20260721T044655Z
UID:138965-1785319200-1785322800@osteostrong.com.au
SUMMARY:Crows Nest | Member StrongTalk July 2026
DESCRIPTION:Maximising Bone Health in Between Sessions\n\n\nJoin us for this informative presentation where we will discuss the surprising effects of Cortisol and how it can stall bone progress\, including the real science of DEXA scans\, metabolic testing\, cortisol and why this hormone can sabotage your bone health. \n\n\n\nPresented by Chiropractor: Dr Adam Meredith\n \nAdam is a natural health pioneer with 25 years of industry experience\, including 20 years as a chiropractor\, founder of Spine and Health Centres\, medical device innovator\, and founder of Body Measure. \n\nBook My Place
URL:https://osteostrong.com.au/event/crows-nest-member-strongtalk-july-2026/
LOCATION:OsteoStrong Crows Nest\, 54 Alexander St\, Crows Nest\, New South Wales\, 2065\, Australia
CATEGORIES:Crows Nest
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2026/07/Event-OSCN-Jul26.jpg
ORGANIZER;CN="OsteoStrong Crows Nest":MAILTO:crowsnest@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260811T103000
DTEND;TZID=Australia/Melbourne:20260811T120000
DTSTAMP:20260724T025613Z
CREATED:20260724T024918Z
LAST-MODIFIED:20260724T025613Z
UID:138977-1786444200-1786449600@osteostrong.com.au
SUMMARY:Hawthorn | Member StrongTalk August 2026
DESCRIPTION:Move with Confidence: Building Bone Strength & Knee Health\n\n\nBone health should never be limited by a diagnosis\, condition\, or negative expectations. Effective exercise programs empower people to maintain strength\, confidence\, and quality of life.\nThis workshop\, presented by Rohan Steger\, Exercise Physiologist at Move Beyond\, will explore the importance of a personalised\, evidence-based approach that goes beyond “one-size-fits-all”\nsolutions. \nLearn how individual goals\, interests\, and beliefs can shape successful outcomes\, and discover targeted programs which strengthen and support the knees\, lower limbs\, and overall bone health \nPRESENTED BY: Rohan Steger | Exercise physiologist | Move Beyond – Hawthorn \nRohan Steger graduated from The University of Queensland in 2022 with a Bachelor of Clinical Exercise Physiology (Honours). He has worked at Move Beyond for three years and is currently based at the Hawthorn clinic. While he has several clinical interests\, he is particularly passionate about working with people living with osteoporosis\, osteopenia\, and other bone-related conditions.\n\n\nBook My Place
URL:https://osteostrong.com.au/event/hawthorn-member-strongtalk-august-2026/
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/png:https://osteostrong.com.au/wp-content/uploads/2026/07/Strong-Talk_Rohan-Steger_event-placeholder.png
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260915T120000
DTEND;TZID=Australia/Melbourne:20260915T133000
DTSTAMP:20260821T032947Z
CREATED:20260821T031756Z
LAST-MODIFIED:20260821T032947Z
UID:139072-1789473600-1789479000@osteostrong.com.au
SUMMARY:Hawthorn | Member StrongTalk September 2026
DESCRIPTION:Strong\, Healthy & Thriving: Understanding Body Composition after 50\n\n\nJoin us for Women’s Health Month with Naturopath\, Cheryl Penna\, who specialises in women’s health & hormones. Cheryl will be speaking about body composition and why it becomes\nincreasingly important over 50. She will discuss how body composition is influenced by natural hormonal and age-related changes. This can lead to muscle loss\, reduced bone density\, and increased body fat — even when weight stays the same. \nUnderstand how you can influence your body composition for better health and vitality! \n  \nPRESENTED BY: Cheryl Penna – Naturopath \n\n\nBook My Place
URL:https://osteostrong.com.au/event/hawthorn-member-strongtalk-september-2026/
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/png:https://osteostrong.com.au/wp-content/uploads/2026/08/Strong-Talk_Cheryl-Penna_Event-placeholder.png
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260930T110000
DTEND;TZID=Australia/Melbourne:20260930T120000
DTSTAMP:20260922T021227Z
CREATED:20260922T014325Z
LAST-MODIFIED:20260922T021227Z
UID:139197-1790766000-1790769600@osteostrong.com.au
SUMMARY:Crows Nest | Member StrongTalk September 2026
DESCRIPTION:How sleeping posture impacts on biology\n\n\nJoin us as Dr Hurwitz explores sleeping posture and its impact on the body\, with practical insights to help you understand how the way you sleep can affect your health and wellbeing. \n\n\n\nPresented by Chiropractor: Dr Dylan Hurwitz\n \nWe’re pleased to welcome Dr Dylan Hurwitz from Crows Nest Spine and Health Centre. \nDylan completed his Bachelor of Chiropractic Science and Master of Chiropractic at Macquarie University. \n\nBook My Place
URL:https://osteostrong.com.au/event/crows-nest-member-strongtalk-september-2026/
LOCATION:OsteoStrong Crows Nest\, 54 Alexander St\, Crows Nest\, New South Wales\, 2065\, Australia
CATEGORIES:Crows Nest
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2026/09/Event-OSCN-Sep26.jpg
ORGANIZER;CN="OsteoStrong Crows Nest":MAILTO:crowsnest@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261016T120000
DTEND;TZID=Australia/Melbourne:20261017T150000
DTSTAMP:20260924T045104Z
CREATED:20260924T044501Z
LAST-MODIFIED:20260924T045104Z
UID:139209-1792152000-1792249200@osteostrong.com.au
SUMMARY:Ballarat | Open Days 2026
DESCRIPTION:In celebration of Osteoporosis Awareness & Prevention Month\, we are hosting a series of educational talks\, demonstrations and interactive experiences with a focus on bone health at our OPEN DAYs! \nFRIDAY 16th October 12noon-3pm & SATURDAY 17th October 10am-1pm \nWho is this event for? \n· Anyone with Osteoporosis or Osteopenia \n· Anyone wanting to learn how to build their bones naturally \n· Women in perimenopause or menopause \n· Anyone wanting to improve their balance\, posture and strength \nThis interactive and educational open day will include: \nWorkshops: \nNatural Bone Health Education Session – Presented by Gina Haas\, Senior Coach\, OsteoStrong Ballarat \n  \nExperience: \n· Tour of our state-of-the-art centre and Osteogenic loading equipment \n· Express Regenerative experiences – Hydromassage\, Normatec boots\, PEMF and red light therapy \n· Grip Strength Assessment – a key indicator of longevity \nBONUS \nFor those who attend on the day: \n· Exclusive membership discount offer for those who RSVP to attend* \n· Door prize – 1 Month Regenerative Membership* (valued at $485) \n*T&C apply| \nBook now to reserve your place for our Open Day. \nBook Tickets
URL:https://osteostrong.com.au/event/ballarat-open-days-2026/
LOCATION:OsteoStrong Ballarat\, 110 Creswick Rd\, Ballarat\, Victoria\, 3350\, Australia
CATEGORIES:Ballarat
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2026/09/OPEN-DAY-OSB-Oct26.jpg
ORGANIZER;CN="OsteoStrong Ballarat":MAILTO:ballarat@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261017T100000
DTEND;TZID=Australia/Melbourne:20261017T133000
DTSTAMP:20260821T033343Z
CREATED:20260810T025021Z
LAST-MODIFIED:20260821T033343Z
UID:139031-1792231200-1792243800@osteostrong.com.au
SUMMARY:Hawthorn | Open Day 2026
DESCRIPTION:In celebration of Osteoporosis Awareness & Prevention Month\, we are hosting a series of educational talks\, demonstrations and interactive experiences with a focus on bone health at our OPEN DAY! \nWho is this event for? \n· Anyone with Osteoporosis or Osteopenia \n· Anyone wanting to learn how to build their bones naturally \n· Women in perimenopause or menopause \n· Anyone wanting to improve their balance\, posture and strength \nThis interactive and educational open day will include: \nWorkshops: \nBone Health Information Session – Presented by Rigel Barry\, Senior Coach\, OsteoStrong Hawthorn \nStay Active\, Stay Independent: The Role of Foot Health in Healthy Ageing – Presented by Chris Couesnon | Podiatrist – Melbourne Foot Clinic \nExperience: \n· Tour of our state-of-the-art centre and Osteogenic loading equipment \n· Express Regenerative experiences – Hydromassage\, Normatec boots\, PEMF and red light therapy \n· Grip Strength Assessment – a key indicator of longevity \nBONUS \nFor those who attend on the day: \n· Exclusive membership discount offer for those who RSVP to attend* \n· Door prize – 1 Month Regenerative Membership* (valued at $485) \n*T&C apply| \nBook now to reserve your place for our Open Day. \nBook Tickets
URL:https://osteostrong.com.au/event/hawthorn-open-day-2026/
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/png:https://osteostrong.com.au/wp-content/uploads/2026/08/Open-Day-OSH-2026.png
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261024T140000
DTEND;TZID=Australia/Melbourne:20261024T160000
DTSTAMP:20261006T051838Z
CREATED:20261005T041742Z
LAST-MODIFIED:20261006T051838Z
UID:139233-1792850400-1792857600@osteostrong.com.au
SUMMARY:Balgowlah | Open Day 2026
DESCRIPTION:In celebration of Osteoporosis Awareness & Prevention Month\, we are hosting a series of educational talks\, demonstrations and interactive experiences with a focus on bone health at our OPEN DAY! \nWho is this event for? \n· Anyone with Osteoporosis or Osteopenia \n· Anyone wanting to learn how to build their bones naturally \n· Women in perimenopause or menopause \n· Anyone wanting to improve their balance\, posture and strength \nThis interactive and educational open day will include: \nWorkshops: \nBone Health Information Session  \nExperience: \n· Tour of our state-of-the-art centre and Osteogenic loading equipment \n· Express Regenerative experiences – Hydromassage\, Normatec boots\, PEMF and red light therapy \n· Grip Strength Assessment – a key indicator of longevity \nBONUS \nFor those who attend on the day: \n· Exclusive membership discount offer for those who RSVP to attend* \n· Door prize – 1 Month Regenerative Membership* (valued at $485) \n*T&C apply| \nBook now to reserve your place for our Open Day. \nBook Tickets
URL:https://osteostrong.com.au/event/balgowlah-open-day-2026/
LOCATION:OsteoStrong Balgowlah\, 365 Sydney Road\, Balgowlah\, New South Wales\, 2093\, Australia
CATEGORIES:Balgowlah
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2026/10/OPEN-DAY-OSBg.jpg
END:VEVENT
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