OsteoStrong
Hawthorn

OsteoStrong® Hawthorn is proud to be supporting our community, by leading a revolution in natural bone health.
OsteoStrong® Hawthorn is a unique, integrated health and wellness centre in the heart of Auburn Village, supporting the community of Boroondara and surrounds. Our team of experienced health and wellness professionals support you 1:1 to build your bone density, increase strength, improve balance and posture, and restore your energy and vitality naturally.
At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).
Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.
If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Hawthorn today…

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July 15 @ 12:30 pm
Hawthorn | July Member Event StrongTalk
Better Balance for Falls Prevention Join us for a dynamic balance & stability workshop designed to enhance your coordination, build confidence, and reduce the risk of falls and fractures. This […]
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WOW! 🤩 What an amazing turn out for our first Open Day in support of #OsteoporosisAwarenessMonth.🎉 Our centre was buzzing with people who joined us for informative talks & workshops, experienced our regenerative therapies and tried our state of the art Spectrum Osteogenic loading equipment. 💪
A big thanks to all our members who attended along with lots of new people wanting to learn about how we can help them improve their bone health, balance and strength.
A special shout out to Dr Ari Diskin and @andrearobertson.health who both presented on the day, along with our team – Sasha, Caitlin, Hanna & Nathan👏
And our amazing allied health family who contributed to the gift bags for the attendees. Including:
@niim.melbourne
Dr Ari Diskin – Diskin Life
@mybayleaf
@andrearobertson.health
@elitemyotherapyhawthorneast
@sportsfitphysio
@movebeyond
@unique_health_products / @switch_nutrition
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#community #OsteoStrongAustralia #healthybones #bonestrength #balance #osteostrong #osteoporosis #osteopenia

💪🏼 Stronger Muscles, Smarter Blood Sugar
Did you know that building muscle can be a game-changer in managing Type 2 diabetes? OsteoStrong®`s unique approach focuses on myofibril hypertrophy, enhancing muscle density and strength in just one 15-minute session per week—no sweat required!
More muscle means better glucose storage and utilisation, reducing insulin resistance and easing the burden on your pancreas. OsteoStrong® complements your existing health regimen, working synergistically with medications and dietary plans to optimise blood sugar control.
Ready to take control of your health? Discover how OsteoStrong® can support your journey towards better metabolic wellness. Read the blog here: https://shorturl.at/3t2I8 or in the Insights & News section of our website.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia

Did you know that bone density begins to decline after the age of 30?
OsteoStrong isn`t just for those with existing bone health issues—it`s for everyone. While we proudly support our community in managing conditions like osteoporosis and osteopenia, we also focus on preventative care to help you build long-term strength, balance, and bone health.
Ready to invest in your longevity? Click the link: https://osteostrong.com.au/discovery-session-hawthorn/ or visit our Instagram bio to book your complimentary Discovery Session today!
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia

It`s time to rethink your health goals—focus on fat loss, not just weight loss.
This blog dives into the crucial difference between losing weight and losing fat, and why preserving lean muscle is key to improving strength, metabolism, and long-term wellness. Especially as we age, building muscle and reducing body fat can have a powerful impact on our overall health, energy levels, and quality of life.
Discover how to make the shift and why it matters, by clicking this link: https://osteostrong.com.au/forget-weight-loss-focus-on-fat-loss-for-a-stronger-healthier-life/ or heading to the Insights and News section of our website.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia

Today is Osteoporosis Awareness Day!
At OsteoStrong, we’re proud to support so many individuals—like Lorraine—in improving their bone health naturally.
If you or someone you know is dealing with osteoporosis, osteopenia, or simply looking to boost bone strength, balance, and overall well-being, we invite you to book a complimentary Discovery Session today.
Click the link: https://osteostrong.com.au/discovery-session-hawthorn/or visit our Instagram bio to get started.
#OsteoporosisAwarenessDay
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia

Birthday celebrations for our wonderful receptionist Leonie 🎉🥳

💛 OsteoStrong Open Day 2025 💛
Register here: https://osteostrong.com.au/event/hawthorn-open-day-25/
We look forward to seeing you there!
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia

May is Osteoporosis Prevention and Awareness Month — a meaningful time to reflect on both your own bone health and that of your loved ones.
It`s not just about managing existing conditions; there`s so much you can do to prevent bone loss and support long-term strength and vitality.
We can help – Click the link: https://osteostrong.com.au/discovery-session-hawthorn/ or head to our bio to book your complimentary discovery Session today!
#OsteoporosisPreventionandAwarenessMonth
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia

Just like Mary, you too can naturally improve your bone density, strength, and balance.
Click the link: https://osteostrong.com.au/discovery-session-hawthorn/ or head to our bio to book your complimentary discovery Session today!
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia

@MergeHealth recently presented to our members at our monthly Strong Talk. 💪
They discussed the crucial link between hormones and bone health 🦴 and shared lots of great food and diet recommendations for the 9 essential nutrients for growing healthy bones 🥗🥑🍗🥩.
They also discussed the impact of heavy metals on our bone health and how we can minimize our exposure to them through daily choices like avoiding plastics in our kitchen!
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#bonehealth #osteoporosis #healthyliving #hormonehealth #wellness #nutrition #healthchoices #foodsasmedicine #nutrients

💛 OsteoStrong Open Day 2025 💛
Register here: https://osteostrong.com.au/event/hawthorn-open-day-25/
We look forward to seeing you there!
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia

Episode 7: Introduction to PEMF Therapy
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia

Here’s proof!
Success Stories
What people are saying
Local Reviews
I love the atmosphere and the friendly encouragement of the staff helps me to achieve my goals.
The team approach and support is tremendous and impressive.
I’m particularly grateful for the guidance, knowledge and professionalism Rigel brings to my weekly sessions.
Thankyou all at OsteoStrong!
K.S-H
The red light therapies, and other therapies offered for wellness are amazing!
I highly recommend OsteoStrong.
All staff, are caring, supportive, encouraging and knowledgable in their instruction on the equipment. I am made to feel valued and gains are celebrated. Thanks Ange for the thorough review which indicated improved results!
My husband has now joined me at the weekly sessions. He believes the program is beneficial to his well being and enjoys the challenge of improving his strength and balance.
Each of the team make you feel very welcome.
The level of knowledge & understanding they have for each client is amazing.
Trying to reduce / eliminate bone density issues for endurance running, I am making gains in strength, balance every week.
Thanks Guys and special mention to Sasha
Latest wellness updates
Insights & News
Navigating Menopause: The Importance of Lifting Heavy and How OsteoStrong® Can Help
January 3, 2025 | Articles
Navigating menopause brings a host of changes, and many women find that their body responds to exercise differently. Hormone fluctuations, especially a decline in oestrogen (estrogen) can lead to muscle […]
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- Monday 8:00 am – 4:00 pm
- Tuesday 9:00 am – 7:00 pm
- Wednesday 8:00 am – 7:30 pm
- Thursday 8:00 am – 3:00 pm
- Friday 7:45 am – 3:00 pm
- Saturday 9:00 am – 12:30 pm
- Sunday Closed
585 Burwood Rd
Hawthorn, VIC 3122
(03) 9818 8443