BEFORE COMING TO YOUR SESSION
OsteoStrong is a unique place where you can go to improve your overall health by focusing on the one thing we all have in common: a skeletal system.
WHAT YOU’LL FIND AT EVERY CENTER:
Ten Minutes Once A Week
KNOWLEDGEABLE & FRIENDLY STAFF
OsteoStrong uses the Spectrum System to deliver unprecedented results. Spectrum is first in its class of a new category devices called Robotic Musculoskeletal Development System (RMDS). It utilises the principle of Osteogenic Loading to strengthen the body. Each machine impacts an area of the body to provide strength gains to the whole body.
THE ULTIMATE BIOHACK
OsteoStrong works for people at all ages and levels of activity to promote skeletal strength which impacts the entire body. Sessions are quick, painless, and results are measurable and happen quickly.
OsteoStrong sessions utilize a series of 4 machines designed to allow axial compression of bone. Because of the optimized positioning everyone is positioned in, loading forces go through the human bone far higher than those seen in daily activity or exercise.
WHAT YOU NEED TO KNOW
There are a few things you need to know prior to coming in for your first visit, which will help make the most of your OsteoStrong experience.
While OsteoStrong is not a gym, we do support a regular exercise regimen.
To maximise your ability to load your body safely and without fatigue within your session, we recommend that you do not exercise for at least 3 hours before a session as this will produce quicker results.
Come as you are. Sessions are quick and only take ten sweat-free minutes once a week. You will feel comfortable wearing anything from business casual to regular street clothes. We see everything from corporate attire to active wear.
Within Australia, whilst in our centres we encourage you to perform your session without shoes. Some of our members wear their socks while they do their session and all our facilities have a place for you to put your shoes during your session.
SKIRTS + DRESSES
During your session, you will be sitting on a few of our specialised devices. We encourage our members to wear pants of some kind or shorts. Maybe leave the skirt or dress for an evening out.
Regular sessions generally take between 10 to 15 minutes. However, your first visit to OsteoStrong will be longer because of the initial orientation and education. We want to get to know you, any personal needs, or expectations that you may have and work with you to tailor the right program for you.
END OF SESSION
After you complete your session, we will not rush you out of the facility. The certified team will spend time with you to answer whatever questions you may have about your session, what type of results you can expect and the available membership plans.