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OsteoStrong

Hawthorn

OsteoStrong® Hawthorn is proud to be supporting our community, by leading a revolution in natural bone health.

OsteoStrong® Hawthorn is a unique, integrated health and wellness centre in the heart of Auburn Village, supporting the community of Boroondara and surrounds. Our team of experienced health and wellness professionals support you 1:1 to build your bone density, increase strength, improve balance and posture, and restore your energy and vitality naturally.

At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).

Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.

If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Hawthorn today…

More ways to feel good!

Wellness & Recovery

Spectrum®

Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.

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Vibe Plate Therapy

A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.

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HydroMassage

The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.

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Normatec Boots

Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.

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PEMF Therapy

A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.

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Red Light Therapy

Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.

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Discovery Session

What’s going on

Our Community

July 15 @ 12:30 pm

Hawthorn | July Member Event StrongTalk

Better Balance for Falls Prevention  Join us for a dynamic balance & stability workshop designed to enhance your coordination, build confidence, and reduce the risk of falls and fractures. This […]

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Snapshots

All About Us

Come and say hi!

Meet The Team

Sasha Layton

Master Centre Manager

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John Rose

Senior Session Coach

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Ellie Beltramin

Senior Session Coach

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Rigel Barry

Senior Session Coach

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Kathryn Keogh

Session Coach

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Hanna Wilkinson

Session Coach

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Nathan Campbell

Session Coach

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Malcolm Polack

Session Coach

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Annabel Nelson

Receptionist

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Leonie Grundy

Receptionist

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Steph Horsburgh

Session Coach

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Brandon D’Costa

Session Coach

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Sharing the message

Social Media

💪🏼 Stronger Muscles, Smarter Blood Sugar

Did you know that building muscle can be a game-changer in managing Type 2 diabetes? OsteoStrong®'s unique approach focuses on myofibril hypertrophy, enhancing muscle density and strength in just one 15-minute session per week—no sweat required! 

More muscle means better glucose storage and utilisation, reducing insulin resistance and easing the burden on your pancreas. OsteoStrong® complements your existing health regimen, working synergistically with medications and dietary plans to optimise blood sugar control.

Ready to take control of your health? Discover how OsteoStrong® can support your journey towards better metabolic wellness. Read the blog here: https://shorturl.at/3t2I8 or in the Insights & News section of our website.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia

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Did you know that bone density begins to decline after the age of 30?

OsteoStrong isn't just for those with existing bone health issues—it's for everyone. While we proudly support our community in managing conditions like osteoporosis and osteopenia, we also focus on preventative care to help you build long-term strength, balance, and bone health.

Ready to invest in your longevity? Click the link: https://osteostrong.com.au/discovery-session-hawthorn/ or visit our Instagram bio to book your complimentary Discovery Session today!
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia

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It's time to rethink your health goals—focus on fat loss, not just weight loss.

This blog dives into the crucial difference between losing weight and losing fat, and why preserving lean muscle is key to improving strength, metabolism, and long-term wellness. Especially as we age, building muscle and reducing body fat can have a powerful impact on our overall health, energy levels, and quality of life. 

Discover how to make the shift and why it matters, by clicking this link: https://osteostrong.com.au/forget-weight-loss-focus-on-fat-loss-for-a-stronger-healthier-life/ or heading to the Insights and News section of our website. 
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia

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Today is Osteoporosis Awareness Day!

At OsteoStrong, we’re proud to support so many individuals—like Lorraine—in improving their bone health naturally.

If you or someone you know is dealing with osteoporosis, osteopenia, or simply looking to boost bone strength, balance, and overall well-being, we invite you to book a complimentary Discovery Session today.

Click the link:  https://osteostrong.com.au/discovery-session-hawthorn/or visit our Instagram bio to get started.

#OsteoporosisAwarenessDay
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia

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Birthday celebrations for our wonderful receptionist Leonie 🎉🥳

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💛 OsteoStrong Open Day 2025 💛

Register here: https://osteostrong.com.au/event/hawthorn-open-day-25/

We look forward to seeing you there!
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia

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Just like Mary, you too can naturally improve your bone density, strength, and balance.
Click the link: https://osteostrong.com.au/discovery-session-hawthorn/ or head to our bio to book your complimentary discovery Session today!
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia

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💛 OsteoStrong Open Day 2025 💛

Register here: https://osteostrong.com.au/event/hawthorn-open-day-25/

We look forward to seeing you there!
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia

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Episode 7: Introduction to PEMF Therapy
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia

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Here’s proof!

Success Stories

My endocrinologist was delighted, and a little surprised!!

Kathy joined OsteoStrong Hawthorn in Oct 2022 after an osteoporosis diagnosis (-4.1), due to a parathyroid condition. Kathy has been attending weekly osteostrong sessions and is under the care of an endocrinologist.  In the last 12 months between DEXA scans she has seen a significant improvement in her bone density.  Spine – 12% improvement  Hip – 11% improvement Forearm – 36% improvement

Well done Kathy. Fantastic result for all your effort and consistency over the last year!! 

Kathy | Hawthorn Member

6.7% increase in bone density in 20 months

Osteostrong’s  consistent, targeted, time-efficient weekly sessions have been effective for me. My recent DEXA results show a 6.7% increase in bone density in 20 months. Specifically, the greater increase of bone density has been at the femoral neck, which is a challenge body site to strengthen, and so important to prevent hip fracture.

Certainly  I can also attest to the friendly, genteel studio environment, where the staff are genuinely instructive and affirming. Bravo, Osteostrong.

Ann | Hawthorn Member

Increase in all measures!

Congratulations to our fantastically determined client Naomi, for her incredible results! After only 17 sessions she had a massive improvement in all tests.

Bone density +5%, Grip strength +90%, Balance +40%

Naomi | Hawthorn Member

Rebuilding bone density at 82 years young!

Kostoula has been attending OsteoStrong since August 2019.  She is one of our most determined members and has proven that no matter where you start from, you can improve your bones!  At 82 years of age her latest DEXA shows improvement of +12.3% in Spine and +4.6% in right Hip.  She has also achieved a 113% functional strength improvement (average increase over the 4 Spectrum machines. 

Kostoula | Hawthorn Member

Dramatic improvements in balance!

One of our founding members at Hawthorn who has just seen a significant improvement in her baseline markers. We do this with all our members every 3 months, which shows the fast-measurable results that OsteoStrong generates. Dorothy has improved her postural sway by 38%, therefore decreasing her falls risk from the moderate to low category which is outstanding & so empowering for her. Not only that but she’s also seen improvements in her hand grip strength! Well done Dorothy!

Dorothy | Hawthorn Member

My endochronologist was thrilled!

My endocrinologist was very impressed that my bone density had not deteriorated since 2019. He believed that the weight bearing exercises (osteogenic loading) at OsteoStrong had certainly helped me. In fact he was surprised at my age, I was stable!

Kate | Hawthorn Member

A MAJOR improvement

I was helping my daughter move house last week, moving things around and collided with the dog. Normally I would be flat on my back when this happens, but we’ve had a couple of instances where this happened and I stayed upright, completely balanced. My stability is a MAJOR improvement and I put it down to the work I’m doing with OsteoStrong.

Judy | Hawthorn Member

Relief from chronic fatigue

Osteostrong was recommended to me when I developed fractures from osteoporosis. As I have Chronic Fatigue Syndrome with fatigue and mobility issues as well, I was pleased that they could adapt their program so that it’s manageable for me. It has clearly helped with my balance, coordination and strength, and I would recommend it.

Gill | Hawthorn Member

What people are saying

Local Reviews

vivien bortot
23:44 21 Feb 24
Great friendly and knowledgeable staff
Efficiently run
Very clean
Liz Blair-West
20:30 13 Jan 24
I have been going to OsteoStrong Hawthorn after being referred to them by my Endocrinologist. Sasha and the entire team are absolutely brilliant and have helped me build strength but most importantly bone strength. (If you are reading this post then you know how important it is to do this)! Be brave and make the call, and I’m sure you won’t be disappointed. Thanks OsteoStrong Hawthorn for your continued support and wonderful motivation to keep me doing the best I can for me and my bones. I’ll see you on Friday.
Cate Charles
07:20 10 Jan 24
Always a joy to be trained and coached by OsteoStrong staff. They are professional and kind.
Sophie Mitchell
02:23 23 Dec 23
I’m so relieved to have found OsteoStrong to help manage my osteoporosis. The team’s knowledge, support & encouragement is first class & they’ve taught me so much that I feel really confident to help myself outside of my training sessions. I enjoy working with everyone on the team but Rigel is particularly fantastic because she addresses my physical & emotional health. And most importantly, my condition has improved significantly.
Rick Flood
09:39 08 Dec 23
Anne Stanley
09:00 24 Nov 23
I am really enjoying my OsteoStrong sessions. They are time efficient and working with the various Team members is a real pleasure. I am delighted to see the progress I'm making in my weekly reports, and my first review shows improvements are being achieved. It's very motivating. Can't wait for the next one.
Micheline Daubignard
22:47 29 Oct 23
Very thorough, very professional, very caring.
Michelle G
01:33 16 Oct 23
The Team at OsteoStrong Hawthorn are fantastic. Always friendly, very supportive, they listen attentively and provide good sound advice and guidance.
Elizabeth Brookes
02:45 22 Sep 23
After two years at OsteoStrong I am very pleased that I have continued to improve in strength and balance, and in maintaining bone density. Many thanks to all of the wonderful staff for their expertise and encouragement!
Mary Salmon
00:51 01 Aug 23
I have been coming to Osteostrong for a few years now. I have really noticed my strength posture and balance improve. The team are great and I like mixing up the instructors as even though they are all consistently the same they offer individual tips that I find very helpful. Everyone is polite professional and encouraging. Coming to Osteostrong certainly has helped me with all the other exercise I do through the week. Highly recommend
Sue Martin
23:30 20 Jul 23
Always a warm welcome at OsteoStrong Hawthorn!
I love the atmosphere and the friendly encouragement of the staff helps me to achieve my goals.
kerri selby-hele
03:56 29 Jun 23
Thoroughly enjoyed my Baseline Markers’ session with Rigel.I’m super happy with my progress.
The team approach and support is tremendous and impressive.
I’m particularly grateful for the guidance, knowledge and professionalism Rigel brings to my weekly sessions.
Thankyou all at OsteoStrong!
K.S-H
Emily Milonas
06:46 07 Jun 23
I have been a member for 6 months and have found the sessions very beneficial. Staff are warm, friendly and knowledgeable. I have seen a difference in my balance and feel less tired since commencing the program.
The red light therapies, and other therapies offered for wellness are amazing!
I highly recommend OsteoStrong.
Helen Hamilton
04:54 11 Apr 23
Baselines performed last week. Doing quite well according to the lovely Sacha. Recommended doing a DEXA scan to check. As always, a wonderful session and I feel I'm improving with each session. I know my posture is better and I feel full of the joys of life. Thanks team ...
Anna Ling
02:57 05 Feb 23
The OsteoStrong Hawthorn staff and coaches are all friendly and welcoming. My regular coach, Rigel is encouraging, motivating and patient. She works out a strategy to help me getting stronger and achieving my goals. I look forward to my next review session.
Jan Parker
05:14 13 Jan 23
I have been attending Osteostrong for 3 months now as I wanted to strengthen my bone density through exercise rather than going down the medication path. The wonderful team at Hawthorn are very friendly, committed individuals in assisting and guiding their clients to better bone health and general wellness. I feel stronger, my balance has improved and I feel more in control of my body, particularly going through menopause. I look forward to seeing an improved next Dexa scan. My coach John is great and extremely encouraging. Thankyou Osteostrong, very glad I found you!
Margaret Hanna
07:21 18 Oct 22
The OsteoStrong team and program at Hawthorn is amazing!
All staff, are caring, supportive, encouraging and knowledgable in their instruction on the equipment. I am made to feel valued and gains are celebrated. Thanks Ange for the thorough review which indicated improved results!
My husband has now joined me at the weekly sessions. He believes the program is beneficial to his well being and enjoys the challenge of improving his strength and balance.
Brett Foster
23:08 18 Sep 22
The team @ OsteoStrong Hawthorn are all fantastic.
Each of the team make you feel very welcome.
The level of knowledge & understanding they have for each client is amazing.
Trying to reduce / eliminate bone density issues for endurance running, I am making gains in strength, balance every week.
Thanks Guys and special mention to Sasha

Latest wellness updates

Insights & News

Why People Over 50 Move Less — And What to Do About It

June 4, 2025 | Articles

One of the biggest reasons people over 50 slow down isn’t laziness – it’s pain. As we age, joint discomfort and inflammation become common, making everyday movements less enjoyable and […]

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Are Your Bones a Ticking Time Bomb? Act Now to Prevent Osteoporosis!

January 10, 2025 | Articles

Out of sight, out of mind – that’s why we don’t think about our bones.  But ignoring our bone health can lead to devastating consequences including osteopenia and osteoporosis resulting […]

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Navigating Menopause: The Importance of Lifting Heavy and How OsteoStrong® Can Help 

January 3, 2025 | Articles

Navigating menopause brings a host of changes, and many women find that their body responds to exercise differently. Hormone fluctuations, especially a decline in oestrogen (estrogen) can lead to muscle […]

Read More

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Any questions?

Contact Us

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  • Monday 8:00 am 4:00 pm
  • Tuesday 9:00 am 7:00 pm
  • Wednesday 8:00 am 7:30 pm
  • Thursday 8:00 am 3:00 pm
  • Friday 7:45 am 3:00 pm
  • Saturday 9:00 am 12:30 pm
  • Sunday Closed

585 Burwood Rd

Hawthorn, VIC 3122

(03) 9818 8443

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