OsteoStrong
Hawthorn
OsteoStrong® Hawthorn is proud to be supporting our community, by leading a revolution in natural bone health.
OsteoStrong® Hawthorn is a unique, integrated health and wellness centre in the heart of Auburn Village, supporting the community of Boroondara and surrounds. Our team of experienced health and wellness professionals support you 1:1 to build your bone density, increase strength, improve balance and posture, and restore your energy and vitality naturally.
At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).
Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.
If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Hawthorn today…
More ways to feel good!
Wellness & Recovery
Spectrum®
Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
Normatec Boots
Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
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Discovery Session
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Welcome Nathan! Our newest coach to the Hawthorn team 👋 Nathan is a qualified Personal Trainer and Strength and Conditioning Coach, with over 8 years of health and wellness industry experience.
He has spent time with Carlton football club🏉 as well as Wesley college in athletic development and sport coaching. Nathan is enthusiastic and energetic, with a deep passion for improving peoples health and well being.☺️
#osteostrong #bonedensity #osteoporosis #osteopenia #balance #healthcoach #PreventionIsBetterThanCure
Welcome Nathan! Our newest coach to the Hawthorn team 👋 Nathan is a qualified Personal Trainer and Strength and Conditioning Coach, with over 8 years of health and wellness industry experience.
He has spent time with Carlton football club🏉 as well as Wesley college in athletic development and sport coaching. Nathan is enthusiastic and energetic, with a deep passion for improving peoples health and well being.☺️
#osteostrong #bonedensity #osteoporosis #osteopenia #balance #healthcoach #PreventionIsBetterThanCure
Falls & fracture prevention is important at all stages of life but particularly as we age as this can have a huge impact on mobility, quality of life and even lifespan.
The natural rate of decline in bone density is approx. 2-3% per year (higher during menopause) and as bone density declines the risk of factures from a fall increases.
However, you can be proactive in this area! OsteoStrong`s program is designed to help you improve the health and density of your bones and strength your balance.
Contact us to start your bone health journey today!
#bonehealth #osteoporosis #osteopenia #osteoporosisprevention #balance #fallsandfractureprevention #strength #bonedensity #preventativehealth
Falls & fracture prevention is important at all stages of life but particularly as we age as this can have a huge impact on mobility, quality of life and even lifespan.
The natural rate of decline in bone density is approx. 2-3% per year (higher during menopause) and as bone density declines the risk of factures from a fall increases.
However, you can be proactive in this area! OsteoStrong`s program is designed to help you improve the health and density of your bones and strength your balance.
Contact us to start your bone health journey today!
#bonehealth #osteoporosis #osteopenia #osteoporosisprevention #balance #fallsandfractureprevention #strength #bonedensity #preventativehealth
Today is the start of @jeanhailes Women’s Health Week (2-6 Sept).🥰 It is Australia’s largest event dedicated to the health and wellbeing of all women, girls and gender-diverse people.
As health practitioners, we are committed to sharing the most up-to-date information regarding women’s health, particularly💪 bone health, fall and fracture prevention to support you on your health journey.💛
If you would like to learn more, please feel free to reach out to us.
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#Womenshealthweek #OsteoStrong #Bonedensity #Bonehealth #Osteoporosis #Osteopenia #AussieHealth #Preventativehealth #Fallprevention #Balance #Womenshealth
Today is the start of @jeanhailes Women’s Health Week (2-6 Sept).🥰 It is Australia’s largest event dedicated to the health and wellbeing of all women, girls and gender-diverse people.
As health practitioners, we are committed to sharing the most up-to-date information regarding women’s health, particularly💪 bone health, fall and fracture prevention to support you on your health journey.💛
If you would like to learn more, please feel free to reach out to us.
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#Womenshealthweek #OsteoStrong #Bonedensity #Bonehealth #Osteoporosis #Osteopenia #AussieHealth #Preventativehealth #Fallprevention #Balance #Womenshealth
We love celebrating special days at Hawthorn!🎉 Recently we had Birthday treats 🧁🍰for National Training Manager Caitlin & Member Consultant Luke and wished our Session Coach Rigel a happy 2-year anniversary 💐
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#teamworkmakesthedreamwork #celebrations #teamlove
We love celebrating special days at Hawthorn!🎉 Recently we had Birthday treats 🧁🍰for National Training Manager Caitlin & Member Consultant Luke and wished our Session Coach Rigel a happy 2-year anniversary 💐
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#teamworkmakesthedreamwork #celebrations #teamlove
5 Exercises for older adults to support longevity and reduce risk of falls.
✅ 1. Mini Squats – Building stronger glutes and quads, building up to full Sit to Stand movement.
✅ 2. Sit to Stands – Increasing functional leg strength which helps to reduce risk of falls.
✅ 3. Weight Transference – Improving balance.
✅ 4. Single Leg Balance – Helping to reduce risk of falls.
✅ 5. Grip Strength – For safety and linked to longevity.
#osteoporosisprevention #balance #strength #fallsprevention #BoneDensity
5 Exercises for older adults to support longevity and reduce risk of falls.
✅ 1. Mini Squats – Building stronger glutes and quads, building up to full Sit to Stand movement.
✅ 2. Sit to Stands – Increasing functional leg strength which helps to reduce risk of falls.
✅ 3. Weight Transference – Improving balance.
✅ 4. Single Leg Balance – Helping to reduce risk of falls.
✅ 5. Grip Strength – For safety and linked to longevity.
#osteoporosisprevention #balance #strength #fallsprevention #BoneDensity
Hi 👋 , We are the friendly team at OsteoStrong Hawthorn that will help you build stronger bones and improve you balance, posture and strength💪
Contact us today to learn more 📞
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#bonehealth #balance #strength #osteoporosis #bonedensity #osteoporosisprevention
#osteopenia
Hi 👋 , We are the friendly team at OsteoStrong Hawthorn that will help you build stronger bones and improve you balance, posture and strength💪
Contact us today to learn more 📞
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#bonehealth #balance #strength #osteoporosis #bonedensity #osteoporosisprevention
#osteopenia
Echolight is a new scanning technology, in the assessment and diagnosis of bone health conditions. Coming out of the Italian National Research Council, Echolight is at the forefront of medical innovation with its cutting-edge radiation-free bone health scan.
This bone density scan is TGA approved and has the ability to provide people with a T Score (like DEXA) and a fragility score which is unique to Echolight. This fragility score is key to fracture and fall prevention as it looks at the quality of the microarchitecture of the bone. This provides more understanding of the functional performance and health of the bone.
The Echolight team will be visiting our Hawrhorn centre every 3rd Tuesday to conduct scans. Please visit the EchoLight website to book in https://echolight.com.au/booking/
Up coming sessions –
Tuesday 13th August
Tuesday 3rd September
Tuesday 24th September
Tuesday 15th October
Tuesday 5th November
Tuesday 26th November
Tuesday 17th December
Echolight is a new scanning technology, in the assessment and diagnosis of bone health conditions. Coming out of the Italian National Research Council, Echolight is at the forefront of medical innovation with its cutting-edge radiation-free bone health scan.
This bone density scan is TGA approved and has the ability to provide people with a T Score (like DEXA) and a fragility score which is unique to Echolight. This fragility score is key to fracture and fall prevention as it looks at the quality of the microarchitecture of the bone. This provides more understanding of the functional performance and health of the bone.
The Echolight team will be visiting our Hawrhorn centre every 3rd Tuesday to conduct scans. Please visit the EchoLight website to book in https://echolight.com.au/booking/
Up coming sessions –
Tuesday 13th August
Tuesday 3rd September
Tuesday 24th September
Tuesday 15th October
Tuesday 5th November
Tuesday 26th November
Tuesday 17th December
In recognition of National Pain Week, we want to remind our community that living with pain isn`t something you have to endure. OsteoStrong can support you in not only managing pain, but enhancing your overall well-being. Learn more by following this link: https://osteostrong.com.au/discovery-session-hawthorn/ or clicking on the link in our Instagram bio.
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#NationalPainWeek #OsteoStrong #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Hawthorn
In recognition of National Pain Week, we want to remind our community that living with pain isn`t something you have to endure. OsteoStrong can support you in not only managing pain, but enhancing your overall well-being. Learn more by following this link: https://osteostrong.com.au/discovery-session-hawthorn/ or clicking on the link in our Instagram bio.
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#NationalPainWeek #OsteoStrong #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Hawthorn
Let us introduce you to our Postural Growth Trigger (PGT). This equipment is designed to build bone denisty💪 in the spine and improve the strength of the tendons and ligaments around the spine as well as increasing muscle density.
Keen to learn how we can support you with your bone health, balance and strength? Reach out to book yourself a Discovery Session. 💛
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#osteoporosis #osteopenia #osteostrong #bonehealth #bonedensity #balance #fallprevention #PreventionIsBetterThanCure
Let us introduce you to our Postural Growth Trigger (PGT). This equipment is designed to build bone denisty💪 in the spine and improve the strength of the tendons and ligaments around the spine as well as increasing muscle density.
Keen to learn how we can support you with your bone health, balance and strength? Reach out to book yourself a Discovery Session. 💛
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#osteoporosis #osteopenia #osteostrong #bonehealth #bonedensity #balance #fallprevention #PreventionIsBetterThanCure
As the master centre for OsteoStrong Australia we have the immense privilege of training and certifying all the new coaches in our network! This month we have Shay (coach) and Leonie (reception) for Hawthorn, Tess (coach) for Osteostrong Ballarat and Mia (coach) for OsteoStrong Launceston in centre learning from our T&D leader Caitlin. Welcome to the OsteoStrong family ladies, we know you’ll go far!
As the master centre for OsteoStrong Australia we have the immense privilege of training and certifying all the new coaches in our network! This month we have Shay (coach) and Leonie (reception) for Hawthorn, Tess (coach) for Osteostrong Ballarat and Mia (coach) for OsteoStrong Launceston in centre learning from our T&D leader Caitlin. Welcome to the OsteoStrong family ladies, we know you’ll go far!
Congratulations to our manager Sasha and session coach Hanna on completing @tourdetrails half marathon on the weekend enduring an icy Melbourne winters day 🏃🏼♀️🥶. Go girls 🙌🙌
#weareosteostrong #osteostrong
Congratulations to our manager Sasha and session coach Hanna on completing @tourdetrails half marathon on the weekend enduring an icy Melbourne winters day 🏃🏼♀️🥶. Go girls 🙌🙌
#weareosteostrong #osteostrong
{ Men`s Health Week } Celebrating our male members🎉 We love to hear how our program is supporting the men with their health goals and bone density!
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#bonedensity #bonehealth #menshealthweek #menshealth #osteoporosis #osteopenia #strength #balance
{ Men`s Health Week } Celebrating our male members🎉 We love to hear how our program is supporting the men with their health goals and bone density!
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#bonedensity #bonehealth #menshealthweek #menshealth #osteoporosis #osteopenia #strength #balance
Here’s proof!
Success Stories
Relief from chronic fatigue
Osteostrong was recommended to me when I developed fractures from osteoporosis. As I have Chronic Fatigue Syndrome with fatigue and mobility issues as well, I was pleased that they could adapt their program so that it’s manageable for me. It has clearly helped with my balance, coordination and strength, and I would recommend it.
Gill | Hawthorn Member
6.7% increase in bone density in 20 months
Osteostrong’s consistent, targeted, time-efficient weekly sessions have been effective for me. My recent DEXA results show a 6.7% increase in bone density in 20 months. Specifically, the greater increase of bone density has been at the femoral neck, which is a challenge body site to strengthen, and so important to prevent hip fracture.
Certainly I can also attest to the friendly, genteel studio environment, where the staff are genuinely instructive and affirming. Bravo, Osteostrong.
Ann | Hawthorn Member
My endocrinologist was delighted, and a little surprised!!
Kathy joined OsteoStrong Hawthorn in Oct 2022 after an osteoporosis diagnosis (-4.1), due to a parathyroid condition. Kathy has been attending weekly osteostrong sessions and is under the care of an endocrinologist. In the last 12 months between DEXA scans she has seen a significant improvement in her bone density. Spine – 12% improvement Hip – 11% improvement Forearm – 36% improvement
Well done Kathy. Fantastic result for all your effort and consistency over the last year!!
Kathy | Hawthorn Member
Rebuilding bone density at 82 years young!
Kostoula has been attending OsteoStrong since August 2019. She is one of our most determined members and has proven that no matter where you start from, you can improve your bones! At 82 years of age her latest DEXA shows improvement of +12.3% in Spine and +4.6% in right Hip. She has also achieved a 113% functional strength improvement (average increase over the 4 Spectrum machines.
Kostoula | Hawthorn Member
Dramatic improvements in balance!
One of our founding members at Hawthorn who has just seen a significant improvement in her baseline markers. We do this with all our members every 3 months, which shows the fast-measurable results that OsteoStrong generates. Dorothy has improved her postural sway by 38%, therefore decreasing her falls risk from the moderate to low category which is outstanding & so empowering for her. Not only that but she’s also seen improvements in her hand grip strength! Well done Dorothy!
Dorothy | Hawthorn Member
My endochronologist was thrilled!
My endocrinologist was very impressed that my bone density had not deteriorated since 2019. He believed that the weight bearing exercises (osteogenic loading) at OsteoStrong had certainly helped me. In fact he was surprised at my age, I was stable!
Kate | Hawthorn Member
A MAJOR improvement
I was helping my daughter move house last week, moving things around and collided with the dog. Normally I would be flat on my back when this happens, but we’ve had a couple of instances where this happened and I stayed upright, completely balanced. My stability is a MAJOR improvement and I put it down to the work I’m doing with OsteoStrong.
Judy | Hawthorn Member
Increase in all measures!
Congratulations to our fantastically determined client Naomi, for her incredible results! After only 17 sessions she had a massive improvement in all tests.
Bone density +5%, Grip strength +90%, Balance +40%
Naomi | Hawthorn Member
What people are saying
Local Reviews
Latest wellness updates
Insights & News
Improving bone health with epigenetics
April 12, 2024 | Articles
As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.
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OsteoStrong Hawthorn is a proud member of AUSactive – the peak body of health, fitness and wellness professionals and providers in Australia.
Merge Health helps people achieve real and lasting health transformations by combining functional and integrative medicine with health and lifestyle coaching.
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- Monday 8:00 am – 4:00 pm
- Tuesday 9:00 am – 7:00 pm
- Wednesday 8:00 am – 7:30 pm
- Thursday 8:00 am – 3:00 pm
- Friday 7:45 am – 3:00 pm
- Saturday 9:00 am – 12:30 pm
- Sunday Closed
585 Burwood Rd
Hawthorn, VIC 3122
(03) 9818 8443