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OsteoStrong

Hawthorn

OsteoStrong® Hawthorn is proud to be supporting our community, by leading a revolution in natural bone health.

OsteoStrong® Hawthorn is a unique, integrated health and wellness centre in the heart of Auburn Village, supporting the community of Boroondara and surrounds. Our team of experienced health and wellness professionals support you 1:1 to build your bone density, increase strength, improve balance and posture, and restore your energy and vitality naturally.

At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).

Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.

If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Hawthorn today…

More ways to feel good!

Wellness & Recovery

Vibe Plate Therapy

A vibration power plate that gently works to stimulate muscles and improve balance.

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HydroMassage

The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.

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Normatec Boots

Air compression massage therapy for the legs to improve blood flow and circulation.

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PEMF Therapy

PEMF Therapy

A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.

Red Light Therapy

Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.

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Book your complimentary
Discovery Session

What’s going on

Our Community

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Snapshots

All About Us

Come and say hi!

Meet The Team

Rigel Barry

Session Coach

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Ellie Beltramin

Senior Session Coach

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John Rose

Senior Session Coach

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Annabel Nelson

Receptionist

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Frank Smyrnis

Session Coach

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Kathryn Keogh

Session Coach

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Holly Philp

Receptionist

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Sasha Layton

Master Centre Manager

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Summer Nelson

Company Centres Manager | National Sales & Marketing Leader

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Sharing the message

Social Media

Happy Valentine’s Day! 🤗 Feeling the love today 💛 🥰 Sending love, good vibes and warm fuzzies to all our community today. We appreciate ALL of you!
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#valentines #selflove #community #appreciation #appreciative #love

Happy Valentine’s Day! 🤗 Feeling the love today 💛 🥰 Sending love, good vibes and warm fuzzies to all our community today. We appreciate ALL of you!
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#valentines #selflove #community #appreciation #appreciative #love

26 3
We love hearing how our members enjoy their sessions with us! 💛 We are all about wellness and wellbeing🥰. We want people to leave our centre feeling better than when they walked through the door. Creating a warm welcoming and supportive environment and helping them to achieve their goals 😊.
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#wellness #wellbeing #coaching #bonehealth #prevention #goodhealth

We love hearing how our members enjoy their sessions with us! 💛 We are all about wellness and wellbeing🥰. We want people to leave our centre feeling better than when they walked through the door. Creating a warm welcoming and supportive environment and helping them to achieve their goals 😊.
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#wellness #wellbeing #coaching #bonehealth #prevention #goodhealth

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TEAM UPDATE

Today we say a fond farewell to our amazing coach Ruby! 

As well as being part of the OsteoStrong Hawthorn family, Ruby is a bio-tech scientist, and is transitioning full time into her dream career - forensic science! 

We wish her every success for the future, and know she will be visiting us regularly for bio-hacking and keeping our playlist on point!  Send Ruby some love!! 💛💛💛

TEAM UPDATE

Today we say a fond farewell to our amazing coach Ruby!

As well as being part of the OsteoStrong Hawthorn family, Ruby is a bio-tech scientist, and is transitioning full time into her dream career – forensic science!

We wish her every success for the future, and know she will be visiting us regularly for bio-hacking and keeping our playlist on point! Send Ruby some love!! 💛💛💛

16 2
Yes it’s true! You can improve your bone density NATURALLY through loading!! 

It’s called osteogenic loading and done with very specific amounts of load which can’t normally be achieved in a standard weights program due to the high load required. Which is how we can help. 😊

Reach out to us if you would like to learn more about our state of the art Osteogenic loading equipment 💪
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#bonehealthsupport #bonehealthfacts #bonedensity #health #healthychoices #preventativehealth #osteoporosis #osteopenia

Yes it’s true! You can improve your bone density NATURALLY through loading!!

It’s called osteogenic loading and done with very specific amounts of load which can’t normally be achieved in a standard weights program due to the high load required. Which is how we can help. 😊

Reach out to us if you would like to learn more about our state of the art Osteogenic loading equipment 💪
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#bonehealthsupport #bonehealthfacts #bonedensity #health #healthychoices #preventativehealth #osteoporosis #osteopenia

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⭐️ another day of strong bones … another birthday celebration ⭐️ 
This time it’s Rigel! @mindbodytribe - wishing you a fabulous day right before Christmas…
Thank you for all you do for the team, our members and the community 💖

⭐️ another day of strong bones … another birthday celebration ⭐️
This time it’s Rigel! @mindbodytribe – wishing you a fabulous day right before Christmas…
Thank you for all you do for the team, our members and the community 💖

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Preventative care- Start building bone density and taking care of your bone health now before it’s a problem later in life. 💪

#bonehealth #osteopenia #osteostrong #strongbones #osteoporosis #preventative

Preventative care- Start building bone density and taking care of your bone health now before it’s a problem later in life. 💪

#bonehealth #osteopenia #osteostrong #strongbones #osteoporosis #preventative

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Please note changes to our opening hours over the holiday period.

Please note changes to our opening hours over the holiday period.

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Surprised?? If you are an Olympic weightlifter 🏋️ you will be building your bones, but not through a standard weights program. 

For example you need to achieve a load of 4.2 multiples of your body weight to trigger bone growth in the femur and hip. 

#mythfact #bonedensity #bonehealthsupport #strongbones #osteoporosis #osteostrong #osteopenia

Surprised?? If you are an Olympic weightlifter 🏋️ you will be building your bones, but not through a standard weights program.

For example you need to achieve a load of 4.2 multiples of your body weight to trigger bone growth in the femur and hip.

#mythfact #bonedensity #bonehealthsupport #strongbones #osteoporosis #osteostrong #osteopenia

23 5
Making sure our staff are up to date with their yearly CPR & first aid training ⛑️🩹. 
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#wellness #firstaid #firstresponders #CPR #health

Making sure our staff are up to date with their yearly CPR & first aid training ⛑️🩹.
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#wellness #firstaid #firstresponders #CPR #health

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Here’s proof!

Success Stories

My endocrinologist was delighted, and a little surprised!!

Kathy joined OsteoStrong Hawthorn in Oct 2022 after an osteoporosis diagnosis (-4.1), due to a parathyroid condition. Kathy has been attending weekly osteostrong sessions and is under the care of an endocrinologist.  In the last 12 months between DEXA scans she has seen a significant improvement in her bone density. 

Spine – 12% improvement 
Hip – 11% improvement
Forearm – 36% improvement

Well done Kathy. Fantastic result for all your effort and consistency over the last year!! 

Kathy | Hawthorn Member

Kathy | Hawthorn Member

Rebuilding bone density at 82 years young!

Kostoula has been attending OsteoStrong since August 2019.  She is one of our most determined members and has proven that no matter where you start from, you can improve your bones!  At 82 years of age her latest DEXA shows improvement of +12.3% in Spine and +4.6% in right Hip.  She has also achieved a 113% functional strength improvement (average increase over the 4 Spectrum machines. 

Kostoula | Hawthorn Member

Dramatic improvements in balance!

One of our founding members at Hawthorn who has just seen a significant improvement in her baseline markers. We do this with all our members every 3 months, which shows the fast-measurable results that OsteoStrong generates. Dorothy has improved her postural sway by 38%, therefore decreasing her falls risk from the moderate to low category which is outstanding & so empowering for her. Not only that but she’s also seen improvements in her hand grip strength! Well done Dorothy!

Dorothy | Hawthorn Member

My endochronologist was thrilled!

My endocrinologist was very impressed that my bone density had not deteriorated since 2019. He believed that the weight bearing exercises (osteogenic loading) at OsteoStrong had certainly helped me. In fact he was surprised at my age, I was stable!

Kate | Hawthorn Member

A MAJOR improvement

I was helping my daughter move house last week, moving things around and collided with the dog. Normally I would be flat on my back when this happens, but we’ve had a couple of instances where this happened and I stayed upright, completely balanced. My stability is a MAJOR improvement and I put it down to the work I’m doing with OsteoStrong.

Judy | Hawthorn Member

Increase in all measures!

Congratulations to our fantastically determined client Naomi, for her incredible results! After only 17 sessions she had a massive improvement in all tests.

Bone density +5%, Grip strength +90%, Balance +40%

Naomi | Hawthorn Member

What people are saying

Local Reviews

vivien bortotvivien bortot
23:44 21 Feb 24
Great friendly and knowledgeable staffEfficiently runVery clean
Liz Blair-WestLiz Blair-West
20:30 13 Jan 24
I have been going to OsteoStrong Hawthorn after being referred to them by my Endocrinologist. Sasha and the... entire team are absolutely brilliant and have helped me build strength but most importantly bone strength. (If you are reading this post then you know how important it is to do this)! Be brave and make the call, and I’m sure you won’t be disappointed. Thanks OsteoStrong Hawthorn for your continued support and wonderful motivation to keep me doing the best I can for me and my bones. I’ll see you on Friday.read more
Cate CharlesCate Charles
07:20 10 Jan 24
Always a joy to be trained and coached by OsteoStrong staff. They are professional and kind.
Sophie MitchellSophie Mitchell
02:23 23 Dec 23
I’m so relieved to have found OsteoStrong to help manage my osteoporosis. The team’s knowledge, support &... encouragement is first class & they’ve taught me so much that I feel really confident to help myself outside of my training sessions. I enjoy working with everyone on the team but Rigel is particularly fantastic because she addresses my physical & emotional health. And most importantly, my condition has improved significantly.read more
Rick FloodRick Flood
09:39 08 Dec 23
Anne StanleyAnne Stanley
09:00 24 Nov 23
I am really enjoying my OsteoStrong sessions. They are time efficient and working with the various Team... members is a real pleasure. I am delighted to see the progress I'm making in my weekly reports, and my first review shows improvements are being achieved. It's very motivating. Can't wait for the next one.read more
Micheline DaubignardMicheline Daubignard
22:47 29 Oct 23
Very thorough, very professional, very caring.
Michelle GMichelle G
01:33 16 Oct 23
The Team at OsteoStrong Hawthorn are fantastic. Always friendly, very supportive, they listen attentively and... provide good sound advice and guidance.read more
Elizabeth BrookesElizabeth Brookes
02:45 22 Sep 23
After two years at OsteoStrong I am very pleased that I have continued to improve in strength and balance,... and in maintaining bone density. Many thanks to all of the wonderful staff for their expertise and encouragement!read more
Mary SalmonMary Salmon
00:51 01 Aug 23
I have been coming to Osteostrong for a few years now. I have really noticed my strength posture and balance... improve. The team are great and I like mixing up the instructors as even though they are all consistently the same they offer individual tips that I find very helpful. Everyone is polite professional and encouraging. Coming to Osteostrong certainly has helped me with all the other exercise I do through the week. Highly recommendread more
Sue MartinSue Martin
23:30 20 Jul 23
Always a warm welcome at OsteoStrong Hawthorn!I love the atmosphere and the friendly encouragement of the... staff helps me to achieve my goals.read more
kerri selby-helekerri selby-hele
03:56 29 Jun 23
Thoroughly enjoyed my Baseline Markers’ session with Rigel.I’m super happy with my progress.The team... approach and support is tremendous and impressive.I’m particularly grateful for the guidance, knowledge and professionalism Rigel brings to my weekly sessions.Thankyou all at OsteoStrong!K.S-Hread more
Emily MilonasEmily Milonas
06:46 07 Jun 23
I have been a member for 6 months and have found the sessions very beneficial. Staff are warm, friendly and... knowledgeable. I have seen a difference in my balance and feel less tired since commencing the program.The red light therapies, and other therapies offered for wellness are amazing!I highly recommend OsteoStrong.read more
Helen HamiltonHelen Hamilton
04:54 11 Apr 23
Baselines performed last week. Doing quite well according to the lovely Sacha. Recommended doing a DEXA scan... to check. As always, a wonderful session and I feel I'm improving with each session. I know my posture is better and I feel full of the joys of life. Thanks team ...read more
Anna LingAnna Ling
02:57 05 Feb 23
The OsteoStrong Hawthorn staff and coaches are all friendly and welcoming. My regular coach, Rigel is... encouraging, motivating and patient. She works out a strategy to help me getting stronger and achieving my goals. I look forward to my next review session.read more
Jan ParkerJan Parker
05:14 13 Jan 23
I have been attending Osteostrong for 3 months now as I wanted to strengthen my bone density through exercise... rather than going down the medication path. The wonderful team at Hawthorn are very friendly, committed individuals in assisting and guiding their clients to better bone health and general wellness. I feel stronger, my balance has improved and I feel more in control of my body, particularly going through menopause. I look forward to seeing an improved next Dexa scan. My coach John is great and extremely encouraging. Thankyou Osteostrong, very glad I found you!read more
Margaret HannaMargaret Hanna
07:21 18 Oct 22
The OsteoStrong team and program at Hawthorn is amazing!All staff, are caring, supportive, encouraging and... knowledgable in their instruction on the equipment. I am made to feel valued and gains are celebrated. Thanks Ange for the thorough review which indicated improved results!My husband has now joined me at the weekly sessions. He believes the program is beneficial to his well being and enjoys the challenge of improving his strength and balance.read more
Brett FosterBrett Foster
23:08 18 Sep 22
The team @ OsteoStrong Hawthorn are all fantastic.Each of the team make you feel very welcome.The level of... knowledge & understanding they have for each client is amazing.Trying to reduce / eliminate bone density issues for endurance running, I am making gains in strength, balance every week.Thanks Guys and special mention to Sasharead more
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Latest wellness updates

Insights & News

Podcast | How to improve bone health

February 23, 2024 | Articles

In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.

Read More

Protect Your Brain by Unlocking the Neuroprotective Power of Heavy Lifting

February 21, 2024 | Articles

In the field of health and wellness, lifting heavy weights is scientifically recognised for it’s ability to build fast twitch muscles, increase strength, and improve balance, thereby reducing fall and […]

Read More

The Hidden Limitation of Conventional Weightlifting & The Path to Optimal Bone Health

October 27, 2023 | Articles

In our quest for a fit and robust body, many of us take to weightlifting. The allure is undeniable: enhanced muscle tone, improved strength, and the promise of increased bone […]

Read More

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  • Monday 8:00 am 4:00 pm
  • Tuesday 9:00 am 7:30 pm
  • Wednesday 8:00 am 7:00 pm
  • Thursday 8:00 am 3:00 pm
  • Friday 8:00 am 3:00 pm
  • Saturday Closed
  • Sunday Closed

585 Burwood Rd

Hawthorn, VIC 3122

(03) 9818 8443

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