OsteoStrong
Ballarat
OsteoStrong® Ballarat is proud to be supporting our local community, by leading a revolution in natural bone health.
OsteoStrong® Ballarat is a unique, integrated health and wellness centre, in the heart of downtown Ballarat. Our team of experienced health and wellness professionals support you 1:1 to build your bone health, increase strength, improve balance and posture, and restore your energy and vitality naturally.
At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).
Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.
If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Ballarat today…
More ways to feel good!
Wellness & Recovery
Spectrum®
Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
Normatec Boots
Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
Book your complimentary
Discovery Session
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Build your BONES, BALANCE & STRENGTH today by following this link: https://osteostrong.com.au/discovery-session-ballarat/ or the link in our Instagram bio. 💛
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#NationalPainWeek #OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth
Build your BONES, BALANCE & STRENGTH today by following this link: https://osteostrong.com.au/discovery-session-ballarat/ or the link in our Instagram bio. 💛
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In recognition of National Pain Week, we want to remind our community that living with pain isn`t something you have to endure. OsteoStrong can support you in not only managing pain, but enhancing your overall well-being. Learn more by following this link: https://osteostrong.com.au/discovery-session-ballarat/ or clicking on the link in our Instagram bio.
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#NationalPainWeek #OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth
In recognition of National Pain Week, we want to remind our community that living with pain isn`t something you have to endure. OsteoStrong can support you in not only managing pain, but enhancing your overall well-being. Learn more by following this link: https://osteostrong.com.au/discovery-session-ballarat/ or clicking on the link in our Instagram bio.
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#NationalPainWeek #OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth
Introduction to the Core GT 💛
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Introduction to the Core GT 💛
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You could also improve your BONE DENSITY, STRENGTH & BALANCE. 💛
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You could also improve your BONE DENSITY, STRENGTH & BALANCE. 💛
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We are delighted to welcome our newest coach Tessa to the Ballarat team. Tessa is thrilled to be part of the OsteoStrong Ballarat community and is looking forward to meeting you all in centre! Please make her feel very welcome!!
Check out her profile on our website here – https://osteostrong.com.au/ballarat-vic/
We are delighted to welcome our newest coach Tessa to the Ballarat team. Tessa is thrilled to be part of the OsteoStrong Ballarat community and is looking forward to meeting you all in centre! Please make her feel very welcome!!
Check out her profile on our website here – https://osteostrong.com.au/ballarat-vic/
𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗪𝗲𝗲𝗸: 𝗛𝗼𝘄 𝗢𝘀𝘁𝗲𝗼𝗦𝘁𝗿𝗼𝗻𝗴 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽
Data from the global OsteoStrong® community, spanning 12 countries and 10 million sessions, validates its positive impact on health, with over 350,000 sessions in Australia alone. This extensive data underscores the immediate and long-term benefits on musculoskeletal health and overall well-being.
This National Diabetes Week, we recognise the importance of a health plan in managing diabetes. Managing Type 2 Diabetes and metabolic dysfunction involves various reliable and safe treatment strategies that can be used individually or combined for better results.
Interestingly, a 2015 UK study found that OsteoStrong, as a standalone therapy, significantly reduced HbA1c levels—a key measure of long-term blood glucose—compared to other standard treatments.
𝗜𝗳 𝘆𝗼𝘂 𝗼𝗿 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗻𝗲𝗲𝗱𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝗻 𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀, 𝘄𝗲`𝗿𝗲 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽—𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 𝘁𝗼𝗱𝗮𝘆!
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#NationalDiabetesWeek #OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth
𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗪𝗲𝗲𝗸: 𝗛𝗼𝘄 𝗢𝘀𝘁𝗲𝗼𝗦𝘁𝗿𝗼𝗻𝗴 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽
Data from the global OsteoStrong® community, spanning 12 countries and 10 million sessions, validates its positive impact on health, with over 350,000 sessions in Australia alone. This extensive data underscores the immediate and long-term benefits on musculoskeletal health and overall well-being.
This National Diabetes Week, we recognise the importance of a health plan in managing diabetes. Managing Type 2 Diabetes and metabolic dysfunction involves various reliable and safe treatment strategies that can be used individually or combined for better results.
Interestingly, a 2015 UK study found that OsteoStrong, as a standalone therapy, significantly reduced HbA1c levels—a key measure of long-term blood glucose—compared to other standard treatments.
𝗜𝗳 𝘆𝗼𝘂 𝗼𝗿 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗻𝗲𝗲𝗱𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝗻 𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀, 𝘄𝗲`𝗿𝗲 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽—𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 𝘁𝗼𝗱𝗮𝘆!
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#NationalDiabetesWeek #OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth
"Health is Wealth” – your physical and mental well-being are far more valuable than money for life satisfaction in your golden years. Only you are responsible for your health, so YOU need to prioritise it today to ensure a happier, more fulfilling tomorrow.
Read the latest blog, to find out how we can help you enhance your wellbeing today: https://osteostrong.com.au/stay-strong-and-independent-with-osteostrong-australia/ or head to the insights section of our website.
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#OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth
"Health is Wealth” – your physical and mental well-being are far more valuable than money for life satisfaction in your golden years. Only you are responsible for your health, so YOU need to prioritise it today to ensure a happier, more fulfilling tomorrow.
Read the latest blog, to find out how we can help you enhance your wellbeing today: https://osteostrong.com.au/stay-strong-and-independent-with-osteostrong-australia/ or head to the insights section of our website.
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#OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth
Did you know that as part of your program, you have access to four regenerative technologies designed to help you RECOVER, RESTORE & REGENERATE? These include:
1. Normatec Compression Boots
2. Red Light Therapy
3. HydroMassage Beds
4. Pulse Magnetic Electromagnetic Field Mats
Click this link to get started today: https://osteostrong.com.au/discovery-session-ballarat/ or head to the link in our Instagram bio.
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#OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth
Did you know that as part of your program, you have access to four regenerative technologies designed to help you RECOVER, RESTORE & REGENERATE? These include:
1. Normatec Compression Boots
2. Red Light Therapy
3. HydroMassage Beds
4. Pulse Magnetic Electromagnetic Field Mats
Click this link to get started today: https://osteostrong.com.au/discovery-session-ballarat/ or head to the link in our Instagram bio.
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#OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth
Have you recently had a fall? 💛
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#OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth
Have you recently had a fall? 💛
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#OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth
We see you! OsteoStrong is here to help you build your BONES, STRENGTH & BALANCE! To find out how we can enhance your wellbeing, follow this link:
https://osteostrong.com.au/discovery-session-ballarat/ or head to the link in our Instagram bio today.
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#OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth
We see you! OsteoStrong is here to help you build your BONES, STRENGTH & BALANCE! To find out how we can enhance your wellbeing, follow this link:
https://osteostrong.com.au/discovery-session-ballarat/ or head to the link in our Instagram bio today.
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#OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth
You are one click away from also improving your BONES, STRENGTH & BALANCE! To learn more, follow this link:
https://osteostrong.com.au/discovery-session-ballarat/ or head to the link in our Instagram bio today.
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#OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth
You are one click away from also improving your BONES, STRENGTH & BALANCE! To learn more, follow this link:
https://osteostrong.com.au/discovery-session-ballarat/ or head to the link in our Instagram bio today.
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#OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth
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You are one click away from also improving your BONES, STRENGTH & BALANCE! To learn more, follow this link:
https://osteostrong.com.au/discovery-session-ballarat/ or head to the link in our Instagram bio today.
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#OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth
You are one click away from also improving your BONES, STRENGTH & BALANCE! To learn more, follow this link:
https://osteostrong.com.au/discovery-session-ballarat/ or head to the link in our Instagram bio today.
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#OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth
Turn on screen reader support
To enable screen reader support, press ⌘+Option+Z To learn about keyboard shortcuts, press ⌘slash
Build your BONES, STRENGTH & BALANCE today by following this link: https://osteostrong.com.au/discovery-session-ballarat/ or the link in our Instagram bio. 💛
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#OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth
Build your BONES, STRENGTH & BALANCE today by following this link: https://osteostrong.com.au/discovery-session-ballarat/ or the link in our Instagram bio. 💛
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#OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth
Here’s proof!
Success Stories
Bone density in hip improved 9.7%!
This is the lovely Kaye who was diagnosed with Osteoporosis 6 years ago. Kaye became a member of our centre last year to help improve her bone density and help manage pain in her back and hips. In a recent DEXA scan, Kaye has shown an improvement in bone density of 7.6% in her lumbar spine and a 9.7% improvement in her left hip.
Kaye | Ballarat Member
Bone density in spine improved 3%!
Jan has been a member at OsteoStrong Ballarat for just over 12 months.
Her recent DEXA scan showed improvement in her hips and over 3% improvement in her spine.
Jan | Ballarat Member
Rheumatoid Arthritis in remission!
Had an appointment with my rheumatologist today, I have rheumatoid arthritis. I am in remission! The disease is no longer active! I have been on the same medication for years, before starting with you, but the improvements began after Osteostrong, I can even start to reduce my meds!”
Congratulations Claire, what an incredible result for you and the team at OsteoStrong Ballarat!
Claire | Ballarat Member
Improvements in all areas!
I’ve been going to OsteoStrong Ballarat since the start of September last year as I was in the danger zone of osteoporosis, in only a few months my body strength has increased by 72%, my type 2 diabetes is back to normal, although I do take medication to control it, I have been able to decrease the amount I take, my balance is heaps better & my night cramps in my legs/feet are pretty much gone.
Sheila | Ballarat Member
Wonder woman Rhonda!
A big congratulations to our very own Wonder Woman Rhonda for hitting a massive 400% increase in functional bone performance since commencing at OsteoStrong 12 months ago.
Congratulations Rhonda what a fantastic effort!
Rhonda | Ballarat Member
Consistency pays off!
Sheena has been attending OsteoStrong Ballarat for just over 7 months and is absolutely thrilled at the significant improvement in her bone density in that short time. She puts this all down to her 15min Osteogenic loading session each week.
Sheena | Ballarat Member
Amazing recovery post knee surgery!
Judy first came to us in 2019 due to her knee pain and osteoarthritis, wanting to strengthen her knees before a scheduled double knee replacement. After surgery her doctor was amazed how quickly Judy was back up and walking unaided. Post surgery, Judy has been completing her weekly OsteoStrong sessions and with the assistance of our other recovery technologies, Judy at 72 years young, is back to her best, walking up to 10km a day.
Judy | Ballarat Member
Reversing her bone density loss!
Robin was diagnosed with Osteoporosis in December 2017. A follow up scan in June 2020 showed a further drop in her bone density. Robin then joined OsteoStrong and 18 months later, scans showed considerable improvement in her bone density. Her previous left hip T-score of -4.6 improved to -3.3. Her previous right hip T- score of -5.1 has improved to -4.3. Robyn is pleased that she has not taken any bisphosphonates, and her only therapy has been OsteoStrong.
Robyn | Ballarat Member
17.6% bone density improvement!
Debbie has been fit and active her whole life, and was still playing competitive basketball and tennis at 53 when she was shocked to be diagnosed with Osteopenia. Debbie was determined to improve her bone health naturally, so in March 2020 she started the weekly Osteogenic Loading program at OsteoStrong. In her most recent Bone DEXA scan, Debbie has reported a 17.% improvement in her left hip and a 17.9% improvement in her right hip. She is now categorised as having normal bone density in her hips. She also showed a 2% improvement in her lumber spine. Congratulations Debbie.
Debbie | Ballarat Member
What people are saying
Local Reviews
Latest wellness updates
Insights & News
Improving bone health with epigenetics
April 12, 2024 | Articles
As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.
Protect Your Brain by Unlocking the Neuroprotective Power of Heavy Lifting
February 21, 2024 | Articles
In the field of health and wellness, lifting heavy weights is scientifically recognised for it’s ability to build fast twitch muscles, increase strength, and improve balance, thereby reducing fall and […]
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