How healthy are your bones? How healthy are your bones? Bone Health Quiz Take our 5 minute quiz to discover your risk of bone loss and what you can do to build stronger bones – naturally, safely, and in just 1 visit a week. What is your age group?Why it matters: Age is a primary risk factor; menopause accelerates bone loss.under 3535-4041-5051-6061-7070+Have you reached menopause?YesNoPerimenopauseLIFESTYLE FACTORSHow often do you engage in challenging weight-bearing activities (e.g., team sports, running, hiking, jumping)?SelectA) DailyB) 2-3 Times per weekC) RarelyD) NeverDo you regularly engage in heavy resistance exercises or activities scientifically proven to improve bone strength (such as OsteoStrong's osteogenic loading program)?Select all that applyA) Yes, osteogenic loading, once a weekB) Yes, heavy weight training, 2-3 times per weekc) No, I haven’t done this type of exercise in the last 10 yearsD) NeverHow often do you practice balance or agility exercises (e.g., tai chi, balance training, yoga)?A) I practice regularly (at least 2-3 times a week)B) Occasionally, when I think about itC) RarelyD) NeverHow often do you get outdoors for sun exposure (for Vitamin D)?A) I try to get around 20 minutes of sun exposure each dayB) I get outside during daylight hours a few times a weekC) RarelyD) NeverHave you ever had a fracture or bone injury even after a minor fall or injury?A) No, I have never had a broken boneB) Yes, I had a fracture when I was youngC) Yes, I have had a fracture recentlyD) Yes, I have had multiple fracturesDo you smoke or have you ever smoked in the past?A) I have never smokedB) I have smoked occassionally in the past, but I quit more than 10 years agoC) I used to smoke regularly but I have quitD) Yes, I currently smokeNUTRITION FACTORSHow much protein do you typically consume in your diet?A) My diet meets my daily protein requirements based on my bodyweightB) I consciously eat protein rich foods, several times per weekC) I sometimes eat protein rich foodsD) I don’t pay much attention to my protein intakeHow often do you consume calcium-rich foods (e.g., dairy, leafy greens, fortified foods)?A) DailyB) A few times a weekC) RarelyD) NeverHow much alcohol or caffeine do you consume on a regular basis?A) I do not consume alcohol or caffeineB) I rarely drink alcohol or caffeineC) I have alcohol or caffeine occassionallyD) I drink alcohol or caffeinated beverages more than 3 times a dayDo you take any specific suppliments for bone health?A) Yes, I have been prescribed suppliments for bone health by a professionalB) Yes, I take suppliments that I think I might needC) No, I don’t take suppliments for bone healthD) No, I’ve never considered taking supplimentsYOUR RESULTSIf you would like to recieve your results and further info via email please provide your detailsYour ScoreFull NameEmail AddressConfirm Email AddressMobile PhoneSend Message