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SUMMARY:Hawthorn | Member StrongTalk July 2026
DESCRIPTION:Discover simple and effective ways to improve your strength\, balance\, mobility\, coordination\, and cognitive health—all from the comfort of your own home.\n\n\nIn this practical\, hands-on workshop\, you’ll learn how to create your own personalised plan to support healthy ageing\, maintain independence\, and keep both your body and\nmind performing at their best. \nWhat You’ll Learn:\n✔ Toe-strength exercises and why healthy feet matter\n✔ Calf-strengthening techniques and the “Second Heart” principle\n✔ Quad-strength exercises to support knee health and mobility\n✔ Grip-strength activities for everyday function\n✔ Brain-training games and cognitive health activities\n✔ Fun challenges to improve focus\, memory\, and reaction time \nPlease bring your smartphone or tablet to participate in some of the interactive\nactivities. \nPRESENTED BY: Hanna Wilkinson\, Senior Coach \n\n\nBook My Place
URL:https://osteostrong.com.au/event/hawthorn-member-strongtalk-july-2026/
LOCATION:OsteoStrong Hawthorn\, 585 Burwood Rd\, Hawthorn\, VIC\, 3122\, Australia
CATEGORIES:Hawthorn
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ORGANIZER;CN="OsteoStrong Hawthorn":MAILTO:hawthorn@osteostrong.com.au
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