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OsteoStrong

Hawthorn

OsteoStrong® Hawthorn is proud to be supporting our community, by leading a revolution in natural bone health.

OsteoStrong® Hawthorn is a unique, integrated health and wellness centre in the heart of Auburn Village, supporting the community of Boroondara and surrounds. Our team of experienced health and wellness professionals support you 1:1 to build your bone density, increase strength, improve balance and posture, and restore your energy and vitality naturally.

At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).

Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.

If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Hawthorn today…

More ways to feel good!

Wellness & Recovery

Spectrum®

Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.

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Vibe Plate Therapy

A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.

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HydroMassage

The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.

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Normatec Boots

Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.

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PEMF Therapy

A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.

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Red Light Therapy

Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.

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Discovery Session

What’s going on

Our Community

October 15 @ 1:00 pm

Hawthorn | October Member Event StrongTalk

7 Key Strategies to Avoid Burnout What life challenges are you currently facing? Multiple roles, long to-do lists, lack of time and money are just some of the challenges experienced […]

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Snapshots

All About Us

Come and say hi!

Meet The Team

Sasha Layton

Master Centre Manager

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John Rose

Senior Session Coach

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Ellie Beltramin

Senior Session Coach

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Rigel Barry

Senior Session Coach

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Kathryn Keogh

Session Coach

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Hanna Wilkinson

Session Coach

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Nathan Campbell

Session Coach

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Elisa Lazzeri

Session Coach

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Annabel Nelson

Receptionist

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Leonie Grundy

Receptionist

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Sharing the message

Social Media

Welcome Nathan! Our newest coach to the Hawthorn team 👋 Nathan is a qualified Personal Trainer and Strength and Conditioning Coach, with over 8 years of health and wellness industry experience. 

He has spent time with Carlton football club🏉 as well as Wesley college in athletic development and sport coaching. Nathan is enthusiastic and energetic, with a deep passion for improving peoples health and well being.☺️

#osteostrong #bonedensity #osteoporosis #osteopenia #balance #healthcoach #PreventionIsBetterThanCure

Welcome Nathan! Our newest coach to the Hawthorn team 👋 Nathan is a qualified Personal Trainer and Strength and Conditioning Coach, with over 8 years of health and wellness industry experience.

He has spent time with Carlton football club🏉 as well as Wesley college in athletic development and sport coaching. Nathan is enthusiastic and energetic, with a deep passion for improving peoples health and well being.☺️

#osteostrong #bonedensity #osteoporosis #osteopenia #balance #healthcoach #PreventionIsBetterThanCure

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Falls & fracture prevention is important at all stages of life but particularly as we age as this can have a huge impact on mobility, quality of life and even lifespan.

The natural rate of decline in bone density is approx. 2-3% per year (higher during menopause) and as bone density declines the risk of factures from a fall increases. 

However, you can be proactive in this area! OsteoStrong's program is designed to help you improve the health and density of your bones and strength your balance. 

Contact us to start your bone health journey today! 

#bonehealth #osteoporosis #osteopenia #osteoporosisprevention #balance #fallsandfractureprevention #strength #bonedensity #preventativehealth

Falls & fracture prevention is important at all stages of life but particularly as we age as this can have a huge impact on mobility, quality of life and even lifespan.

The natural rate of decline in bone density is approx. 2-3% per year (higher during menopause) and as bone density declines the risk of factures from a fall increases.

However, you can be proactive in this area! OsteoStrong`s program is designed to help you improve the health and density of your bones and strength your balance.

Contact us to start your bone health journey today!

#bonehealth #osteoporosis #osteopenia #osteoporosisprevention #balance #fallsandfractureprevention #strength #bonedensity #preventativehealth

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Today is the start of @jeanhailes Women’s Health Week (2-6 Sept).🥰 It is Australia’s largest event dedicated to the health and wellbeing of all women, girls and gender-diverse people.

As health practitioners, we are committed to sharing the most up-to-date information regarding women’s health, particularly💪 bone health, fall and fracture prevention to support you on your health journey.💛

If you would like to learn more, please feel free to reach out to us.
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#Womenshealthweek #OsteoStrong #Bonedensity #Bonehealth #Osteoporosis #Osteopenia #AussieHealth #Preventativehealth  #Fallprevention #Balance #Womenshealth

Today is the start of @jeanhailes Women’s Health Week (2-6 Sept).🥰 It is Australia’s largest event dedicated to the health and wellbeing of all women, girls and gender-diverse people.

As health practitioners, we are committed to sharing the most up-to-date information regarding women’s health, particularly💪 bone health, fall and fracture prevention to support you on your health journey.💛

If you would like to learn more, please feel free to reach out to us.
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#Womenshealthweek #OsteoStrong #Bonedensity #Bonehealth #Osteoporosis #Osteopenia #AussieHealth #Preventativehealth #Fallprevention #Balance #Womenshealth

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5 Exercises for older adults to support longevity and reduce risk of falls.
✅ 1. Mini Squats - Building stronger glutes and quads, building up to full Sit to Stand movement. 
✅ 2. Sit to Stands - Increasing functional leg strength which helps to reduce risk of falls.
✅ 3. Weight Transference - Improving balance.
✅ 4. Single Leg Balance - Helping to reduce risk of falls.
✅ 5. Grip Strength - For safety and linked to longevity.

#osteoporosisprevention #balance #strength #fallsprevention #BoneDensity

5 Exercises for older adults to support longevity and reduce risk of falls.
✅ 1. Mini Squats – Building stronger glutes and quads, building up to full Sit to Stand movement.
✅ 2. Sit to Stands – Increasing functional leg strength which helps to reduce risk of falls.
✅ 3. Weight Transference – Improving balance.
✅ 4. Single Leg Balance – Helping to reduce risk of falls.
✅ 5. Grip Strength – For safety and linked to longevity.

#osteoporosisprevention #balance #strength #fallsprevention #BoneDensity

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Hi 👋 , We are the friendly team at OsteoStrong Hawthorn that will help you build stronger bones and improve you balance, posture and strength💪

Contact us today to learn more 📞
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#bonehealth #balance #strength #osteoporosis #bonedensity #osteoporosisprevention
#osteopenia

Hi 👋 , We are the friendly team at OsteoStrong Hawthorn that will help you build stronger bones and improve you balance, posture and strength💪

Contact us today to learn more 📞
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#bonehealth #balance #strength #osteoporosis #bonedensity #osteoporosisprevention
#osteopenia

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Echolight is a new scanning technology, in the assessment and diagnosis of bone health conditions.  Coming out of the Italian National Research Council, Echolight is at the forefront of medical innovation with its cutting-edge radiation-free bone health scan. 

This bone density scan is TGA approved and has the ability to provide people with a T Score (like DEXA) and a fragility score which is unique to Echolight.  This fragility score is key to fracture and fall prevention as it looks at the quality of the microarchitecture of the bone. This provides more understanding of the functional performance and health of the bone.

The Echolight team will be visiting our Hawrhorn centre every 3rd Tuesday to conduct scans.  Please visit the EchoLight website to book in https://echolight.com.au/booking/ 

Up coming sessions - 
Tuesday 13th August
Tuesday 3rd September
Tuesday 24th September
Tuesday 15th October
Tuesday 5th November
Tuesday 26th November
Tuesday 17th December

Echolight is a new scanning technology, in the assessment and diagnosis of bone health conditions. Coming out of the Italian National Research Council, Echolight is at the forefront of medical innovation with its cutting-edge radiation-free bone health scan.

This bone density scan is TGA approved and has the ability to provide people with a T Score (like DEXA) and a fragility score which is unique to Echolight. This fragility score is key to fracture and fall prevention as it looks at the quality of the microarchitecture of the bone. This provides more understanding of the functional performance and health of the bone.

The Echolight team will be visiting our Hawrhorn centre every 3rd Tuesday to conduct scans. Please visit the EchoLight website to book in https://echolight.com.au/booking/

Up coming sessions –
Tuesday 13th August
Tuesday 3rd September
Tuesday 24th September
Tuesday 15th October
Tuesday 5th November
Tuesday 26th November
Tuesday 17th December

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In recognition of National Pain Week, we want to remind our community that living with pain isn't something you have to endure. OsteoStrong can support you in not only managing pain, but enhancing your overall well-being. Learn more by following this link: https://osteostrong.com.au/discovery-session-hawthorn/ or clicking on the link in our Instagram bio.
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#NationalPainWeek #OsteoStrong #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Hawthorn

In recognition of National Pain Week, we want to remind our community that living with pain isn`t something you have to endure. OsteoStrong can support you in not only managing pain, but enhancing your overall well-being. Learn more by following this link: https://osteostrong.com.au/discovery-session-hawthorn/ or clicking on the link in our Instagram bio.
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#NationalPainWeek #OsteoStrong #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Hawthorn

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Let us introduce you to our Postural Growth Trigger (PGT). This equipment is designed to build bone denisty💪 in the spine and improve the strength of the tendons and ligaments around the spine as well as increasing muscle density.

Keen to learn how we can support you with your bone health, balance and strength? Reach out to book yourself a Discovery Session. 💛
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#osteoporosis #osteopenia #osteostrong #bonehealth #bonedensity #balance #fallprevention #PreventionIsBetterThanCure

Let us introduce you to our Postural Growth Trigger (PGT). This equipment is designed to build bone denisty💪 in the spine and improve the strength of the tendons and ligaments around the spine as well as increasing muscle density.

Keen to learn how we can support you with your bone health, balance and strength? Reach out to book yourself a Discovery Session. 💛
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#osteoporosis #osteopenia #osteostrong #bonehealth #bonedensity #balance #fallprevention #PreventionIsBetterThanCure

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As the master centre for OsteoStrong Australia we have the immense privilege of training and certifying all the new coaches in our network! This month we have Shay (coach) and Leonie (reception) for Hawthorn, Tess (coach) for Osteostrong Ballarat and Mia (coach) for OsteoStrong Launceston in centre learning from our T&D leader Caitlin. Welcome to the OsteoStrong family ladies, we know you’ll go far!

As the master centre for OsteoStrong Australia we have the immense privilege of training and certifying all the new coaches in our network! This month we have Shay (coach) and Leonie (reception) for Hawthorn, Tess (coach) for Osteostrong Ballarat and Mia (coach) for OsteoStrong Launceston in centre learning from our T&D leader Caitlin. Welcome to the OsteoStrong family ladies, we know you’ll go far!

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Here’s proof!

Success Stories

Relief from chronic fatigue

Osteostrong was recommended to me when I developed fractures from osteoporosis. As I have Chronic Fatigue Syndrome with fatigue and mobility issues as well, I was pleased that they could adapt their program so that it’s manageable for me. It has clearly helped with my balance, coordination and strength, and I would recommend it.

Gill | Hawthorn Member

6.7% increase in bone density in 20 months

Osteostrong’s  consistent, targeted, time-efficient weekly sessions have been effective for me. My recent DEXA results show a 6.7% increase in bone density in 20 months. Specifically, the greater increase of bone density has been at the femoral neck, which is a challenge body site to strengthen, and so important to prevent hip fracture.

Certainly  I can also attest to the friendly, genteel studio environment, where the staff are genuinely instructive and affirming. Bravo, Osteostrong.

Ann | Hawthorn Member

My endocrinologist was delighted, and a little surprised!!

Kathy joined OsteoStrong Hawthorn in Oct 2022 after an osteoporosis diagnosis (-4.1), due to a parathyroid condition. Kathy has been attending weekly osteostrong sessions and is under the care of an endocrinologist.  In the last 12 months between DEXA scans she has seen a significant improvement in her bone density.  Spine – 12% improvement  Hip – 11% improvement Forearm – 36% improvement

Well done Kathy. Fantastic result for all your effort and consistency over the last year!! 

Kathy | Hawthorn Member

Rebuilding bone density at 82 years young!

Kostoula has been attending OsteoStrong since August 2019.  She is one of our most determined members and has proven that no matter where you start from, you can improve your bones!  At 82 years of age her latest DEXA shows improvement of +12.3% in Spine and +4.6% in right Hip.  She has also achieved a 113% functional strength improvement (average increase over the 4 Spectrum machines. 

Kostoula | Hawthorn Member

Dramatic improvements in balance!

One of our founding members at Hawthorn who has just seen a significant improvement in her baseline markers. We do this with all our members every 3 months, which shows the fast-measurable results that OsteoStrong generates. Dorothy has improved her postural sway by 38%, therefore decreasing her falls risk from the moderate to low category which is outstanding & so empowering for her. Not only that but she’s also seen improvements in her hand grip strength! Well done Dorothy!

Dorothy | Hawthorn Member

My endochronologist was thrilled!

My endocrinologist was very impressed that my bone density had not deteriorated since 2019. He believed that the weight bearing exercises (osteogenic loading) at OsteoStrong had certainly helped me. In fact he was surprised at my age, I was stable!

Kate | Hawthorn Member

A MAJOR improvement

I was helping my daughter move house last week, moving things around and collided with the dog. Normally I would be flat on my back when this happens, but we’ve had a couple of instances where this happened and I stayed upright, completely balanced. My stability is a MAJOR improvement and I put it down to the work I’m doing with OsteoStrong.

Judy | Hawthorn Member

Increase in all measures!

Congratulations to our fantastically determined client Naomi, for her incredible results! After only 17 sessions she had a massive improvement in all tests.

Bone density +5%, Grip strength +90%, Balance +40%

Naomi | Hawthorn Member

What people are saying

Local Reviews

vivien bortotvivien bortot
23:44 21 Feb 24
Great friendly and knowledgeable staffEfficiently runVery clean
Liz Blair-WestLiz Blair-West
20:30 13 Jan 24
I have been going to OsteoStrong Hawthorn after being referred to them by my Endocrinologist. Sasha and the... entire team are absolutely brilliant and have helped me build strength but most importantly bone strength. (If you are reading this post then you know how important it is to do this)! Be brave and make the call, and I’m sure you won’t be disappointed. Thanks OsteoStrong Hawthorn for your continued support and wonderful motivation to keep me doing the best I can for me and my bones. I’ll see you on Friday.read more
Cate CharlesCate Charles
07:20 10 Jan 24
Always a joy to be trained and coached by OsteoStrong staff. They are professional and kind.
Sophie MitchellSophie Mitchell
02:23 23 Dec 23
I’m so relieved to have found OsteoStrong to help manage my osteoporosis. The team’s knowledge, support &... encouragement is first class & they’ve taught me so much that I feel really confident to help myself outside of my training sessions. I enjoy working with everyone on the team but Rigel is particularly fantastic because she addresses my physical & emotional health. And most importantly, my condition has improved significantly.read more
Rick FloodRick Flood
09:39 08 Dec 23
Anne StanleyAnne Stanley
09:00 24 Nov 23
I am really enjoying my OsteoStrong sessions. They are time efficient and working with the various Team... members is a real pleasure. I am delighted to see the progress I'm making in my weekly reports, and my first review shows improvements are being achieved. It's very motivating. Can't wait for the next one.read more
Micheline DaubignardMicheline Daubignard
22:47 29 Oct 23
Very thorough, very professional, very caring.
Michelle GMichelle G
01:33 16 Oct 23
The Team at OsteoStrong Hawthorn are fantastic. Always friendly, very supportive, they listen attentively and... provide good sound advice and guidance.read more
Elizabeth BrookesElizabeth Brookes
02:45 22 Sep 23
After two years at OsteoStrong I am very pleased that I have continued to improve in strength and balance,... and in maintaining bone density. Many thanks to all of the wonderful staff for their expertise and encouragement!read more
Mary SalmonMary Salmon
00:51 01 Aug 23
I have been coming to Osteostrong for a few years now. I have really noticed my strength posture and balance... improve. The team are great and I like mixing up the instructors as even though they are all consistently the same they offer individual tips that I find very helpful. Everyone is polite professional and encouraging. Coming to Osteostrong certainly has helped me with all the other exercise I do through the week. Highly recommendread more
Sue MartinSue Martin
23:30 20 Jul 23
Always a warm welcome at OsteoStrong Hawthorn!I love the atmosphere and the friendly encouragement of the... staff helps me to achieve my goals.read more
kerri selby-helekerri selby-hele
03:56 29 Jun 23
Thoroughly enjoyed my Baseline Markers’ session with Rigel.I’m super happy with my progress.The team... approach and support is tremendous and impressive.I’m particularly grateful for the guidance, knowledge and professionalism Rigel brings to my weekly sessions.Thankyou all at OsteoStrong!K.S-Hread more
Emily MilonasEmily Milonas
06:46 07 Jun 23
I have been a member for 6 months and have found the sessions very beneficial. Staff are warm, friendly and... knowledgeable. I have seen a difference in my balance and feel less tired since commencing the program.The red light therapies, and other therapies offered for wellness are amazing!I highly recommend OsteoStrong.read more
Helen HamiltonHelen Hamilton
04:54 11 Apr 23
Baselines performed last week. Doing quite well according to the lovely Sacha. Recommended doing a DEXA scan... to check. As always, a wonderful session and I feel I'm improving with each session. I know my posture is better and I feel full of the joys of life. Thanks team ...read more
Anna LingAnna Ling
02:57 05 Feb 23
The OsteoStrong Hawthorn staff and coaches are all friendly and welcoming. My regular coach, Rigel is... encouraging, motivating and patient. She works out a strategy to help me getting stronger and achieving my goals. I look forward to my next review session.read more
Jan ParkerJan Parker
05:14 13 Jan 23
I have been attending Osteostrong for 3 months now as I wanted to strengthen my bone density through exercise... rather than going down the medication path. The wonderful team at Hawthorn are very friendly, committed individuals in assisting and guiding their clients to better bone health and general wellness. I feel stronger, my balance has improved and I feel more in control of my body, particularly going through menopause. I look forward to seeing an improved next Dexa scan. My coach John is great and extremely encouraging. Thankyou Osteostrong, very glad I found you!read more
Margaret HannaMargaret Hanna
07:21 18 Oct 22
The OsteoStrong team and program at Hawthorn is amazing!All staff, are caring, supportive, encouraging and... knowledgable in their instruction on the equipment. I am made to feel valued and gains are celebrated. Thanks Ange for the thorough review which indicated improved results!My husband has now joined me at the weekly sessions. He believes the program is beneficial to his well being and enjoys the challenge of improving his strength and balance.read more
Brett FosterBrett Foster
23:08 18 Sep 22
The team @ OsteoStrong Hawthorn are all fantastic.Each of the team make you feel very welcome.The level of... knowledge & understanding they have for each client is amazing.Trying to reduce / eliminate bone density issues for endurance running, I am making gains in strength, balance every week.Thanks Guys and special mention to Sasharead more
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Latest wellness updates

Insights & News

Improving bone health with epigenetics

April 12, 2024 | Articles

As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.

Read More

Podcast | How to improve bone health

February 23, 2024 | Articles

In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.

Read More

Protect Your Brain by Unlocking the Neuroprotective Power of Heavy Lifting

February 21, 2024 | Articles

In the field of health and wellness, lifting heavy weights is scientifically recognised for it’s ability to build fast twitch muscles, increase strength, and improve balance, thereby reducing fall and […]

Read More

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OsteoStrong Hawthorn is a proud member of AUSactive – the peak body of health, fitness and wellness professionals and providers in Australia.

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Everything’s Connected

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Merge Health helps people achieve real and lasting health transformations by combining functional and integrative medicine with health and lifestyle coaching.

Health Direct

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  • Monday 8:00 am 4:00 pm
  • Tuesday 9:00 am 7:00 pm
  • Wednesday 8:00 am 7:30 pm
  • Thursday 8:00 am 3:00 pm
  • Friday 7:45 am 3:00 pm
  • Saturday 9:00 am 12:30 pm
  • Sunday Closed

585 Burwood Rd

Hawthorn, VIC 3122

(03) 9818 8443

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