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X-WR-CALDESC:Events for OsteoStrong
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DTSTART;TZID=Australia/Melbourne:20260729T100000
DTEND;TZID=Australia/Melbourne:20260729T110000
DTSTAMP:20260721T044655Z
CREATED:20260721T044058Z
LAST-MODIFIED:20260721T044655Z
UID:138965-1785319200-1785322800@osteostrong.com.au
SUMMARY:Crows Nest | Member StrongTalk July 2026
DESCRIPTION:Maximising Bone Health in Between Sessions\n\n\nJoin us for this informative presentation where we will discuss the surprising effects of Cortisol and how it can stall bone progress\, including the real science of DEXA scans\, metabolic testing\, cortisol and why this hormone can sabotage your bone health. \n\n\n\nPresented by Chiropractor: Dr Adam Meredith\n \nAdam is a natural health pioneer with 25 years of industry experience\, including 20 years as a chiropractor\, founder of Spine and Health Centres\, medical device innovator\, and founder of Body Measure. \n\nBook My Place
URL:https://osteostrong.com.au/event/crows-nest-member-strongtalk-july-2026/
LOCATION:OsteoStrong Crows Nest\, 54 Alexander St\, Crows Nest\, New South Wales\, 2065\, Australia
CATEGORIES:Crows Nest
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2026/07/Event-OSCN-Jul26.jpg
ORGANIZER;CN="OsteoStrong Crows Nest":MAILTO:crowsnest@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260811T103000
DTEND;TZID=Australia/Melbourne:20260811T120000
DTSTAMP:20260724T025613Z
CREATED:20260724T024918Z
LAST-MODIFIED:20260724T025613Z
UID:138977-1786444200-1786449600@osteostrong.com.au
SUMMARY:Hawthorn | Member StrongTalk August 2026
DESCRIPTION:Move with Confidence: Building Bone Strength & Knee Health\n\n\nBone health should never be limited by a diagnosis\, condition\, or negative expectations. Effective exercise programs empower people to maintain strength\, confidence\, and quality of life.\nThis workshop\, presented by Rohan Steger\, Exercise Physiologist at Move Beyond\, will explore the importance of a personalised\, evidence-based approach that goes beyond “one-size-fits-all”\nsolutions. \nLearn how individual goals\, interests\, and beliefs can shape successful outcomes\, and discover targeted programs which strengthen and support the knees\, lower limbs\, and overall bone health \nPRESENTED BY: Rohan Steger | Exercise physiologist | Move Beyond – Hawthorn \nRohan Steger graduated from The University of Queensland in 2022 with a Bachelor of Clinical Exercise Physiology (Honours). He has worked at Move Beyond for three years and is currently based at the Hawthorn clinic. While he has several clinical interests\, he is particularly passionate about working with people living with osteoporosis\, osteopenia\, and other bone-related conditions.\n\n\nBook My Place
URL:https://osteostrong.com.au/event/hawthorn-member-strongtalk-august-2026/
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/png:https://osteostrong.com.au/wp-content/uploads/2026/07/Strong-Talk_Rohan-Steger_event-placeholder.png
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260915T120000
DTEND;TZID=Australia/Melbourne:20260915T133000
DTSTAMP:20260821T032947Z
CREATED:20260821T031756Z
LAST-MODIFIED:20260821T032947Z
UID:139072-1789473600-1789479000@osteostrong.com.au
SUMMARY:Hawthorn | Member StrongTalk September 2026
DESCRIPTION:Strong\, Healthy & Thriving: Understanding Body Composition after 50\n\n\nJoin us for Women’s Health Month with Naturopath\, Cheryl Penna\, who specialises in women’s health & hormones. Cheryl will be speaking about body composition and why it becomes\nincreasingly important over 50. She will discuss how body composition is influenced by natural hormonal and age-related changes. This can lead to muscle loss\, reduced bone density\, and increased body fat — even when weight stays the same. \nUnderstand how you can influence your body composition for better health and vitality! \n  \nPRESENTED BY: Cheryl Penna – Naturopath \n\n\nBook My Place
URL:https://osteostrong.com.au/event/hawthorn-member-strongtalk-september-2026/
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/png:https://osteostrong.com.au/wp-content/uploads/2026/08/Strong-Talk_Cheryl-Penna_Event-placeholder.png
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260930T110000
DTEND;TZID=Australia/Melbourne:20260930T120000
DTSTAMP:20260922T021227Z
CREATED:20260922T014325Z
LAST-MODIFIED:20260922T021227Z
UID:139197-1790766000-1790769600@osteostrong.com.au
SUMMARY:Crows Nest | Member StrongTalk September 2026
DESCRIPTION:How sleeping posture impacts on biology\n\n\nJoin us as Dr Hurwitz explores sleeping posture and its impact on the body\, with practical insights to help you understand how the way you sleep can affect your health and wellbeing. \n\n\n\nPresented by Chiropractor: Dr Dylan Hurwitz\n \nWe’re pleased to welcome Dr Dylan Hurwitz from Crows Nest Spine and Health Centre. \nDylan completed his Bachelor of Chiropractic Science and Master of Chiropractic at Macquarie University. \n\nBook My Place
URL:https://osteostrong.com.au/event/crows-nest-member-strongtalk-september-2026/
LOCATION:OsteoStrong Crows Nest\, 54 Alexander St\, Crows Nest\, New South Wales\, 2065\, Australia
CATEGORIES:Crows Nest
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2026/09/Event-OSCN-Sep26.jpg
ORGANIZER;CN="OsteoStrong Crows Nest":MAILTO:crowsnest@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261016T120000
DTEND;TZID=Australia/Melbourne:20261017T150000
DTSTAMP:20260924T045104Z
CREATED:20260924T044501Z
LAST-MODIFIED:20260924T045104Z
UID:139209-1792152000-1792249200@osteostrong.com.au
SUMMARY:Ballarat | Open Days 2026
DESCRIPTION:In celebration of Osteoporosis Awareness & Prevention Month\, we are hosting a series of educational talks\, demonstrations and interactive experiences with a focus on bone health at our OPEN DAYs! \nFRIDAY 16th October 12noon-3pm & SATURDAY 17th October 10am-1pm \nWho is this event for? \n· Anyone with Osteoporosis or Osteopenia \n· Anyone wanting to learn how to build their bones naturally \n· Women in perimenopause or menopause \n· Anyone wanting to improve their balance\, posture and strength \nThis interactive and educational open day will include: \nWorkshops: \nNatural Bone Health Education Session – Presented by Gina Haas\, Senior Coach\, OsteoStrong Ballarat \n  \nExperience: \n· Tour of our state-of-the-art centre and Osteogenic loading equipment \n· Express Regenerative experiences – Hydromassage\, Normatec boots\, PEMF and red light therapy \n· Grip Strength Assessment – a key indicator of longevity \nBONUS \nFor those who attend on the day: \n· Exclusive membership discount offer for those who RSVP to attend* \n· Door prize – 1 Month Regenerative Membership* (valued at $485) \n*T&C apply| \nBook now to reserve your place for our Open Day. \nBook Tickets
URL:https://osteostrong.com.au/event/ballarat-open-days-2026/
LOCATION:OsteoStrong Ballarat\, 110 Creswick Rd\, Ballarat\, Victoria\, 3350\, Australia
CATEGORIES:Ballarat
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2026/09/OPEN-DAY-OSB-Oct26.jpg
ORGANIZER;CN="OsteoStrong Ballarat":MAILTO:ballarat@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261017T100000
DTEND;TZID=Australia/Melbourne:20261017T133000
DTSTAMP:20261013T031311Z
CREATED:20260810T025021Z
LAST-MODIFIED:20261013T031311Z
UID:139031-1792231200-1792243800@osteostrong.com.au
SUMMARY:Hawthorn | Open Day 2026
DESCRIPTION:In celebration of Osteoporosis Awareness & Prevention Month\, we are hosting a series of educational talks\, demonstrations and interactive experiences with a focus on bone health at our OPEN DAY! \nWho is this event for? \n· Anyone with Osteoporosis or Osteopenia \n· Anyone wanting to learn how to build their bones naturally \n· Women in perimenopause or menopause \n· Anyone wanting to improve their balance\, posture and strength \nThis interactive and educational open day will include: \nWorkshops: \n10.30am | Regenerative Therapies for Bone Health – Presented by Summer Nelson\, OsteoStrong Australia \n11.15am | Bone Health Information Session – Presented by Rigel Barry\, Senior Coach\, OsteoStrong Hawthorn \n12.30pm | Stay Active\, Stay Independent: The Role of Foot Health in Healthy Ageing – Presented by Chris Couesnon\, Podiatrist\, Melbourne Foot Clinic \nExperience: \n· Tour of our state-of-the-art centre and Osteogenic loading equipment \n· Express Regenerative experiences – Hydromassage\, Normatec boots\, PEMF and red light therapy \n· Grip Strength Assessment – a key indicator of longevity \nBONUS \nFor those who attend on the day: \n· Exclusive membership discount offer for those who RSVP to attend* \n· Door prize – 1 Month Regenerative Membership* (valued at $485) \n*T&C apply| \nBook now to reserve your place for our Open Day. \nBook Tickets
URL:https://osteostrong.com.au/event/hawthorn-open-day-2026/
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/png:https://osteostrong.com.au/wp-content/uploads/2026/08/Open-Day-OSH-2026.png
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261024T140000
DTEND;TZID=Australia/Melbourne:20261024T160000
DTSTAMP:20261006T051838Z
CREATED:20261005T041742Z
LAST-MODIFIED:20261006T051838Z
UID:139233-1792850400-1792857600@osteostrong.com.au
SUMMARY:Balgowlah | Open Day 2026
DESCRIPTION:In celebration of Osteoporosis Awareness & Prevention Month\, we are hosting a series of educational talks\, demonstrations and interactive experiences with a focus on bone health at our OPEN DAY! \nWho is this event for? \n· Anyone with Osteoporosis or Osteopenia \n· Anyone wanting to learn how to build their bones naturally \n· Women in perimenopause or menopause \n· Anyone wanting to improve their balance\, posture and strength \nThis interactive and educational open day will include: \nWorkshops: \nBone Health Information Session  \nExperience: \n· Tour of our state-of-the-art centre and Osteogenic loading equipment \n· Express Regenerative experiences – Hydromassage\, Normatec boots\, PEMF and red light therapy \n· Grip Strength Assessment – a key indicator of longevity \nBONUS \nFor those who attend on the day: \n· Exclusive membership discount offer for those who RSVP to attend* \n· Door prize – 1 Month Regenerative Membership* (valued at $485) \n*T&C apply| \nBook now to reserve your place for our Open Day. \nBook Tickets
URL:https://osteostrong.com.au/event/balgowlah-open-day-2026/
LOCATION:OsteoStrong Balgowlah\, 365 Sydney Road\, Balgowlah\, New South Wales\, 2093\, Australia
CATEGORIES:Balgowlah
ATTACH;FMTTYPE=image/jpeg:https://osteostrong.com.au/wp-content/uploads/2026/10/OPEN-DAY-OSBg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261118T120000
DTEND;TZID=Australia/Melbourne:20261118T133000
DTSTAMP:20261026T034711Z
CREATED:20261026T034711Z
LAST-MODIFIED:20261026T034711Z
UID:139290-1795003200-1795008600@osteostrong.com.au
SUMMARY:Hawthorn | Member StrongTalk November 2026
DESCRIPTION:Move Better. Load Better. Live Stronger.\nUnderstanding Pain\, Movement & Getting More From Your OsteoStrong Sessions \nABOUT THE TALK \nWhy does pain change the way we move\, and how can this affect our ability to exercise and load our bodies effectively? \nIn this interactive Strong Talk\, physiotherapist and Fascial Counterstrain practitioner Nad Perera will explore the relationship between pain\, movement and strength. \nNad will explain why pain is not always a simple reflection of tissue damage\, how the body’s protective responses can influence movement and force production and why two people experiencing pain in the same area may have very different contributing factors. \nUsing practical examples and 3D anatomy\, Nad will also introduce the Fascial Counterstrain approach to assessing pain and movement. He’ll explore how improving movement options and reducing barriers to comfortable movement may help people participate more confidently in exercise and loading. \nThe presentation will connect these concepts directly with OsteoStrong and provide practical strategies members can use to help them move better\, load better and live stronger. \nKEY TAKEAWAYS – Members will learn: \n\nWhy pain can change the way we move\, and why the location of pain doesn’t always tell the whole story.\nHow mobility\, positioning\, control and protective responses can influence our ability to produce force and load effectively.\nPractical ways to support movement\, exercise\, recovery and confidence between OsteoStrong sessions.\n\nABOUT NAD PERERA \nNad Perera is a registered physiotherapist and Owner of Alive Physio & Wellness in Hawthorn. He graduated with a Bachelor of Physiotherapy from La Trobe University in 2004 and has worked across public health and private practice\, establishing his own private practice in 2007. \nNad has undertaken extensive postgraduate training in manual therapy and has a particular interest in persistent and complex pain\, movement dysfunction and whole-body assessment. A major focus of his clinical work is Fascial Counterstrain (FCS)\, a gentle manual therapy and assessment approach that looks beyond the location of symptoms to explore different tissue systems and potential contributors to protective tension and movement restriction. \nNad is the only physiotherapist in Victoria with formal training in Fascial Counterstrain\, bringing a specialised perspective to understanding pain\, movement and whole-body function. \nHis clinical philosophy is to understand the individual rather than simply treat the painful area with the aim of helping people move more comfortably\, build confidence in their bodies and return to the activities that matter to them. \nFor further details:\nhttps://www.alivephysioandwellness.com.au/ \nBook My Place
URL:https://osteostrong.com.au/event/hawthorn-member-strongtalk-november-2026/
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
ATTACH;FMTTYPE=image/png:https://osteostrong.com.au/wp-content/uploads/2026/10/Event-Place-Holder-Nad-Perera-V2.png
ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
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