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OsteoStrong

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OsteoStrong® Ballarat is proud to be supporting our local community, by leading a revolution in natural bone health.

OsteoStrong® Ballarat is a unique, integrated health and wellness centre, in the heart of downtown Ballarat. Our team of experienced health and wellness professionals support you 1:1 to build your bone health, increase strength, improve balance and posture, and restore your energy and vitality naturally.

At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).

Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.

If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Ballarat today…

More ways to feel good!

Wellness & Recovery

Vibe Plate Therapy

A vibration power plate that gently works to stimulate muscles and improve balance.

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HydroMassage

The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.

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Normatec Boots

Air compression massage therapy for the legs to improve blood flow and circulation.

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PEMF Therapy

PEMF Therapy

A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.

Red Light Therapy

Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.

Read More

Book your complimentary
Discovery Session

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All About Us

Come and say hi!

Meet The Team

Bella Butler

Assistant Manager

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Bayley Drummond

Session Coach

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Nick Gaylor

Session Coach

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Sharing the message

Social Media

📝 OsteoStrong: Insights & News 

The Essential Trio: Oral Health, Gut Health, and Nutrients for Bone Health

The synergy between these three vital elements of our health is overlooked but they are fundamental to our overall well-being. Join us as we delve into this fascinating trio and uncover how they work in unison to fortify the foundation of our bodies.

Head to our blog to read more by clicking the link in our bio. 
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#fyp #OsteoStrong #OsteoStrongBallarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

📝 OsteoStrong: Insights & News

The Essential Trio: Oral Health, Gut Health, and Nutrients for Bone Health

The synergy between these three vital elements of our health is overlooked but they are fundamental to our overall well-being. Join us as we delve into this fascinating trio and uncover how they work in unison to fortify the foundation of our bodies.

Head to our blog to read more by clicking the link in our bio.
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#fyp #OsteoStrong #OsteoStrongBallarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

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Introduction to Red Light Therapy ❤️

#redlighttherapy #fyp #OsteoStrong #OsteoStrongBallarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

Introduction to Red Light Therapy ❤️

#redlighttherapy #fyp #OsteoStrong #OsteoStrongBallarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

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💛 Member Monday 💛

Andrea, thank you for taking the time to leave a Google review! We're excited to hear about the journey our members are on with OsteoStrong.
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#fyp #OsteoStrong #OsteoStrongBallarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

💛 Member Monday 💛

Andrea, thank you for taking the time to leave a Google review! We`re excited to hear about the journey our members are on with OsteoStrong.
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#fyp #OsteoStrong #OsteoStrongBallarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

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We are thrilled to welcome Nick our newest coach to the Osteostrong Ballarat team!  Nick is an experienced exercise and sports scientist with a special interest in strength and recovery. 

Check out his profile on our website and give him a big welcome to our team!! 

https://osteostrong.com.au/team-member/nick-gaylor/

We are thrilled to welcome Nick our newest coach to the Osteostrong Ballarat team! Nick is an experienced exercise and sports scientist with a special interest in strength and recovery.

Check out his profile on our website and give him a big welcome to our team!!

https://osteostrong.com.au/team-member/nick-gaylor/

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💛 The Genius of OsteoStrong: Normatec Compression 💛

NormaTec compression boots is a form of therapy for the legs, designed to improve blood flow and circulation. 

The boots serve as inflatable recovery gear designed to cover your entire legs, aiding in post-high intensity exercise recuperation. Essentially, they operate as a leg compression device linked to a controller, inflating compartments within the garments to a pressure level of your preference.

NormaTec isn't just for elite athletes; it's also accessible to all members who can integrate these boots into their health and wellness program during their visits to OsteoStrong. 

Follow the link in our bio, to learn more today. 
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#fyp #OsteoStrong #OsteoStrongBallarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

💛 The Genius of OsteoStrong: Normatec Compression 💛

NormaTec compression boots is a form of therapy for the legs, designed to improve blood flow and circulation.

The boots serve as inflatable recovery gear designed to cover your entire legs, aiding in post-high intensity exercise recuperation. Essentially, they operate as a leg compression device linked to a controller, inflating compartments within the garments to a pressure level of your preference.

NormaTec isn`t just for elite athletes; it`s also accessible to all members who can integrate these boots into their health and wellness program during their visits to OsteoStrong.

Follow the link in our bio, to learn more today.
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#fyp #OsteoStrong #OsteoStrongBallarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

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Like Lorraine, you could also build your bone density, strength and balance.

To book in your complimentary discovery sesssion, follow the link in our bio. 
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#OsteoStrong #OsteoStrongBallarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

Like Lorraine, you could also build your bone density, strength and balance.

To book in your complimentary discovery sesssion, follow the link in our bio.
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#OsteoStrong #OsteoStrongBallarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

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💛 Who is OsteoStrong For? 💛
#OsteoStrong #OsteoStrongBallarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

💛 Who is OsteoStrong For? 💛
#OsteoStrong #OsteoStrongBallarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

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Who can relate? 💛
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#OsteoStrong #OsteoStrongBallarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth #thingsisufferfrom

Who can relate? 💛
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#OsteoStrong #OsteoStrongBallarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth #thingsisufferfrom

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💛🦴 REVERSING HER BONE DENSITY LOSS! 🦴💛

Robin was diagnosed with Osteoporosis in December 2017. A follow up scan in June 2020 showed a further drop in her bone density. Robin then joined OsteoStrong and 18 months later, scans showed considerable improvement in her bone density. 

Her previous left hip T-score of -4.6 improved to -3.3. Her previous right hip T-score of -5.1 has improved to -4.3. Robyn is pleased that she has not taken any bisphosphonates, and her only therapy has been OsteoStrong. 

Well done Robyn!
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#OsteoStrong #OsteoStrongBallarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

💛🦴 REVERSING HER BONE DENSITY LOSS! 🦴💛

Robin was diagnosed with Osteoporosis in December 2017. A follow up scan in June 2020 showed a further drop in her bone density. Robin then joined OsteoStrong and 18 months later, scans showed considerable improvement in her bone density.

Her previous left hip T-score of -4.6 improved to -3.3. Her previous right hip T-score of -5.1 has improved to -4.3. Robyn is pleased that she has not taken any bisphosphonates, and her only therapy has been OsteoStrong.

Well done Robyn!
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#OsteoStrong #OsteoStrongBallarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

10 1
Thanks to our fabulous team at @osteostronghobart, we'll guide you through nine exercises aimed at enhancing your balance. These routines are adaptable for home or any location (not just our centres). Tune in every Monday night on our Instagram and Facebook to join the series. Let's prioritise balance in 2024!
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#OsteoStrong #OsteoStrongBallarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

Thanks to our fabulous team at @osteostronghobart, we`ll guide you through nine exercises aimed at enhancing your balance. These routines are adaptable for home or any location (not just our centres). Tune in every Monday night on our Instagram and Facebook to join the series. Let`s prioritise balance in 2024!
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#OsteoStrong #OsteoStrongBallarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

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Sending holiday cheer and best wishes for the New Year! Gratitude for an amazing year of achieving health milestones. We're excited to continue helping wellness warriors in enhancing their bone density - the natural way! 
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#fyp #OsteoStrongAustralia #OsteoStrong #Australia #Health #Wellness #AustraliaWellness #BoneDensity #Osteoporosis #Osetopenia #Balance #Strength #Christmas #Xmas #NewYear #Chrissy #AussieXmas #newyearsresolutions #Sydney #Melbourne #Hobart #Adelaide #Launceston

Sending holiday cheer and best wishes for the New Year! Gratitude for an amazing year of achieving health milestones. We`re excited to continue helping wellness warriors in enhancing their bone density – the natural way!
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#fyp #OsteoStrongAustralia #OsteoStrong #Australia #Health #Wellness #AustraliaWellness #BoneDensity #Osteoporosis #Osetopenia #Balance #Strength #Christmas #Xmas #NewYear #Chrissy #AussieXmas #newyearsresolutions #Sydney #Melbourne #Hobart #Adelaide #Launceston

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Here’s proof!

Success Stories

Bone density in hip improved 9.7%!

This is the lovely Kaye who was diagnosed with Osteoporosis 6 years ago.  Kaye became a member of our centre last year to help improve her bone density and help manage pain in her back and hips.  In a recent DEXA scan, Kaye has shown an improvement in bone density of 7.6% in her lumbar spine and a 9.7% improvement in her left hip.

Kaye | Ballarat Member

Bone density in spine improved 3%!

Jan has been a member at OsteoStrong Ballarat for just over 12 months.

Her recent DEXA scan showed improvement in her hips and over 3% improvement in her spine.

Jan | Ballarat Member

Rheumatoid Arthritis in remission!

Had an appointment with my rheumatologist today, I have rheumatoid arthritis. I am in remission! The disease is no longer active! I have been on the same medication for years, before starting with you, but the improvements began after Osteostrong, I can even start to reduce my meds!”

Congratulations Claire, what an incredible result for you and the team at OsteoStrong Ballarat!

Claire | Ballarat Member

Improvements in all areas!

I’ve been going to OsteoStrong Ballarat since the start of September last year as I was in the danger zone of osteoporosis, in only a few months my body strength has increased by 72%, my type 2 diabetes is back to normal, although I do take medication to control it, I have been able to decrease the amount I take, my balance is heaps better & my night cramps in my legs/feet are pretty much gone.

Sheila | Ballarat Member

Wonder woman Rhonda!

A big congratulations to our very own Wonder Woman Rhonda for hitting a massive 400% increase in functional bone performance since commencing at OsteoStrong 12 months ago.

Congratulations Rhonda what a fantastic effort!

Rhonda | Ballarat Member

Consistency pays off!

Sheena has been attending OsteoStrong Ballarat for just over 7 months and is absolutely thrilled at the significant improvement in her bone density in that short time. She puts this all down to her 15min Osteogenic loading session each week.

Sheena | Ballarat Member

Amazing recovery post knee surgery!

Judy first came to us in 2019 due to her knee pain and osteoarthritis, wanting to strengthen her knees before a scheduled double knee replacement. After surgery her doctor was amazed how quickly Judy was back up and walking unaided. Post surgery, Judy has been completing her weekly OsteoStrong sessions and with the assistance of our other recovery technologies, Judy at 72 years young, is back to her best, walking up to 10km a day.

Judy | Ballarat Member

Reversing her bone density loss!

Robin was diagnosed with Osteoporosis in December 2017. A follow up scan in June 2020 showed a further drop in her bone density. Robin then joined OsteoStrong and 18 months later, scans showed considerable improvement in her bone density. Her previous left hip T-score of -4.6 improved to -3.3. Her previous right hip T- score of -5.1 has improved to -4.3. Robyn is pleased that she has not taken any bisphosphonates, and her only therapy has been OsteoStrong.

Robyn | Ballarat Member

17.6% bone density improvement!

Debbie has been fit and active her whole life, and was still playing competitive basketball and tennis at 53 when she was shocked to be diagnosed with Osteopenia. Debbie was determined to improve her bone health naturally, so in March 2020 she started the weekly Osteogenic Loading program at OsteoStrong. In her most recent Bone DEXA scan, Debbie has reported a 17.% improvement in her left hip and a 17.9% improvement in her right hip. She is now categorised as having normal bone density in her hips. She also showed a 2% improvement in her lumber spine. Congratulations Debbie.

Debbie | Ballarat Member

What people are saying

Local Reviews

Robyn HansonRobyn Hanson
13:38 15 Jun 22
I started going to Osteostrong when I was diagnosed with osteoporosis that was severe and rapidly worsening.... My doctor recommended drug therapy with Prolia. I was reluctant to take up this option due to the possible serious side effects that I had read about and witnessed first hand in a close relative who has been treated with various drugs for osteoporosis for some years. After eighteen months of weekly sessions at Osteostrong, my doctor asked me to check on my progress by having another dexa scan. I am happy to report that there was significant improvement in my bone density after years of scans showing a progressive and accelerating decline. I am very confident that this improvement will continue.I really enjoy my weekly sessions at Osteostrong. Everyone on the staff is knowledgeable and encouraging. I get a genuine emotional boost from attending the centre. Going to Osteostrong has certainly increased my bone density but it has also increased my overall feeling of well being. I would recommend Osteostrong to anyone who wants to increase their bone and muscle strength safely whilst increasing their overall feeling of wellness.read more
Ayesha HiltonAyesha Hilton
05:55 19 Aug 20
I saw an ad on Facebook for Osteostrong's red light therapy and hydromassage bed. I booked in for an... appointment, then learnt more about what Osteostrong offers. I joined a couple of months ago. I really love going to Osteostrong each week. Andrew and the team and friendly and helpful. My main goal for going to Osteostrong is preventative. I want to make sure that as I get into my 50s and beyond, I am as strong and as healthy as possible.read more
Andrea WhimpennyAndrea Whimpenny
08:58 17 Aug 20
Luv luv luv Osteostrong! Andrew, Corey & the team are welcoming & very professional. I'm a senior, 73 years... young, and want to do all that I can to maintain my general health and flexiblity...since joining Osteostrong 6mths ago I have improved both my flexibility and my overall balance. I would recommend Osteostrong to anyone who is looking to improve their overall strength and wellbeing. I'm a BUPA Extras member and receive a refund on every visit which is a bonus.read more
Nicole PeverillNicole Peverill
11:39 20 Nov 19
Have been visiting Osteostrong regularly since they opened, great staff who always make you feel welcome and... cared for. I am seeing great results with my strength and balance and can feel this continuing to improve. Great for any age as you only do what’s best for you which I love. Always leave relaxed!read more
Claire SliwaClaire Sliwa
10:50 28 Sep 19
Since first starting at Osteostrong, my balance has improved, strength, mobility and general improvement in... wellbeing. I am better able to excercise and I find my mood and mental health has lifted. The excercises do not aggrevate an existing condition, and I am experiencing less pain overall. The staff are always happy and welcoming and are a wealth of knowledge. I would recomend Osteostrong Ballarat.read more
Therese Vincent-RoriTherese Vincent-Rori
10:19 10 Sep 19
In the 4 months I have been going to Osteostrong I have just clicked onto 100% improvement in overall... strength and that in itself is fantastic. The staff at Osteostong are the most friendly, caring and professional team that I have come across in a long time - Andrew and Leanne are a fantastic team, with great staff. I was also tested for bone density and I was on the verge of Oseoporosis. Through Osteostrong, I am pretty sure I will be able to avoid further deterioration of my bone density. My balance has improved greatly through this time also, as has my general well being - having more energy and better quality of life. I highly recommend Ballarat Osteostrong for anyone seeking to improve their life quality, overall strength, balance and assist in that age old desire - "to grow old gracefully!"read more
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Latest wellness updates

Insights & News

Podcast | How to improve bone health

February 23, 2024 | Articles

In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.

Read More

Protect Your Brain by Unlocking the Neuroprotective Power of Heavy Lifting

February 21, 2024 | Articles

In the field of health and wellness, lifting heavy weights is scientifically recognised for it’s ability to build fast twitch muscles, increase strength, and improve balance, thereby reducing fall and […]

Read More

The Hidden Limitation of Conventional Weightlifting & The Path to Optimal Bone Health

October 27, 2023 | Articles

In our quest for a fit and robust body, many of us take to weightlifting. The allure is undeniable: enhanced muscle tone, improved strength, and the promise of increased bone […]

Read More

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