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OsteoStrong

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OsteoStrong® Ballarat is proud to be supporting our local community, by leading a revolution in natural bone health.

OsteoStrong® Ballarat is a unique, integrated health and wellness centre, in the heart of downtown Ballarat. Our team of experienced health and wellness professionals support you 1:1 to build your bone health, increase strength, improve balance and posture, and restore your energy and vitality naturally.

At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).

Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.

If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Ballarat today…

More ways to feel good!

Wellness & Recovery

Vibe Plate Therapy

A vibration power plate that gently works to stimulate muscles and improve balance.

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HydroMassage

The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.

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Normatec Boots

Air compression massage therapy for the legs to improve blood flow and circulation.

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PEMF Therapy

PEMF Therapy

A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.

Red Light Therapy

Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.

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Book your complimentary
Discovery Session

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All About Us

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Meet The Team

Bella Butler

Assistant Manager

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Bayley Drummond

Session Coach

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Nick Gaylor

Session Coach

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Sharing the message

Social Media

What is OsteoStrong? 💪🏼
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#OsteoporosisAwarenessMonth  #OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

What is OsteoStrong? 💪🏼
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#OsteoporosisAwarenessMonth #OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

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Whether you prefer a quick chat or a full discovery session, we have an introductory option for you. Click the link in our bio to get started today.
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#OsteoporosisAwarenessMonth  #OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

Whether you prefer a quick chat or a full discovery session, we have an introductory option for you. Click the link in our bio to get started today.
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#OsteoporosisAwarenessMonth #OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

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Build your BONES, STRENGTH & BALANCE today by following the link in our bio. 💛
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#OsteoporosisAwarenessMonth  #OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

Build your BONES, STRENGTH & BALANCE today by following the link in our bio. 💛
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#OsteoporosisAwarenessMonth #OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

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OsteoStrong Ballarat are currently hiring for 2 positions in our beautiful wellness centre!

* Part time session coach
* Part time reception / admin

Please click on the link below to view & apply - 
https://osteostrong.com.au/job-openings/

OsteoStrong Ballarat are currently hiring for 2 positions in our beautiful wellness centre!

* Part time session coach
* Part time reception / admin

Please click on the link below to view & apply –
https://osteostrong.com.au/job-openings/

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Happy Mother's Day 💛 from Team OsteoStrong
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#MothersDay #OsteoporosisAwarenessMonth  #OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

Happy Mother`s Day 💛 from Team OsteoStrong
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#MothersDay #OsteoporosisAwarenessMonth #OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

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This Sunday is not just about celebrating Mum 💛 — it's also an opportunity to check on your Mum's health and vitality. For more details on how we can assist, click the link in our bio today.
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#MothersDay #OsteoporosisAwarenessMonth  #OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

This Sunday is not just about celebrating Mum 💛 — it`s also an opportunity to check on your Mum`s health and vitality. For more details on how we can assist, click the link in our bio today.
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#MothersDay #OsteoporosisAwarenessMonth #OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

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💛 𝗢𝘀𝘁𝗲𝗼𝗦𝘁𝗿𝗼𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 💛

A big congratulations to our very own Wonder Woman Rhonda for hitting a massive 400% increase in functional bone performance since commencing at OsteoStrong 12 months ago.

Congratulations Rhonda what a fantastic effort!
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#OsteoporosisAwarenessMonth  #OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

💛 𝗢𝘀𝘁𝗲𝗼𝗦𝘁𝗿𝗼𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 💛

A big congratulations to our very own Wonder Woman Rhonda for hitting a massive 400% increase in functional bone performance since commencing at OsteoStrong 12 months ago.

Congratulations Rhonda what a fantastic effort!
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#OsteoporosisAwarenessMonth #OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

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Introduction to the HydroMassage Bed ✨
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#OsteoporosisAwarenessMonth  #OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

Introduction to the HydroMassage Bed ✨
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#OsteoporosisAwarenessMonth #OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

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📝 OsteoStrong: Insights & News

OsteoStrong Sessions: Harnessing the Fight-or-Flight Response for Better Mental Health

In our fast-paced world, chronic stress has become a prevalent issue, leading to elevated cortisol levels without the natural release typically provided by our body’s fight-or-flight response.

This constant state of stress contributes to inflammation, burnout, anxiety, and depression. However, new innovative approaches like OsteoStrong sessions offer a unique solution.

In this blog, we’ll explore how OsteoStrong can activate your fight-or-flight response, releasing beneficial hormones that combat these physical and mental health challenges.

Head to our blog to read more, by clicking the link in our bio.
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#fyp #OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

📝 OsteoStrong: Insights & News

OsteoStrong Sessions: Harnessing the Fight-or-Flight Response for Better Mental Health

In our fast-paced world, chronic stress has become a prevalent issue, leading to elevated cortisol levels without the natural release typically provided by our body’s fight-or-flight response.

This constant state of stress contributes to inflammation, burnout, anxiety, and depression. However, new innovative approaches like OsteoStrong sessions offer a unique solution.

In this blog, we’ll explore how OsteoStrong can activate your fight-or-flight response, releasing beneficial hormones that combat these physical and mental health challenges.

Head to our blog to read more, by clicking the link in our bio.
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#fyp #OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

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Build your BONES, STRENGTH & BALANCE today by following the link in our bio. 💛
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#fyp #OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking

Build your BONES, STRENGTH & BALANCE today by following the link in our bio. 💛
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#fyp #OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking

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Here’s proof!

Success Stories

Bone density in hip improved 9.7%!

This is the lovely Kaye who was diagnosed with Osteoporosis 6 years ago.  Kaye became a member of our centre last year to help improve her bone density and help manage pain in her back and hips.  In a recent DEXA scan, Kaye has shown an improvement in bone density of 7.6% in her lumbar spine and a 9.7% improvement in her left hip.

Kaye | Ballarat Member

Bone density in spine improved 3%!

Jan has been a member at OsteoStrong Ballarat for just over 12 months.

Her recent DEXA scan showed improvement in her hips and over 3% improvement in her spine.

Jan | Ballarat Member

Rheumatoid Arthritis in remission!

Had an appointment with my rheumatologist today, I have rheumatoid arthritis. I am in remission! The disease is no longer active! I have been on the same medication for years, before starting with you, but the improvements began after Osteostrong, I can even start to reduce my meds!”

Congratulations Claire, what an incredible result for you and the team at OsteoStrong Ballarat!

Claire | Ballarat Member

Improvements in all areas!

I’ve been going to OsteoStrong Ballarat since the start of September last year as I was in the danger zone of osteoporosis, in only a few months my body strength has increased by 72%, my type 2 diabetes is back to normal, although I do take medication to control it, I have been able to decrease the amount I take, my balance is heaps better & my night cramps in my legs/feet are pretty much gone.

Sheila | Ballarat Member

Wonder woman Rhonda!

A big congratulations to our very own Wonder Woman Rhonda for hitting a massive 400% increase in functional bone performance since commencing at OsteoStrong 12 months ago.

Congratulations Rhonda what a fantastic effort!

Rhonda | Ballarat Member

Consistency pays off!

Sheena has been attending OsteoStrong Ballarat for just over 7 months and is absolutely thrilled at the significant improvement in her bone density in that short time. She puts this all down to her 15min Osteogenic loading session each week.

Sheena | Ballarat Member

Amazing recovery post knee surgery!

Judy first came to us in 2019 due to her knee pain and osteoarthritis, wanting to strengthen her knees before a scheduled double knee replacement. After surgery her doctor was amazed how quickly Judy was back up and walking unaided. Post surgery, Judy has been completing her weekly OsteoStrong sessions and with the assistance of our other recovery technologies, Judy at 72 years young, is back to her best, walking up to 10km a day.

Judy | Ballarat Member

Reversing her bone density loss!

Robin was diagnosed with Osteoporosis in December 2017. A follow up scan in June 2020 showed a further drop in her bone density. Robin then joined OsteoStrong and 18 months later, scans showed considerable improvement in her bone density. Her previous left hip T-score of -4.6 improved to -3.3. Her previous right hip T- score of -5.1 has improved to -4.3. Robyn is pleased that she has not taken any bisphosphonates, and her only therapy has been OsteoStrong.

Robyn | Ballarat Member

17.6% bone density improvement!

Debbie has been fit and active her whole life, and was still playing competitive basketball and tennis at 53 when she was shocked to be diagnosed with Osteopenia. Debbie was determined to improve her bone health naturally, so in March 2020 she started the weekly Osteogenic Loading program at OsteoStrong. In her most recent Bone DEXA scan, Debbie has reported a 17.% improvement in her left hip and a 17.9% improvement in her right hip. She is now categorised as having normal bone density in her hips. She also showed a 2% improvement in her lumber spine. Congratulations Debbie.

Debbie | Ballarat Member

What people are saying

Local Reviews

Robyn HansonRobyn Hanson
13:38 15 Jun 22
I started going to Osteostrong when I was diagnosed with osteoporosis that was severe and rapidly worsening.... My doctor recommended drug therapy with Prolia. I was reluctant to take up this option due to the possible serious side effects that I had read about and witnessed first hand in a close relative who has been treated with various drugs for osteoporosis for some years. After eighteen months of weekly sessions at Osteostrong, my doctor asked me to check on my progress by having another dexa scan. I am happy to report that there was significant improvement in my bone density after years of scans showing a progressive and accelerating decline. I am very confident that this improvement will continue.I really enjoy my weekly sessions at Osteostrong. Everyone on the staff is knowledgeable and encouraging. I get a genuine emotional boost from attending the centre. Going to Osteostrong has certainly increased my bone density but it has also increased my overall feeling of well being. I would recommend Osteostrong to anyone who wants to increase their bone and muscle strength safely whilst increasing their overall feeling of wellness.read more
Ayesha HiltonAyesha Hilton
05:55 19 Aug 20
I saw an ad on Facebook for Osteostrong's red light therapy and hydromassage bed. I booked in for an... appointment, then learnt more about what Osteostrong offers. I joined a couple of months ago. I really love going to Osteostrong each week. Andrew and the team and friendly and helpful. My main goal for going to Osteostrong is preventative. I want to make sure that as I get into my 50s and beyond, I am as strong and as healthy as possible.read more
Andrea WhimpennyAndrea Whimpenny
08:58 17 Aug 20
Luv luv luv Osteostrong! Andrew, Corey & the team are welcoming & very professional. I'm a senior, 73 years... young, and want to do all that I can to maintain my general health and flexiblity...since joining Osteostrong 6mths ago I have improved both my flexibility and my overall balance. I would recommend Osteostrong to anyone who is looking to improve their overall strength and wellbeing. I'm a BUPA Extras member and receive a refund on every visit which is a bonus.read more
Nicole PeverillNicole Peverill
11:39 20 Nov 19
Have been visiting Osteostrong regularly since they opened, great staff who always make you feel welcome and... cared for. I am seeing great results with my strength and balance and can feel this continuing to improve. Great for any age as you only do what’s best for you which I love. Always leave relaxed!read more
Claire SliwaClaire Sliwa
10:50 28 Sep 19
Since first starting at Osteostrong, my balance has improved, strength, mobility and general improvement in... wellbeing. I am better able to excercise and I find my mood and mental health has lifted. The excercises do not aggrevate an existing condition, and I am experiencing less pain overall. The staff are always happy and welcoming and are a wealth of knowledge. I would recomend Osteostrong Ballarat.read more
Therese Vincent-RoriTherese Vincent-Rori
10:19 10 Sep 19
In the 4 months I have been going to Osteostrong I have just clicked onto 100% improvement in overall... strength and that in itself is fantastic. The staff at Osteostong are the most friendly, caring and professional team that I have come across in a long time - Andrew and Leanne are a fantastic team, with great staff. I was also tested for bone density and I was on the verge of Oseoporosis. Through Osteostrong, I am pretty sure I will be able to avoid further deterioration of my bone density. My balance has improved greatly through this time also, as has my general well being - having more energy and better quality of life. I highly recommend Ballarat Osteostrong for anyone seeking to improve their life quality, overall strength, balance and assist in that age old desire - "to grow old gracefully!"read more
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Latest wellness updates

Insights & News

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April 12, 2024 | Articles

As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.

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February 23, 2024 | Articles

In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.

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In the field of health and wellness, lifting heavy weights is scientifically recognised for it’s ability to build fast twitch muscles, increase strength, and improve balance, thereby reducing fall and […]

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