“OsteoStrong is the
The OsteoStrong program centers around osteogenic loading, which is a type of physical exercise that improves bone density and strength. Osteogenic loading is the application of brief but intense forces to bones which stimulate the cells responsible for bone growth and remodeling. The goal of osteogenic loading is to rebuild lost bone density, which in turn reduces the risk of fractures and improves overall bone health.
The safest and most effective way to apply osteogenic loading is by using specialized equipment. OsteoStrong centres worldwide have exclusive use of the patented Spectrum system. Spectrum allows participants to stimulate natural bone growth in the 4 major areas of the body, in a safe and measurable way.
The OsteoStrong program also includes falls prevention and balance training, with a focus on posture, stability, mobility and coordination.
Osteogenic loading has been shown to be effective for improving bone density and reducing the risk of fractures, particularly in individuals with osteoporosis or osteopenia.
It has also been found to be beneficial for athletes looking to improve their bone density and overall bone health to enhance their athletic performance.
While osteogenic loading can be an effective way to improve bone density, it is important to consult with a health professional before starting any new health program, especially if you have a history of bone fractures or other medical conditions affecting your musculoskeletal health.