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OsteoStrong

Ballarat

OsteoStrong® Ballarat is proud to be supporting our local community, by leading a revolution in natural bone health.

OsteoStrong® Ballarat is a unique, integrated health and wellness centre, in the heart of downtown Ballarat. Our team of experienced health and wellness professionals support you 1:1 to build your bone health, increase strength, improve balance and posture, and restore your energy and vitality naturally.

At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).

Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.

If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Ballarat today…

More ways to feel good!

Wellness & Recovery

Spectrum®

Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.

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Vibe Plate Therapy

A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.

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HydroMassage

The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.

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Normatec Boots

Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.

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PEMF Therapy

A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.

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Red Light Therapy

Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.

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Discovery Session

What’s going on

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Snapshots

All About Us

Come and say hi!

Meet The Team

Bella Butler

Assistant Manager

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Gina Haase

Senior Session Coach

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Nick Gaylor

Senior Session Coach

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Anna Yeatman

Session Coach

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Sharing the message

Social Media

Here’s proof!

Success Stories

13.3% increase in spine in just 12 months!

OsteoStrong Ballarat have been instrumental in assisting me with reversing Osteoporosis for me. After a low impact ankle fracture in July 2023, a DEXA scan revealed that I had Osteoporosis – something I had no clue about! After it had healed I began going weekly to OsteoStrong Ballarat. A 12mth follow-up DEXA scan in September 2024 showed that I had reversed the Osteoporosis in my lumbar spine by 0.4, from -3.0 to -2.6, improving it almost to the stage of the lesser Osteopenia. I was so stoked to know that and actually cried with relief in the knowledge that all I’d been doing to improve my physical health and bone strength had paid off! I’m converted for sure and never miss a week!

Jodie | Ballarat Member

Bone density in hip improved 9.7%!

This is the lovely Kaye who was diagnosed with Osteoporosis 6 years ago.  Kaye became a member of our centre last year to help improve her bone density and help manage pain in her back and hips.  In a recent DEXA scan, Kaye has shown an improvement in bone density of 7.6% in her lumbar spine and a 9.7% improvement in her left hip.

Kaye | Ballarat Member

Bone density in spine improved 3%!

Jan has been a member at OsteoStrong Ballarat for just over 12 months.

Her recent DEXA scan showed improvement in her hips and over 3% improvement in her spine.

Jan | Ballarat Member

Rheumatoid Arthritis in remission!

Had an appointment with my rheumatologist today, I have rheumatoid arthritis. I am in remission! The disease is no longer active! I have been on the same medication for years, before starting with you, but the improvements began after Osteostrong, I can even start to reduce my meds!”

Congratulations Claire, what an incredible result for you and the team at OsteoStrong Ballarat!

Claire | Ballarat Member

Improvements in all areas!

I’ve been going to OsteoStrong Ballarat since the start of September last year as I was in the danger zone of osteoporosis, in only a few months my body strength has increased by 72%, my type 2 diabetes is back to normal, although I do take medication to control it, I have been able to decrease the amount I take, my balance is heaps better & my night cramps in my legs/feet are pretty much gone.

Sheila | Ballarat Member

Wonder woman Rhonda!

A big congratulations to our very own Wonder Woman Rhonda for hitting a massive 400% increase in functional bone performance since commencing at OsteoStrong 12 months ago.

Congratulations Rhonda what a fantastic effort!

Rhonda | Ballarat Member

Consistency pays off!

Sheena has been attending OsteoStrong Ballarat for just over 7 months and is absolutely thrilled at the significant improvement in her bone density in that short time. She puts this all down to her 15min Osteogenic loading session each week.

Sheena | Ballarat Member

Amazing recovery post knee surgery!

Judy first came to us in 2019 due to her knee pain and osteoarthritis, wanting to strengthen her knees before a scheduled double knee replacement. After surgery her doctor was amazed how quickly Judy was back up and walking unaided. Post surgery, Judy has been completing her weekly OsteoStrong sessions and with the assistance of our other recovery technologies, Judy at 72 years young, is back to her best, walking up to 10km a day.

Judy | Ballarat Member

32% increase in bone density!

Robin was diagnosed with Osteoporosis in December 2017. A follow up scan in June 2020 showed a further drop in her bone density. Robin then joined OsteoStrong and 18 months later, scans showed considerable improvement in her bone density. Her previous left hip T-score of -4.6 improved to -3.3. Her previous right hip T- score of -5.1 has improved to -4.3. Robyn is pleased that she has not taken any bisphosphonates, and her only therapy has been OsteoStrong.

Robyn | Ballarat Member

What people are saying

Local Reviews

Latest wellness updates

Insights & News

Your Hormones Are Talking to Your Bones and Muscles

August 3, 2026 | Articles

When most people think about hormones, they think about menopause, testosterone, mood swings or perhaps the thyroid. They rarely think about bones or muscles. Yet hormones are among the most […]

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Why Variety Matters: Your Body Was Never Designed to Thrive on Just One Superfood

July 31, 2026 | Articles

Many people have asked me whether all plants provide essentially the same nutrition, with differences determined only by the soil they grow in.  The answer is they are not the […]

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Bone Health and Fertility: Two Warning Lights on the Same Dashboard

July 29, 2026 | Articles

Over the past decade, declining fertility and rising concerns about bone health may be two signs of the same deeper problem: modern bodies under pressure from hormone disruption, poor metabolic […]

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Colleagues and Cheerleaders

Our Friends

The X3 bar is a variable resistance training system that includes a short, steel bar, heavy-duty resistance bands, and a foot plate.

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Healthdirect Australia, is the national health advice service in Australia.

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  • Monday 8:00 am 3:00 pm
  • Tuesday 8:00 am 3:00 pm
  • Wednesday 12:30 pm 7:00 pm
  • Thursday 8:00 am 3:00 pm
  • Friday 8:00 am 1:00 pm
  • Saturday Closed
  • Sunday Closed

110 Creswick Rd

Ballarat Central, VIC 3350

03 5332 2397