OsteoStrong
Ballarat
OsteoStrong® Ballarat is proud to be supporting our local community, by leading a revolution in natural bone health.
OsteoStrong® Ballarat is a unique, integrated health and wellness centre, in the heart of downtown Ballarat. Our team of experienced health and wellness professionals support you 1:1 to build your bone health, increase strength, improve balance and posture, and restore your energy and vitality naturally.
At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).
Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.
If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Ballarat today…
More ways to feel good!
Wellness & Recovery
Spectrum®
Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
Normatec Boots
Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
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Discovery Session
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Walking is great. But it won`t save your bones. 🦴
Here`s the uncomfortable truth: bone doesn`t respond to effort, time or good intentions. It responds to load. And unless you`re applying at least 4 times your body weight, you`re not triggering the osteogenesis needed to actually build bone density.
Walking loads your skeleton at around 1 to 1.5 times body weight. Swimming? Zero. Yoga and Pilates? Not even close. Even weighted vests and foot stomps fall short of the threshold.
Frequency doesn`t replace magnitude. You can walk, swim, stretch and stomp your way through the week and your bones will politely ignore you.
OsteoStrong delivers high magnitude osteogenic loading in a single, safe, 15 minute session once a week. It`s not more exercise. It`s the right kind.
Read the full article via https://tinyurl.com/29r7p3v8
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
Meet Kate. 🦴💪
Kate`s latest DEXA scan says it all — 3% improvement in her spine and 1.8% in her hips. But it`s not just the numbers. She`s walking taller, holding her head up, and lifting her grandkids without a second thought.
That`s what OsteoStrong Ballarat is really about.
Book your Discovery Session via https://osteostrong.com.au/discovery-session-ballarat/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Ballarat #BallaratHealth #Australia
This Anzac Day, we pause to honour the strength, sacrifice and service of the men and women who fought for our freedoms. Lest we forget.
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#AnzacDay #LestWeForget #OsteoStrong #OsteoStrongAustralia #CommunityStrong #Australia
We’re celebrating an incredible milestone for one of our amazing members at OsteoStrong, 205 sessions and thriving!
Alison first came to us focused on improving her bone density & we’re so proud to share she’s moved from osteoporosis into osteopenia 🙌
A powerful reminder that consistency truly pays off.
But the wins don’t stop there
✔️ Increased strength, everyday tasks like carrying groceries are no longer a struggle
✔️ Improved balance, avoiding what could have been some serious falls
✔️ Pain-free living, thanks to red light therapy, her shoulder pain is now completely gone
✔️ Personalised support, she values the one-on-one coaching and guidance each session
✔️ A routine she loves, weekly visits she looks forward to, surrounded by friendly supportive staff
“I love coming every week, it’s become such a positive part of my routine.”
We couldn’t be prouder of Alison’s dedication and results
Nearly six months in and the results are already showing. 🦴💪
Ross at OsteoStrong Ballarat has improved his grip strength, is already seeing early bone density gains, and is loving everything from the 15 minute weekly circuit to the recovery tech. He cannot wait to see his DEXA results in 2027.
Book your Discovery Session via https://osteostrong.com.au/discovery-session-ballarat/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Ballarat #BallaratHealth #Australia
Strong bones. Better balance. A healthier you. 🦴💪
It`s never too late to invest in your long-term health and at OsteoStrong Ballarat, one session a week is all it takes to start building real, lasting strength from the inside out.
Your journey starts with one conversation. ✨
Book your Discovery Session via https://osteostrong.com.au/discovery-session-ballarat/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Ballarat #BallaratHealth #Australia
Did you know ~50% of Australians don`t meet their daily calcium needs? 🦴
Calcium isn`t just about strong bones — it powers your heart, muscles and nerves too. And when your diet falls short, your body quietly pulls calcium straight from your bones, reducing their density over time.
Here`s what low calcium can look like:
👉 Brittle nails
👉 Muscle cramps
👉 Dental problems
👉 Persistent fatigue
Your needs also change with age — women over 50 and men over 70 need up to 1,300mg per day, and that`s hard to hit without the right foods.
The good news? Calcium is best absorbed from real food — think dairy, leafy greens, tinned fish and fortified milks. Supplements are a last resort, not a first one.
Read our full fact sheet on calcium for bone and muscle health via the link below 👇
https://tinylink.net/gRkqR
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
Meet Anna. 🦴💪
Anna has seen a significant improvement in her bone density through OsteoStrong — completely medication free. She puts it all down to her weekly Osteogenic Loading sessions and the power of weight bearing exercise done right.
Your stronger bones start here in Ballarat.
Book your Discovery Session via https://osteostrong.com.au/discovery-session-ballarat/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Ballarat #BallaratHealth #Australia
our grip strength says more about your health than you might think. 🤝🦴
When you squeeze that hand dynamometer during your baseline consultation at OsteoStrong, it`s not just measuring hand power. It`s giving us a window into your overall muscle quality, nervous system health, and even how well your body is ageing.
Research across millions of adults has found that grip strength is independently linked to longevity, cardiovascular health, reduced risk of falls, and even cognitive function. Some clinicians now consider it a functional vital sign, right up there with blood pressure and heart rate.
The good news? Grip strength isn`t fixed. It responds to the same thing that makes everything else stronger — consistent, targeted resistance training.
That`s exactly what OsteoStrong`s Osteogenic Loading sessions are designed to do. Build whole-body strength, naturally, in just 15 minutes a week.
Read the full blog for more insights 👉 https://tinylink.net/NWBL2
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
Happy Easter from the OsteoStrong Ballarat team! 🐣🌸
Rest up, recharge, and we`ll see you back at the machines soon. 💪🦴
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Ballarat #BallaratHealth #Australia
Meet Sheena. 🦴💪
In just over 7 months here at OsteoStrong Ballarat, Sheena has seen a significant improvement in her bone density — and she puts it all down to one simple habit: her 15-minute Osteogenic Loading session, once a week.
That`s it. One session. Remarkable results.
Sheena`s story is a powerful reminder that it doesn`t take hours in the gym to transform your bone health. It takes the right science, consistently applied.
Like Sheena, you could also start building stronger bones, naturally — right here in Ballarat.
Book your Discovery Session via https://osteostrong.com.au/discovery-session-ballarat/ or tap the link in our Instagram bio. * * * #OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Ballarat #BallaratHealth #Australia
Meet Barb 💛
Barb has been putting in the work on the Lower GT and her results speak for themselves. Her Growth Trigger numbers have improved and she is going from strength to strength!
This is what OsteoStrong is all about. 💪🦴
Book your Discovery Session via https://osteostrong.com.au/discovery-session-ballarat/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Ballarat #BallaratHealth #Australia
Here’s proof!
Success Stories
13.3% increase in spine in just 12 months!
OsteoStrong Ballarat have been instrumental in assisting me with reversing Osteoporosis for me. After a low impact ankle fracture in July 2023, a DEXA scan revealed that I had Osteoporosis – something I had no clue about! After it had healed I began going weekly to OsteoStrong Ballarat. A 12mth follow-up DEXA scan in September 2024 showed that I had reversed the Osteoporosis in my lumbar spine by 0.4, from -3.0 to -2.6, improving it almost to the stage of the lesser Osteopenia. I was so stoked to know that and actually cried with relief in the knowledge that all I’d been doing to improve my physical health and bone strength had paid off! I’m converted for sure and never miss a week!
Jodie | Ballarat Member
Bone density in hip improved 9.7%!
This is the lovely Kaye who was diagnosed with Osteoporosis 6 years ago. Kaye became a member of our centre last year to help improve her bone density and help manage pain in her back and hips. In a recent DEXA scan, Kaye has shown an improvement in bone density of 7.6% in her lumbar spine and a 9.7% improvement in her left hip.
Kaye | Ballarat Member
Bone density in spine improved 3%!
Jan has been a member at OsteoStrong Ballarat for just over 12 months.
Her recent DEXA scan showed improvement in her hips and over 3% improvement in her spine.
Jan | Ballarat Member
Rheumatoid Arthritis in remission!
Had an appointment with my rheumatologist today, I have rheumatoid arthritis. I am in remission! The disease is no longer active! I have been on the same medication for years, before starting with you, but the improvements began after Osteostrong, I can even start to reduce my meds!”
Congratulations Claire, what an incredible result for you and the team at OsteoStrong Ballarat!
Claire | Ballarat Member
Improvements in all areas!
I’ve been going to OsteoStrong Ballarat since the start of September last year as I was in the danger zone of osteoporosis, in only a few months my body strength has increased by 72%, my type 2 diabetes is back to normal, although I do take medication to control it, I have been able to decrease the amount I take, my balance is heaps better & my night cramps in my legs/feet are pretty much gone.
Sheila | Ballarat Member
Wonder woman Rhonda!
A big congratulations to our very own Wonder Woman Rhonda for hitting a massive 400% increase in functional bone performance since commencing at OsteoStrong 12 months ago.
Congratulations Rhonda what a fantastic effort!
Rhonda | Ballarat Member
Consistency pays off!
Sheena has been attending OsteoStrong Ballarat for just over 7 months and is absolutely thrilled at the significant improvement in her bone density in that short time. She puts this all down to her 15min Osteogenic loading session each week.
Sheena | Ballarat Member
Amazing recovery post knee surgery!
Judy first came to us in 2019 due to her knee pain and osteoarthritis, wanting to strengthen her knees before a scheduled double knee replacement. After surgery her doctor was amazed how quickly Judy was back up and walking unaided. Post surgery, Judy has been completing her weekly OsteoStrong sessions and with the assistance of our other recovery technologies, Judy at 72 years young, is back to her best, walking up to 10km a day.
Judy | Ballarat Member
32% increase in bone density!
Robin was diagnosed with Osteoporosis in December 2017. A follow up scan in June 2020 showed a further drop in her bone density. Robin then joined OsteoStrong and 18 months later, scans showed considerable improvement in her bone density. Her previous left hip T-score of -4.6 improved to -3.3. Her previous right hip T- score of -5.1 has improved to -4.3. Robyn is pleased that she has not taken any bisphosphonates, and her only therapy has been OsteoStrong.
Robyn | Ballarat Member
What people are saying
Local Reviews
I really enjoy my weekly sessions at Osteostrong. Everyone on the staff is knowledgeable and encouraging. I get a genuine emotional boost from attending the centre. Going to Osteostrong has certainly increased my bone density but it has also increased my overall feeling of well being. I would recommend Osteostrong to anyone who wants to increase their bone and muscle strength safely whilst increasing their overall feeling of wellness.
Latest wellness updates
Insights & News
Fatty C15:0 – A “New Vitamin” for Bone Health and Longevity?
April 30, 2026 | Articles
A little-known nutrient called Fatty C15:0 (pentadecanoic acid) is emerging as a potential “new essential fatty acid”, with growing links to bone health, cellular resilience, and longevity. It started with […]
Lift Strong, Stay Safe: Strength Training with Osteoporosis
April 24, 2026 | Articles
If you’ve been diagnosed with osteoporosis or low bone density, you’ve probably been told to “be careful.” That’s good advice—but that does not mean avoiding strength training. Strength training, when […]
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- Monday 8:00 am – 4:00 pm
- Tuesday 8:00 am – 4:00 pm
- Wednesday 12:30 pm – 7:30 pm
- Thursday 8:00 am – 3:00 pm
- Friday 8:00 am – 3:00 pm
- Saturday Closed
- Sunday Closed
110 Creswick Rd
Ballarat Central, VIC 3350
03 5332 2397