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# OsteoStrong

OsteoStrong Australia

## Sitemaps

- [XML Sitemap](https://osteostrong.com.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Insights & News](https://osteostrong.com.au/insights/) - Discover expert insights on health, wellness, and bone health through informative articles at OsteoStrong Insights, empowering you to stay informed and healthy.
- [The Problem Of Pain when It Lingers](https://osteostrong.com.au/the-problem-of-pain-when-it-lingers/) - As an Allied Health Practitioner, I've encountered clients with chronic pain that persists beyond normal healing, involving nociceptor responses.
- [Bone Facts #1](https://osteostrong.com.au/bone-facts-1/) - • There are 206 bones in your body.• It takes an average of 12 weeks to heal a broken bone.• 52 million – the number of Americans affected by osteoporosis and low bone density.
- [A powerful duo!](https://osteostrong.com.au/a-powerful-duo/) - Pulsed Electromagnetic Field Energy and Red Light Therapy – a powerful duo! When you enter our Wellness centres, you are not just embarking on a “bone density strengthening program”. There is SO MUCH MORE that we offer, and our experienced & knowledgeable team are just bursting at the seams to not only educate but support
- [A Steak And A Yarn For Better Health](https://osteostrong.com.au/mens-health-month-a-steak-and-a-yarn-for-better-health/) - Men’s health month is here… “A man too busy to take care of his health is like a mechanic too busy to take care of his tools” – Spanish Proverb One of the most challenging things for men throughout history has been staying on top of our health. Sure, we have always been active; whether
- [Bone Facts #3](https://osteostrong.com.au/bone-facts-3/) - LONGESTThe femur, or thighbone, is the longest and strongest bone of the human skeleton. SMALLESTThe stapes, in the middle ear, is the smallest and lightest bone of the human skeleton.
- [Bone Facts #2](https://osteostrong.com.au/bone-facts-2/) - WHAT MAKES BONES GROWAs long as growth plates (at the end of long bones in your arms and legs) stay open, you grow. The plates close in the late teens for boys and within 2 years of starting periods for girls.
- [A Year To Reflect](https://osteostrong.com.au/a-year-to-reflect/) - 2020….what a year that was! I am sure many of us have a feeling of wanting to put the challenges, difficulties and negativity behind us. What if, we take a different approach? If we truly and honestly reflect, there are many positive learnings from what has taken place, even if it doesn’t feel that way.
- [Fig, Red Cabbage and Pomegranate salad](https://osteostrong.com.au/fig-red-cabbage-and-pomegranate-salad/)
- [Avocado Cabbage Salad](https://osteostrong.com.au/avocado-cabbage-salad/)
- [Seed oils and linoleic acid (omega 6’s)](https://osteostrong.com.au/seed-oils-and-linoleic-acid-omega-6s/) - Did You Know That Linoleic Acid in Seed Oil Stays in Your Body for 2–3 Years and may affect Bone Health! If you’ve been cooking with canola (rapeseed), sunflower, safflower, soybean, corn, or grapeseed oil, or eating processed and takeaway food, you’ve been loading your body with linoleic acid, an omega-6 fat that doesn’t just
- [Bone Health and Fertility: Two Warning Lights on the Same Dashboard](https://osteostrong.com.au/bone-health-and-fertility-two-warning-lights-on-the-same-dashboard/) - Over the past decade, declining fertility and rising concerns about bone health may be two signs of the same deeper problem: modern bodies under pressure from hormone disruption, poor metabolic health, low muscle loading, nutrient gaps and environmental chemical exposure. And despite major advances in science — including bone medications, better screening tools such as
- [Moderation Isn’t Health — It’s Just Less Damage](https://osteostrong.com.au/moderation-isnt-health-its-just-less-damage/) - Today I did something I almost never do anymore. I ate brunch at a café in Melbourne: eggs on sourdough toast. Sounds healthy, right? The sort of thing you order when you’re “being good”. No drama. Life is for living and eggs are healthy. But what immediately hit me was the taste! The toast grilled
- [When a Drink Becomes a Meal: The Hidden Calories in Coffee, Matcha and ‘Healthy’ Beverages](https://osteostrong.com.au/when-a-drink-becomes-a-meal-the-hidden-calories-in-coffee-matcha-and-healthy-beverages/) - We tend to think about food when we think about calories, weight and metabolic health. But increasingly, a surprising amount of our daily energy intake is arriving in a glass or takeaway cup. Coffee and tea themselves are not the problem. Black coffee contains only a few calories. Plain tea is essentially calorie-free. Matcha contains
- [Why Losing Excess Body Fat May Do More for Healthy Ageing Than Most Supplements](https://osteostrong.com.au/why-losing-excess-body-fat-may-do-more-for-healthy-ageing-than-most-supplements/) - The Intervention We Often Overlook The healthy-ageing marketplace is full of promises. We are offered hormone boosters, detoxes, anti-ageing supplements, peptides, superfoods and the latest injectable treatments, each claiming to provide an advantage. Some may have a legitimate role, particularly when they correct a genuine deficiency or address a specific medical issue. However, for someone
- [Your Hormones Are Talking to Your Bones and Muscles](https://osteostrong.com.au/your-hormones-are-talking-to-your-bones-and-muscles/) - When most people think about hormones, they think about menopause, testosterone, mood swings or perhaps the thyroid. They rarely think about bones or muscles. Yet hormones are among the most powerful biological signals that determine whether we build or lose muscle, maintain strong bones, store fat, recover from exercise, sleep well or simply have enough
- [Why Variety Matters: Your Body Was Never Designed to Thrive on Just One Superfood](https://osteostrong.com.au/why-variety-matters-your-body-was-never-designed-to-thrive-on-just-one-superfood/) - Many people have asked me whether all plants provide essentially the same nutrition, with differences determined only by the soil they grow in. The answer is they are not the same. While healthy soil and a thriving microbiome are essential, each plant is naturally programmed to produce and accumulate its own unique combination of vitamins,
- [The Visceral Fat Reset Blueprint at OsteoStrong ](https://osteostrong.com.au/the-visceral-fat-reset-blueprint-at-osteostrong/) - Most people do not notice dangerous visceral fat until it starts showing up as “normal ageing”: a tighter waistband, afternoon energy crashes, hunger after eating, waking at 3am, snoring, rising blood pressure, poor glucose control, or creeping weight around the middle. But visceral fat is not just stored energy. It is the hidden fat stored
- [Why baseline consultations matter at OsteoStrong](https://osteostrong.com.au/why-baseline-consultations-matter-at-osteostrong/) - When you start your OsteoStrong program, the first thing you'll complete is a baseline consultation. As your program progresses, you'll repeat this consultation approximately every 12 sessions. While these consultations are a regular part of the OsteoStrong experience, it's easy to forget exactly why they're so important. So, what are we measuring, why does it
- [Your Bones are Listening: How Stress, Sleep and Strength Shape the Way You Age ](https://osteostrong.com.au/your-bones-are-listening-how-stress-sleep-and-strength-shape-the-way-you-age/) - Every cell in your body is listening. Your body is constantly responding to the world around you — from the nutrients you take in and the sunlight you receive, to how well you sleep, how much stress you live with, how often you move, and the environment you spend time in. Together, these daily signals
- [Insulin Resistance, Muscle Loss and the Hidden Biology of Ageing](https://osteostrong.com.au/insulin-resistance-muscle-loss-and-the-hidden-biology-of-ageing/) - The Metabolic Health Crisis Nobody is talking about Research published by Araújo et al. in Metabolic Syndrome and Related Disorders found that nearly 90% of American adults had at least one marker of metabolic dysfunction. Australia is not far behind. Current data suggest that around 80% of Australian adults — roughly 4 out of 5 — have
- [Sauna, Strength and Longevity: Why Heat Helps, But Loading Builds the Body Better](https://osteostrong.com.au/sauna-strength-and-longevity-why-heat-helps-but-loading-builds-the-body-better/) - Saunas have long been part of Nordic health culture, and research suggests regular sauna use may support longevity, particularly through cardiovascular benefits. Sitting in a hot sauna raises heart rate, increases circulation, improves blood vessel function and helps the body adapt to heat stress. In many ways, sauna acts like a passive cardiovascular workout —
- [The DEXA Trap: Why Stronger Bodies Prevent More Fractures Than Better DEXA Scan Scores Alone](https://osteostrong.com.au/the-dexa-trap-why-stronger-bodies-prevent-more-fractures-than-better-dexa-scan-scores-alone/) - For decades, poor bone health has been treated mainly as a bone-density problem. Get a DEXA scan.Look at the T-score.Compare the number.Prescribe something to improve the number.Repeat the scan. But here is the uncomfortable truth: A better DEXA result does not automatically mean a reduced fracture risk. A DEXA scan measures bone mineral density. It
- [Why Late Night Carbs Wreck Sleep - and Your Bones](https://osteostrong.com.au/why-late-night-carbs-wreck-sleep-and-your-bones/) - A restless night is not always “stress”. Sometimes the trigger is your dinner or late night snack. When you eat a late, carb-heavy meal or snack — pasta, rice, bread, cereal, sweets, biscuits, alcohol or dessert — blood glucose can rise quickly. Your body responds by releasing insulin to bring it back down. For some people,
- [What if Healing Began by Quietening the Monkey Mind?](https://osteostrong.com.au/what-if-healing-began-by-quietening-the-monkey-mind/) - There is an old Buddhist tale about a monkey trapped in a house. Desperate to escape, it races from room to room, window to window, creating chaos everywhere it goes. The more frantically it searches for a way out, the more damage it causes. Then a wise teacher enters. He does not chase the monkey. He
- [Meat, Protein and the Ageing Body: We Are Asking the Wrong Question](https://osteostrong.com.au/meat-protein-and-the-ageing-body-we-are-asking-the-wrong-question/) - There is a growing push across health, food and environmental circles to eat less meat. Some of that conversation is valid. Highly processed food has become one of the great nutritional disasters of the modern world. Ultra-processed meals, refined carbohydrates, seed oils, sugars, preservatives, fillers and fake “health” foods have helped create a population that
- [Lift Strong, Stay Safe: Strength Training with poor bone health](https://osteostrong.com.au/lift-strong-stay-safe-strength-training-with-poor-bone-health/) - If you’ve been diagnosed with osteoporosis or low bone density, you’ve probably been told to “be careful.” That’s good advice—but that does not mean avoiding strength training. Strength training, when performed correctly, is one of the most powerful tools to maintain bone, improve balance, and reduce fall and fracture risk. The key is how you
- [Top 10 Winter Wellness & Immune Health Tips](https://osteostrong.com.au/top-10-winter-wellness-immune-health-tips/) - A holistic approach to winter health goes beyond avoiding colds and flu. It supports your immune system, energy, mood, sleep, mobility, and overall resilience. We’ve pulled together our top 10 tips to help you maintain good health over the winter months. 1. Prioritise Nutrient-Dense Whole Foods Focus on foods that provide immune-supporting vitamins, minerals, and
- [The OsteoStrong® Mitochondria Energy Blueprint](https://osteostrong.com.au/the-osteostrong-mitochondria-energy-blueprint/) - Strong Bones. Strong Muscles. Strong Energy. Strong Life. Most people think energy is just about feeling less tired. But energy is biology. Every heartbeat, every step, every thought, every repair process inside the body depends on tiny cellular engines called mitochondria. These microscopic power stations convert oxygen and nutrients into ATP — the body’s energy
- [The Harvard 85-Year Study: Why Relationships Keep Us Alive — and Why Strength Keeps Us Living](https://osteostrong.com.au/the-harvard-85-year-study-why-relationships-keep-us-alive-and-why-strength-keeps-us-living/) - In 1938, Harvard researchers began following 724 people through their lives. It became one of the longest-running studies of adult health and happiness ever conducted. The study tracked people across decades — their work, marriages, friendships, illnesses, habits, mental health, and ageing. And over time, one message became impossible to ignore: Relationships Matter The quality
- [B Vitamins: The Quiet Spark Plugs of Bone, Muscle and Energy](https://osteostrong.com.au/b-vitamins-the-quiet-spark-plugs-of-bone-muscle-and-energy/) - When people think about bone health, they usually think about calcium and vitamin D. When they think about muscle, they usually think about protein. But quietly working in the background is another essential group of nutrients that rarely gets the attention they deserves: B vitamins. At OsteoStrong, one of our Four Pillars of Bone and
- [The Biology of Belief: Why Getting Stronger Takes Time](https://osteostrong.com.au/the-biology-of-belief-why-getting-stronger-takes-time/) - It is completely reasonable to be sceptical. We live in a world flooded with miracle supplements, “biohacks,” online gurus and quick fixes all promising to reverse ageing and many chronic conditions “overnight.” So yes, questioning things is healthy. But there is a significant difference between healthy scepticism and constantly swimming against the tide. At some
- [Why Bone and Muscle Health Matter More Than Ever in Cancer Prevention](https://osteostrong.com.au/why-bone-and-muscle-health-matter-more-than-ever-in-cancer-prevention/) - For decades, cancer has been framed as a problem of genes, bad luck, or toxins. But modern research now tells a different story. Many of today’s most common cancers are rising alongside something else: Metabolic dysfunction — poor blood sugar control, insulin resistance, chronic inflammation, and loss of muscle. What’s often missing from the conversation
- [One of the Most Important Things Every Woman Should Do for Her Future Health](https://osteostrong.com.au/one-of-the-most-important-things-every-woman-should-do-for-her-future-health/) - One of the biggest myths in modern health and fitness is that strength training is mainly for men. Yet biologically, that makes absolutely no sense. Every woman has muscle. Every woman loses muscle with age. And every woman’s long-term health, mobility, metabolism, balance, and bone strength are profoundly influenced by how much muscle she maintains
- [Overfed Yet Underbuilt: Why Nutrition, Protein, Fibre and Osteogenic Loading Matter More Than Ever](https://osteostrong.com.au/overfed-yet-underbuilt-why-nutrition-protein-fibre-and-osteogenic-loading-matter-more-than-ever/) - We live in one of the most abundant food environments in human history with amazing advances in medicine and science. Yet osteoporosis, sarcopenia, Type 2 diabetes, frailty, obesity and chronic disease continue to explode. How is that possible? Because modern humans are increasingly becoming overfed, undernourished & under-stimulated. And our bones and muscles are paying
- [Hydration: The Hidden Driver of Bone, Muscle & Performance](https://osteostrong.com.au/hydration-the-hidden-driver-of-bone-muscle-performance/) - Hydration isn’t just about drinking water — it’s the system that delivers nutrients, powers muscles, and supports bone health. Bone is 20–25% water → hydration drives mineral delivery and turnover Muscle is about 75% water → even 1–2% dehydration reduces strength and performance Brain function, energy, and recovery all depend on fluid balance No hydration
- [Your Bodies 4-Billion-Year-Old Operating System - LUCA, Mitochondria and OsteoStrong®](https://osteostrong.com.au/your-bodies-4-billion-year-old-operating-system-luca-mitochondria-and-osteostrong/) - Long before humans, gyms, protein shakes or wellness influencers, there was LUCA — known as the Last Universal Common Ancestor. LUCA was not a person, an animal, or even a plant. It was an ancient microscopic life-form from which ALL life on Earth eventually descended: bacteria, trees, mushrooms, elephants, and yes, all of us. The
- [Afternoon Brain Fog After 50 Is Not Just “Getting Older”](https://osteostrong.com.au/afternoon-brain-fog-after-50-is-not-just-getting-older/) - Many people over 50 notice the same pattern. They feel sharp in the morning, but by mid-afternoon their focus drops, their patience shortens, cravings increase, and decision-making becomes harder. You might feel like you need that afternoon snooze! It is easy to blame age, stress or a lack of discipline. But often, the real issue
- [Fatty C15:0 - A “New Vitamin” for Bone Health and Longevity?](https://osteostrong.com.au/fatty-c150-a-new-vitamin-for-bone-health-and-longevity/) - A little-known nutrient called Fatty C15:0 (pentadecanoic acid) is emerging as a potential “new essential fatty acid”, with growing links to bone health, cellular resilience, and longevity. It started with dolphins Scientists studying dolphins for the US Navy found that Dolphins with higher C15:0 levels attributed to their fatty fish diet had: Lower inflammation Better
- [Does Australia Provide Healthcare… or Just Sickcare?](https://osteostrong.com.au/does-australia-provide-healthcare-or-just-sickcare/) - Australia’s healthcare system is world-class at treating illness.But far less effective at preventing it. In reality, it operates as a reactive system.And that’s not healthcare… it’s sickcare. We wait for symptoms.We seek help.We receive a diagnosis.We’re prescribed medication to manage the condition. And then we move on. The Uncomfortable Truth Despite decades of evidence showing
- [It Was Just a Fart – Or Was It a Warning Sign?](https://osteostrong.com.au/it-was-just-a-fart-or-was-it-a-warning-sign/) - What Your Gut Is Failing to Absorb Could Be Weakening Your Bones What Excess Gas Really Says About Your Gut, Nutrient Absorption, and Bone Health Most people laugh off gas and bloating as normal. "It just means your gut is working.” But this is not quite right. Excess Gas Isn’t a Performance Metric Yes, passing
- [When “Wellness” Meets Alcohol: A Trend Worth Questioning](https://osteostrong.com.au/when-wellness-meets-alcohol-a-trend-worth-questioning/) - A new trend of “sports performance” drinks spiked with alcohol is blurring the line between health and social drinking. Marketed as functional, refreshing, and lifestyle-friendly, these beverages risk creating a misleading perception: that alcohol can somehow align with fitness and recovery. Let’s be very clear - adding protein or electrolytes to alcohol does not make
- [Strength Builds the Brain: Why High-Force Exercise Protects You as You Age](https://osteostrong.com.au/strength-builds-the-brain-why-high-force-exercise-protects-you-as-you-age/) - Ageing is often framed as inevitable decline—slower thinking, reduced memory, loss of sharpness. But the science is clear: Your brain adapts to stimulus—just like muscle and bone. The Brain Thrives on the Right Signals A key driver of brain health is brain-derived neurotrophic factor (BDNF)—a protein that: Supports neuron survival Strengthens connections Promotes new neuron
- [Osteoporosis Treatment in Australia: Your Complete Guide](https://osteostrong.com.au/osteoporosis-treatment-in-australia-your-complete-guide/) - If you are looking for information on osteoporosis treatment, you are not alone. Over 1.2 million Australians are currently living with osteoporosis and an additional 5 million have osteopenia or poor bone health — and that figure does not capture the many more who remain undiagnosed. Osteoporosis treatment in Australia today encompasses a wide spectrum
- [The Great Bone Density Workout: How Many Kilometres Do You Need to Walk?](https://osteostrong.com.au/the-great-bone-density-workout-how-many-kilometres-do-you-need-to-walk/) - Let’s talk about the current state of “bone health advice.” You hear it everywhere: “Just keep moving.” “Walk more.” “Do Pilates.” “Try yoga.” “Swim regularly.” All great for general health. But if your goal is to actually improve bone density, we need to look at the best research: Walking Your Way to Stronger Bones… Does it
- [Dietary Fibre Through the Lens of Bone & Muscle Health](https://osteostrong.com.au/dietary-fibre-through-the-lens-of-bone-muscle-health/) - We’re often told: “Eat more fibre, it’s essential for digestion.” But like exercise, nutrition is more nuanced than that. And when it comes to building bone density, muscle strength, and metabolic health, simple rules rarely hold up. At OsteoStrong®, we frame health through four interconnected pillars: Nutrition Medical & Medications Lifestyle Exercise Fibre sits within
- [The Protein Myth: Why Your 30g/Meal Target May Be Misleading](https://osteostrong.com.au/the-protein-myth-why-your-30g-meal-target-may-be-misleading/) - Not All Protein is Equal This pictogram reflects a common social media narrative showing how much of different foods is required to obtain 30 grams of protein—but it is both misleading and outdated. Recent advances in nutritional science highlight that not all protein is equal. Using the DIAAS (Digestible Indispensable Amino Acid Score), we now
- [New Breakthroughs in Bone Biology — But Are We Missing the Bigger Picture?](https://osteostrong.com.au/new-breakthroughs-in-bone-biology-but-are-we-missing-the-bigger-picture/) - In recent years, science has made remarkable progress in understanding how bone is built, maintained, and strengthened. Researchers have recently identified powerful proteins and hormones that regulate bone formation — opening the door to potential new pharmaceutical treatments for osteoporosis. The New (Old) Biology of Bone Among the most exciting discoveries: Piezo1 — often called
- [Hypertension, DASH & Mediterranean Diet’s & Osteoporosis: Why Nutrition Alone Is Not Enough](https://osteostrong.com.au/hypertension-dash-mediterranean-diets-osteoporosis-why-nutrition-alone-is-not-enough/) - A recent review “Nutritional Strategies for Bone and Vascular Health in Hypertension and Osteoporosis” by Gowda et al. 2025, highlights something many clinicians overlook: Hypertension (high blood pressure) and osteoporosis (low bone density) share common biological pathways. Chronic inflammation Oxidative stress Calcium dysregulation Hormonal shifts with ageing When blood pressure rises, urinary calcium loss increases.
- [Grip Strength and Longevity: Why Hand Strength Is a Powerful Predictor of Long-Term Health](https://osteostrong.com.au/grip-strength-and-longevity-why-hand-strength-is-a-powerful-predictor-of-long-term-health/) - When we talk about physical fitness, grip strength might not be the first thing that comes to mind. Yet research increasingly shows that how firmly you can squeeze a hand dynamometer (which you do in your baseline consultations)isn’t just about hand power — it’s a powerful predictor of overall health, functional ability, and even lifespan.
- [The Hidden Risk of Unmanaged Vegan and Vegetarian Diets for Muscle and Bone Health](https://osteostrong.com.au/the-hidden-risk-of-unmanaged-vegan-and-vegetarian-diets-for-muscle-and-bone-health/) - Bone health is not built on exercise alone. Osteogenic loading is powerful — but it is only one of the four pillars of bone health: Nutrition – primarily protein + micronutrients Medical – medical conditions, medication, and hormonal status Lifestyle – smoking, alcohol, stress etc. Exercise – adequate stimulus to trigger osteogenesis for bone health
- [What Female Gymnasts Teach Us About Bone Strength — And Why Frequency Isn’t the Point](https://osteostrong.com.au/what-female-gymnasts-teach-us-about-bone-strength-and-why-frequency-isnt-the-point/) - In 1998, Bass et al. published a landmark study (1) in the Journal of Bone and Mineral Research examining active prepubertal gymnasts and retired adult gymnasts. The finding was profound Girls who trained in high-impact gymnastics before puberty developed significantly higher bone density — and importantly, many of those skeletal benefits persisted into adulthood, even
- [The Fall Didn’t Cause the Hip Fracture. The Hip Fracture Caused the Fall.](https://osteostrong.com.au/the-fall-didnt-cause-the-hip-fracture-the-hip-fracture-caused-the-fall/) - When someone breaks a hip, we often say: “They fell and broke their hip.” But in many cases — particularly in older adults — the sequence is often the reverse. In up to 20% of cases the hip fractures first. Then they fall. A Silent Process Decades in the Making Bone is living tissue. It
- [Metabolic Disease After 50: Why Muscle and Bone Matter](https://osteostrong.com.au/metabolic-disease-after-50-why-muscle-and-bone-matter/) - By 50, many people are prescribed medications for blood pressure, cholesterol, high blood sugar, gastric reflux or poor sleep. These drugs often manage important numbers — but they don’t address the underlying metabolic decline that also affects muscle and bone health. Conditions like insulin resistance, chronic inflammation, and excess visceral fat don’t just impact the
- [From Fragility to Strength: The Movement Changing Australia’s Healthspan](https://osteostrong.com.au/from-fragility-to-strength-the-movement-changing-australias-healthspan/) - Preventing Fractures. Extending Lives. Redefining Ageing Safely. In 2026 alone, OsteoStrong® Australia delivered 55,618 osteogenic loading sessions across our national network. And since 2019 we have delivered more than 300,000 osteogenic loading sessions in total. This is not surprising, as globally over the past decade, the OsteoStrong® system has delivered an incredible 14 million sessions
- [Why Protein Matters to Bone and Everything Human— and Why the Dietary Recommended Is Increasing](https://osteostrong.com.au/dietary-protein-requirements-are-finally-catching-up-with-human-biology/) - Protein has long been misunderstood as something only athletes or bodybuilders need. In reality, protein is fundamental to being human and the science is finally catching up. Considering that the entire structure of our body is made of amino acids: our bones, muscles, skin, ligaments, tendons, half of every cell, our hormones, immune cells, hair,
- [Your Skeleton Is Not Optional: Why Bone and Muscle Health Starts Earlier Than You Think](https://osteostrong.com.au/your-skeleton-is-not-optional-why-bone-and-muscle-health-starts-earlier-than-you-think/) - In your 20s, fitness often feels optional. In your 30s and 40s, it starts to feel like insurance — train now so you’re not fragile later and you can keep up with your kids! But when it comes to your skeleton, the reality is far more time-sensitive. Peak strength happens earlier than most people realise
- [Is It Our Genes or the Environment? The Real Drivers of Bone, Muscle & Healthy Ageing](https://osteostrong.com.au/is-it-our-genes-or-the-environment-the-real-drivers-of-bone-muscle-healthy-ageing/) - For decades, people believed that their long-term health — including whether they would develop osteoporosis — was largely predetermined by their genetic inheritance. “My mother had it, so I will too” is something we hear often at OsteoStrong®. But today science tells a very different story. Genes vs. Environment: What the Genome Project Really Revealed
- [The Science of Sipping: How Simple Drinks Can Reduce Chronic Inflammation](https://osteostrong.com.au/the-science-of-sipping-how-simple-drinks-can-reduce-chronic-inflammation/) - Chronic inflammation is one of the silent drivers of ageing, weight gain, joint pain, and poor metabolic and bone health. For many people, daily habits like alcohol, sugary soft drinks, and ultra-processed beverages keep that inflammation simmering all day long. Reducing inflammation isn’t just about cutting things out; it’s about adding in smarter choices that
- [Stronger Legs, Sharper Minds: What the Science Says — and What the Monash OsteoStrong Study Just Demonstrated](https://osteostrong.com.au/stronger-legs-sharper-minds-what-the-science-says-and-what-the-monash-osteostrong-study-just-demonstrated/) - A landmark long-term study of 324 healthy female twins has shown something remarkable: leg power is one of the strongest predictors of healthy cognitive ageing. Over a 10-year period, the participants with higher leg power at baseline preserved their memory, thinking speed and executive function significantly better than their weaker counterparts — even after accounting
- [Want to Live past 100? The #1 Factor Isn’t Genetics — It’s Bone & Muscle Strength](https://osteostrong.com.au/want-to-live-past-100-the-1-factor-isnt-genetics-its-bone-muscle-strength/) - If you ask ChatGPT how to live to 120, the surprising No.1 answer - based on all the scientific research - is not genetics, not living in a Blue Zone, and not having a perfect diet. It’s this: Keeping strong bones and strong muscles for life. Everything else is secondary. Here’s why. Genetics Only Account
- [Mediterranean Baked Feta](https://osteostrong.com.au/mediterranean-baked-feta/) - There’s something exceptionally satisfying about the flavours of the Mediterranean – herbs, extra virgin olive oil, fresh veggies, olives, and of course, feta cheese. This Mediterranean Baked Feta recipe brings all of that goodness together in one simple, crowd-pleasing dish. It’s perfect as a starter or a side dish. Beyond its vibrant taste and rustic
- [Sleep: An Overlooked Factor for Strong Bones and Muscles](https://osteostrong.com.au/sleep-an-overlooked-factor-for-strong-bones-and-muscles/) - Most people know that nutrition, hormones, lifestyle, and osteogenic loading are critical for strong bones and muscles. But one factor is often overlooked — sleep. New research from 2024–2025 shows that poor sleep quality, irregular sleep patterns, and very long sleep durations are linked to lower bone mineral density (BMD) and a higher risk of
- [Living Stronger: The OsteoStrong® Australia Commitment to Bone Health](https://osteostrong.com.au/living-stronger-the-osteostrong-australia-commitment-to-bone-health/) - At OsteoStrong® Australia, our mission is simple: to help people live stronger, healthier lives through safe, natural innovation in bone density, strength, and balance. We are proud to stand with our members, our healthcare partners, and the wider community in advancing a people-first approach to lifelong wellness. Recent media coverage has raised questions about research linked to OsteoStrong. We understand
- [Robyn’s High Protein Muffins](https://osteostrong.com.au/robyns-high-protein-muffins/)
- [The Hidden Link Between Wheat, Gut Health,and Bone Strength: What Most AustraliansDon’t Know](https://osteostrong.com.au/the-hidden-link-between-wheat-gut-healthand-bone-strength-what-most-australiansdont-know/) - For many, bread is a daily staple - warm, comforting, and seemingly harmless. But beneath its golden crust lies a growing concern for our gut and bone health. Have you ever noticed that a crusty baguette in Paris or a plate of fresh pasta in Rome doesn’t leave you feeling bloated, foggy, or inflamed the
- [What Your Thymus Gland Has to Do With Bone Loss – And How to Keep It Healthy](https://osteostrong.com.au/what-your-thymus-gland-has-to-do-with-bone-loss-and-how-to-keep-it-healthy/) - Most people have never heard of their thymus gland, but it plays a big role in your immunity, inflammation levels, and even your bone health. The thymus is a small organ behind your breastbone. It “trains” your immune system, especially in early life, by producing T-cells - your body’s front-line defenders. But as you age,
- [Why You're Not Getting the Nutrients You Think You Are – And What It Means for Your Health](https://osteostrong.com.au/why-youre-not-getting-the-nutrients-you-think-you-are-and-what-it-means-for-your-health/) - Don’t you love a story that starts with “once upon a time”. We can’t wait for the happy ending. But with nutrition the story took a wrong turn – and most people didn’t even notice! Once upon a time, a bitter taste in your vegetables meant one thing: nutrition. Those strong, sometimes unpleasant flavours came
- [The Hidden Cost of Inactivity: What Astronauts and Bed Rest Teach Us About Muscle and Bone Loss in Older Adults](https://osteostrong.com.au/the-hidden-cost-of-inactivity-what-astronauts-and-bed-rest-teach-us-about-muscle-and-bone-loss-in-older-adults/) - Space travel has revealed just how quickly the human body deteriorates without movement and mechanical load. NASA reports that astronauts in space lose up to 20% of their muscle mass in just 5 to 11 days, and bone mineral density declines by about 1-2% per month, especially in the hips and spine — areas most
- [Why Low Iron Might Be Undermining Your Energy, Bone & Muscle Strength & Longevity](https://osteostrong.com.au/why-low-iron-might-be-undermining-your-energy-bone-muscle-strength-longevity/) - Low iron is one of the most underdiagnosed but critical deficiencies impacting everything from your energy and metabolism to bone and muscle strength. Yet many people - even those who supplement - don’t realise that it’s not just about how much iron you take, but where it comes from, and how well your body can
- [Why People Over 50 Move Less — And What to Do About It](https://osteostrong.com.au/why-people-over-50-move-less-and-what-to-do-about-it/) - One of the biggest reasons people over 50 slow down isn’t laziness - it’s pain. As we age, joint discomfort and inflammation become common, making everyday movements less enjoyable and often very painful. And when movement hurts, we naturally avoid it. But this creates a downward spiral. Less movement leads to less strength, less stability,
- [Stronger Muscles, Smarter Blood Sugar: How OsteoStrong Helps in the Fight Against Type 2 Diabetes](https://osteostrong.com.au/stronger-muscles-smarter-blood-sugar-how-osteostrong-helps-in-the-fight-against-type-2-diabetes/) - We all know someone who’s been told to “watch their sugar,” or maybe you’ve heard your doctor mention insulin resistance. But here’s the twist: Type 2 diabetes doesn’t just appear overnight after a few too many sugary desserts—it usually sneaks up slowly, over years or even decades. At the heart of it all? Carbs. And
- [Thyroid Health, Bone Density, and Why Your Morning Routine Might Be Working Against You](https://osteostrong.com.au/thyroid-health-bone-density-and-why-your-morning-routine-might-be-working-against-you/) - For the millions managing thyroid conditions—especially women over 40—taking thyroid medication is a daily ritual. But for too many, the way it’s taken is quietly sabotaging both treatment and bone health. At OsteoStrong, we’re not just focused on strength and balance—we look deeper into what causes bones to weaken in the first place. One of
- [The Power of One Meaningful Conversation a Day](https://osteostrong.com.au/the-power-of-one-meaningful-conversation-a-day/) - Loneliness has become one of the most serious yet under-discussed health risks of our time. A recent study out of the University of Kansas found that having just one quality conversation each day - whether it’s catching up, sharing a laugh, offering a compliment, or simply listening - can boost happiness and improve your mood,
- [Understanding Bone Health Solutions: OsteoStrong® vs. Flowbone](https://osteostrong.com.au/understanding-bone-health-solutions-osteostrong-vs-flowbone/) - As the medical community continues to advance in its understanding and treatment of bone health issues such as osteoporosis, patients are often presented with a range of options, from various pharmaceuticals to reactive treatments like a newly developed proposed injectable treatment, currently only tested in mice called Flowbone, to proactive preventative strategies like OsteoStrong®. Each
- [Forget Weight Loss - Focus on Fat Loss for a Stronger, Healthier Life](https://osteostrong.com.au/forget-weight-loss-focus-on-fat-loss-for-a-stronger-healthier-life/) - For too long, weight loss has been the primary goal of health and fitness. But the number on the scale tells us very little about our actual health. What we should really be focusing on is fat loss - particularly visceral fat - while preserving muscle and bone density. Excess visceral fat is linked to
- [Redefining Age: Why Biological Age Matters More Than the Number of Candles on Your Cake](https://osteostrong.com.au/redefining-age-why-biological-age-matters-more-than-the-number-of-candles-on-your-cake/) - Your chronological age - the number of birthdays you’ve celebrated - doesn’t always reflect your true health and longevity. A more accurate measure is your biological age, which is influenced by lifestyle, environment, and nutritional choices. Remarkably, studies suggest that your biological age can differ by as much as 20-25 years from your chronological age.
- [Big Food’s Secret Weapon: How Ultra-Processed Foods Hijack Your Health & Bone Strength](https://osteostrong.com.au/big-foods-secret-weapon-how-ultra-processed-foods-hijack-your-health-bone-strength/) - Since 1975, global obesity rates have tripled. Behind this epidemic lies a silent culprit: ultra-processed foods—engineered to be irresistible and addictive, but nutritionally void. These aren’t your grandma’s recipes; they’re products of cutting-edge science, designed by some of the smartest minds in the world to keep you coming back for more. Snacking between meals on
- [A New Year’s Resolution That Sticks – And Changes Your Life](https://osteostrong.com.au/a-new-years-resolution-that-sticks-and-changes-your-life/) - It’s the same story every year, isn’t it? You set bold New Year’s resolutions. This is the year you’ll get stronger, feel healthier, and protect your future. But the routines you try are exhausting, time-consuming, and impossible to maintain. Your health is ultimately in your hands, yet each year, most people fall into the trap
- [Understanding GLP-1 Weight Loss Drugs: Impacts on Bone Density and Precautions for Obesity, Type 2 Diabetes, and Osteoporosis](https://osteostrong.com.au/understanding-glp-1-weight-loss-drugs-impacts-on-bone-density-and-precautions-for-obesity-type-2-diabetes-and-osteoporosis/) - GLP-1 receptor agonists, like Ozempic and Wegovy have revolutionised weight loss and type 2 diabetes management by mimicking the natural hormone GLP-1 to regulate blood sugar and suppress appetite. These are marketed under trade names Semaglutide (Ozempic, Wegovy, & Rybelsus), Liraglutide (Victoza, Saxenda), Dulaglutide (Trulicity), Exenatide (Byetta, Bydureon), Tirzepatide (Mounjaro) Albiglutide (Tanzeum) and Lixisenatide (Adlyxin
- [Are Your Bones a Ticking Time Bomb? Act Now to Prevent Osteoporosis!](https://osteostrong.com.au/are-your-bones-a-ticking-time-bomb-act-now-to-prevent-osteoporosis/) - Out of sight, out of mind - that’s why we don’t think about our bones. But ignoring our bone health can lead to devastating consequences including osteopenia and osteoporosis resulting in fractures. Osteoporosis, often called the "silent disease," because it often gives no warning until a fracture occurs. If you have a mother or grandmother
- [Navigating Menopause: The Importance of Lifting Heavy and How OsteoStrong® Can Help ](https://osteostrong.com.au/navigating-menopause-the-importance-of-lifting-heavy-and-how-osteostrong-can-help/) - Navigating menopause brings a host of changes, and many women find that their body responds to exercise differently. Hormone fluctuations, especially a decline in oestrogen (estrogen) can lead to muscle loss, reduced bone density, and joint pain, leaving women feeling weaker and “squishy” despite their best efforts. The solution? Strength training becomes critical for maintaining
- [Unlocking Bone Health: A Comprehensive Guide to Managing Osteoporosis](https://osteostrong.com.au/unlocking-bone-health-a-comprehensive-guide-to-managing-osteoporosis/) - Osteoporosis, a prevalent condition characterised by weakened bones and increased fracture risk, calls for a multifaceted approach to healthcare. In 2024, 6.2 million Australians aged over 50 are living with poor bone health costing our nation $4.8 billion annually (1). This is projected to almost double over the next decade due to our aging population
- [Why Nitric Oxide Declines with Age and How It Affects Your Bone and Metabolic Health](https://osteostrong.com.au/why-nitric-oxide-declines-with-age-and-how-it-affects-your-bone-and-metabolic-health/) - As we age, one of the significant yet often overlooked changes in our bodies is the decline in nitric oxide production. This molecule is crucial for cardiovascular, bone, and metabolic health. Understanding this process and taking proactive steps can help protect your health and slow age-related decline. What is Nitric Oxide, and Why Does It
- [Understanding Oxalates: Impact on Bone Density, Arthritis and Health](https://osteostrong.com.au/understanding-oxalates-impact-on-bone-density-arthritis-and-health/) - Oxalates are organic compounds found in many foods, including some of the healthiest vegetables and nuts. While they are a natural part of a diverse diet, understanding their potential impact on bone health and overall well-being is important, especially for individuals with specific health conditions. Oxalates at low levels play a role in normal metabolic
- [Our Overabundant Diet: Overfed but Undernourished](https://osteostrong.com.au/our-overabundant-diet-overfed-but-undernourished/) - In today’s world of supermarkets stocked with out-of-season produce, ultra-processed foods, and 24/7 availability, we face a paradox: we are overfed but undernourished. Despite having access to more food than ever before, our diets are leaving us depleted—not only nutritionally, but also in vitality and connection to nature’s rhythms. How Did We Get Here? The abundance
- [The Impact of High Cortisol in Our "Always On" World - How OsteoStrong® Regenerative Technologies Can Help You!](https://osteostrong.com.au/the-impact-of-high-cortisol-in-our-always-on-world-how-osteostrong-regenerative-technologies-can-help-you/) - In today’s fast-paced, "always on" culture, stress levels are at an all-time high. This constant stress triggers the body's fight-or-flight response, elevating levels of cortisol, a stress hormone that, when chronically elevated, can wreak havoc on our health. Let's explore how high cortisol contributes to various health issues and how OsteoStrong® Regenerative technologies provide a
- [I am OsteoStrong](https://osteostrong.com.au/i-am-osteostrong/) - This is my team from OsteoStrong Australia who are leading a revolution in natural bone and muscle health. I am Perry Eckert, Master Franchisor and owner of OsteoStrong Hawthorn, Ballarat, Launceston and Crows Nest. In addition to these locations, we have 4 amazing franchisee centres located in Colonel Light Gardens. Manly, South Melbourne and Hobart.
- [The Kookaburra’s Lesson: What Australian Birds Can Teach Us About Bone Health](https://osteostrong.com.au/the-kookaburras-lesson-what-australian-birds-can-teach-us-about-bone-health/) - Living in Australia comes with its unique perks, one of which is the regular visits from iconic native birds like the kookaburra. In my community, we have a regular visitor named "Cookie," who patiently waits to be fed by local residents. These tree kingfishers are famous for their distinctive laugh – a fun fact, a
- [Stay Strong and Independent with OsteoStrong® Australia](https://osteostrong.com.au/stay-strong-and-independent-with-osteostrong-australia/) - Are you concerned about your health as you age? "Health is Wealth" – your physical and mental well-being are far more valuable than money for life satisfaction in your golden years. Only you are responsible for your health, so YOU need to prioritise it today to ensure a happier, more fulfilling tomorrow. For most older
- [Are Gut Health, Vascular Health, and Brain Health Related to Dementia, and Can OsteoStrong Help?](https://osteostrong.com.au/are-gut-health-vascular-health-and-brain-health-related-to-dementia-and-can-osteostrong-help/) - Unhealthy aging doesn't have to be a foregone conclusion. Proactive, preventative health measures can lead to positive results at almost any age. My parents lived into their mid-nineties, but their healthspan didn't match their lifespan. They faced multiple comorbidities and vascular dementia in their later years, a common scenario for their generation. Scientific evidence now
- [Unlock the Secret to Health and Longevity with OsteoStrong® and X3 Bar®](https://osteostrong.com.au/unlock-the-secret-to-health-and-longevity-with-osteostrong-and-x3-bar/) - The allure of a lean, muscular physique is undeniable, as evidenced by the growing popularity of gyms and weight training. But beyond the visual appeal, lifting heavy weights offers numerous health benefits for people of all ages—benefits that often go unnoticed. Muscle is considered the currency of aging, and tools like OsteoStrong® and the X3
- [A Little-Known Secret to Build Unbreakable Bones](https://osteostrong.com.au/a-little-known-secret-to-build-unbreakable-bones/) - You're doing everything right—eating healthy, exercising, taking Calcium and Vitamin D supplements as your doctor suggested—but still, your bone density isn't what it should be. What gives? The truth is, you're likely not doing anything wrong. Bone density loss is a natural part of aging, sped up by various factors like lifestyle, environmental influences, medical
- [Improving bone health with epigenetics](https://osteostrong.com.au/improving-bone-health-with-epigenetics/) - As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.
- [What do Trees and Bones Have in Common?](https://osteostrong.com.au/what-do-trees-and-bones-have-in-common/) - Trees need wind to grow Strong In Biosphere 2, an experiment to create an enclosed self-sustaining ecological system, it was observed that a tree grew taller, but eventually fell over, due to the absence of wind. This phenomenon highlighted the importance of stress, such as wind, in strengthening trees Biosphere 2: Photos Show the 1990s
- [Podcast | How to improve bone health](https://osteostrong.com.au/podcast-how-to-improve-bone-health/) - In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.
- [Ageless Strength: Unlocking Muscle Power with OsteoStrong](https://osteostrong.com.au/ageless-strength-unlocking-muscle-power-with-osteostrong/) - Why Do We Get Weaker As We Age? Have you ever wondered why after about age thirty, no matter how hard you push yourself exercising at home or the gym, there seems to be a limit on the strength you can muster, and every year you seem to get weaker? The progressive loss of muscle
- [The Vital Link Between a Healthy Liver and Strong Bones](https://osteostrong.com.au/the-vital-link-between-a-healthy-liver-and-strong-bones/) - Did you know that your liver's health plays a crucial role in supporting strong and healthy bones? Yes, that's right! Most people only think about the importance of calcium and vitamin D for bone health, but we shouldn't overlook the liver's critical role in this process. And if you experience weight issues, digestive troubles, and
- [Protect Your Brain by Unlocking the Neuroprotective Power of Heavy Lifting](https://osteostrong.com.au/protect-your-brain-by-unlocking-the-neuroprotective-power-of-heavy-lifting/) - In the field of health and wellness, lifting heavy weights is scientifically recognised for it’s ability to build fast twitch muscles, increase strength, and improve balance, thereby reducing fall and fracture risks. We have known for several decades that brain training plays a neuroprotective role by challenging the brain with novel tasks. But once your
- [Stronger for Life: Embracing Bone Health at Every Age with OsteoStrong](https://osteostrong.com.au/stronger-for-life-embracing-bone-health-at-every-age-with-osteostrong/) - Welcome to our blog where we're diving into a topic that's crucial yet often overlooked: bone health. It's a journey that lasts a lifetime, and no matter your age, it's never too early or too late to start. Today, we're exploring how OsteoStrong centres can be your ally in this vital aspect of health. A
- [OsteoStrong Sessions: Harnessing the Fight-or-Flight Response for Better Mental Health](https://osteostrong.com.au/osteostrong-sessions-harnessing-the-fight-or-flight-response-for-better-mental-health/) - Our Always-On Mental State In our fast-paced world, chronic stress has become a prevalent issue, leading to elevated cortisol levels without the natural release typically provided by our body's fight-or-flight response. This constant state of stress contributes to inflammation, burnout, anxiety, and depression. However, new innovative approaches like OsteoStrong sessions offer a unique solution. In
- [The Essential Trio: Oral Health, Gut Health, and Nutrients for Bone Health](https://osteostrong.com.au/the-essential-trio-oral-health-gut-health-and-nutrients-for-bone-health/) - Welcome to our enlightening exploration into the interconnected world of oral health, gut health, and essential nutrients, and their collective impact on sustaining strong bones and muscles. Often, the synergy between these three vital elements of our health is overlooked but they are fundamental to our overall well-being. Join us as we delve into this
- [Unlocking the Power of Numbers: 10 Million OsteoStrong® Sessions Worldwide](https://osteostrong.com.au/unlocking-the-power-of-numbers-10-million-osteostrong-sessions-worldwide/) - In the crowded world of health and fitness, numbers often tell a story of dedication, progress, and transformation. They provide a tangible measure of success and the impact of a program on individuals and communities. Today, we're uncovering a remarkable narrative hidden within the statistics of OsteoStrong®, a program that has quietly but profoundly changed
- [Common Bone Health Causes And Risk Factors](https://osteostrong.com.au/common-bone-health-causes-and-risk-factors/) - Understanding the Multifaceted Nature of Bone Health Bone health is crucial for overall well-being, yet it's often compromised by various factors. Understanding these can be key in prevention and management. Age is a major contributor, as bones lose density and strength naturally over time. Hormonal changes, especially in women during and after menopause due to
- [Maximising Bone and Muscle Strength: Essential Steps for Peak Health](https://osteostrong.com.au/maximising-bone-and-muscle-strength-essential-steps-for-peak-health/) - Optimal bone and muscle health are crucial for our well-being, particularly as we age. While age, genetics, and gender (specifically menopausal women) are recognised risks for conditions like osteoporosis, it's important to remember that men and teenagers are also vulnerable to poor bone health. Beyond genetics, our lifestyle choices, nutrition, hormonal imbalances, medical conditions and
- [Embracing OsteoStrong for a Healthier, Stronger You](https://osteostrong.com.au/embracing-osteostrong-for-a-healthier-stronger-you/) - The Integral Role of OsteoStrong in Bone and Muscle Health OsteoStrong stands out as a key solution for maintaining strong bones and muscles, significantly enhancing everyday activities and sports performance. This unique program focuses on strengthening muscles, tendons, ligaments, and joints, thus increasing physical strength and resilience. By reducing joint and back pain, it makes
- [Empowering Your Muscles for a Stronger Tomorrow](https://osteostrong.com.au/empowering-your-muscles-for-a-stronger-tomorrow/) - As we journey through life, especially after we reach 30, our muscles start to tell a different story - one that includes losing strength and balance. This change, often leading to decreased agility and a higher risk of injuries, is where OsteoStrong® steps in - not just as another workout, but as a revolutionary approach
- [Revolutionising Posture, Walking Gait & Height Gains](https://osteostrong.com.au/revolutionising-posture-walking-gait-height-gains/) - Welcome to a world where improved posture and a healthier walking gait are not just dreams but achievable realities, thanks to OsteoStrong®. Our sessions are designed to make a profound impact on your musculoskeletal health, offering a path to realign your posture and enhance your walking gait, regardless of your age. Transforming Posture with OsteoStrong®
- [Transforming Lives for Those Battling Muscle Pain and Fibromyalgia](https://osteostrong.com.au/transforming-lives-for-those-battling-muscle-pain-and-fibromyalgia/) - Living with fibromyalgia, a chronic condition characterised by widespread muscle pain, fatigue, sleep, memory, and mood fluctuations, can be a relentless challenge. The complexities of fibromyalgia, often intertwined with other conditions like irritable bowel syndrome and chronic fatigue syndrome, make it a multifaceted battle. The exact cause of fibromyalgia is unknown, but it is believed
- [Revolutionising Joint and Back Pain Relief](https://osteostrong.com.au/revolutionising-joint-back-pain-relief/) - Welcome to OsteoStrong®, where we're transforming the way we approach musculoskeletal health, especially when it comes to alleviating joint and back pain. Our sessions are a game-changer, combining muscle strengthening with high compressive loads to provide significant benefits to your tendons, ligaments, joints, facia, and muscles. This method, grounded in the pioneering 1998 UK study
- [Enhancing Balance for a Safer, Stronger Future](https://osteostrong.com.au/enhancing-balance-for-a-safer-stronger-future/) - For older adults, maintaining balance is not just a matter of mobility; it's a critical factor in ensuring safety, health and preventing premature mortality. Unfortunately, a decline in balance can significantly increase the risk of falls and related injuries, which are a major health concern. In Australia, the statistics are startling, with 364 falls requiring
- [Your Pathway to Stronger Bones](https://osteostrong.com.au/your-pathway-to-stronger-bones/) - Welcome to the world of OsteoStrong®, a groundbreaking approach to boosting your bone density and ensuring a healthier, more resilient you. As we journey through life, our bones, the silent heroes of our body, need all the support they can get, especially as we age. That's where OsteoStrong® steps in – a proven ally in
- [OsteoStrong Fact Sheet: Omega-6 Fatty Acids for Bone and Muscle Health](https://osteostrong.com.au/osteostrong-fact-sheet-omega-6-fatty-acids-for-bone-and-muscle-health/) - Overview Omega-6 fatty acids are essential polyunsaturated fats crucial for various bodily functions, including the health of bones and muscles. While commonly found in processed seed oils like canola and vegetable oils, these sources of Omega-6 are not considered healthy and should be avoided for optimal health benefits. Processed and fried foods which contain processed
- [OsteoStrong Fact Sheet: Omega-3 Fatty Acids for Bone and Muscle Health](https://osteostrong.com.au/osteostrong-fact-sheet-omega-3-fatty-acids-for-bone-and-muscle-health/) - Overview Omega-3 fatty acids, commonly found in fish oil and various plant sources, are essential fats that play a crucial role in overall health, including the health of bones and muscles. Omega-3 Fatty Acids and Bone Health Bone Density Support: Omega-3s contribute to the maintenance of bone density. Risk Reduction: May reduce the risk of
- [OsteoStrong Fact Sheet: Boron for Bone and Muscle Health](https://osteostrong.com.au/osteostrong-fact-sheet-boron-for-bone-and-muscle-health/) - Overview Boron is a trace mineral that, while often overlooked, plays a significant role in maintaining bone and muscle health, as well as contributing to overall longevity. Boron and Bone Health Bone Density and Strength Function: Boron is involved in the regulation of bone metabolism. Bone Formation: Aids in the development and maintenance of bone
- [OsteoStrong Fact Sheet: Zinc for Bone and Muscle Health](https://osteostrong.com.au/osteostrong-fact-sheet-zinc-for-bone-and-muscle-health/) - Overview Zinc is an essential mineral that plays a significant role in maintaining both bone and muscle health. Its functions range from bone formation and maintenance to muscle repair and growth. Role in Bone Health Bone Formation and Maintenance Function: Vital for bone mineralisation and the activity of bone-forming and bone-resorbing cells. Enzymatic Role: Part
- [OsteoStrong Fact Sheet - Vitamin C for Bone and Muscle Health](https://osteostrong.com.au/osteostrong-fact-sheet-vitamin-c-for-bone-and-muscle-health/) - Overview Vitamin C, also known as ascorbic acid, is widely recognised for its immune-boosting properties. However, its importance in bone and muscle health is equally significant. Vitamin C and Bone Health Collagen Synthesis Key Role: Essential for the synthesis of collagen, a primary component of the bone matrix. Bone Strength: Collagen provides structural integrity and
- [OsteoStrong Fact Sheet: Vitamin K2 for Bone Health](https://osteostrong.com.au/osteostrong-fact-sheet-vitamin-k2-for-bone-health/) - Understanding Vitamin K2's Role Distinction: Vitamin K2 is different from Vitamin K1, primarily known for blood clotting. Functions: Plays a critical role in bone metabolism and heart health. Bone Mineralisation and Strength Action: Activates osteocalcin, a protein that binds calcium to bone. Consequence of Deficiency: Inadequate Vitamin K2 can lead to weak bone formation. Fracture
- [OsteoStrong Fact Sheet: Magnesium for Bone and Health](https://osteostrong.com.au/osteostrong-fact-sheet-magnesium-for-bone-and-health/) - Overview of Magnesium's Role in Bone Health Function: Vital for bone formation and maintenance. Regulation: Helps manage calcium balance and activates vitamin D for calcium absorption. Dietary Intake of Magnesium Ideal Source: Best obtained through a balanced diet. Food Sources: Includes nuts, seeds, whole grains, leafy greens, and some seafood. Supplementation Need: Not necessary if
- [OsteoStrong Fact Sheet: Protein for  Bones and Muscles Health](https://osteostrong.com.au/osteostrong-fact-sheet-protein-for-bones-and-muscles-health/) - The Power of Protein Role: Fundamental in muscle growth, tissue repair, and bone strength. Quality Matters: Not all proteins are equal in their impact on the body's infrastructure. DIAAS Score: Evaluating Protein Quality Digestible Indispensable Amino Acid Score (DIAAS): Measures amino acid usage efficiency in proteins. Complete Proteins: Contain all essential amino acids, receiving higher
- [OsteoStrong Fact Sheet: Vitamin D for Bone & Muscle Health](https://osteostrong.com.au/osteostrong-fact-sheet-vitamin-d-for-bone-muscle-health/) - The Role of Vitamin D in Bone Health Calcium Absorption Key Function: Essential for calcium absorption in the intestines. Impact: Without adequate vitamin D, calcium absorption is compromised, affecting bone strength. Bone Mineralisation Process: Vitamin D is vital for bone mineralisation, ensuring proper calcium deposition in the bone matrix. Benefit: Maintains bone density and strength.
- [OsteoStrong Fact Sheet: Calcium for Bone and Muscle Health](https://osteostrong.com.au/osteostrong-fact-sheet-calcium-for-bone-and-muscle-health/) - Understanding the Importance of Calcium for Optimal Health Essential for Multiple Bodily Functions Role: Crucial for heart, muscle, bone, and nerve health. Beyond Bones: Integral to the functioning of various body systems. Australian Context: Approximately 50% of Australians don't meet daily calcium intake recommendations (Source: Healthy Bones Australia). Bone Health and Calcium Storage Dietary Source:
- [Building a Strong Foundation for Bone and Muscle Health](https://osteostrong.com.au/building-a-strong-foundation-for-bone-and-muscle/) - In the quest for optimal bone and muscle health, it's essential to understand that our bodies require a combination of essential elements – it's not just about what we consume, but also how we stimulate our bodies through physical activity. A balanced diet, rich in key nutrients, is just the starting point. Nutrition: The Building
- [OsteoStrong Fact Sheet: Silicon for Bone and Muscle Health](https://osteostrong.com.au/osteostrong-fact-sheet-silicon-for-bone-and-muscle-health/) - Overview Silicon, a trace element found in the human body, is gaining recognition for its role in bone and muscle health. Though it is present in small amounts, its impact on the body's musculoskeletal system is significant. Silicon and Bone Health Bone Formation and Development Contribution: Essential for the growth and development of bones. Collagen
- [Revolutionising Blood Glucose Regulation and Insulin Resistance Management](https://osteostrong.com.au/revolutionising-blood-glucose-regulation-and-insulin-resistance-management/) - Welcome to the world of OsteoStrong®, where we're redefining muscle strength and its role in metabolic health, managing blood glucose and insulin resistance. Unlike traditional weightlifting, OsteoStrong® sessions take a unique approach, focusing on myofibril hypertrophy to enhance the strength and density of muscle fibres. This method is not just about getting bigger muscles; it's
- [Swimming and Cycling - The Unseen Risk in Low-Impact Workouts & How to Counteract It](https://osteostrong.com.au/swimming-and-cycling-the-unseen-risk-in-low-impact-workouts-how-to-counteract-it/) - Fitness enthusiasts, take a moment to consider your exercise regimen. Swimming, cycling, and elliptical workouts are heralded for their incredible benefits – and rightfully so. These non-load bearing, low-impact activities can indeed boost cardiovascular fitness, amplify muscular strength, endurance, and maybe even burn those excess calories. But have you ever pondered what they might NOT
- [How Micronized Plastics, BPA, and Microwaved Plastic Containers Affect Your Thyroid and Bone Health](https://osteostrong.com.au/how-micronized-plastics-bpa-and-microwaved-plastic-containers-affect-your-thyroid-and-bone-health/) - When it comes to our bone health, we often think about factors like diet, exercise, and genetics. However, there's another element we need to consider, one that may not be as visible but can have a significant impact on our well-being: endocrine-disrupting chemicals (EDCs). Among these, micronized plastics, Bisphenol A (BPA), and microwaved plastic food
- [The Slim Paradox: Looking Good but Lacking Strength at 50+](https://osteostrong.com.au/beyond-pilates-yoga-the-essential-role-of-fast-twitch-fibres-and-bone-density-for-women-over-50/) - For women over 50, Pilates and yoga are popular exercise choices, celebrated for enhancing flexibility, posture, and core strength. However, these routines alone might be leaving something crucial off the table—namely, the development of bone density and fast twitch muscle fibres. Fast Twitch Fibers: More Important Than You Think! Dedicated Pilates and yoga practitioners in
- [The Hidden Limitation of Conventional Weightlifting & The Path to Optimal Bone Health](https://osteostrong.com.au/the-hidden-limitation-of-conventional-weightlifting-the-path-to-optimal-bone-health/) - In our quest for a fit and robust body, many of us take to weightlifting. The allure is undeniable: enhanced muscle tone, improved strength, and the promise of increased bone density. Or so we thought! Diving deep into the intricacies of bone health, a groundbreaking UK study from 2012 by Kevin Deere & others throws
- [Rethinking Fitness: OsteoStrong®'s Alternative Approach to Effortless Health](https://osteostrong.com.au/rethinking-fitness-osteostrongs-alternative-approach-to-effortless-health/) - We all nod along when we hear about the importance of exercise for health, yet when it comes to mustering the time, motivation, and energy to actually workout, our enthusiasm mysteriously vanishes. In today’s fast-paced, stress-laden environment, conventional gyms and exercise classes are seeing a dip in participation and rejoin rates. Many attribute this decline
- [Rekindle Your Youthful Vigor and Regain your Balance with OsteoStrong ](https://osteostrong.com.au/rekindle-your-youthful-vigor-and-regain-your-balance-with-osteostrong/) - OsteoStrong enhances balance, bone/muscle strength, agility, and vitality in older age with patented robotic osteogenic loading equipment.
- [Redefining Aging: The Power of Musculoskeletal Strength and the OsteoStrong Solution](https://osteostrong.com.au/redefining-aging-the-power-of-musculoskeletal-strength-and-the-osteostrong-solution/) - Gowing older is a natural part of life. But living with chronic conditions? That doesn't have to be. A frightening statistic reveals that by age 50, half of all Australians are dealing with three or more chronic co-morbidities. These health complications don't just trim years off our lives - they diminish our quality of life and
- [Not All Exercise is Equal - The Bone Density Breakthrough](https://osteostrong.com.au/not-all-exercise-is-equal-the-bone-density-breakthrough/) - OsteoStrong® equipment offers a safe and efficient way to stimulate bone growth, making it a practical solution for strong bones in just 10-20 minutes a week.
- [It’s Never Too Early to Think About Your Bone Health](https://osteostrong.com.au/its-never-too-early-to-think-about-your-bone-health/) - Invest in bone health early for a stronger future with OsteoStrong, countering sedentary lifestyles and the risk of an osteoporosis pandemic.
- [Boost your bones and Immune system](https://osteostrong.com.au/boost-your-bones-and-immune-system/) - Are you someone who is on top of their annual health checks, or the person who forgets every year or are you somewhere in between? With the change in routine over the last two years, a survey conducted by Allied Health Professionals Australia showed a 32% decline in the attendance of GP appointments and a
- ['Bone-Up' on Osteogenic Loading with OsteoStrong!](https://osteostrong.com.au/bone-up-on-osteogenic-loading-with-osteostrong/) - OsteoStrong's patented Spectrum™ equipment safely applies high loads, enhancing bone and muscle strength, agility, and vitality.
- [A Primer on Priming Immunity – What Works and Why](https://osteostrong.com.au/a-primer-on-priming-immunity-what-works-and-why/) - Discover immune system priming for enhanced immunity - OsteoStrong Australia's guide reveals what works and why.
- [Amp Up Your Bone Health with OsteoStrong!💪](https://osteostrong.com.au/amp-up-your-bone-health-with-osteostrong/) - OsteoStrong enhances bone health, strength, and pain management globally using patented equipment based on Wolff's bone adaptation theory.
- [Amazing Health Benefits of Red Light Therapy](https://osteostrong.com.au/amazing-health-benefits-of-red-light-therapy/) - At OsteoStrong Centres, we offer a range of cutting-edge immune boosting and rejuvenating technologies. including Red Light Therapy. Red Light, also known as low-level laser therapy (LLLT) or photobiomodulation, has gained popularity for its many health benefits. Here are some of the amazing science-backed benefits of red light therapy: Skin Health: Red light therapy stimulates
- [The Ripple Effects of a Simple Fall: Why Bone Health Matters More Than You Think](https://osteostrong.com.au/the-ripple-effects-of-a-simple-fall-why-bone-health-matters-more-than-you-think/) - We've all had those moments – tripping over an untied shoelace or missing a step on the staircase. For most, these stumbles are fleeting incidents, easily forgotten by the next morning. But for our elderly, a simple trip could mean so much more. It could mean loss of independence, hospitalization, or even worse, becoming one
- [A Healthy Heart For Healthy Bones](https://osteostrong.com.au/a-healthy-heart-for-healthy-bones/) - Heart's role in health emphasized with daily facts, stressing exercise, highlighting heart-bone health link due to shared risk factors.
- [Building the Bone Bank for Tomorrow's Generation](https://osteostrong.com.au/building-the-bone-bank-for-tomorrows-generation/) - Have you ever considered your bones as a bank? Not the kind where you'd deposit your pocket money, but a real-life serious 'the stakes are high' kind of bank. Welcome to the world of OsteoStrong®, a system that's basically a workout for your bones. And the bonus is only one short OsteoStrong® session per
- [Unlocking Ageless Athletic Prowess: OsteoStrong® - The Ultimate Biohack for Elite Performance](https://osteostrong.com.au/unlocking-ageless-athletic-prowess-osteostrong-the-ultimate-biohack-for-elite-performance/) - Elite athletes gain a competitive edge through the 'ultimate biohack,' defying aging effects and boosting performance.

## Pages

- [OsteoStrong Australia | Natural Bone Health](https://osteostrong.com.au/) - OsteoStrong®️ is leading a revolution in natural bone health. Our patented technologies and supportive team help you to build your bone density naturally.
- [Privacy Policy](https://osteostrong.com.au/privacy-policy/) - Introduction In the course of OsteoStrong Australia’s business in Australia, there may be circumstances where OsteoStrong Australia collects personal information and the OsteoStrong Australia Privacy Policy has been developed to ensure that such information is handled appropriately. OsteoStrong Australia is committed to complying with the Privacy Act 1988 in relation to all personal information it
- [Discovery Session | Hawthorn](https://osteostrong.com.au/discovery-session-hawthorn/) - Strong Bones, Stronger You | Build your bone density, strength & vitality the natural way, at OsteoStrong® Hawthorn. Book a Discovery Session today. 0398188443
- [Discovery Session | South Melbourne](https://osteostrong.com.au/discovery-session-sth-melb/) - Strong Bones, Stronger You | Build your bone density, strength & vitality the natural way, at OsteoStrong® South Melb. Book a Discovery Session today 0370041284
- [Discovery Session | Hobart](https://osteostrong.com.au/discovery-session-hobart/) - Strong Bones, Stronger You | Build your bone density, strength & vitality the natural way, at OsteoStrong® Hobart. Book your Discovery Session today 0362154777
- [Science & Research](https://osteostrong.com.au/science-research/) - OsteoStrong® is a globally recognised natural program based firmly on the scientific foundations of Wolff's Law and the principles of osteogenic loading.
- [Our Network](https://osteostrong.com.au/our-network/) - OsteoStrong, a global company with 200+ centers across the Americas, Europe, India, and Australia, is committed to enhancing bone health.
- [Discovery Session | Colonel Light Gardens](https://osteostrong.com.au/discovery-session-clg/) - OsteoStrong® Colonel Light Gardens is a specialist wellness centre where we support you to build your bone density the natural way, Contact us to find out more.
- [Discovery Session | Balgowlah](https://osteostrong.com.au/discovery-session-balgowlah) - OsteoStrong® Balgowlah uses clinically proven osteogenic loading to naturally increase bone density, improve balance and rebuild strength without weights, sweat or injury risk. Your OsteoStrong® program includes: OsteoStrong® Balgowlah uses clinically proven osteogenic loading to naturally increase bone density, improve balance and rebuild strength without weights, sweat or injury risk. Your OsteoStrong® program includes: OsteoStrong®
- [Discovery Session | Ballarat](https://osteostrong.com.au/discovery-session-ballarat/) - Strong Bones, Stronger You | Build your bone density, strength & vitality the natural way, at OsteoStrong® Ballarat. Book a Discovery Session today 0353322397
- [Discovery Session | Crows Nest](https://osteostrong.com.au/discovery-session-crows-nest/) - Strong Bones, Stronger You | Build your bone density, strength & vitality the natural way, at OsteoStrong® Crows Nest. Book a Discovery Session today 0285912983
- [Locations](https://osteostrong.com.au/locations/) - OsteoStrong® centres are leading a revolution in natural bone health, Contact your local centre ot find out more.
- [Discovery Session | Manly](https://osteostrong.com.au/discovery-session-manly/) - Strong Bones, Stronger You | Build your bone density, strength & vitality the natural way, at OsteoStrong® Manly. Book a Discovery Session today (02) 8095 9640
- [Franchise Strong](https://osteostrong.com.au/franchise/) - OsteoStrong is a unique and innovative wellness brand that focuses on natural bone and muscle strength OsteoStrong offers a remarkable opportunity for contribution driven entrepreneurs looking for a unique and promising business in the wellness industry. Our franchise system stands out as a distinct investment choice for those looking to shape a prosperous future. At
- [Discovery Session | Thank You](https://osteostrong.com.au/discovery-session-thankyou/) - Thank you Success! Your submission is complete. In a moment, you will be automatically redirected to our testimonial page to learn more about the amazing results of OsteoStrong.
- [Member Release Form](https://osteostrong.com.au/member-release) - OsteoStrong Australia centres regularly take photos and video in centre for use on social media, our website and promotional purposes. Where a testimonial or success story has been shared with us by a member, we will only ever use first names, and home centre. No other identifying data will be shared. Please complete the form
- [Bone Health Quiz](https://osteostrong.com.au/bone-health-quiz/) - Take our 5 minute quiz to discover your risk of bone loss and what you can do to build stronger bones - naturally, safely, and in just 1 visit a week.
- [Wellness & Health History](https://osteostrong.com.au/wellness-health-history/) - OsteoStrong Australia centres use best practice pre-screening in order to support you within the Osteostrong program.The information you provide is confidential, and will only be used to personalise your program and manage any existing conditions you may have. Please complete the form below in full, prior to your first session in centre so we can
- [Staff Timesheet](https://osteostrong.com.au/osh-staff-timesheet/) - Please use the form below to enter your timesheets for all rostered shifts this week (Monday - Sunday) including all regular shifts worked, and rostered shifts where you were absent for an approved reason (select from the dropdown list).You can use THIS CALCULATOR to work out the total number of hours worked each shift.Your progress
- [Who OsteoStrong Helps](https://osteostrong.com.au/who-we-help/) - Discover how OsteoStrong Australia helps you achieve stronger bones, muscles, and joints. Explore our Regenerate Strong, Everyday Strong, and Performance Strong programs tailored for all ages and fitness levels.
- [Staff Survey](https://osteostrong.com.au/staff-survey/) - We appreciate your time to complete the OsteoStrong staff survey. This survey is designed to assist your managers to support your success within your role at OsteoStrong, and provide ongoing professional development as part of your performance review cycle. We recommend this survey be completed every 6 months from commencement.
- [Staff Profiler](https://osteostrong.com.au/staff-profiler/) - Welcome to the OsteoStrong Team! We are delighted to have you as part of our family, and can’t wait to share your story with our members and community so everyone can get to know you. Please take 5-10 minutes to complete the form via the link below, so we can build your professional profile. Your
- [Staff Leave Request](https://osteostrong.com.au/staff-leave-request/) - Please use this form to submit requests & certificates for all forms of leave including: Annual Leave, Personal Leave (Sick Leave), Leave Without Pay etc.Please note annual leave requests must be submitted at least 30 days in advance and pre-approved by your manager.
- [Staff Onboarding](https://osteostrong.com.au/staff-onboarding/) - Welcome to the team and congratulations again on your appointment, we are excited to have you as part of OsteoStrong and know you will make a wonderful contribution! Please complete the details below in full, including uploading 2 forms of indentification to confirm your work status. Uploads must be clearly readable PDF or image files.
- [Performance Strong](https://osteostrong.com.au/performance-strong/) - “OsteoStrong is the ultimate BioHack” Tony Robbins Osteostrong® helps athletes build super bone density for high performance explosive action on the track and field, enhancing competitive performance. The central nervous system uses a safety mechanism called neural inhibition to prevent muscle power from causing injury. It limits how much force muscles can exert to protect
- [Membership Termination Form](https://osteostrong.com.au/membership-termination-form/) - In the event you no longer wish to continue with your program, OsteoStrong Australia members are able to end their membership by providing a minimum of 14 days notice in writing, by completing the form below.We encourage you to discuss this with centre staff as they may be able to modify your program for you,
- [Franchise](https://osteostrong.com.au/franchise-form/) - Invest in a health-focused franchise for both technical and business expertise, and explore OsteoStrong's thriving opportunities to start your journey today.
- [Success Stories](https://osteostrong.com.au/success-stories/)
- [X3 Shop](https://osteostrong.com.au/x3-shop/) - X3 by Dr. John Jaquish The incredible inventor of OsteoStrong, pioneering your path to peak performance. Build muscle faster with the X3 Bar Elite home gym. X3 uses variable resistance to drive tremendous strength gains without damaging joints.
- [Membership Hold Form](https://osteostrong.com.au/membership-hold-form/) - OsteoStrong Australia members are able to place active memberships on hold for up to 12 weeks each year. If you are planning on being absent from the centre for between 2 - 12 weeks you can request to have your membership placed on hold by completing the form below in advance (please allow a minimum
- [FAQs](https://osteostrong.com.au/faqs/)
- [Regenerate Strong](https://osteostrong.com.au/regenerate-strong/) - "We don't stop playing because we grow old; we grow old because we stop playing." George Bernard Shaw OsteoStrong For Stronger Bones Our skeleton is essential for our health and longevity, offering structural support, organ protection, and enabling movement, while storing minerals and producing blood cells. Strong bones are crucial to avoid osteoporosis and fractures,
- [Everyday Strong](https://osteostrong.com.au/everyday-strong/) - "An ounce of preventionis worth a pound of cure." Benjamin Franklin Prevention is the best medicine in a world where we live longer but not necessarily healthier. It reduces healthcare costs and ensures a life free from pain and chronic conditions. OsteoStrong significantly contributes to this by maintaining strong bones and muscles, enhancing physical activities,
- [Contact Us](https://osteostrong.com.au/contact-us/) - Contact us for membership, appointments, billing, or general inquiries about OsteoStrong, and our team will assist you promptly.
- [Join the Movement](https://osteostrong.com.au/join-the-movement/) - Unlock the Power of Strong Bones - Register Your Interest Are you eager to experience the transformative benefits of OsteoStrong but don't have a location nearby? We're working on expanding to new areas, and your interest matters! Fill out the form below to express your interest in becoming a member. By providing your details, you're
- [New Zealand](https://osteostrong.com.au/new-zealand/) - Franchise Inquiry Member Inquiry Join the Revolution in Natural Bone and Muscle Health: Coming to New Zealand Soon Unleash your Potential and Discover the Future of Bone and Muscle Health in New Zealand: The OsteoStrong® Franchise Opportunity Awaits! Step into a world of untapped potential with OsteoStrong® — a groundbreaking franchise opportunity in New Zealand.This
- [OsteoStrong](https://osteostrong.com.au/the-genius-of-osteostrong/) - OsteoStrong focuses on osteogenic loading, a form of exercise stimulating bone growth through intense, brief forces, aiming to rebuild bone density.
- [Products Visibility](https://osteostrong.com.au/af-product-visibility/) - [addify-product-visibility-page]
- [Shop](https://osteostrong.com.au/shop/) - Discover a range of wellness solutions for vibrant living with OsteoStrong® products in our online shop.
- [Career Opportunities](https://osteostrong.com.au/job-openings/) - OsteoStrong® seeks dynamic team members for Australian wellness centers, specializing in bone, balance, and strength coaching with advanced technologies.
- [Refund and Returns Policy](https://osteostrong.com.au/refund-and-returns-policy/) - Overview 1. Returns Time Frame: You may return items within 30 days of the purchase date. 2. Condition of Returns: Items must be in original condition and unused 3. Return Requirements: Include a copy of the receipt. Items must be in their original, undamaged packaging. 4. Fees: Returns are free of charge. No restocking fees will be charged,

## Health Funds

- [BUPA](https://osteostrong.com.au/health-fund/bupa/) - OsteoStrong Members may be able to claim Bupa Health Management benefits which include gym memberships and personal training. Please note: your home centre must be registered with AusActive for this to be available to members. Bupa provide a benefit towards some of the costs of memberships and appointment based services delivered by AUSactive recognised providers.
- [RT Health](https://osteostrong.com.au/health-fund/rt-health/) - OsteoStrong Members may be able to claim RT Health benefits which include gym memberships and personal training. Please note: your home centre must be registered with AusActive for this to be available to members. RT Health Top and Smart Extras A benefit for gym membership is payable where the gym is registered with AUSactive and
- [Medibank](https://osteostrong.com.au/health-fund/medibank/) - OsteoStrong Members may be able to claim with Medibank.AUSactive Personal Trainers and businesses are recognised by Medibank. Eligible Medibank My Choice Extras or Medibank My Choice Extras Support customers, who are managing a health condition identified by a health practitioner, can claim personal training, classes and gym memberships provided by approved AUSactive Personal Trainers and
- [HealthPartners](https://osteostrong.com.au/health-fund/healthpartners/) - OsteoStrong members may be able to claim for a portion of their exercise membership with a Doctors referal of 'medically necessary gym and fitness program.'* AUSactive Professionals and businesses are recognised by Health Partners. Eligible Health Partners members who have medically necessary exercise and fitness programs as part of their extras policy and have served
- [Westfund Health Management Programs](https://osteostrong.com.au/health-fund/westfund-health-management-programs/) - Eligible Westfund members are entitled to a benefit towards their OsteoStrong membership provided their home centre is a registered AUSactive businesses*. If eligible, a Medicare Registered Practitioner is required to complete a Health Management Declaration Claim Form detailing the specific health condition being treated. Westfund members can access a copy of their policy summary via
- [RAC](https://osteostrong.com.au/health-fund/rac/) - OsteoStrong members may be able to claim part of their exercise membership either through a Health Management Program under gym and exercise with a claim form* Contact: Form hcfproviderrelations@hcf.com.au 1300 799 275
- [HIF](https://osteostrong.com.au/health-fund/hif/) - OsteoStrong members may be able to claim $150 - $300 a year for their program under Health Management Program with a medical referal.* *OsteoStrong Australian cannot guarentee any claims of private health funds, please consult your individual health fund to see if any updates or changes have been made to your insurance. Contact: Form ancillary.team@hif.com.au
- [TUH](https://osteostrong.com.au/health-fund/tuh/) - OsteoStrong Members may be able to claim part of their exercise membership under their Health Management Benefit . Health Management Benefit: Prior to signing up, potential OsteoStrong members must have a Health Management Approval Form signed by their health professional indicating the medical condition and best service/treatment recommended. Members may sign up once the form
- [Teachers health](https://osteostrong.com.au/health-fund/teachers-health/) - OsteoStrong members may be able to claim up tp $200 per year of their exercise membership as Extras under their Healthy Lifestyle Program. Members are required to complete a form and request a (verbal) referral from a registered practitioner for a condition. Members must also provide an invoice to the insurance company.* Contact: http://cdn.tfhwebassets.com.au/assets/nmh/forms/healthy-lifestyle.pdf providerrelations@teachershealth.com.au
- [St.Lukes Health](https://osteostrong.com.au/health-fund/st-lukes-health/) - OsteoStrong members may be able to claim part of their exercise membership as Extras under their Health Management Program with a Health Management form and advice from GP for medical condition. Contact: https://stlukes.com.au/getattachment/a20ffe05-a61d-430a-a98a-9f25d37d0c68/Health-Management-Program-Form.aspx Contact via James Harrison (via Launceston) or Jai Appleby Claiming Services Assistant Manager 1300 651 988
- [Queensland Country](https://osteostrong.com.au/health-fund/queensland-country/) - OsteoStrong members may be able to claim up to $150 of their exercise membership under their Healthy Living Program. Members are required a refferal from their health care professional Contact: health_management_program_benefit_approval_form.pdf (queenslandcountry.health) 1800813415
- [Peoplecare](https://osteostrong.com.au/health-fund/peoplecare/) - OsteoStrong members may be able to claim $100-$250 a year towards their exercise membership under Extras by filling in the Declaration of condition form. Requires confirmation from medical practitioner of medical condition that relates to their membership.* Contact: https://www.peoplecare.com.au/siteassets/documents/forms/declaration-of-condition-form.pdf info@peoplecare.com.au 1800 808 690
- [Onemedifund](https://osteostrong.com.au/health-fund/onemedifund/) - OsteoStrong members may be able to claim $100-$150 a year of their exercise membership through their Health Management Program. Members must complete a Declaration of Condition form and must include date of referal from their GP with inclusion of what condition the program is for.* Contact: https://www.onemedifund.com.au/siteassets/documents/forms/declaration-of-condition-form.pdf info@onemedifund.com.au 1800 148 626
- [Nurses & Midwives](https://osteostrong.com.au/health-fund/nurses-midwives/) - OsteoStrong members may be able to claim up to $200 per year of their exercise membership as Extras under Healthy Lifestyle Program. Members must complete the relative form and request a referal from a practitioner of their condition. Members must also provide an invoice for the insurance company.* Contact: http://cdn.tfhwebassets.com.au/assets/nmh/forms/healthy-lifestyle.pdf providerrelations@teachershealth.com.au 1300 344 000
- [Hunter Health Insurance](https://osteostrong.com.au/health-fund/hunter-health-insurance/) - OsteoStrong members may be able to claim up to $50 of their exercise membership under the Healthy Lifestyle Program. Form may be required.* Contact: Claim Form - Hunter Health Insurance (hunterhi.com.au) enquiries@hunterhi.com.au 02 4990 1385
- [Frank](https://osteostrong.com.au/health-fund/frank/) - OsteoStrong members may be able to claim 50% of their available limit on their cover for gym/wellness centre under extras for their exercise sessions and Australian Health programs Requirements: Declaration of condition form.* Contact: frank-gym-exercise-form.pdf (frankhealthinsurance.com.au) service@gmhba.com.au; providers@gmhba.com.au 1300 481 505
- [Doctors' Health Fund](https://osteostrong.com.au/health-fund/doctors-health-fund/) - OsteoStrong members may be able to claim $100-$200 of exercise memberships as Extras under Health Management Plan. Request members to provide a form completed by their treating doctor.* Contact: https://www.doctorshealthfund.com.au/health-management info@doctorshealthfund.com.au 1800 247 583
- [AAMI](https://osteostrong.com.au/health-fund/aami/) - OsteoStrong members may be able to claim exercise memberships as Extra Services under Healthier Lifestyle Services. Requires GP to sign a Health Management Program Supporting Evidence Form' to cover gym membership* Contact: Call 113 22 44 with policy number to ask for the Health Management Program Supporting Evidence Form for your GP to sign. Won't
- [ahm](https://osteostrong.com.au/health-fund/ahm/) - OsteoStrong members may be able to claim $15 per session of exercise (up to a total of $250 pa) for extras for gym membership under Lifestyle Extras with receipts. Requires identified health conditions and referal from a practitioner. As well as receipts of payments.* Contact: Health improvement benefit approval form (ahm.com.au) providers@ahm.com.au https://ahm.com.au/health-insurance 1300 564

## Locations

- [Hawthorn](https://osteostrong.com.au/hawthorn-vic/) - OsteoStrong® Hawthorn is a specialist wellness centre, where we support you to build your bone density the natural way, Contact us to find out more.
- [Balgowlah](https://osteostrong.com.au/balgowlah-nsw/) - OsteoStrong® Balgowlah is proud to be supporting our local community by leading a revolution in natural bone health. Welcome to OsteoStrong® Balgowlah, your premier destination for improving bone health and overall body performance right here in the heart of the Balgowlah community. Our state-of-the-art wellness centre is dedicated to helping individuals of all ages and
- [Hobart](https://osteostrong.com.au/hobart-tas) - OsteoStrong® Hobart is proud to be supporting our community, by leading a revolution in natural bone health. OsteoStrong® Hobart is a unique, integrated health and wellness centre in the heart of the medical precinct, supporting the community of Hobart and surrounds. Our team of experienced health and wellness professionals support you 1:1 to build your
- [South Melbourne](https://osteostrong.com.au/south-melbourne-vic/) - OsteoStrong® South Melbourne is a specialist wellness centre, where we support you to build your bone density the natural way, Contact us to find out more.
- [Ballarat](https://osteostrong.com.au/ballarat-vic/) - OsteoStrong Ballarat is a specialist wellness centre, where we support you to build your bone density the natural way, Contact us to find out more.
- [Colonel Light Gardens](https://osteostrong.com.au/colonel-light-gardens-adelaide-sa/) - OsteoStrong® Colonel is a specialist wellness centre, where we support you to build your bone density the natural way, Contact us to find out more.
- [Crows Nest](https://osteostrong.com.au/crows-nest-nsw) - OsteoStrong® Crows Nest is a specialist wellness centre, where we support you to build your bone density the natural way, Contact us to find out more.
- [Manly](https://osteostrong.com.au/manly-nsw/) - OsteoStrong® Manly is a specialist wellness centre, where we support you to build your bone density the natural way, Contact us to find out more.

## Partners

- [Jaquish BioMedical](https://osteostrong.com.au/partner/x3/) - The X3 bar is a variable resistance training system that includes a short, steel bar, heavy-duty resistance bands, and a foot plate.
- [Healthy Heart Network](https://osteostrong.com.au/partner/healthy-heart-network/)
- [Health Direct](https://osteostrong.com.au/partner/health-direct/) - Healthdirect Australia, is the national health advice service in Australia.
- [Melbourne Functional Medicine](https://osteostrong.com.au/partner/melbourne-functional-medicine/) - Melbourne Functional Medicine clinic provides expert care from functional medicine practitioners with advanced testing and personalised health solutions.
- [Bone Compass](https://osteostrong.com.au/partner/bone-compass/) - The Bone Compass group has been established to provide REMS scanning clinics for bone densitometry.
- [NIIM](https://osteostrong.com.au/partner/niim/) - The National Institute of Integrative Medicine (NIIM) is a not-for-profit organisation which brings together education and research in Integrative Medicine
- [Everything's Connected](https://osteostrong.com.au/partner/everythings-connected/) - Everything’s Connected is a collaboration between therapist and patient with the purpose of improving physical health through movement, nutrition, and lifestyle changes
- [Osteo 4 Kids and Adults](https://osteostrong.com.au/partner/osteo-4-kids-and-adults/) - Osteo4kids&adults Preston practice a hands on approach to healthcare recognising the important link between the structures of your body and the way it works
- [Auburn Village Traders](https://osteostrong.com.au/partner/auburn-village-traders/) - Auburn Village is a hidden, historical gem located in the heart of Hawthorn, Victoria.
- [Elite Myotherapy](https://osteostrong.com.au/partner/bioceuticals/) - Elite Myotherapy are leaders in the Myotherapy industry with a solid reputation for our ability to empower and help people who are in pain and have been “everywhere else” but are still not improving.
- [Echolight](https://osteostrong.com.au/partner/echolight/) - Echolight is using Innovation to accurately measure BMD (g/cm2), T-score, Z-score and fragility via REMS technology.
- [AUSactive](https://osteostrong.com.au/partner/ausactive/) - OsteoStrong centres are a proud member of AUSactive - the peak body of health, fitness and wellness professionals and providers in Australia.
- [Merge Health](https://osteostrong.com.au/partner/merge-health/) - Merge Health helps people achieve real and lasting health transformations by combining functional and integrative medicine with health and lifestyle coaching.
- [Hobart Chamber of Commerce](https://osteostrong.com.au/partner/hobart-chamber-of-commerce/)
- [Make a Wish Foundation](https://osteostrong.com.au/partner/make-a-wish-foundation/)
- [Salamanca Fresh](https://osteostrong.com.au/partner/salamanca-fresh/)
- [Diskin Life](https://osteostrong.com.au/partner/partner/) - An integrative whole-person healthcare approach, focused on brain-based nervous system regulation, to better adapt to past and ongoing traumas and stresses of life.
- [Manly Business Chamber](https://osteostrong.com.au/partner/manly-chamber-of-commerce/)

## Studies

- [The effect of OsteoStrong compared to dynamic multicomponent exercise on bone strength in older women: the BONEMORE noninferiority randomized controlled trial](https://osteostrong.com.au/study/the-effect-of-osteostrong-compared-to-dynamic-multicomponent-exercise-on-bone-strength-in-older-women-the-bonemore-noninferiority-randomized-controlled-trial/) - Summary. In this randomized controlled trial, the effect of OS on bone material strength index (BMSi) in older women was non-inferior to that of DME. No significant interaction between treatment and time was observed in any measured outcomes, indicating no meaningful difference between the intervention groups.
- [The Effects Of Axial Bone Osteogenic Loading-Type Resistance Exercise On Adults With Risk Of Moderate-Metabolic Dysfunction: A Pilot Study](https://osteostrong.com.au/study/the-effects-of-axial-bone-osteogenic-loading-type-resistance-exercise-on-adults-with-risk-of-moderate-metabolic-dysfunction-a-pilot-study/) - To determine the efficacy of osteogenic loading (OL) on glycemic control in older adults with pre-type2 diabetes.
- [Axial Bone Osteogenic Loading-Type Resistance Therapy Showing BMD and Functional Bone Performance Musculoskeletal Adaptation Over 24 Weeks with Postmenopausal Female Subjects](https://osteostrong.com.au/study/axial-bone-osteogenic-loading-type-resistance-therapy-showing-bmd-and-functional-bone-performance-musculoskeletal-adaptation-over-24-weeks-with-postmenopausal-female-subjects/)
- [A Small Amount Of Precisely Measured High-Intensity Habitual Physical Activity Predicts Bone Health In Pre And Post-Menopausal Women In UK Biobank](https://osteostrong.com.au/study/a-small-amount-of-precisely-measured-high-intensity-habitual-physical-activity-predicts-bone-health-in-pre-and-post-menopausal-women-in-uk-biobank/)
- [Background & Research](https://osteostrong.com.au/study/background-research/) - This Summary serves as a gateway for individuals, doctors, and allied health professionals to navigate the intricate scientific landscape that OsteoStrong® is built upon. Within its framework, the Summary simplifies the complex scientific principles into accessible and understandable language, illuminating the core mechanics and rationale behind the program. It presents a streamlined review of the foundational science, offering readers a clear and concise understanding of how and why the program is effective in enhancing bone health and strength.
- [World Congress on Osteoporosis, Osteoarthritis and Musculoskeletal Diseases (WCO-IOFESCEO 2015): Non-sponsored Symposia Abstract](https://osteostrong.com.au/study/world-congress-on-osteoporosis-osteoarthritis-and-musculoskeletal-diseases-wco-iofesceo-2015-non-sponsored-symposia-abstract/)
- [Load-Specific Differences In The Structure Of Femoral Neck And Tibia Between World-Class Moguls Skiers And Slalom Skiers](https://osteostrong.com.au/study/load-specific-differences-in-the-structure-of-femoral-neck-and-tibia-between-world-class-moguls-skiers-and-slalom-skiers/)
- [Habitual Levels Of High, But Not Moderate Or Low, Impact Activity Are Positively Related To Hip BMD And Geometry: Results From A Population-Based Study Of Adolescents](https://osteostrong.com.au/study/habitual-levels-of-high-but-not-moderate-or-low-impact-activity-are-positively-related-to-hip-bmd-and-geometry-results-from-a-population-based-study-of-adolescents/)
- [Intensity Of Exercise Is Associated With Bone Density Change In Premenopausal Women](https://osteostrong.com.au/study/intensity-of-exercise-is-associated-with-bone-density-change-in-premenopausal-women/)
- [Physical Activity And Bone: May The Force Be With You](https://osteostrong.com.au/study/physical-activity-and-bone-may-the-force-be-with-you/)
- [Static Tensional Forces Increase Osteogenic Gene Expression In Three-Dimensional Periodontal Ligament Cell Culture](https://osteostrong.com.au/study/static-tensional-forces-increase-osteogenic-gene-expression-in-three-dimensional-periodontal-ligament-cell-culture/) - Orthodontic tooth movement results from the combinational process of both bone resorption and formation in the com-pressive and tension sides, respectively. However, the genes responsible for new bone formation in tension sides have not been determined.
- [Effects of high-impact exercise on bone mineral density:a randomized controlled trial in premenopausal women](https://osteostrong.com.au/study/effects-of-high-impact-exercise-on-bone-mineral-densitya-randomized-controlled-trial-in-premenopausal-women/) - Introduction: The purpose of this randomized controlled study was to assess the effects of high-impactexercise on the bone mineral density (BMD) of pre-menopausal women at the population level.

## Team Members

- [Paul Mulholland](https://osteostrong.com.au/team-member/paul-mulholland/)
- [Lisa Pomfret](https://osteostrong.com.au/team-member/lisa-pomfret/)
- [Kelly Matheson](https://osteostrong.com.au/team-member/kelly-matheson/)
- [Marike Yeo](https://osteostrong.com.au/team-member/marike-yeo/)
- [Belinda Symons](https://osteostrong.com.au/team-member/belinda-symons/)
- [Vicky Cammack](https://osteostrong.com.au/team-member/vicky-cammack/)
- [Claire Hutchinson](https://osteostrong.com.au/team-member/claire-hutchinson/)
- [Hannah Evans](https://osteostrong.com.au/team-member/hannah-evans/) - Hannah joins the OsteoStrong team from a background of professional dance training, graduating from Rambert School of Ballet & Contemporary Dance, London, with a BA (hons). Hannah has always had an emphasis on technique and injury prevention, with her final dissertation titled “Hyper-mobility; gift or curse”. She completed the Royal Academy of Dance Certificate in
- [Angie Colliver](https://osteostrong.com.au/team-member/angie-colliver/) - Angie has been working in the franchise industry for over 20 years and brings a wealth of knowledge and expertise to OsteoStrong Australia. Angie's sound financial and business acumen, the ability to deal with people at all levels, and strong attention to detail make her an invaluable asset to OsteoStrong Australia in her role as
- [Joe Eid](https://osteostrong.com.au/team-member/joe-eid/) - General Manager
- [Summer Nelson](https://osteostrong.com.au/team-member/summer-nelson/) - Summer brings over 25 years’ experience in the health & wellness industry as a senior manager, international management consultant, business development coach, public speaker, sales manager & managing director. Summer is passionate about creating & delivering best pr­actice wellness systems that enhance the health & happiness of individuals & communities. She is currently studying a
- [Rigel Barry](https://osteostrong.com.au/team-member/rigel-barry/) - Rigel brings her passion & expertise as a health & nutrition coach, Reiki Master and professional dancer to the OsteoStrong team. Rigel exudes warmth, calmness and energy which shines through in her role of Senior Session Coach at OsteoStrong Hawthorn. Her genuine care and understanding of the body, functional movement and members wellbeing is evident
- [Nick Gaylor](https://osteostrong.com.au/team-member/nick-gaylor/) - Nick has a passion for sport and human movement which has led to his involvement in coaching since the age of 15. While primarily being involved in junior tennis, AFL and multi-sport coaching, he has also been involved as a session coach with the Western Bulldogs: Sons of the West, men's health program. After going
- [Hanna Wilkinson](https://osteostrong.com.au/team-member/hanna-wilkinson/) - Hanna has been fortunate to experience and work with a wide variety of clientele throughout her Bachelor of Exercsie Science degree. This included an internship at the Solomon Islands National Institute of Sport, coaching clients at an over 50's gym, and supporting students with disabilities in their Physical Education classes. Additionally, she has volunteered with
- [Melina Glasson](https://osteostrong.com.au/team-member/melina-glasson/) - Melina brings a diverse background of over 10 years in the Science/Biotech industry as a project manager, in customer service and sales, before making a career pivot into health and wellness. Since completing her advanced yoga qualification, Melina has enjoyed teaching & instructing yoga classes through Puppy Yoga Victoria and Fernwood Women’s Fitness centres. Melina’s
- [Dani Morton](https://osteostrong.com.au/team-member/dani-morton/) - Dani brings over 10 years of experience teaching Clinical Pilates, helping clients of all ages and abilities mobilise, stabilise and realign posture, as well as a background as a paramedic. Dani is passionate about encouraging others to believe in their own strength and capabilities through body awareness education and a progression of movements that are
- [Annabel Nelson](https://osteostrong.com.au/team-member/annabel-nelson/) - Annabel brings her friendly personality, strong background in performance, dance & sport, and love of helping people to her role as receptionist at OsteoStrong Hawthorn. Annabel is a passionate musician & performer, currently studying a Bachelor of Music (Honours) at the Melbourne Conservatorium of Music, a member of Opera Scholars Australia and has been dancing,
- [Milla Williams](https://osteostrong.com.au/team-member/milla-williams/) - Milla brings a diverse range of experience including coaching extreme sports, leading a perinatal women's health choir, and private clinical practice in shiatsu & oriental therapies. She has a high attention to detail and a passion for creating authentic engagement in a variety of settings in order to support physical & emotional well-being. Having a
- [Frances Daymond](https://osteostrong.com.au/team-member/frances-daymond/) - Frances brings a positive and energetic presence to OsteoStrong South Melbourne. Through her university placements at Brighton Grammar School and Pace Health Management in Sandringham, she has developed valuable experience supporting individuals in their health and well-being journeys. Outside of the centre, Frances enjoys a range of interests that reflect her vibrant personality. Her enthusiasm
- [Charlie Polson](https://osteostrong.com.au/team-member/charlie-polson/) - Charlie brings a strong background in exercise science, strength and conditioning, and supportingindividuals across a range of settings. With experience in disability-inclusive programs, support work,and international customer-facing roles during multiple ski seasons in Japan, Charlie has developed theability to communicate effectively and adapt to the needs of diverse individuals.Drawing on his Bachelor of Sport and
- [Georgina Winthrop](https://osteostrong.com.au/team-member/georgina-winthrop/) - Georgina is an experienced Food, Nutrition and Wellness Coach with a passion for working holistically with individuals to improve their nutrition, fitness and lifestyle choices and enhance their overall wellness. With over 15 years experience as a Psychologist, Georgina has a genuine concern for others and her empathic approach empowers them on their journey toward
- [Rachael Martin](https://osteostrong.com.au/team-member/rachael-martin/) - Rachael has over 15 years experience in multiple science-related roles and enjoys applying an evidence-based approach to her work. She is passionate about health education and has delivered environmental health and safety awareness training to local and overseas communities. Drawing on her scientific background, Rachael now applies a research-informed approach to supporting individuals in achieving
- [Chris Dorrington](https://osteostrong.com.au/team-member/chris-dorrington/) - Chris is the friendly face behind Sales and Marketing at OsteoStrong Hobart, bringing warmth, professionalism, and a genuine passion for helping people improve their health and quality of life. With a background in fitness, education, Pilates, and holistic counselling, Chris has dedicated her career to empowering others through movement, learning, and meaningful connection. She has
- [Judy Bettiol](https://osteostrong.com.au/team-member/judy-bettiol/) - Judy is a mother to two beautiful adult daughters and a loving wife for over 30 years. Having owned and operated their own business, Judy understands the importance of being the first point of contact and the responsibility to provide excellent service and understanding. She is very intuitive and practices meditation and journaling each day.
- [Marcus Waugh](https://osteostrong.com.au/team-member/marcus-waugh/) - Marcus has worked for 10 years in Princess Alexandra Hospital (haematology) as a research scientist, and brings a lifetime of personal interest in all things health and fitness related. Marcus has a genuine care for people's wellbeing and desire to improve their health span. He is excited to be sharing his 30 years of personal
- [Aldonza Roman](https://osteostrong.com.au/team-member/andonza-roman/) - Aldonza has extensive experience as a holistic health coach & reiki practitioner, supporting people to heal and achieve optimal health. She is a caring and compassionate coach, and seeks to build personal connection by holding space and being present in all her member sessions. Aldonza is thrilled to be supporting the community of Balgowlah to
- [Samuel York](https://osteostrong.com.au/team-member/samuel-york/) - Samuel joins the team at OsteoStrong Balgowlah with a diverse background in strength and conditioning and sports coaching. Through internships with the Wests Tigers Strength and Conditioning Department and Western Sydney Wanderers as a Junior Analyst, he has developed strong skills in coaching, communication, performance analysis, customer service, and supporting individuals to achieve their goals
- [Theo Wolfarth](https://osteostrong.com.au/team-member/theo-wolfarth/) - Theo joins the team at OsteoStrong Balgowlah with a diverse background in strength and conditioning, elite sport and exercise science. He has worked at Southampton FC as a strength and conditioning coach with young academy players, as well as the Women's first team. He also brings experience as a group exercise coach for varied ages
- [Gina Haase](https://osteostrong.com.au/team-member/gina-hasse/) - As senior session coach at OsteoStrong Ballarat, you can expect Gina to empower you to reconnect to your body's innate ability to heal and rediscover the primal foundations of thriving bone health, strength and balance through our unique program. Gina's gentle, encouraging approach during one-on-one sessions enables members to bring profound change to their health
- [Wutti Oparkcharoen](https://osteostrong.com.au/team-member/wutti-oparkcharoen/) - As a long-time fan of Tony Robbins and after reading about OsteoStrong in one of his blogs, Wutti couldn't stop thinking about OsteoStrong, as the concept is so revolutionary. Determined to be a trailblazer in the revolution of natural bone health, Wutti was excited and grateful to be the first OsteoStrong franchise owner in Australia.
- [Leonie Grundy](https://osteostrong.com.au/team-member/leonie-grundy/) - Leonie has extensive experience in the health and aquatics industry. She has worked as a guest experience co-ordinator, access and inclusion co-ordinator and team leader within swimming programs supporting children and parents with swimming progression. As an avid plant and garden lover, she has completed a double major in Biochemistry and Botany Physiology and a
- [Anna Yeatman](https://osteostrong.com.au/team-member/anna-yeatman/) - Anna brings 11 years experience as an occupational therapist to her role as session coach at OsteoStrong Ballarat. She has extensive experience working with elderly clients in the aged care sector, as well as children and adults in private practice. Anna loves learning and connecting with people, and has a passion for preventative health practices.
- [Sophie Langford](https://osteostrong.com.au/team-member/sophie-langford/) - Sophie’s professional background is based in medical research and the recruitment and retention of clinical participants. She was responsible for the coordination of local and international clinical trials, while building trust and rapport with participants, to help guide them through their appointments and procedures. She also recently completed a 3-month placement providing exercise assessment, prescription
- [Cate Dynes](https://osteostrong.com.au/team-member/cate-dynes/) - Cate has completed a Diploma of Sport Coaching and Development which has enhanced her understanding of the human body and the importance of movement. She is also a Personal Trainer where she has supported many on their own Health and Fitness journey. Cate prides herself on being down to earth and being able to connect
- [Sasha Layton](https://osteostrong.com.au/team-member/sasha-layton/) - Sasha has been with OsteoStrong since the beginning & brings her passion & expertise as a wellness coach, yoga instructor & events manager to her roles as Centre Manager of the Hawthorn Master Centre and National Operations Leader. Sasha’s dedication & care for our members & teams is obvious to everyone she meets, & she
- [Dr. Warrick Bishop](https://osteostrong.com.au/team-member/dr-warrick-bishop/) - Passionate about stopping heart attacks, Warrick has more than a decade as a preventative cardiologist, that’s one you see to avoid a heart attack! His aim is to inform, educate and empower individuals to have the best heart health care. He believes patients get the best care when they have the best understanding. He is
- [Chelle Bishop](https://osteostrong.com.au/team-member/chelle-spicer/) - Chelle has had a diverse career path, starting in the recruitment industry and Australian Apprenticeship Centers before transitioning to the public service as a financial administrator with Public Trustee. In recent years, Chelle has also taken on the role of an owner-operator of a short-term accommodation property in Hobart. Despite her professional commitments, Chelle has
- [Ashling O'Brien](https://osteostrong.com.au/team-member/ashling-obrien/) - Ashling has worked internationally with multinational technology giants and developed the love for the solutions to everyday problems technology could bring in the business world. Having worked with technology that rapidly improves people’s lives in a business setting, Ashling was intrigued to work with technology that can rapidly improve people on their personal health journey
- [Georgie Tzouvelis](https://osteostrong.com.au/team-member/georgie/) - Georgie has always fostered a passion with allied healthcare and working and with other individuals. She has been heavily immersed in sports from a young age and has always wanted to continue her pursuit in the sporting or health workforce. Georgie’s previous work has involved working alongside Physiotherapists and as a Sports Trainer at VFL
- [Bella Butler](https://osteostrong.com.au/team-member/bella-butler/) - Bella joined the OsteoStrong team in 2019 with a wealth of experience and passion of the human body and injury management.Bella comes with a wealth of experience and knowledge from her competitive gymnastics coaching days, working in a private practice for herself as well as being head trainer for a local football team. Bella brings
- [Blair Robertson](https://osteostrong.com.au/team-member/blair-robertson/) - Blair has lived and worked as a personal trainer in Fiji and Sydney for the past 7 years. His experience includes working with clients from a wide range of backgrounds and ages both in one on one sessions and group settings. Blair also has extensive experience in customer care, and the technology sector. He is
- [Jessica Dickson](https://osteostrong.com.au/team-member/jessica-dickson/) - Jessica's main area of expertise within healthcare, is in the exercise oncology field, working with people with a wide range of different cancers. Throughout her Exercise Physiology career, Jess has worked with people with numerous chronic conditions, such as osteoporosis and diabetes, but also many musculoskeletal issues. Jess is excited to be supporting the community
- [Ciella Berman](https://osteostrong.com.au/team-member/ciella-berman/) - Ciella brings a wealth of experience with exercise prescription for individuals with chronic disease, illness and injuries to her role as session coach at OsteoStrong South Melbourne. Ciella loves sharing her training in behavior change techniques, that promote exercise adherence, and the flow on success! Ciella's approach to supporting our members is to focus on
- [Joel Anderson](https://osteostrong.com.au/team-member/joel-anderson/) - Joel bring 7+ years teaching core specific classes in the health & fitness sector to his role as session coach at OsteoStrong South Melbourne. The knowledge Joel gained through a number of credentials in the exercise and allied health sector, allow him to support members with a range of needs including managing injuries and rehabilitation.
- [Michelle Pits](https://osteostrong.com.au/team-member/michelle-pits/) - Michelle attained her degree in the United States whilst on a collegiate tennis scholarship. Throughout her studies she completed internships in the rehabilitation field, including working at Rehabilitation Hospital of the Pacific in the oncology sector, and completed her thesis with the data and experience gained. Back in Australia Michelle has worked in well known
- [Kirsten Diddams](https://osteostrong.com.au/team-member/kirsten-diddams/) - Kirsten brings a wealth of experience to her role of Session Coach at OsteoStrong Hobart. Kirsten has been supporting the community at OsteoStrong Launceston and has recently migrated south to her adopted home town of Hobart - she is originally from Germany! Kirsten brings joy, enthusiasm and passion to her sessions and loves supporting our
- [Ashleigh Schill](https://osteostrong.com.au/team-member/ashleigh-schill/) - Ash has had the opportunity to help with research projects at her university, particularly specialising in the effects exercise has on men and women from a physical and enjoyment point of view. She has worked with The Western Bulldogs community programs, Sons and Daughters of the West. Coaching a wide range of demographics with all
- [Malcolm Polack](https://osteostrong.com.au/team-member/malcolm-polack) - Malcolm completed internships in exercise physiology clinics during his Exercise and Sport Science studies. He supported multiple clients with Osteoporosis and Osteopenia to manage their conditions, through building their strength, balance and flexibility. He has also worked in gyms and pilates settings, providing individualized programs, helping participants achieve their goals, Malcolm has an interest in
- [Rebecca Brammall](https://osteostrong.com.au/team-member/rebecca-brammall/) - Bec is a dedicated fitness professional, personal trainer, and small business owner with a passion for helping others thrive. As a mum to two teenage girls, she balances her love for fitness, event coordination, and customer service with an eye for detail and a welcoming approach. With nearly a decade of experience running weddings and
- [Brandon D’Costa](https://osteostrong.com.au/team-member/brandon-dcosta/) - Brandon completed a Bachelors of Exercise & Sports Science at Deakin University majoring in Exercise Physiology, and has worked as an Allied Health Assistant (IV) in various multidisciplinary medical fields and also as a strength and conditioning coach. Brandon is extremely knowledgeable in rehabilitation, health and wellbeing, bone, joint and muscle health as well as
- [Paul Riley](https://osteostrong.com.au/team-member/paul-riley/) - Paul brings deep experience and professionalism to OsteoStrong Hobart. With a background in health, fitness, and relationship management, he’s committed to helping members achieve their goals with structure and support. After running a successful personal training business, Paul joined OsteoStrong to continue helping people move, feel, and live better. His approach blends accountability and compassion,
- [Sarah Gordon](https://osteostrong.com.au/team-member/sarah-gordon/) - Sarah is a motivated, organised professional with a strong background in customer service, health, and wellness. With experience in beauty therapy, sales, and scientific research, she brings a blend of professionalism, compassion, and a genuine desire to help others feel their best. Sarah completed her Bachelor of Medical Research in 2025 at the University of
- [Sean Dwyer](https://osteostrong.com.au/team-member/sean-dwyer/) - Sean is the friendly, organised, and dependable face behind our administration team at OsteoStrong Hobart. With extensive experience across the Tasmanian Health Service, the University of Tasmania, community organisations, and customer-facing roles, Sean brings outstanding professionalism and warmth to every interaction. Known for his honesty, reliability, and exceptional attention to detail, Sean ensures our centre
- [James Dakin](https://osteostrong.com.au/team-member/james-dakin/) - James joins OsteoStrong Hawthorn as a session coach, bringing expertise in high performance, strength & conditioning, sport and nutrition. He enjoys collaborating holistically to support member goals, preventing injuries, and managing existing conditions. A passionate runner, James brings a calm and supportive approach to all member sessions, appreciating the journey is just as important as
- [Matt Rosser](https://osteostrong.com.au/team-member/matt-rosser/) - Matt joins the team at OsteoStrong South Melbourne with over 20 years of experience in the health and fitness industry managing large health centres. His time in the health and wellness world has always been looking for ways to create better member experiences, no matter what style of training. Matt is passionate about helping people
- [Nathan Campbell](https://osteostrong.com.au/team-member/nathan-campbell) - Nathan is a qualified Personal Trainer and Strength and Conditioning Coach, with over 8 years of health and wellness industry experience. He has spent time with Carlton football club as well as Wesley college in athletic development and sport coaching. Nathan is enthusiastic and energetic, with a deep passion for improving peoples health and well
- [Perry Eckert](https://osteostrong.com.au/team-member/perry-eckert/) - Managing Director & Master Franchisor Perry Eckert is the Master Franchisee for OsteoStrong in Australia and New Zealand (ANZ) and the Australasian Regional Developer for OsteoStrong. His vision is to open 500 OsteoStrong centres across Australasia over the next decade, helping to address the significant and growing health problems relating to musculoskeletal health. Perry and

## Testimonials

- [Everything in balance!](https://osteostrong.com.au/testimonial/everything-in-balance/) - Our fabulous member John working on his balance skills and protecting his wellbeing! John tells us that he has seen significant improvements to his golf game since commencing with OsteoStrong. Strength, balance and longevity are vital for men's health too!
- [Steady increases every session!](https://osteostrong.com.au/testimonial/steady-increases-every-session/) - Tee is celebrating his latest PB on the UpperGT!! Who would have thought you could dramatically increase your functional strength with just 1 OsteoStrong session per week? That's exactly how Tee has achieved a 120% increase in strength so far. Keep up the great work Tee!
- [9.7% improvement in femoral neck!](https://osteostrong.com.au/testimonial/9-7-improvement-in-femoral-neck/) - Celebrating Lee, and her remarkable DEXA scan results in the centre this morning! Lee's numbers speak for themselves:9.2% increase in lumbar spine bone density9.7% increase in right femoral neck bone density4.5% increase in left hip bone density2.8% increase in right hip bone density These improvements are a wonderful milestone and reflect her committed approach to
- [26% increase in lumbar spine in 3 years!](https://osteostrong.com.au/testimonial/26-increase-in-lumbar-spine-in-3-years/) - Anne has been travelling from Bendigo to Ballarat each week to attend OsteoStrong sessions & invest in her bone health. Her latest DXA results are incredibly encouraging:Lumbar spine T-score2023: -2.72026: -2.0That’s an improvement of 26% in her T-score, with the latest DEXA report now describing the lumbar spine as Osteopenia rather than Osteoporosis.Well done, Anne
- [Remarkable 17.8% Bone Density rise in 12 months](https://osteostrong.com.au/testimonial/remarkable-17-8-bone-density-rise-in-12-months/) - Diagnosed with osteoporosis and a -2.7 T-score, I watched my bone density improve 17.8% after OsteoStrong for a year.
- [5.7% increase in spine & 4.1% increase in hip](https://osteostrong.com.au/testimonial/5-7-increase-in-spine-4-1-increase-in-hip/) - Our lovely member Vicky’s results from her recent bone density scan (swipe the post to see the scan in detail). She saw a 5.7% increase in her spine and a 4.1% increase in her right hip. Between the 2 scans she has had, OsteoStrong is the only change Vicky has made to her lifestyle and
- [My endochrinologist was thrilled!](https://osteostrong.com.au/testimonial/my-endochronologist-was-thrilled/) - My endocrinologist was very impressed that my bone density had not deteriorated since 2019. He believed that the weight-bearing exercises (osteogenic loading) at OsteoStrong had certainly helped me. In fact, he was surprised at my age, I was stable!
- [My endocrinologist was delighted, and a little surprised!!](https://osteostrong.com.au/testimonial/my-endocrinologist-was-delighted-and-a-little-surprised/) - Kathy joined OsteoStrong Hawthorn in Oct 2022 after an osteoporosis diagnosis (-4.1), due to a parathyroid condition. Kathy has been attending weekly osteostrong sessions and is under the care of an endocrinologist. In the last 12 months between DEXA scans she has seen a significant improvement in her bone density. Spine - 12% improvement Hip
- [From Osteoporosis to Osteopenia!](https://osteostrong.com.au/testimonial/from-osteoporosis-to-osteopenia/) - The results speak for themselves! Comparing mums 2021 DEXA scan to her 2025 scan, her spine T-score improved from -2.7 (osteoporosis) to -2.4 (osteopenia). Her hips have also remained stable. It is such a relief to see her bone health improving while finally being off the injections.If you are looking for a way to strengthen
- [7% improvement in bone density in 7 months!](https://osteostrong.com.au/testimonial/7-improvement-in-bone-density-in-7-months/) - After a fracturing my hip in a skiing impact accident in July 2024, I had a DEXA scan which showed borderline Osteoporosis in lumber spine -2.2. I started OsteoStrong in May 2025 and have attended once a week since then. Latest DEXA in December 2025 showed -1.8 in lumbar spine, huge overall improvement 7% in
- [98% Stronger!](https://osteostrong.com.au/testimonial/98-stronger/) - Our lovely member Caterina is proud of her strength achievement. Caterina has become 98% stronger since coming to OsteoStrong! This has been achieved through the process of consistent “osteogenic triggering”. This describes the process of loading your bones with force and impact to “trigger” an adaptive response in both your bones and muscles. This enables
- [No need for medication, says Doctor!](https://osteostrong.com.au/testimonial/no-need-for-medication-says-doctor/) - Another member success story! Despite a year of stopping and starting due to health restrictions, Pauline improved her bone density in both hip and spine. Her doctor asked her to keep doing OsteoStrong and said there is no need for bone medication.
- [10.8% increase in femur!](https://osteostrong.com.au/testimonial/10-8-increase-in-femur/) - After 1 year Jo has had a 10.8% increase in her left femur and 6.6% in her right femur while her spine was unchanged. Today Jo said “I came to OsteoStrong when I was diagnosed with Osteoporosis. I also have Menieres which is a balance disorder. I have noticed a great improvement in my balance
- [Stopped bone loss in it's tracks!](https://osteostrong.com.au/testimonial/stopped-bone-loss-in-its-tracks/) - In 2018, Andrea was told she has severe osteoporosis and her bone density would continue to decline rapidly if she didn’t do something. Andrea joined OsteoStrong in December 2019 and her most recent DEXA result from June 2020 shows that her bone density is EXACTLY the same as 2 years ago. This means she avoided between
- [Increase in bone density after 12 months!](https://osteostrong.com.au/testimonial/increase-in-bone-density-after-12-months/) - I've been a member at OsteoStrong Manly for the past year! Compared to my last DEXA scan two years ago, I've improved my BMD in my hips by 4.9% and in my spine by 3.4%!! I am excited to see how I continue to improve even more in the future.
- [13.3% increase in spine in just 12 months!](https://osteostrong.com.au/testimonial/13-3-increase-in-spine-in-just-12-months/) - OsteoStrong Ballarat have been instrumental in assisting me with reversing Osteoporosis for me. After a low impact ankle fracture in July 2023, a DEXA scan revealed that I had Osteoporosis - something I had no clue about! After it had healed I began going weekly to OsteoStrong Ballarat. A 12mth follow-up DEXA scan in September
- [Amazing Transformation!](https://osteostrong.com.au/testimonial/amazing-transformation-2/) - Jan was diagnosed with Osteoporosis in August 2021, but after making life changes including medication and weekly OsteoStrong sessions, she experienced a 10% increase in bone density! This moved her from the osteoporosis range to osteopenia. Not only did Jan's bone health improve, but she also feels stronger and fitter in her daily life. She finds it
- [From osteoporosis to osteopenia in 10 months](https://osteostrong.com.au/testimonial/from-osteoporosis-to-osteopenia-in-10-months/) - After 10 months of attending OsteoStrong Hobart, Kay reports having improved her bone density from osteoporosis (advanced bone density loss) to osteopenia (moderate bone density loss). This is a fantastic result in such a short time. Well done Kay!
- [41% increase in bone density!](https://osteostrong.com.au/testimonial/41-increase-in-bone-denisty/) - Maureen shares her incredible results, improving the bone density in her spine from -2.4 in May 2021, to -1.4 in August 2025, through her weekly session at OsteoStrong Hobart. Amazing result Maureen, we are so thrilled for you!
- [Relief from chronic fatigue](https://osteostrong.com.au/testimonial/relief-from-chronic-fatigue/) - Osteostrong was recommended to me when I developed fractures from osteoporosis. As I have Chronic Fatigue Syndrome with fatigue and mobility issues as well, I was pleased that they could adapt their program so that it's manageable for me. It has clearly helped with my balance, coordination and strength, and I would recommend it.
- [A MAJOR improvement](https://osteostrong.com.au/testimonial/a-major-improvement/) - I was helping my daughter move house last week, moving things around and collided with the dog. Normally I would be flat on my back when this happens, but we’ve had a couple of instances where this happened and I stayed upright, completely balanced. My stability is a MAJOR improvement and I put it down
- [6.9% increase in bone density!](https://osteostrong.com.au/testimonial/6-9-increase-in-bone-density/) - Our incredible member Phil received his bone density Scan (DXA) results and we are thrilled to share that he saw an +6.9% increase in his spine density. Safe to say, all of Phil’s hard work and dedication over the past 6 months has really shone through.Keep up the awesome work Phil.
- [19% increase in bone density!](https://osteostrong.com.au/testimonial/19-increase-in-bone-density/) - After 12 months of OsteoStrong our superstar member, Trish has had a 19% increase in her bone density! Trish’s dedication to her weekly OsteoStrong sessions at Crows Nest have absolutely paid off.
- [35% increase in functional strength!](https://osteostrong.com.au/testimonial/35-increase-in-functional-strength/) - Through her weekly visits, Sarah has increased her strength on our Osteogenic Loading equipment by 35%, amazing effort!Our Spectrum equipment has the ability to also strengthen bones, stabilize joints and improve balance.
- [5% increase in bone density!](https://osteostrong.com.au/testimonial/i-couldnt-be-happier/) - Gwenda travels from Kapunda which is approximately a 3 hour round trip. Today she showed us her recent DXA results and we are delighted to say she has increased her spine by 5% and her hip by 2.8%. Gwenda said "I am delighted with my results, I couldn’t be happier. It’s a long trip each
- [90 minute round trip, is worth it!](https://osteostrong.com.au/testimonial/90-minute-round-trip-is-worth-it/) - This wonderful, positive, funny lady travels 90 minute round trip, taking two buses to keep her appointments. Eileen completed her independent DEXA scan on March 1st which shows an increase in her Femur 4.7% & 3.7% Spine. Eileen works tirelessly for others in the community and it’s a pleasure to see her every Friday morning.
- [7.7% increase in bone density in 10 months](https://osteostrong.com.au/testimonial/never-seen-such-a-significant-increase/) - With increases of 4.3% spine, left femur 7.7%, right femur 7.6% the clinical consultant at RAH said she had never seen such a significant increase without medication.Lydia said “it’s been around 10 months since I started OsteoStrong and I feel great and to see such an improvement is amazing and I don’t have to take
- [I feel like someone has oiled my body!](https://osteostrong.com.au/testimonial/i-feel-like-someone-has-oiled-my-body/) - I truly feel like someone has oiled my body! I have a spring in my step, less aches and pains and I love the fact I can now sit on the couch with my legs up, something I haven't been able to do for years. I get in and out of the car so much
- [Balance improved out of sight!](https://osteostrong.com.au/testimonial/balance-improved-out-of-sight/) - My balance was off kilter (scary for me), could not hold my balance at all! Now my legs, my arms, my core body, my strength have all improved out of sight (overall improvement of 64%). I could not stand on one leg to save my life and I am an ex ballerina and ex gym
- [Bone Density Increase 6% + 7.5%](https://osteostrong.com.au/testimonial/bone-density-increase-6-7-5/) - Helen recently had a DEXA (bone) scan which shows that she improved bone density in both hip (6%) and spine (7.5%). Helen is very committed to improving her bone density back into a normal range through OsteoStrong's osteogenic loading machines and nutrition. Well done Helen!
- [Bone Density Increase plus 138% stronger!](https://osteostrong.com.au/testimonial/bone-density-increase-plus-138-stronger/) - Increasing bone density without medication is possible with OsteoStrong!Despite the stop/start due to lockdowns, Teresa's latest DEXA scan showed that her bone density has increased! The only side effect for Teresa is she has become 138% stronger!
- [4.5% Bone Density Increase in 12 Months!](https://osteostrong.com.au/testimonial/bone-density-increased-in-12-months/) - After my Doctor recommended Osteoporosis medication, I wanted to try OsteoStrong first to naturally improve my bone health. I am so happy to report that after a year of 15 minutes a week at OsteoStrong my bone density has gone up for the first time ever! I really enjoy the sessions and highly recommend Osteostrong!
- [Dramatic improvements in balance!](https://osteostrong.com.au/testimonial/dramatic-improvements-in-balance/) - One of our founding members at Hawthorn who has just seen a significant improvement in her baseline markers. We do this with all our members every 3 months, which shows the fast-measurable results that OsteoStrong generates. Dorothy has improved her postural sway by 38%, therefore decreasing her falls risk from the moderate to low category
- [10% Bone Density Transformation!](https://osteostrong.com.au/testimonial/amazing-transformation/) - Jan was diagnosed with Osteoporosis in August 2021, but after making life changes including medication and weekly OsteoStrong sessions, she experienced a 10% increase in bone density! This moved her from the osteoporosis range to osteopenia. Not only did Jan's bone health improve, but she also feels stronger and fitter in her daily life. She finds it
- [17.6% bone density improvement!](https://osteostrong.com.au/testimonial/17-6-bone-density-improvement-for-debbie/) - Debbie has been fit and active her whole life, and was still playing competitive basketball and tennis at 53 when she was shocked to be diagnosed with Osteopenia. Debbie was determined to improve her bone health naturally, so in March 2020 she started the weekly Osteogenic Loading program at OsteoStrong. In her most recent Bone
- [32% increase in bone density!](https://osteostrong.com.au/testimonial/reversing-her-bone-density-loss/) - Robin was diagnosed with Osteoporosis in December 2017. A follow up scan in June 2020 showed a further drop in her bone density. Robin then joined OsteoStrong and 18 months later, scans showed considerable improvement in her bone density. Her previous left hip T-score of -4.6 improved to -3.3. Her previous right hip T- score of
- [Amazing recovery post knee surgery!](https://osteostrong.com.au/testimonial/amazing-recovery-post-knee-surgery/) - Judy first came to us in 2019 due to her knee pain and osteoarthritis, wanting to strengthen her knees before a scheduled double knee replacement. After surgery her doctor was amazed how quickly Judy was back up and walking unaided. Post surgery, Judy has been completing her weekly OsteoStrong sessions and with the assistance of
- [Bone density increase!](https://osteostrong.com.au/testimonial/bone-density-increase/) - We’re excited to celebrate one of our member’s Ella, who after completing her baseline heel density scan 5 months ago, saw an incredible increase in her T score from -2.7 to -2.2. Well done Ella we can’t wait to see your results from your yearly DXA scan.
- [10.2% increase in bone density in spine!](https://osteostrong.com.au/testimonial/10-2-increase-in-bone-density-in-spine/) - Belinda had a DXA scan in 2018 which showed a T-Score of -2.5 in her Spine. Two years later and having been with us for 7 months her latest scan result shows a T-Score of -1.9 in her spine. The DXA report shows a +10.2% increase (spine). Total Left Femur Results +4.3% and Total Right
- [Consistency pays off!](https://osteostrong.com.au/testimonial/consistency-pays-off/) - Sheena has been attending OsteoStrong Ballarat for just over 7 months and is absolutely thrilled at the significant improvement in her bone density in that short time. She puts this all down to her 15min Osteogenic loading session each week.
- [275% Stronger in 9 months!](https://osteostrong.com.au/testimonial/275-stronger-in-9-months/) - Margaret is our humble NSW champion! Leading the way on the Crows Nest strength wall. Margaret has increased her strength by a massive 275% over the last 9 months, and her posture is also noticeably improved. What a fantastic effort Margaret, keep up the great work!
- [6.9% increase in bone density in hip!](https://osteostrong.com.au/testimonial/6-9-increase-in-bone-density-in-hip/) - Catherine had her DXA on 30th July and the results show... Total Left hip (previous) -1.5 NOW -1.1 report shows 6.9% increase. Total Spine(L1-L4) (previous) -1.5...NOW -1.4 report shows a 1.8% increase Catherine said her doctor couldn't understand the increase and asked what she was doing to achieve such good results. "JUST OSTEOSTRONG" said Catherine....That's
- [Wonder woman Rhonda!](https://osteostrong.com.au/testimonial/wonder-woman-rhonda/) - A big congratulations to our very own Wonder Woman Rhonda for hitting a massive 400% increase in functional bone performance since commencing at OsteoStrong 12 months ago. Congratulations Rhonda what a fantastic effort!
- [Improvements in all areas!](https://osteostrong.com.au/testimonial/improvements-in-all-areas/) - I’ve been going to OsteoStrong Ballarat since the start of September last year as I was in the danger zone of osteoporosis, in only a few months my body strength has increased by 72%, my type 2 diabetes is back to normal, although I do take medication to control it, I have been able to
- [Bone Density Increase 10.3%!](https://osteostrong.com.au/testimonial/bone-density-increase-10-3/) - Jane has been a member with South Melbourne since July 2019. With the help of her OsteoStrong sessions once a week for the past 9 months, Jane’s bone density has increased significantly as confirmed by her most recent DEXA results. Jane’s hip BMD (bone mineral density) has increased by 10.3% which means her hip is
- [Helping to control diabetes!](https://osteostrong.com.au/testimonial/helping-to-control-diabetes/) - Since I joined OsteoStrong South Melbourne, the benefits I have noticed include improvements in my posture and reducing my fasting blood glucose and HbA1c to the level recommended by my doctor. I play golf and I have also noticed I can drive the ball further than before. Generally I also feel fitter with less fatigue
- [Rheumatoid Arthritis in remission!](https://osteostrong.com.au/testimonial/rheumatoid-arthritis-in-remission/) - Had an appointment with my rheumatologist today, I have rheumatoid arthritis. I am in remission! The disease is no longer active! I have been on the same medication for years, before starting with you, but the improvements began after Osteostrong, I can even start to reduce my meds!" Congratulations Claire, what an incredible result for
- [I no longer have osteoporosis!](https://osteostrong.com.au/testimonial/i-no-longer-have-osteoporosis/) - Stephanie has been a member for just one year and because of her employment and travelling long distance she initially attended once per fortnight. She had a recent (dexa) bone density scan which showed improvement in her Spine +2.8% and Femur +2.7% taking her out of Osteoporosis.
- [Bone density in spine improved 3%!](https://osteostrong.com.au/testimonial/bone-density-in-spine-improved-3/) - Jan has been a member at OsteoStrong Ballarat for just over 12 months. Her recent DEXA scan showed improvement in her hips and over 3% improvement in her spine.
- [Walking without her walker!](https://osteostrong.com.au/testimonial/bone-density-increased-in-12-months-2/) - Shandy (77) has just walked from the postural machine (the last one on the right, all the way to the vibe plate (cage) without her walker. She tells us this would not have happened without OsteoStrong! Shandy has been working with Hayley to achieve some awesome results in the short period of just 5 weeks.
- [Reversed bone degeneration!](https://osteostrong.com.au/testimonial/reversed-bone-degeneration/) - We’ve helped Jan curtail her osteoporosis in the short space of 3 months! Her most recent ankle bone density scan showed that she has moved toward the osteopenic range which has reversed her bone degeneration. What a tremendous result!!!
- [7.7% bone density increase!](https://osteostrong.com.au/testimonial/7-7-bone-density-increase/) - Lydia received her Bone Densitometry Report and what amazing results she has achieved. With increases of 4.3% spine, left femur 7.7%, right femur 7.6% the clinical consultant at RAH said she had never seen such a significant increase without medication. Lydia said “it’s been around 10 months since I started OsteoStrong and I feel great
- [300% increase in strength and no pain!](https://osteostrong.com.au/testimonial/300-increase-in-strength-and-no-pain/) - Ornella has been a member for just over 1 year. She came to us with a lot of pain and restriction in her hips, back, shoulders and wrists. Her shoulder in particular was causing her a lot of problems. Ornella has been able to overcome all of this and is now the clear leader on
- [Bone density in hip improved 9.7%!](https://osteostrong.com.au/testimonial/bone-density-in-hip-improved-9-7/) - This is the lovely Kaye who was diagnosed with Osteoporosis 6 years ago. Kaye became a member of our centre last year to help improve her bone density and help manage pain in her back and hips. In a recent DEXA scan, Kaye has shown an improvement in bone density of 7.6% in her lumbar
- [Legal doping for athletes!](https://osteostrong.com.au/testimonial/legal-doping-for-athletes/) - Huge congratulations to Thana for winning an international body building competition!! Thana attributed his success to OsteoStrong, as our unique skeletal development system helped him train harder in his traditional weight training, resulting in more gains. That's why OsteoStrong was nicknamed "legal doping for athletes"!
- [Rebuilding bone density +12.3% at 82 years young!](https://osteostrong.com.au/testimonial/rebuilding-bone-density-at-82-years-young/) - Kostoula has been attending OsteoStrong since August 2019. She is one of our most determined members and has proven that no matter where you start from, you can improve your bones! At 82 years of age her latest DEXA shows improvement of +12.3% in Spine and +4.6% in right Hip. She has also achieved a 113% functional strength
- [Friends supporting each other!](https://osteostrong.com.au/testimonial/friends-supporting-each-other/) - Our 2 lovely members Edna and Glen have made their weekly OsteoStrong sessions a date, Building their bones together has become their regular Friday activity! Friends who play together, stay strong together!
- [Rebuilding her bones over aged 60!](https://osteostrong.com.au/testimonial/rebuilding-her-bones-over-aged-60/) - According to her recent bone scan, Jan's T score has gone from -2.6, to -1.8 in just 13 months of weekly sessions of OsteoStrong. Proof that age is no barrier to rebuilding strong healthy bone!
- [Sharing the Love!](https://osteostrong.com.au/testimonial/sharing-the-love/) - Thank you to all my friends at OsteoStrong Launceston who have been supporting me! I am loving living life again.
- [The Launceston team!](https://osteostrong.com.au/testimonial/the-launceston-team/) - The staff are half the reason we keep coming back. The machines are great! But the staff make all the difference.
- [No more banging into door frames!](https://osteostrong.com.au/testimonial/no-more-banging-into-door-frames/) - I came in to improve my balance and gained so much more! My bursitis pain in my hip has disappeared, I'm moving better, and with confidence. I'm comfortable to sit on the floor as I know I can get up, and my weak ankle no longer gives our randomly. This has all made me more
- [Increase in all measures!](https://osteostrong.com.au/testimonial/increase-in-all-measures/) - Congratulations to our fantastically determined client Naomi, for her incredible results! After only 17 sessions she had a massive improvement in all tests. Bone density +5%, Grip strength +90%, Balance +40%
- [Grip strength of a 30 year old!](https://osteostrong.com.au/testimonial/grip-strength-of-a-30-year-old/) - In her 50s and showcasing the grip strength of a 30 year old! OsteoStrong Hobart member Angela is not only feeling stronger - her balance has also improved.''When I stand on one leg now I can stand flat footed when I used to scrunch up my toes like a bird''.Thanks for sharing your wins and
- [I feel so much stronger!](https://osteostrong.com.au/testimonial/i-feel-so-much-stronger/) - We have another gorgeous moment to share with you all!Our much loved member, Vivienne is super excited to share her amazing progress."My body feels much stronger since starting with OsteoStrong''.We are so pleased to hear this Vivienne, and we're excited for the growth to come!
- [Massive increase in strength!](https://osteostrong.com.au/testimonial/massive-increase-in-strength/) - With a massive 5kg increase in her grip strength in each hand in 13 weeks plus impressive gains for balance and leg power OsteoStrong Hobart member Sushila Desai is making strides toward her goals!Sushila said: ''I've had real encouraging results in a short period. Very pleased! The team here is great!''
- [50% increase in force!](https://osteostrong.com.au/testimonial/50-increase-in-force/) - Shout out to our member Lisa who had a massive 50% increase in her force output in the last two weeks! Lisa had three huge personal bests today and we are so stoked we wanted to share!
- [6.7% increase in bone density in 20 months](https://osteostrong.com.au/testimonial/6-7-increase-in-bone-density-in-20-months/) - OsteoStrong’s consistent, targeted, time-efficient weekly sessions have been effective for me. My recent DEXA results show a 6.7% increase in bone density in 20 months. Specifically, the greater increase of bone density has been at the femoral neck, which is a challenge body site to strengthen, and so important to prevent hip fracture. Certainly I can
- [DEXA scan confirms improvement of 6% in my hips and 4% in my lumber spin](https://osteostrong.com.au/testimonial/most-recent-dexa-scan-showed-an-improvement-of-6-in-my-hips-and-4-in-my-lumber/) - After discovering I had declining bone density, and in the osteopenia range in my 40’s, my bone and muscle health are a priority for me. I’ve had tendency for thoracic pain for many years. I felt that the slightest jolt would send me to the chiro and I guess I was starting to feel a

## Wellness Machines

- [Vibe Plate Therapy](https://osteostrong.com.au/wellness-machine/vibe-plate-therapy/) - A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.
- [PEMF Therapy](https://osteostrong.com.au/wellness-machine/pemf-therapy/) - A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
- [Spectrum®](https://osteostrong.com.au/spectrum) - Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.
- [HydroMassage](https://osteostrong.com.au/wellness-machine/hydro-therapy/) - The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
- [Normatec Boots](https://osteostrong.com.au/wellness-machine/normatec-boots/) - Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.
- [Red Light Therapy](https://osteostrong.com.au/wellness-machine/red-light-therapy/) - Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.

## Products

- [DYLN Water Bottle](https://osteostrong.com.au/product/dyln-water-bottle/) - Increase your water's pH up to 9+ in minutes. The DYLN 16 oz insulated steel water bottle creates antioxidant, super hydrating alkaline water on the go.
- [X3 Bands](https://osteostrong.com.au/product/x3-bands/) - X3 resistance bands provide 30% more resistance compared to other layered latex resistance bands. These are the original bands that come included in the X3 Elite or X3 Force smart gym. More resistance on the muscle = more gains! Limited Availability Item—order now! Includes Band/s only, X3 Bar sold separately STANDARD FIXED PRICED SHIPPING - WITHIN AUSTRALIA *Price includes GST
- [X3 Elite Band](https://osteostrong.com.au/product/x3-elite-band/) - Are you elite? Push your strength to new levels with the highest resistance X3 band in the world. Band can exceed 600 lbs (272 kg) of peak force More resistance on the muscle = more gains! Limited Availability Item—order now! Includes Elite Band only, X3 Bar sold separately STANDARD FIXED PRICED SHIPPING - WITHIN AUSTRALIA *Price includes GST
- [Fortagen Protein Powder](https://osteostrong.com.au/product/fortagen-protein-powder/) - 5X More Efficient Than Standard Protein Sources One serving (10g) of Fortagen provides as much usable vegan protein for muscle building as 50g of ordinary protein from other sources such as whey protein. And coming in at under 4 calories per serving, it’s the best protein to use when intermittent fasting.
- [X3 Elite Bar Set](https://osteostrong.com.au/product/x3-elite-bar/) - The X3 Elite Bar is a complete home gym system that provides faster, better exercise benefits than conventional weight machines, squat racks, home gyms, etc. Complete home gym system Easy to follow X3 12 Week Program Four X3 resistance bands (Up to 30% more resistance than other layered latex bands) Heavy-duty alloy steel X3 ground plate protects ankles from high workout forces. Forces that have the potential to exceed 600lbs STANDARD FIXED PRICED SHIPPING - WITHIN AUSTRALIA Please note: shipping and handling may take up to 3 business days. *Price includes GST
- [Recovery Voucher Postcards](https://osteostrong.com.au/product/recovery-voucher-postcards/) - Recovery Voucher postcards used for: New member welcome packs Member referrals program Rewards for Allied health referrals member birthday gifts etc Recovery Voucher Postcards - 200 Per Order Quantity (pk 200) Size: A6 Weight: 250gsm - Recovery Voucher
- [Member Welcome Booklet](https://osteostrong.com.au/product/member-welcome-booklet/) - A5 Member Welcome Booklet x 100
- [Ladies TrueDry Polo | Short Sleeve](https://osteostrong.com.au/product/ladies-truedry-polo-short-sleeve/) - Black. Vertical Logo (L Chest) Horizontal Logo (R Arm)
- [A5 NotePad](https://osteostrong.com.au/product/a5-notepad/) - Generic notepad. Price is per pad. *If ordering with other cards that need to be printed, please allow a lead time of 2 weeks.
- [X3 Bar Carrying Case](https://osteostrong.com.au/product/x3-bar-carrying-case/) - The perfect carrying case for your X3: great for when you’re on the go, or just for keeping your X3 stored in an orderly manner at home. Sewn-in sleeve protects the ground plate during transport. Individual band pouches accommodate even the Elite Band. Velcro Bar straps keep the bar in place while you’re on the go. Assembled in the USA from imported materials. STANDARD FIXED PRICED SHIPPING – WITHIN AUSTRALIA *Price includes GST
- [Member Shirt | Ladies - Stand Taller](https://osteostrong.com.au/product/member-shirt-ladies/) - 100% Cotton Semi Fitted Tee Shirts Fabric: Combed Cotton Jersey 185gsm - 100% Combed Cotton Description: Simplicity in style. Crew neck design provided with twin stitching for a strong and contemporary finish. Black t-shirt, 2 colour design screen printed on front (chest) 2 colour logo screen printed on rear (neck)
- [Member Shirt | Mens - Stand Taller](https://osteostrong.com.au/product/member-shirt-mens-stand-taller/) - 100% Cotton Semi Fitted Tee Shirts Fabric: Combed Cotton Jersey 185gsm - 100% Combed Cotton Description: Simplicity in style. Crew neck design provided with twin stitching for a strong and contemporary finish. Black t-shirt, 2 colour design screen printed on front (chest) 2 colour logo screen printed on rear (neck)
- [Mens TruDry Polo | Short Sleeve](https://osteostrong.com.au/product/mens-trudry-polo-short-sleeve/) - Black. Vertical Logo (L Chest) Horizontal Logo (R Arm).
- [Vitabead Diffuser](https://osteostrong.com.au/product/vitabead-diffuser/) - Composed of a proprietary blend of all-natural minerals, the magnesium, tourmaline, silica, and zinc work in minutes to alkalize your water to a pH of up to 9+.
- [Ladies Shirt | 3/4 Sleeve](https://osteostrong.com.au/product/ladies-shirt-3-4-sleeve/) - Storm Grey. Vertical Logo (L Chest).
- [Social Distancing Floor Decals](https://osteostrong.com.au/product/social-distancing-floor-decals/) - Sold individually.
- [Round Logo Sticker](https://osteostrong.com.au/product/round-logo-sticker/) - Stickers are 40mm in diameter. 35 stickers per sheet - price is per sheet
- [Mens Softshell Hooded Jacket](https://osteostrong.com.au/product/mens-softshell-hooded-jacket/) - Black, Charcoal + Yellow toggles Vertical Logo (L Chest) Horizontal Logo (Rear)
- [Mens Shirt | Short Sleeve (clearance)](https://osteostrong.com.au/product/mens-shirt-short-sleeve-clearance/) - Mens charcoal business shirt with OSA logo Short sleeve
- [OSA Member RFID Key Tags](https://osteostrong.com.au/product/osa-member-rf-key-tags/) - OSA Member RFID Key Tags Come in bags of 50 or 100.
- [Lanyards](https://osteostrong.com.au/product/lanyards/) - OSA Lanyards Sublimated with OsteoStong logo, metal clasp to hold members' RFID tag (sold separately).
- [Grip Socks](https://osteostrong.com.au/product/grip-socks/) - Black with yellow decoration Yellow with black decoration Sizes -Medium & Large MOQ 10 per option
- [A4 Letterhead](https://osteostrong.com.au/product/a4-letterhead/) - OsteoStrong Australia Letterhead Professionally printed on high quality 100GSM paper. Size A4 (210mm x 297mm) Available per ream (500 pages) or per carton (5 reams)
- [ISO PROPYL ALCOHOL 70%,  2.5LT](https://osteostrong.com.au/product/iso-propyl-alcohol-70-2-5lt/)
- [Presentation Folders](https://osteostrong.com.au/product/presentation-folders/) - A4 Presentation folder x 100
- [Ladies Shirt | Long Sleeve](https://osteostrong.com.au/product/ladies-shirt-long-sleeve/) - Storm Grey. Vertical Logo (L Chest).
- [Cap](https://osteostrong.com.au/product/cap/) - Black with Yellow flash. Embroidered OsteoStrong logo.
- [Energy Clearing Mists](https://osteostrong.com.au/product/energy-clearing-mists/) - Our Energy Clearing Mists invite you to take a mindful moment to reconnect to your inner calm. A nurturing selfcare ritual for softening stress and recharging your spirit. Recover. Restore. Regenerate.
- [Unisex Jacket](https://osteostrong.com.au/product/unisex-jacket/) - Black, Charcoal + Yellow toggles Vertical Logo (L Chest) Horizontal Logo (Rear)
- [Strength Wall Cling Stickers](https://osteostrong.com.au/product/strength-wall-cling-stickers/) - Strength Wall Cling Stickers. Available in a pack of 50. *Price includes GST.
- [Upright Banner](https://osteostrong.com.au/product/upright-banner/) - Tear Drop Banner MEDIUM 3470mm(H) Double sided Print size: 1100mm9W) x 2900mm(H) Cross Feet base w/. Water Bag (plus rods & carry bag)
- [Name Badge](https://osteostrong.com.au/product/name-badge/) - Magnetic name badge. Gold with black text. When ordering please provide details of the names required in the CART where indicated. 1-2 week back order
- [Pull Up Banner](https://osteostrong.com.au/product/pullup-banner/) - Pull Up Banner Light weight aluminium casing & stand Carry Bag Single sided-sided full colour silk screen 2000 x 841 mm Customisable artwork
- [OSA Brochure - Bones, Strength & Balance](https://osteostrong.com.au/product/osa-brochure-bones-strength-balance/) - Full colour, 4 page brochure, with a focus on Bones, Strength & Balance. Contact details on page 4 will be personalised to the local centre. A4 folded in 1/2 to A5 115GSM 1000 units
- [Mens TruDry Polo | Long Sleeve](https://osteostrong.com.au/product/mens-trudry-polo-long-sleeve/) - Black. Vertical Logo (L Chest) Horizontal Logo (Rear neck)
- [Mens Shirt | Short Sleeve](https://osteostrong.com.au/product/mens-shirt-short-sleeve/) - Vertical Logo (L Chest) Storm Grey. Note: Logo is for visual reference only.
- [Mens Shirt | Long Sleeve](https://osteostrong.com.au/product/mens-shirt-long-sleeve/) - Storm Grey. Vertical Logo Chest. Note: Logo shown on the item is for visual reference.
- [Mens Polo | Short Sleeve (clearance)](https://osteostrong.com.au/product/mens-polo-short-sleeve-clearance/) - Mens Black polo with OSA logo. Limited sizes available
- [Mens Shirt | Long Sleeve (clearance)](https://osteostrong.com.au/product/mens-shirt-long-sleeve-clearance/) - Men's charcoal long sleeve business shirt with OSA logo
- [LIQUID SANITISER 500ml](https://osteostrong.com.au/product/liquid-sanitiser-500ml/) - 500ml Spray Bottle. Sold Individually
- [LIQUID SANITISER 20LT](https://osteostrong.com.au/product/liquid-sanitiser-20lt/) - 20lt
- [Ladies Shirt | Short Sleeve](https://osteostrong.com.au/product/ladies-shirt-short-sleeve/) - Storm Grey. Vertical Logo (L Chest).
- [Ladies Shirt | 3/4 Sleeve (Clearance)](https://osteostrong.com.au/product/ladies-shirt-3-4-sleeve-clearance/) - Ladies charcoal business shirt with OSA logo 3/4 sleeves.
- [Ladies Softshell Hooded Jacket](https://osteostrong.com.au/product/ladies-softshell-hooded-jacket/) - Black, Charcoal & Yellow Toggles. Vertical Logo (L Chest) Horizontal Logo (Rear). Note: Logo image for display purposes only.
- [Ladies Shirt | Short Sleeve (clearance)](https://osteostrong.com.au/product/ladies-shirt-short-sleeve-clearance/) - Charcoal womens business shirt with OSA logo. Short sleave
- [Ladies TruDry Polo | Long Sleeve](https://osteostrong.com.au/product/ladies-trudry-polo-long-sleeve/) - Black. Vertical Logo (L Chest) Horizontal Logo (Rear neck).
- [Grip Strength Testers](https://osteostrong.com.au/product/grip-strength-testers/) - Camry Digital Hand Dynamometer Grip Strength Measurement Meter Auto Capturing Hand Grip Power 200 Lbs / 90 Kgs ACCURACY - Equipped with high precision strain gauge sensor, the hand dynamometer gives you accurate momentary digital reading of gripping power. Measuring Capacity: 198lbs / 90kgs; Division: 0.2lbs / 0.1kgs USER FRIENDLY - Squeeze the hand dynamometer with maximum isometric effort for at least 5 seconds. After testing, the LCD will automatically display the maximum grip value and a grip value status bar showing the status of "weak", "normal" or "strong" according to age and gender preset for each test. MEMORY RECORD - The device can store data for up to 19 definable users, and their records can be recalled anytime when needed; Moreover, the incremental increase or decrease from the last record will be automatically shown for comparison after each test. Adjustability - Turn the adjustable gear to get an ideal grasp according to the size of hands. It is good fit for both big hand and small hand. EASY TO READ - Large LCD screen shows all measurements clearly on the same screen. Displayed measurements include: user code, age, gender, grip value in pound or kg and grip status. Engineered for home, sports and clinical use. 2* AAA batteries.
- [Goniometers Plastic 31cm](https://osteostrong.com.au/product/goniometers-plastic-31cm/) - Small medical goniometer used to measure range of motion and dexterity in small joints Manual tool to measure range of motion, movement improvements, and dysfunction in patients with difficulty bending and flexing joints Features transparent plastic with an opaque background behind degree markings for easy, accurate readings Scale reads 0° to 180° in 5° increments Non-latex instrument can also be used as a protractor to measure angles in a classroom environment
- [GHAccelerator](https://osteostrong.com.au/product/ghaccelerator/) - GHAccelerator™ Naturally boost growth hormone and maximize your X3 workout with the GH Accelerator Improves muscle strength, circulation, coordination and, balance Maximizes Growth Hormone Levels Encourages your body to produce more serotonin, the hormone responsible for feelings of happiness and well-being Encourages your body to produce less cortisol, the hormone responsible for feelings of stress
- [FlipBook](https://osteostrong.com.au/product/flipbook/)
- [Essential Oil - Signature Ultrasonic Diffuser](https://osteostrong.com.au/product/essential-oil-ultrasonic-diffuser/) - The Twenty8 Signature Diffuser has an elegant bamboo veneer finish and refined minimalist appearance giving it a modern style and look to suit any room.
- [Face Masks](https://osteostrong.com.au/product/face-masks/) - Washable double layer facemask, with filter pouch. OS Logo screen printed on the front. Black & Yellow
- [Discovery Session Postcards](https://osteostrong.com.au/product/discovery-session-postcards/) - Personalised for your centre with your contact details & QR code direct to your landing page. Discovery Session Postcards - 500 Per Order Quantity (pk 500) Size: A6 Weight: 250gsm - Discovery Session
- [Digital Stopwatch](https://osteostrong.com.au/product/digital-stopwatch/) - ZSD-808 Water Resistant, Multi-function Electronic Sports Stopwatch with Time and Alarm. Large display that shows hour, minute, second, month, day and date with alarm feature Easily accessible buttons at the top to split/reset, start/stop or change modes Water-resistant; made to be used in any weather condition; be it rain, snow, frost or sunshine Split mode; Times single and split events. Freeze split-time display while total timing continues. Light Weight and including a lanyard this sports stopwatch is the ideal time measurement device for athletes - especially runners - coaches, Fitness and referees.
- [DISTILLED (DEMINERALISED) WATER 20LT](https://osteostrong.com.au/product/demineralised-water-20lt/) - 20lt For Achilles machine
- [Appointment Cards](https://osteostrong.com.au/product/appointment-cards/) - Appointment Cards come in packs of 250 per box and are printed to order. *Lead time once ordered is approx 2 weeks.
- [Business Cards](https://osteostrong.com.au/product/business-cards) - Business Cards come in packs of 250 per box and are printed to order. Each card is double-sided, printed in full colour on mat finish card. The individual version includes: Staff Name Role Centre name, centre address, centre website Mobile or centre phone Email Profile Image Centre version includes: Centre Name Centre Address Centre
- [Beanie](https://osteostrong.com.au/product/beanie/) - Black Beanie with OsteoStrong Logo

## Job Openings

- [Session Coach](https://osteostrong.com.au/jobs/session-coach) - OsteoStrong Session Coaches are qualified health and wellness professionals with a special interest in bone health, strength, wellbeing and bio-hacking. All OsteoStrong session coaches undergo additional in-house training and certification in the use of our patented technologies. The session coach's primary role is to provide personalised guidance and support for our members, and to ensure
- [New Member Consultant](https://osteostrong.com.au/jobs/new-member-consultant/) - The role of new member consultant is pathway opportunity within OsteoStrong Australia and plays an essential role in building the thriving membership base of our company-owned and franchise centres. This role will be based at our flagship Master Centre in Hawthorn, reporting to and supported by the National Sales & Marketing leader. We are seeking
- [Receptionist](https://osteostrong.com.au/jobs/receptionist) - The role of receptionist is a vital frontline role within OsteoStrong Centres. Being the bright and bubbly face (and voice) of the centre, confidently supporting the efficient running of our schedule and administration, and managing a range of daily tasks to ensure our members needs are met with a smile. This role requires someone with
- [Assistant Manager](https://osteostrong.com.au/jobs/assistant-manager/) - The Assistant Manager plays a crucial role in overseeing and supporting the day-to-day operations, and assisting the Centre Manager in various aspects of running an OsteoStrong health and wellness centre. Their primary responsibilities fall into 3 areas: delivery and oversite of member sessions; membership growth, centre operations. Additionally, they support the Session Coaches by providing
- [Project Assistant](https://osteostrong.com.au/jobs/project-assistant) - This newly created role is an exciting part-time opportunity for a skilled and flexible individual with a passion for women’s health and wellness. We are seeking an adaptable individual with a broad range of skills across administration, project management, workplace training, marketing and communication. The ideal candidate will possess a high attention to detail, polished

## FAQs

- [Within what time frame can I expect to see results?](https://osteostrong.com.au/faq/expectations/) - OsteoStrong® is an efficacy based program and as such we conduct initial and ongoing baseline testing to evaluate your progress and personalise your program. In as little as 5 weeks our members typically see improvements in balance, mobility and energy. Within 3-6 months we see measurable improvements in functional strength and stability. Bone density changes
- [Who conducts my OsteoStrong sessions?](https://osteostrong.com.au/faq/osteostrong-certified-coaches/) - The OsteoStrong® program is delivered within our centres by an experienced team of specialised coaches from a range of fields, including - health and fitness, exercise science, allied health, wellness, strength and conditioning, and medical. All OsteoStrong® session coaches are specifically trained and certified to operate Spectrum® osteogenic loading equipment and to support members with
- [What does a typical OsteoStrong® session entail?](https://osteostrong.com.au/faq/session-experience/) - As a member of OsteoStrong® you will be individually supported through your program by one of our specialised coaches. Your weekly session includes: a mobility routine to prime your body and nervous system; the osteogenic loading Spectrum® circuit; balance & posture training, and your choice of recovery treatments. OsteoStrong® is a highly supportive environment and
- [How does OsteoStrong® work?](https://osteostrong.com.au/faq/how-does-osteostrong-work/) - OsteoStrong Australia is leading a revolution in natural bone health, through the application of advanced research and technologies. Spectrum® is a patented system of osteogenic loading exercise apparatus at the heart of the OsteoStrong® program. Through regular use, Spectrum® enables participants of almost any age or condition to build bone density safely. During supervised sessions,
- [How does OsteoStrong® support my health outcomes?](https://osteostrong.com.au/faq/health-outcomes/) - At OsteoStrong® we specifically target your strength, balance, posture and vitality. As part of an ongoing preventative and restorative health routine, OsteoStrong® helps to increase your confidence, wellbeing, independence and reduce the risk of falls an fractures. OsteoStrong® helps to restore the body to optimum health, which in turn improves energy, immunity, longevity and health
- [Is a GP referral required for OsteoStrong®?](https://osteostrong.com.au/faq/is-a-gp-referral-required-for-osteostrong/) - The OsteoStrong program meets and exceeds the RACGP guidelines for osteoporosis prevention, diagnosis and management. It is scientifically proven to be a safe and effective way to build bone density, increase musculoskeletal strength, and improve balance and posture for people of all ages and all levels of fitness. You do not require a medical referral
- [Your Weekly Session](https://osteostrong.com.au/faq/your-weekly-session/) - Guided by your coach 1 on 1, you’ll start with mobility and functional movement in the Vibe zone to prepare your body for load by stimulating your nervous system. Next, you’ll be guided safely through the Spectrum® osteogenic loading circuit to trigger optimal bone & muscle density in your upper body, lower body, core and
- [Recovery & Wellness Technologies](https://osteostrong.com.au/faq/recovery-wellness-technologies/) - Finally, you’ll stack additional bone density benefits and start the body’s recovery process immediately, with your choice of HydroMassage, Compression, PEMF & Red-Light Therapy – so you can bank your results and support your body to achieve optimal wellness
- [How You’ll Feel](https://osteostrong.com.au/faq/how-youll-feel/) - You’ll leave your weekly sessions feeling refreshed, empowered and energised for the rest of your week! Knowing that with consistent sessions, you’ll stand taller, feel stronger, reach higher and live happier with OsteoStrong®!
- [Your Ongoing Program](https://osteostrong.com.au/faq/your-ongoing-program/) - Each week, you’ll be supported one-on-one with a certified coach at your appointed time. Over the first few weeks, you’ll start to confidently reach the scientifically proven dose for you to trigger osteogenesis. This is your body’s natural response to osteogenic loading and the science behind OsteoStrong®.
- [Baseline Strength & Balance Tests](https://osteostrong.com.au/faq/baseline-strength-balance-tests/) - We measure your functional strength, grip strength, balance and sit-to-stand performance. These numbers become your personal benchmark – every 3 months, you’ll see exactly how much you’ve improved with real data at your baseline reviews.
- [Welcome & Health Conversation](https://osteostrong.com.au/faq/welcome-health-conversation/) - During your first session, we’ll sit down with you to discuss your wellness assessment & health history, understand your goals and build your personal journey towards optimal bone health.
- [Do I need a GP referral for OsteoStrong®?](https://osteostrong.com.au/faq/do-i-need-a-gp-referral-for-osteostrong/) - No GP referral is required to begin the OsteoStrong® program. However, we may request medical clearance for members with certain pre-existing conditions or recent fractures. We also welcome and actively encourage referrals from GPs and allied health professional and can provide relevant progress reports to your treating team on request.
- [Can osteoporosis be reversed naturally?](https://osteostrong.com.au/faq/can-osteoporosis-be-reversed-naturally/) - Osteoporosis cannot always be fully reversed, but meaningful improvements in bone mineral density are achievable with the right treatment approach. Hundreds of Australian OsteoStrong® members have reported that they have achieved measurable improvements in their DEXA scan results through weekly osteogenic loading sessions. Individual results vary, and bone density changes are best tracked through DEXA
- [What is the best exercise for osteoporosis?](https://osteostrong.com.au/faq/what-is-the-best-exercise-for-osteoporosis/) - The best osteoporosis exercise for building bone density is moderate-to-high load resistance training or osteogenic loading — both of which apply sufficient mechanical force to the skeleton to trigger the bone-building process (osteogenesis). Balance training and postural exercises are also important for reducing fall and fracture risk. Low-impact activities such as walking, swimming, and yoga
- [Does walking help osteoporosis?](https://osteostrong.com.au/faq/does-walking-help-osteoporosis/) - Walking has many benefits for general health and wellbeing, but the scientific evidence shows it has little to no effect on improving bone mineral density in older adults. Multiple meta-analyses confirm that walking alone produces no significant improvement at the lumbar spine or femoral neck — the sites most vulnerable to osteoporotic fractures. For bone
- [What is the most effective treatment for osteoporosis in Australia?](https://osteostrong.com.au/faq/what-is-the-most-effective-treatment-for-osteoporosis-in-australia/) - Effective osteoporosis treatment in Australia is generally a combination of approaches: prescription medication where clinically indicated, adequate calcium and vitamin D, targeted osteoporosis exercise (specifically high-load resistance training or osteogenic loading), fall prevention, and dietary support. The right combination depends on your individual DEXA results, fracture risk score, age, and overall health. Your GP or
- [Can I claim OsteoStrong® on private health insurance?](https://osteostrong.com.au/faq/can-i-claim-osteostrong-on-private-health-insurance/) - Many private health funds promote and support preventative health and wellness measures. A growing number of funds, cover OsteoStrong® membership under a variety of policies with extras options. A list of providers can be found herehttps://osteostrong.com.au/health-fund/ Please reach out to your local centre, for more details about your specific fund, and how to claim. Please
- [What is the ROI for an OsteoStrong Centre?](https://osteostrong.com.au/faq/what-is-the-roi-for-an-osteostrong-centre/) - The success of a new OsteoStrong Franchise is heavily dependent on several factors including the location selected, the time and investment made by the owner in social media and local area marketing, and the owners business skills and existing network. The OsteoStrong Franchise Mastery Program, a meticulously designed 52-week curriculum, is critically important for new
- [Why is OsteoStrong the best Franchise for me?](https://osteostrong.com.au/faq/why-is-osteostrong-the-best-franchise-for-me/) - An OsteoStrong franchise could be the best choice for you because it offers a unique opportunity in a growing 'Blue Ocean' market, where competition is minimal, and the potential for growth is substantial. By focusing on musculoskeletal health, OsteoStrong is at the forefront as our healthcare system shifts focus from treatment to prevention, bringing both
- [What is the Franchise Term?](https://osteostrong.com.au/faq/what-is-the-franchise-term/) - The Franchise term is 5 years with the optional right to renew the agreement for an additional 5 years subject to an administration fee of $5,000.00.
- [What training and support is provided by OsteoStrong Australia?](https://osteostrong.com.au/faq/what-training-and-support-is-provided-by-osteostrong-australia/) - Osteostrong provides new owners with a 52-week training program incorporating the following modules designed to support Franchisees during the first year of establishing and operating a new site. Human Resources: TeamStrong General Business/Logistics: BuildStrong Business Development: EvolveStrong Marketing: GrowStrong Sales: SellStrong Craft: LearnStrong Administration: StayStrong Member Management: MemberStrong CRM (Customer Relationship Management Software) Operations: ManageStrong
- [What does the OsteoStrong Team help with?](https://osteostrong.com.au/faq/what-does-the-osteostrong-team-help-with/) - Finding a suitable location Owner onboarding and Training Assistance with coach and staff recruitment and training Centre design, detailed shopfitters drawings, specifications, and signage Supply of all Centre equipment including machines, IT and security Pre-opening training, support, and marketing On-ground support for pre-opening and Grand Opening Day Ongoing marketing, training, and support Ongoing equipment and
- [What is the OsteoStrong Franchise Agreement?](https://osteostrong.com.au/faq/what-is-the-osteostrong-franchise-agreement/) - The Franchise Agreement is the legally binding contract that binds OsteoStrong Australia (Franchisor) and you (Franchisee) in business together. It outlines the terms and conditions governing the operation of the franchise under the agreement and must be compliant with the Australian Franchise Code of Conduct. Key elements include the duration of the franchise, fees and
- [Can I sell my Franchise?](https://osteostrong.com.au/faq/can-i-sell-my-franchise/) - You can sell your franchise as provided under the OsteoStrong Franchise Agreement to an approved purchaser. There is an administrative transfer fee payable under the OsteoStrong Franchise Agreement.
- [What does the Franchise Application process involve?](https://osteostrong.com.au/faq/what-does-the-franchise-application-process-involve/) - OsteoStrong has developed and tested a robust 120 Step Franchise opening program for new Franchisees. Essentially the process involves the following key stages. Application & Profile You will be required to fill out an application form and undergo a compatibility assessment. This process is designed to evaluate your alignment with OsteoStrong's core principles, values, mission,

## Events

- [Centre Opening](https://osteostrong.com.au/event/centre-opening/) - We are so excited to be opening!! Discovery Sessions available from 26th June! Book your session in now.
- [Hawthorn | Open Day 2026](https://osteostrong.com.au/event/hawthorn-open-day-2026/) - In celebration of Osteoporosis Awareness & Prevention Month, we are hosting a series of educational talks, demonstrations and interactive experiences with a focus on bone health at our OPEN DAY! Who is this event for? · Anyone with Osteoporosis or Osteopenia · Anyone wanting to learn how to build their bones naturally · Women in
- [Hawthorn | Member StrongTalk September 2026](https://osteostrong.com.au/event/hawthorn-member-strongtalk-september-2026/) - Strong, Healthy & Thriving: Understanding Body Composition after 50 Join us for Women’s Health Month with Naturopath, Cheryl Penna, who specialises in women's health & hormones. Cheryl will be speaking about body composition and why it becomes increasingly important over 50. She will discuss how body composition is influenced by natural hormonal and age-related changes.
- [Hawthorn | Member StrongTalk August 2026](https://osteostrong.com.au/event/hawthorn-member-strongtalk-august-2026/) - Move with Confidence: Building Bone Strength & Knee Health Bone health should never be limited by a diagnosis, condition, or negative expectations. Effective exercise programs empower people to maintain strength, confidence, and quality of life. This workshop, presented by Rohan Steger, Exercise Physiologist at Move Beyond, will explore the importance of a personalised, evidence-based approach
- [Crows Nest | Member StrongTalk July 2026](https://osteostrong.com.au/event/crows-nest-member-strongtalk-july-2026/) - Maximising Bone Health in Between Sessions Join us for this informative presentation where we will discuss the surprising effects of Cortisol and how it can stall bone progress, including the real science of DEXA scans, metabolic testing, cortisol and why this hormone can sabotage your bone health. Presented by Chiropractor: Dr Adam Meredith Adam is
- [Hawthorn | Member StrongTalk July 2026](https://osteostrong.com.au/event/hawthorn-member-strongtalk-july-2026/) - Discover simple and effective ways to improve your strength, balance, mobility, coordination, and cognitive health—all from the comfort of your own home. In this practical, hands-on workshop, you'll learn how to create your own personalised plan to support healthy ageing, maintain independence, and keep both your body and mind performing at their best. What You'll
- [Ballarat | Member Event StrongTalk Jun26](https://osteostrong.com.au/event/ballarat-member-event-strongtalk-jun26/) - Balance for Life: Strength, Stability & Falls Prevention What if maintaining your independence, confidence and mobility as you age came down to a few key movement habits? Lisa is an experienced Exercise Physiologist and movement educator who helps people do exactly that—build strength, improve balance and move with confidence through tailored, evidence-based exercise. With extensive
- [Ballarat | Member Event StrongTalk Mar26](https://osteostrong.com.au/event/ballarat-member-event-strongtalk-mar26/) - Decoding Your Body’s Intelligence: A Science-backed, wisdom-enriched path to whole-body wellness for women. NeuroBiome™ is a science-backed, wisdom enriched holistic method for healing the body from disease & creating whole-body wellness. Combining insights from Western medical sciences, Functional Medicine & Chinese Medicine to unravel your unique BIOPATTERN. Patterns shape life – they shape our health.
- [Crows Nest | Member StrongTalk June 2026](https://osteostrong.com.au/event/crows-nest-member-strongtalk-june-2026/) - 5 Tips to Better Posture Join us for this informative presentation where we will discuss the 5 daily habits that contribute to the majority of posture issues in society today, and what to do instead for better posture! Presented by Chiropractors: Dr Adam Luc & Dr Dylan Hurwitz Spine and Health has been serving the
- [Hawthorn | Member StrongTalk Jun26](https://osteostrong.com.au/event/hawthorn-member-strongtalk-jun26/) - Inside-Out Strength: Practical Nutrition for Men's & Women's Health and Vitality Celebrating Men's Health Week Discover how to support your health from the inside out with a practical, evidence-based workshop designed for men and women as they age. Learn realistic, food-first strategies to maintain bone strength, build muscle, and improve metabolic health and energy. Walk
- [Hobart | Osteoporosis Awareness & Prevention](https://osteostrong.com.au/event/hobart-osteoporosis-and-awareness/) - Join OsteoStrong for an insightful presentation on bone health. Discover the essential role of minerals, vitamins, exercise, and hormones in maintaining strong bones, and learn strategies to prevent bone loss as we age. Equip yourself with the knowledge to protect your bones and ensure lifelong strength.This session is designed to benefit all, particularly those at
- [Hobart | Open Day - 18th Apr 2026](https://osteostrong.com.au/event/hobart-open-day-apr26/) - In celebration of Falls Prevention and Awareness Month, we are hosting a series of educational talks, demonstrations and interactive experiences with a focus on bone health. Who is this event for? Anyone with Osteoporosis or Osteopenia. Anyone wanting to learn how to build their bones naturally. Women in perimenopause / menopause. Anyone wanting to improve
- [Crows Nest | Member StrongTalk Apr26](https://osteostrong.com.au/event/crows-nest-member-strongtalk-apr26/) - Age powerfully: Stay strong, stay independent. Succeeding at every age. Join us for a powerful presentation with practical tips and ideas on how to stay strong, and independent at every age! Presented by: Roni Millard, Wellness speaker, founder of the The Wellbeing Edge Book My Place
- [Hawthorn | Member StrongTalk Apr26](https://osteostrong.com.au/event/hawthorn-member-strongtalk-apr26/) - The Diabetes Puzzle: How Metabolism and Hormones Shape Your Health Join us for an insightful workshop presented by Cynthia Ziebell, a passionate Diabetes Nurse Educator dedicated to supporting people living with diabetes. This session will explore digestion and how it differs with diabetes, along with the pathophysiology of Type 2 diabetes—highlighting that it’s more than
- [Hawthorn | Member StrongTalk Mar26](https://osteostrong.com.au/event/hawthorn-member-strongtalk-mar26/) - Women’s Health Check : Mind • Body • Soul A holistic approach to self-awareness, healthy ageing, and empowered wellbeing Join us to celebrate International Women's Day for an uplifting workshop to explore how to better understand your mind, body, and soul. In this interactive session you will receive worksheets for self assessment and reflection to
- [Ballarat | February Member Event StrongTalk](https://osteostrong.com.au/event/ballarat-february-member-event-strongtalk/) - Your feet are your foundation! This session will focus on the important role the feet play in bone health, balance and falls prevention. Local Podiatrist Jade Leonard, will explain how foot mechanics influence the way we move and how addressing foot pain or instability can help people stay active and confident as we age. Topics
- [Hawthorn | Member StrongTalk Feb26](https://osteostrong.com.au/event/hawthorn-member-strongtalk-feb26/) - Brain Power For Life Ever feel like your mind isn’t quite as sharp or balanced as it used to be? Changes in focus, mood, and clarity are more common than you might think. Discover how hormonal changes influence brain wellbeing, impacting memory, mood, sleep, and stress - while learning simple, effective strategies to boost brainpower.
- [Ballarat | Member Christmas Morning Tea](https://osteostrong.com.au/event/ballarat-member-christmas-morning-tea/) - Please join us for our end-of-year Christmas Morning Tea at OsteoStrong Ballarat! Enjoy light refreshments, good conversation, and plenty of laughs with our coaches and fellow members as we come together to celebrate the wonderful community we’ve built. Feel free to bring a small plate of Christmas treats to share and wear something festive! Book
- [Hawthorn | Member Christmas Morning Tea](https://osteostrong.com.au/event/hawthorn-member-christmas-morning-tea/) - Please join us for our end-of-year Christmas Morning Tea, where we’ll also be celebrating our 7-year anniversary at OsteoStrong Hawthorn! Enjoy light refreshments, good conversation, and plenty of laughs with our coaches and fellow members as we come together to celebrate our achievements and the wonderful community we’ve built. Book via the link below. Book
- [Hawthorn | November Member Event StrongTalk](https://osteostrong.com.au/event/hawthorn-nov25-member-event-strongtalk) - The Power of Nutrition and Lifestyle for Bone Health, Longevity, and Sustainable Weight Loss Discover why strong bones are vital for more than just fracture prevention—they’re key to metabolism, energy, and overall wellbeing. This workshop explores nutrition strategies for bone health and sustainable weight management, including protein, healthy fats, and nutrient-dense foods. Learn how resistance training, posture-focused
- [Hobart | Maximizing Your Joint Replacement Journey](https://osteostrong.com.au/event/hobart_joint_replacement_journey/) - Join OsteoStrong and learn about non-invasive, drug free approaches to improve bone density and overall skeletal strength. Discover best recovery habits, what you can do to improve your environment at home, as well as aids for your ongoing health. Topics covered include: Infection and risks (including deep vein thrombosis) Chronic pain or stiffness post-surgery (and
- [Hawthorn | Open Day!](https://osteostrong.com.au/event/hawthorn-open-day-oct25/) - In celebration of World Osteoporosis Day, we are hosting an Open Day focused on bone health! Who is this event for? Anyone with Osteoporosis or Osteopenia. Anyone wanting to learn how to build their bones naturally. Women in perimenopause / menopause. Anyone wanting to improve their balance, posture and strength. This interactive and educational open
- [Hawthorn | October Member Event StrongTalk](https://osteostrong.com.au/event/hawthorn-oct25-member-event-strongtalk) - 5 Dimensions of Health and Wellbeing The Impact of OsteoStrong In honor of Osteoporosis Awareness Month, John will introduce the Five Dimensions of Health and Wellbeing: Physical, Mental, Emotional, Social, and Spiritual. Through an engaging and thought-provoking discussion, he’ll explore how these dimensions interconnect and contribute to our overall wellbeing. Join us for an insightful
- [Hawthorn | September Member Event StrongTalk](https://osteostrong.com.au/event/hawthorn-sep25-member-event-strongtalk) - From the Ground Up: Foot Health for Balance, Keeping Active, and Bone Health Join us for a practical and engaging session on why foot health matters for your overall wellbeing. Learn how your foot health can support posture, balance, reduce the risk of falls, and prevent common injuries. We’ll be welcoming Podiatrist Kyle Dalmau from Melbourne
- [Hobart | October Member Event StrongTalk](https://osteostrong.com.au/event/hobart-oct25-member-event-strongtalk) - The Brain, Spine, Balance Connection What is the connection between Brain, Spine and Balance? Is your balance a bit off? Have you had spinal stiffness, or are you not quite sure? Are you interested in comprehensively managing falls reduction? Presented By: Chiropactor Dr Stephen Crean Book My Place
- [Hobart | September Member Event StrongTalk](https://osteostrong.com.au/event/hobart-sep25-member-event-strongtalk) - Nutrition for Bone Health Join us for a session with Accredited Practising Dietitian Emma, speaking about how nutrition can optimise your bone health. Learn the key nutrients for bone health, practical food tips, and simple strategies to reduce your risk of osteoporosis and fractures. Perfect for anyone looking to stay strong, active, and healthy at every
- [Hawthorn | August Member Event StrongTalk](https://osteostrong.com.au/event/hawthorn-aug25-member-event-strongtalk) - Hip & Groin Health, and Pain Management Dr Mark Scholes is a Specialist Physiotherapist who specialises in Hip + Groin Pain. Mark will be bringing his expertise to the Hawthorn community on "grumpy hips" and how to either avoid or manage them. Conditions he might touch on may include bursitis, osteoarthritis, tendon + joint degeneration
- [Hawthorn | July Member Event StrongTalk](https://osteostrong.com.au/event/hawthorn-jul-member-event-strongtalk) - Better Balance for Falls Prevention Join us for a dynamic balance & stability workshop designed to enhance your coordination, build confidence, and reduce the risk of falls and fractures. This session focuses on practical exercises that improve stabilising muscles and body awareness. Take proactive steps to move with greater ease and assurance in daily life.
- [Hawthorn | May Member Event StrongTalk](https://osteostrong.com.au/event/hawthorn-may-member-event-strongtalk) - Mindset and Complexities in a changing body as we age In this informative StrongTalk, Clare will discuss the connection between mental health and bone health, strategies for different stages of ageing, and how hormones impact mindset Presented by Regroup, Clare Groves Mental Health Practitioner + Occupational Therapist Book My Place
- [Launceston | Open Day!](https://osteostrong.com.au/event/launceston-open-day-25/) - In celebration of Osteoporosis Prevention and Awareness Month, we are hosting a series of educational talks, demonstrations and interactive experiences with a focus on bone health. Who is this event for? Anyone with Osteoporosis or Osteopenia. Anyone wanting to learn how to build their bones naturally. Women in perimenopause / menopause. Anyone wanting to improve
- [Manly | Open Day!](https://osteostrong.com.au/event/manly-open-day-25/) - In celebration of Osteoporosis Prevention and Awareness Month, we are hosting a series of educational talks, demonstrations and interactive experiences with a focus on bone health. Who is this event for? Anyone with Osteoporosis or Osteopenia. Anyone wanting to learn how to build their bones naturally. Women in perimenopause / menopause. Anyone wanting to improve
- [Crows Nest | Open Day!](https://osteostrong.com.au/event/crowsnest-open-day-25/) - In celebration of Osteoporosis Prevention and Awareness Month, we are hosting a series of educational talks, demonstrations and interactive experiences with a focus on bone health. Who is this event for? Anyone with Osteoporosis or Osteopenia. Anyone wanting to learn how to build their bones naturally. Women in perimenopause / menopause. Anyone wanting to improve
- [Hawthorn | Open Day!](https://osteostrong.com.au/event/hawthorn-open-day-25/) - In celebration of Osteoporosis Prevention and Awareness Month, we are hosting a series of educational talks, demonstrations and interactive experiences with a focus on bone health. Who is this event for? Anyone with Osteoporosis or Osteopenia. Anyone wanting to learn how to build their bones naturally. Women in perimenopause / menopause. Anyone wanting to improve
- [South Melbourne | Open Day!](https://osteostrong.com.au/event/sthmelb-open-day-25/) - In celebration of Osteoporosis Prevention and Awareness Month, we are hosting a series of educational talks, demonstrations and interactive experiences with a focus on bone health. Who is this event for? Anyone with Osteoporosis or Osteopenia. Anyone wanting to learn how to build their bones naturally. Women in perimenopause / menopause. Anyone wanting to improve
- [Ballarat | Open Day!](https://osteostrong.com.au/event/ballarat-open-day-25/) - In celebration of Osteoporosis Prevention and Awareness Month, we are hosting a series of educational talks, demonstrations and interactive experiences with a focus on bone health. Who is this event for? Anyone with Osteoporosis or Osteopenia. Anyone wanting to learn how to build their bones naturally. Women in perimenopause / menopause. Anyone wanting to improve
- [Hobart | Open Day!](https://osteostrong.com.au/event/hobart-open-day-25/) - In celebration of Osteoporosis Prevention and Awareness Month, we are hosting a series of educational talks, demonstrations and interactive experiences with a focus on bone health. Who is this event for? Anyone with Osteoporosis or Osteopenia. Anyone wanting to learn how to build their bones naturally. Women in perimenopause / menopause. Anyone wanting to improve
- [Hobart | Falls, Fractures & Strength - A Guide to Safety](https://osteostrong.com.au/event/hobart-falls_fractures_strength2/) - As part of Osteoporosis Awareness and Prevention Month, join the OsteoStrong Hobart team for an insightful presentation on bone health. Discover the essential role of minerals, vitamins, exercise, and hormones in maintaining strong bones, and learn strategies to prevent bone loss as we age. Equip yourself with the knowledge to protect your bones and ensure
- [Hawthorn | April Member Event StrongTalk](https://osteostrong.com.au/event/hawthorn-april-member-event-strongtalk) - Unlocking the Connection Between Hormones & Bone Health Discover the crucial link between hormones and bone health at our next Strong Talk presented by Merge Health. This insightful session will shed light on how lifestyle choices, nutrition, and hormonal balance play a vital role in maintaining strong bones, especially as we age. Key Takeaways from
- [Hobart | Falls, Fractures & Strength - A Guide to Safety](https://osteostrong.com.au/event/hobart-falls_fractures_strength/) - Join the OsteoStrong Hobart team for an insightful presentation on bone health. Discover the essential role of minerals, vitamins, exercise, and hormones in maintaining strong bones, and learn strategies to prevent bone loss as we age. Equip yourself with the knowledge to protect your bones and ensure lifelong strength. All welcome - members of St.Lukes
- [Hawthorn | March Member Event StrongTalk](https://osteostrong.com.au/event/hawthorn-march-member-event-strongtalk) - Kneehab - Functional Knee Health In this engaging talk on knee health, John will educate about the different actions of the knee and how it impacts your movement in your daily life. John will cover effective exercises to strengthen the muscles surrounding the knee, helping to restore range of motion, flexibility, and strength, with an
- [Hawthorn | February Member Event StrongTalk](https://osteostrong.com.au/event/hawthorn-february-member-event-strongtalk) - Live By Choice, Instead of By Chance - Posture and Energy! Discover how you can be empowered to influence your posture, stress and energy, and the benefits this creates towards you optimising your quality of life. From almost 40 years of professional experience, Dr Ari Diskin- Healthy Life Doctor of Chiropractic will share inspirational self-care
- [Hawthorn | November Member Event StrongTalk](https://osteostrong.com.au/event/hawthorn-november-member-event-strongtalk/) - Optimising bone health and vitality through functional medicine Discover how functional medicine addresses the root causes of bone health issues, exploring the role of estrogen, inflammation, and the microbiome. Vicki will dive into essential vitamins, minerals, dietary needs, hormones, and advanced testing options, while Liv shares practical strategies to maintain vitality during the festive season.
- [Hawthorn | October Member Event StrongTalk](https://osteostrong.com.au/event/7-key-strategies-to-avoid-burnout/) - 7 Key Strategies to Avoid Burnout What life challenges are you currently facing? Multiple roles, long to-do lists, lack of time and money are just some of the challenges experienced by many of us in the last few years which can lead to chronic stress and ultimately burnout. However, how does this impact our physical
- [Hobart | Strong Bones & Aging](https://osteostrong.com.au/event/hobart-strong-bones-aging/) - Join the team from OsteoStrong Hobart on World Osteoporosis Day for an insightful presentation on bone health. Discover the essential role of minerals, vitamins, exercise and hormones in maintaining strong bones, and learn strategies to prevent bone loss as we age. Equip yourself with the knowledge to protect your bones and ensure lifelong strength. All
- [Hawthorn September Member Event | Strong Talk](https://osteostrong.com.au/event/strongtalk-sep24) - Pelvic Power Hour - Strengthen Your Pelvic Floor Pelvic floor health isn't a topic you'd chat about regularly over coffee but at OsteoStrong we believe it's an important topic to cover. Pelvic floor health supports a number of other musculoskeletal structures and functions of the body and in conjunction with your program, we need it
- [Movie Night Fundraiser - The Walk](https://osteostrong.com.au/event/movie-night-fundraiser-the-walk/) - Join us to watch the ultimate balance movie The Walk at a movie fundraiser on Wednesday August 14. You and your friends and family are all welcome! Open to public. PG rated movie. Polish Club bar will be open. Entry by donation with funds to go to positive mental health charity SPEAK UP! Stay ChatTY. Movie night begins at 6pm
- [Hawthorn August Member Event #2 | Strong Talk](https://osteostrong.com.au/event/strongtalk2-aug24) - Being Barefoot for good bones This presentation will break down some myths that we're told about feet, help you understand natural foot function and start you off on some practical ways to recapture your own foot freedom. Andy has been a podiatrist for coming up 25 years. The first 18 of which were in very
- [WinterStrong Challenge!](https://osteostrong.com.au/event/winterstrong-challange/) - It's not too late to be part of the WinterStrong Balance Challenge! You can still join right up until August 21 to improve your balance, shake off the Winter SADs (seasonal affective disorder) and support positive mental health organisation SPEAK UP! Stay ChatTY. Until August 21 work your way from wobbly to wonderous by practicing
- [Hawthorn August Member Event | Strong Talk](https://osteostrong.com.au/event/strongtalk-aug24) - Aromatic medicine: using therapeutic-grade essential oils to support health & wellness Have you ever noticed how the centre smells when you walk in for your session? Positively we hope! Essential oils or aromatic plant medicine have been used back as early as the Egyptians and now are part of modern day complimentary medicine. Through this
- [Hawthorn June Member Event | Strong Talk](https://osteostrong.com.au/event/strongtalk-jun24) - Emotional distress and its impact on bone health Have you ever thought about the connection between your bone health and your emotions? What about how positive + negative forms of stress and your internal dial for bone health regulation work together? And finally what long term exposure to emotional distress does to our cells, that
- [March Member Event | Strong Talk](https://osteostrong.com.au/event/strongtalk-mar24) - Posture, Stress & Energy - live by choice instead of by chance Posture, stress and energy. They each and collectively significantly contribute to what can add to or subtract from how well you live. Discover how you can be empowered to influence your posture, stress and energy, and the benefits this creates towards you optimizing
- [Hobart Member Event | Strong Talk](https://osteostrong.com.au/event/hobart-member-event-strong-talk/) - Building a Strong Mind In honor of International Men's Day, we invite you and your loved ones to join us at OsteoStrong Hobart. Here, you'll have the opportunity to listen to Paul Purdon's insightful presentation on managing distress and strategies to increase emotional resilience. You'll also get to build meaningful connections within the Hobart community.
- [September Member Event | Strong Talk](https://osteostrong.com.au/event/strongtalk-sep23) - The key to optimal wellness through epigenetics We are excited for our next Strong Talk presented by Epigenetics Health Coach, Denise Mokadsi. Denise has over 25 years experience in the health industry and works with her clients to help them to improve their health by better understanding their genetics. In this workshop, Denise will be
- [August Member Event | Strong Talk](https://osteostrong.com.au/event/echolight-info-session) - Echlolight Information Session We are so excited to be able to share with our members a brand new technology, in the assessment and diagnosis of bone health conditions. Coming out of the Italian National Research Council, Echolight is at the forefront of medical innovation with it's cutting edge radiation-free bone health scan. This bone density
- [July Event I Natural Bone Health Info Sessions](https://osteostrong.com.au/event/june-event/) - Join us for an informative small group session where you will learn about the natural ways to build your bone density, increase your strength & reduce your joint & backpain at OsteoStrong.
- [July Member Event | Strong Talk](https://osteostrong.com.au/event/moving-well-through-the-ages) - Moving Well Through the Ages Keeping moving is difficult as we get older. Places start to hurt that didn’t previously & everyone wants to feel like they’re moving forward in life; not moving backwards. Nathaniel & Ta’esha – two local osteopaths from Everything’s Connected Osteopathy – are going to walk us through (pun intended) the

## Categories

- [News](https://osteostrong.com.au/category/news/) - Stay updated with the latest news and developments in health, bone health, and well-being on OsteoStrong news category.
- [Articles](https://osteostrong.com.au/category/articles/) - Explore informative health articles covering bone health, immunity, and well-being on OsteoStrong Australia’s articles.
- [Recipes](https://osteostrong.com.au/category/recipes/) - Explore a collection of healthy recipes designed to promote bone health and overall wellness on OsteoStrong Australia’s recipe category.
- [Supplements](https://osteostrong.com.au/category/supplements/)
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## Tags

- [Osteoporosis](https://osteostrong.com.au/tag/osteoporosis/)
- [Diabetes](https://osteostrong.com.au/tag/diabetes/)
- [Essential](https://osteostrong.com.au/tag/essential/)
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- [BoneDensity](https://osteostrong.com.au/tag/bonedensity/)
- [DefyOsteoporosis](https://osteostrong.com.au/tag/defyosteoporosis/)
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- [OsteoStrong](https://osteostrong.com.au/tag/osteostrong/)
- [Balance](https://osteostrong.com.au/tag/balance/)
- [StayStrong](https://osteostrong.com.au/tag/staystrong/)
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- [Member Stories](https://osteostrong.com.au/tag/member-stories/)
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- [StrongBones](https://osteostrong.com.au/tag/strongbones/)
- [OsteoporosisExercise](https://osteostrong.com.au/tag/osteoporosisexercise/)
- [Epigenetics](https://osteostrong.com.au/tag/epigenetics/)
- [Nutrition](https://osteostrong.com.au/tag/nutrition/)
- [X3](https://osteostrong.com.au/tag/x3/)
- [Health Span](https://osteostrong.com.au/tag/health-span/)
- [CortisolAwareness](https://osteostrong.com.au/tag/cortisolawareness/)
- [Free Event](https://osteostrong.com.au/tag/free-event/)
- [Open Day](https://osteostrong.com.au/tag/open-day/)
- [HealthyAging](https://osteostrong.com.au/tag/healthyaging/)
- [JointHealth](https://osteostrong.com.au/tag/jointhealth/)
- [BoneStrength](https://osteostrong.com.au/tag/bonestrength/)
- [AntiInflammatory](https://osteostrong.com.au/tag/antiinflammatory/)
- [Longevity](https://osteostrong.com.au/tag/longevity/)
- [Falls](https://osteostrong.com.au/tag/falls/)
- [Social Event](https://osteostrong.com.au/tag/social-event/)
- [Hypertension](https://osteostrong.com.au/tag/hypertension/)
- [bone](https://osteostrong.com.au/tag/bone/)

## OS Centres

- [Hawthorn](https://osteostrong.com.au/os-centre/hawthorn/)
- [Ballarat](https://osteostrong.com.au/os-centre/ballarat/)
- [South Melbourne](https://osteostrong.com.au/os-centre/south-melbourne/)
- [OsteoStrong Australia](https://osteostrong.com.au/os-centre/osa/)
- [Hobart](https://osteostrong.com.au/os-centre/hobart/)
- [Balgowlah](https://osteostrong.com.au/os-centre/balgowlah/)
- [Crows Nest](https://osteostrong.com.au/os-centre/crows-nest/)
- [Colonel Light Gardens](https://osteostrong.com.au/os-centre/colonel-light-gardens/)
- [OsteoStrong International](https://osteostrong.com.au/os-centre/osteostrong-international/)

## Product categories

- [Exercise Equipment](https://osteostrong.com.au/product-category/exercise-equipment/)
- [Supplements](https://osteostrong.com.au/product-category/supplements/)
- [Accessories](https://osteostrong.com.au/product-category/accessories/)
- [Essential Oils](https://osteostrong.com.au/product-category/essential-oils/)
- [Uniform Mens](https://osteostrong.com.au/product-category/uniform-mens/)
- [Uniform Womens](https://osteostrong.com.au/product-category/uniform-womens/)
- [Members Shirts](https://osteostrong.com.au/product-category/members-shirts/)
- [Stationary & Marketing](https://osteostrong.com.au/product-category/stationary-marketing/)
- [Centre Supplies](https://osteostrong.com.au/product-category/centre-supplies/)
- [Black Friday](https://osteostrong.com.au/product-category/black-friday/) - This Black Friday, forget the sales and invest in your health and wellness instead.

## Product tags

- [New](https://osteostrong.com.au/product-tag/new/)
- [Clearance](https://osteostrong.com.au/product-tag/clearance/)
- [Brochure](https://osteostrong.com.au/product-tag/brochure/)
- [X3](https://osteostrong.com.au/product-tag/x3/)
- [Wellness](https://osteostrong.com.au/product-tag/wellness/)

## FAQ Groups

- [General](https://osteostrong.com.au/?faq-group=general)
- [Franchise](https://osteostrong.com.au/?faq-group=franchise)
- [Osteoporosis Treatment](https://osteostrong.com.au/?faq-group=osteoporosis-treatment)
- [OsteoStrong Program](https://osteostrong.com.au/?faq-group=osteostrong-program)

## Job Type

- [Full Time](https://osteostrong.com.au/job-type/full-time/)
- [Part Time](https://osteostrong.com.au/job-type/part-time/)
- [Casual](https://osteostrong.com.au/job-type/casual/)

## Job Location

- [Hawthorn](https://osteostrong.com.au/job-location/hawthorn/)
- [South Melbourne](https://osteostrong.com.au/job-location/south-melbourne/)
- [Crows Nest](https://osteostrong.com.au/job-location/crows-nest/)
- [Hobart](https://osteostrong.com.au/job-location/hobart/)

## Event Categories

- [Hawthorn](https://osteostrong.com.au/events/category/hawthorn/)
- [South Melbourne](https://osteostrong.com.au/events/category/south-melbourne/)
- [Ballarat](https://osteostrong.com.au/events/category/ballarat/)
- [Crows Nest](https://osteostrong.com.au/events/category/crows-nest/)
- [Manly](https://osteostrong.com.au/events/category/manly/)
- [Launceston](https://osteostrong.com.au/events/category/launceston/)
- [Hobart](https://osteostrong.com.au/events/category/hobart/)

## Authors

- [Summer Nelson](https://osteostrong.com.au/author/summernelson/)
- [Perry Eckert](https://osteostrong.com.au/author/perryeckert/)
- [Team OsteoStrong](https://osteostrong.com.au/author/team-osteostrong/)
- [Caitlin Smith](https://osteostrong.com.au/author/caitlinsmith/)