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OsteoStrong Australia | Natural Bone Health
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VIC

Hawthorn
Ballarat
South Melbourne

NSW

Crows Nest
Manly

SA

Col Light Gardens

TAS

Hobart

NZ

New Zealand

How healthy are your bones?

Bone Health Quiz

Take our 5 minute quiz to discover your risk of bone loss and what you can do to build stronger bones – naturally, safely, and in just 1 visit a week.

What is your age group?Why it matters: Age is a primary risk factor; menopause accelerates bone loss.under 3535-4041-5051-6061-7070+

Have you reached menopause?YesNoPerimenopause

LIFESTYLE FACTORS

How often do you engage in challenging weight-bearing activities (e.g., team sports, running, hiking, jumping)?

Do you regularly engage in heavy resistance exercises or activities scientifically proven to improve bone strength (such as OsteoStrong's osteogenic loading program)?Select all that apply

How often do you practice balance or agility exercises (e.g., tai chi, balance training, yoga)?

How often do you get outdoors for sun exposure (for Vitamin D)?

Have you ever had a fracture or bone injury even after a minor fall or injury?

Do you smoke or have you ever smoked in the past?

NUTRITION FACTORS

How much protein do you typically consume in your diet?

How often do you consume calcium-rich foods (e.g., dairy, leafy greens, fortified foods)?

How much alcohol or caffeine do you consume on a regular basis?

Do you take any specific suppliments for bone health?

YOUR RESULTS

If you would like to recieve your results and further info via email please provide your details

Your Score

Full Name

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Revolutionising
natural bone health

VIC

Hawthorn
Ballarat
South Melbourne

NSW

Crows Nest
Manly

SA

Col Light Gardens

TAS

Hobart

NZ

New Zealand

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The information provided on this website is general information only and is current at the time of publication. It is not intended to be professional advice and is no substitute for professional or medical advice relevant to the user's circumstances and purposes. It is not intended to be used to diagnose, treat, cure or prevent any disease, or for therapeutic purposes. Your individual suitability for the OsteoStrong program will be determined through pre-activity screening processes, and you may be asked to obtain medical clearance for any pre-existing conditions prior to the commencement of any physical activity.

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