OsteoStrong
Ballarat
OsteoStrong® Ballarat is proud to be supporting our local community, by leading a revolution in natural bone health.
OsteoStrong® Ballarat is a unique, integrated health and wellness centre, in the heart of downtown Ballarat. Our team of experienced health and wellness professionals support you 1:1 to build your bone health, increase strength, improve balance and posture, and restore your energy and vitality naturally.
At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).
Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.
If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Ballarat today…
More ways to feel good!
Wellness & Recovery
Spectrum®
Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
Normatec Boots
Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
Book your complimentary
Discovery Session
What’s going on
Our Community
December 16 @ 10:00 am
Ballarat | Member Christmas Morning Tea
Please join us for our end-of-year Christmas Morning Tea at OsteoStrong Ballarat! Enjoy light refreshments, good conversation, and plenty of laughs with our coaches and fellow members as we come […]
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Member Event | Christmas Morning tea!
Please join us for our end-of-year Christmas Morning Tea at OsteoStrong Ballarat!
Enjoy light refreshments, good conversation, and plenty of laughs with our coaches and fellow members as we come together to celebrate the wonderful community we’ve built.
Feel free to bring a small plate of Christmas treats to share and wear something festive!
Book here – https://osteostrong.com.au/event/ballarat-member-christmas-morning-tea/
Real story. Real progress. Read one of the latest Google review from a member just like you.
Book your Complimentary Discovery Session via this link: linktr.ee/osteostrongaustralia or the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
Like Robyn, you can strengthen not just your body, but your mind this festive season through the art of building bone density, strength and balance — the natural way with OsteoStrong.
Book your Complimentary Discovery Session via this link: https://osteostrong.com.au/discovery-session-ballarat/ or the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Ballarat #BallaratHealth #Australia
🖤 BLACK FRIDAY | INVEST IN STRENGTH
Nov 28 — Dec 1
For four days only, three of our most empowering wellness experiences are available for $295 each — designed to elevate your strength, recovery and overall performance.
This year’s Black Friday offerings:
• Kick Start Program — your personalised entry into OsteoStrong with baseline testing, goal setting and a tailored strength pathway.
• Red Light Therapy — support cellular repair, reduce inflammation and boost recovery with high-performance red light treatment.
• Regen Pod Session — advanced whole-body recovery designed to restore energy, improve circulation and enhance performance.
No discounts.
No gimmicks.
Just powerful wellness tools for a stronger you.
🖤 Explore the Black Friday collection – Sale live now:
osteostrong.com.au/shop/?yith_wcan=1&product_cat=black-friday
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#BlackFriday #Wellness #OsteoStrongAustralia
INVEST IN STRENGTH THIS BLACK FRIDAY
Elevate your results with our curated performance essentials — built to support strength, recovery and overall wellness.
Featured in this year’s Black Friday collection:
• X3 Elite Bar – serious, joint-friendly power for your at-home strength routine.
• X3 Bands – versatile resistance training anywhere, anytime.
• DYLN Bottle – alkaline, antioxidant-rich hydration for better recovery.
• Fortagen Protein – ultra-clean, ultra-absorbable fuel for lean muscle and performance.
Tap into tools that amplify your OsteoStrong results — no gimmicks, just strength.
Explore the full collection:
osteostrong.com.au/shop/?yith_wcan=1&product_cat=black-friday
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#OsteoStrong #X3 #BlackFriday
This Black Friday, we’re doing things differently.
We’re not offering discounts. We’re offering something more valuable – the chance to invest in your long-term strength, bone health, and confidence.
Forget fast fashion. Forget flash sales. Choose the one investment that will always deliver returns: your health.
Friday 28 Nov – Monday 1 Dec, you’ll have access to exclusive Black Friday opportunities designed to support your strength and wellness journey:
💛 STRONGER TOGETHER
This Black Friday, share the gift of strength.
Refer a friend or upgrade your membership and receive a BONUS regeneration voucher – our way of saying thank you for being part of the OsteoStrong family.
🤍 STRONG START — Black Friday Exclusive
Join during Black Friday weekend and receive a complimentary OsteoStrong Wellness Pack (valued at $150) – including your baseline testing session, personalised bone density program, and two regenerate member sessions to begin your bone health journey.
✨ BLACK FRIDAY WELLNESS PACKS (Limited Release
OsteoStrong Kick Start Program – $295 (Value $475)
• Baseline testing & personalised program
• Wellness Pack – minimum value $150 (t-shirt, wellness vouchers, swag bag etc.)
• First 2 weeks of Regen Membership (at the Restore price)
RedLight Therapy Pack – $295 (Value $405)
• 10 × 15-minute redlight therapy sessions
Regenerative Therapies Pack – $295 (Value $360)
• 4 × 45-minute Regen sessions (mixed modality)
Save this link for Nov 28 – Dec 1:
osteostrong.com.au/product-category/black-friday/
Your strength journey starts here.
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#BlackFriday #OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Ballarat #BallaratHealth #Australia
This holiday season, invest in the one thing you carry for life: your strength.
OsteoStrong helps you support your bones, balance, and posture the natural way.
Click this link: https://osteostrong.com.au/discovery-session-ballarat/ to book your complimentary Discovery Session, or head to the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Ballarat #BallaratHealth #Australia
Give the gift of strength this festive season.
Support your bones, balance, and posture with OsteoStrong — the natural way to build longevity.
Click this link: https://osteostrong.com.au/discovery-session-ballarat/ to book your complimentary Discovery Session, or head to the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Ballarat #BallaratHealth #Australia
Naturally boost your bone density, balance, and posture with OsteoStrong.
Book your complimentary Discovery Session via this link: https://osteostrong.com.au/discovery-session-ballarat/ or the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Ballarat #BallaratHealth #Australia
With summer around the corner, now’s the perfect time to build your strength, bone density, balance, and posture through OsteoStrong’s scientifically proven program.
If you’re ready to feel your best and live your healthiest life, follow this link: https://osteostrong.com.au/discovery-session-ballarat/ — or head to the link in our Instagram bio — to book your complimentary Discovery Session today.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Ballarat #BallaratHealth #Australia
This year’s World Osteoporosis Day theme is “It’s Unacceptable!” — a call to end the silent neglect of bone health.
At OsteoStrong, we believe strength is the solution.
It’s unacceptable to wait for a problem when you can prevent it naturally.
It’s unacceptable to assume bone loss is inevitable — when science says otherwise.
And it’s unacceptable to settle for feeling fragile when your body is built for more.
Our sessions help you build
✅ Bone density
✅ Strength, balance and posture
✅ Confidence in your body
This World Osteoporosis Day, choose prevention.
Choose strength.
Choose OsteoStrong.
Book your complimentary Discovery Session today via this link: https://osteostrong.com.au/discovery-session-ballarat/ or the link in our Instagram bio.
#WorldOsteoporosisDay
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Ballarat #BallaratHealth #Australia
Today is World Osteoporosis Day 🦴
When was the last time you checked in on your bone health?
With OsteoStrong, you can naturally build bone density, strength, and balance .
Book your complimentary Discovery Session via this link: https://osteostrong.com.au/discovery-session-ballarat/ or the link in our Instagram bio.
#WorldOsteoporosisDay
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Ballarat #BallaratHealth #Australia
Here’s proof!
Success Stories
13.3% increase in spine in just 12 months!
OsteoStrong Ballarat have been instrumental in assisting me with reversing Osteoporosis for me. After a low impact ankle fracture in July 2023, a DEXA scan revealed that I had Osteoporosis – something I had no clue about! After it had healed I began going weekly to OsteoStrong Ballarat. A 12mth follow-up DEXA scan in September 2024 showed that I had reversed the Osteoporosis in my lumbar spine by 0.4, from -3.0 to -2.6, improving it almost to the stage of the lesser Osteopenia. I was so stoked to know that and actually cried with relief in the knowledge that all I’d been doing to improve my physical health and bone strength had paid off! I’m converted for sure and never miss a week!
Jodie | Ballarat Member
Bone density in hip improved 9.7%!
This is the lovely Kaye who was diagnosed with Osteoporosis 6 years ago. Kaye became a member of our centre last year to help improve her bone density and help manage pain in her back and hips. In a recent DEXA scan, Kaye has shown an improvement in bone density of 7.6% in her lumbar spine and a 9.7% improvement in her left hip.
Kaye | Ballarat Member
Bone density in spine improved 3%!
Jan has been a member at OsteoStrong Ballarat for just over 12 months.
Her recent DEXA scan showed improvement in her hips and over 3% improvement in her spine.
Jan | Ballarat Member
Rheumatoid Arthritis in remission!
Had an appointment with my rheumatologist today, I have rheumatoid arthritis. I am in remission! The disease is no longer active! I have been on the same medication for years, before starting with you, but the improvements began after Osteostrong, I can even start to reduce my meds!”
Congratulations Claire, what an incredible result for you and the team at OsteoStrong Ballarat!
Claire | Ballarat Member
Improvements in all areas!
I’ve been going to OsteoStrong Ballarat since the start of September last year as I was in the danger zone of osteoporosis, in only a few months my body strength has increased by 72%, my type 2 diabetes is back to normal, although I do take medication to control it, I have been able to decrease the amount I take, my balance is heaps better & my night cramps in my legs/feet are pretty much gone.
Sheila | Ballarat Member
Wonder woman Rhonda!
A big congratulations to our very own Wonder Woman Rhonda for hitting a massive 400% increase in functional bone performance since commencing at OsteoStrong 12 months ago.
Congratulations Rhonda what a fantastic effort!
Rhonda | Ballarat Member
Consistency pays off!
Sheena has been attending OsteoStrong Ballarat for just over 7 months and is absolutely thrilled at the significant improvement in her bone density in that short time. She puts this all down to her 15min Osteogenic loading session each week.
Sheena | Ballarat Member
Amazing recovery post knee surgery!
Judy first came to us in 2019 due to her knee pain and osteoarthritis, wanting to strengthen her knees before a scheduled double knee replacement. After surgery her doctor was amazed how quickly Judy was back up and walking unaided. Post surgery, Judy has been completing her weekly OsteoStrong sessions and with the assistance of our other recovery technologies, Judy at 72 years young, is back to her best, walking up to 10km a day.
Judy | Ballarat Member
32% increase in bone density!
Robin was diagnosed with Osteoporosis in December 2017. A follow up scan in June 2020 showed a further drop in her bone density. Robin then joined OsteoStrong and 18 months later, scans showed considerable improvement in her bone density. Her previous left hip T-score of -4.6 improved to -3.3. Her previous right hip T- score of -5.1 has improved to -4.3. Robyn is pleased that she has not taken any bisphosphonates, and her only therapy has been OsteoStrong.
Robyn | Ballarat Member
What people are saying
Local Reviews
I really enjoy my weekly sessions at Osteostrong. Everyone on the staff is knowledgeable and encouraging. I get a genuine emotional boost from attending the centre. Going to Osteostrong has certainly increased my bone density but it has also increased my overall feeling of well being. I would recommend Osteostrong to anyone who wants to increase their bone and muscle strength safely whilst increasing their overall feeling of wellness.
Latest wellness updates
Insights & News
Stronger Legs, Sharper Minds: What the Science Says — and What the Monash OsteoStrong Study Just Demonstrated
December 2, 2025 | Articles
A landmark long-term study of 324 healthy female twins has shown something remarkable: leg power is one of the strongest predictors of healthy cognitive ageing. Over a 10-year period, the […]
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- Monday 8:00 am – 4:00 pm
- Tuesday 8:00 am – 4:00 pm
- Wednesday 12:30 pm – 7:30 pm
- Thursday 8:00 am – 3:00 pm
- Friday 8:00 am – 3:00 pm
- Saturday Closed
- Sunday Closed
110 Creswick Rd
Ballarat Central, VIC 3350
03 5332 2397