OsteoStrong
Hawthorn
OsteoStrong® Hawthorn is proud to be supporting our community, by leading a revolution in natural bone health.
OsteoStrong® Hawthorn is a unique, integrated health and wellness centre in the heart of Auburn Village, supporting the community of Boroondara and surrounds. Our team of experienced health and wellness professionals support you 1:1 to build your bone density, increase strength, improve balance and posture, and restore your energy and vitality naturally.
At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).
Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.
If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Hawthorn today…
More ways to feel good!
Wellness & Recovery
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
Normatec Boots
Air compression massage therapy for the legs to improve blood flow and circulation.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
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Discovery Session
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Meet The Team
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Have you met Kathryn yet? 👋 She brings a wealth of knowledge to her coaching here at Hawthorn from her 30 years of remedial massage.
She actually first came to us as a member addressing her own bone density! She particularly enjoys helping members with their posture, balance and improving their structural moment to better manage any chronic pain.💛
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#osteoporosis #osteopenia #balance #strength #fallrisk #osteostrong #posture
Have you met Kathryn yet? 👋 She brings a wealth of knowledge to her coaching here at Hawthorn from her 30 years of remedial massage.
She actually first came to us as a member addressing her own bone density! She particularly enjoys helping members with their posture, balance and improving their structural moment to better manage any chronic pain.💛
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#osteoporosis #osteopenia #balance #strength #fallrisk #osteostrong #posture
This month is April Falls Month. An important reminder to continuing to prioritize your balance and strength. Particularly for anyone over the age of 65.
If falls prevention is important to you and you`d like to improve your balance and strength, we can help! ☺️
Reach out to learn more about our program.
#balance #fallsrisk #strength #aprilfallsmonth #PreventionIsBetterThanCure
This month is April Falls Month. An important reminder to continuing to prioritize your balance and strength. Particularly for anyone over the age of 65.
If falls prevention is important to you and you`d like to improve your balance and strength, we can help! ☺️
Reach out to learn more about our program.
#balance #fallsrisk #strength #aprilfallsmonth #PreventionIsBetterThanCure
Our team recently had the pleasure of catching up with Dr Nick Christelis from @pain_specialists_australia who spoke to us about the different ways they support people with chronic pain…. and it`s not just medication!
There is such a wide range of protocols for pain management. It`s not a one size fits all. Everything from diet, lifestyle, emotional support and mindset all have a part to play in pain management. They offer a huge range of tailored support through their clinic with an aim to help restore people`s quality of life.
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#painmanagement #chronicpain #wellnessgoals #healthychoice #qualityoflife #osteostrong
Our team recently had the pleasure of catching up with Dr Nick Christelis from @pain_specialists_australia who spoke to us about the different ways they support people with chronic pain…. and it`s not just medication!
There is such a wide range of protocols for pain management. It`s not a one size fits all. Everything from diet, lifestyle, emotional support and mindset all have a part to play in pain management. They offer a huge range of tailored support through their clinic with an aim to help restore people`s quality of life.
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#painmanagement #chronicpain #wellnessgoals #healthychoice #qualityoflife #osteostrong
Have you been on a vibration plate before? Our plates vibrate at 30Hz per second. This helps to wake the nervous system and get you ready and primed for your session to maximise your efforts on the Spectrum equipment. We also use them as an important part of our balance program ⚖️.
#balance #strength #osteoporosis #bonedensity #bonehealth #vibrationplate #PreventionIsBetterThanCure #osteostrong
Have you been on a vibration plate before? Our plates vibrate at 30Hz per second. This helps to wake the nervous system and get you ready and primed for your session to maximise your efforts on the Spectrum equipment. We also use them as an important part of our balance program ⚖️.
#balance #strength #osteoporosis #bonedensity #bonehealth #vibrationplate #PreventionIsBetterThanCure #osteostrong
Do you know about the connection between epigenetics and your bone health? 🧬Epigenetics is the study of how factors like our lifestyle and environment can cause changes that affect the way our genes are expressed.
Environmental and lifestyle factors such as our nutrition🥗🍗🥚, movement,🏋️♀️ where we live, our relationships, and even the type of work we engage in, have an epigenetic influence. This means they influence the way our genes are expressed – including those that determine our bone integrity.
Almost everything we do has the potential of affecting how our genes are expressed. This is good news because it means that we are not at the fate of our genes as was once thought!
If you would like to learn more about the influence on epigenetics, and how you can make changes to support your bone health, head over to our website to read the newest blog article by: @denisemokadsi.feelgoodcoach
#epigenetics #bonehealth #healthychoices #dietandlifestyle #osteoporosis #osteopenia #posture #strength #PreventionIsBetterThanCure
Do you know about the connection between epigenetics and your bone health? 🧬Epigenetics is the study of how factors like our lifestyle and environment can cause changes that affect the way our genes are expressed.
Environmental and lifestyle factors such as our nutrition🥗🍗🥚, movement,🏋️♀️ where we live, our relationships, and even the type of work we engage in, have an epigenetic influence. This means they influence the way our genes are expressed – including those that determine our bone integrity.
Almost everything we do has the potential of affecting how our genes are expressed. This is good news because it means that we are not at the fate of our genes as was once thought!
If you would like to learn more about the influence on epigenetics, and how you can make changes to support your bone health, head over to our website to read the newest blog article by: @denisemokadsi.feelgoodcoach
#epigenetics #bonehealth #healthychoices #dietandlifestyle #osteoporosis #osteopenia #posture #strength #PreventionIsBetterThanCure
We’re made hatter’s 🎩🧢🥳🤠. Grab an OsteoStrong hat at your next session!
We are leading the revolution in bone health, strength and balance. Are you ready to optimise your health and wellbeing? Contact us to book a discovery session to learn more.
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#osteopenia #Osteoporosis #prevention #wellbeing #posture #strength #balance #osteostrong
We are leading the revolution in bone health, strength and balance. Are you ready to optimise your health and wellbeing? Contact us to book a discovery session to learn more.
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#osteopenia #Osteoporosis #prevention #wellbeing #posture #strength #balance #osteostrong
Let us introduce you to our Lower Growth Trigger equipment. Helping you to build bone density in the hip and femur. 🦴
#bonestrength #bonedenisty #bonehealth #strongbones #osteopenia #Osteoporosis #Prevention #fallprevention #posture #strength
Let us introduce you to our Lower Growth Trigger equipment. Helping you to build bone density in the hip and femur. 🦴
#bonestrength #bonedenisty #bonehealth #strongbones #osteopenia #Osteoporosis #Prevention #fallprevention #posture #strength
Big Happy Birthday to our fearless Summer! (Who clearly hates a celebration & Choc Mint biscuits 😉🎂😆) Big love to you and all you do for OsteoStrong Hawthorn & the Australian centres 🥰🎉🎁🎈💛
Big Happy Birthday to our fearless Summer! (Who clearly hates a celebration & Choc Mint biscuits 😉🎂😆) Big love to you and all you do for OsteoStrong Hawthorn & the Australian centres 🥰🎉🎁🎈💛
{ Strong Talk } Dr Ari Diskin hosted a engaging and educational talk for our members recently. He also shared what he loves about doing our bone, strength & balance program 💪💛 and the importance of being proactive in building good health 😊
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#bonehealthprogrammes #strength #balance #posture #healthyhabits #healthychoices #proactive #osteoporsosis #osteopenia
{ Strong Talk } Dr Ari Diskin hosted a engaging and educational talk for our members recently. He also shared what he loves about doing our bone, strength & balance program 💪💛 and the importance of being proactive in building good health 😊
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#bonehealthprogrammes #strength #balance #posture #healthyhabits #healthychoices #proactive #osteoporsosis #osteopenia
Kathy joined OsteoStrong Hawthorn in Oct 2022 after an osteoporosis diagnosis (-4.1), due to a parathyroid condition. Kathy has been attending weekly osteostrong sessions and is under the care of an endocrinologist. In the last 12 months between DEXA scans she has seen a significant improvement in her bone density.
Spine – 12% improvement
Hip – 11% improvement
Forearm – 36% improvement
Well done Kathy. Fantastic result for all your effort and consistency over the last year!!
Check out our website for more members success stories…
Kathy joined OsteoStrong Hawthorn in Oct 2022 after an osteoporosis diagnosis (-4.1), due to a parathyroid condition. Kathy has been attending weekly osteostrong sessions and is under the care of an endocrinologist. In the last 12 months between DEXA scans she has seen a significant improvement in her bone density.
Spine – 12% improvement
Hip – 11% improvement
Forearm – 36% improvement
Well done Kathy. Fantastic result for all your effort and consistency over the last year!!
Check out our website for more members success stories…
{Strong Talk} Today our members had the pleasure of hearing Dr Ari Diskin – Healthy Life Doctor of Chiropractic, speak about posture, stress and energy.
Have you ever considered how they each significantly contribute to the quality of your life?🤔
Dr Ari discussed how you can be empowered to influence your posture, stress and energy, and the benefits this creates towards you optimizing your quality of life. He shared self-care concepts and effective strategies that actually work to support your health and wellness.🧘⛹💪🚶♀️
Our Strong Talk series are another way we support our members on their health journey.💛
If you want to learn more about Dr Ari`s work you can find him online at Diskin Life.
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#strongme #strongtalks #osteostrong #wellness #healthchoices #posture #stress #energy
{Strong Talk} Today our members had the pleasure of hearing Dr Ari Diskin – Healthy Life Doctor of Chiropractic, speak about posture, stress and energy.
Have you ever considered how they each significantly contribute to the quality of your life?🤔
Dr Ari discussed how you can be empowered to influence your posture, stress and energy, and the benefits this creates towards you optimizing your quality of life. He shared self-care concepts and effective strategies that actually work to support your health and wellness.🧘⛹💪🚶♀️
Our Strong Talk series are another way we support our members on their health journey.💛
If you want to learn more about Dr Ari`s work you can find him online at Diskin Life.
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#strongme #strongtalks #osteostrong #wellness #healthchoices #posture #stress #energy
Here’s proof!
Success Stories
Relief from chronic fatigue
Osteostrong was recommended to me when I developed fractures from osteoporosis. As I have Chronic Fatigue Syndrome with fatigue and mobility issues as well, I was pleased that they could adapt their program so that it’s manageable for me. It has clearly helped with my balance, coordination and strength, and I would recommend it.
Gill | Hawthorn Member
6.7% increase in bone density in 20 months
Osteostrong’s consistent, targeted, time-efficient weekly sessions have been effective for me. My recent DEXA results show a 6.7% increase in bone density in 20 months. Specifically, the greater increase of bone density has been at the femoral neck, which is a challenge body site to strengthen, and so important to prevent hip fracture.
Certainly I can also attest to the friendly, genteel studio environment, where the staff are genuinely instructive and affirming. Bravo, Osteostrong.
Ann | Hawthorn Member
My endocrinologist was delighted, and a little surprised!!
Kathy joined OsteoStrong Hawthorn in Oct 2022 after an osteoporosis diagnosis (-4.1), due to a parathyroid condition. Kathy has been attending weekly osteostrong sessions and is under the care of an endocrinologist. In the last 12 months between DEXA scans she has seen a significant improvement in her bone density. Spine – 12% improvement Hip – 11% improvement Forearm – 36% improvement
Well done Kathy. Fantastic result for all your effort and consistency over the last year!!
Kathy | Hawthorn Member
Rebuilding bone density at 82 years young!
Kostoula has been attending OsteoStrong since August 2019. She is one of our most determined members and has proven that no matter where you start from, you can improve your bones! At 82 years of age her latest DEXA shows improvement of +12.3% in Spine and +4.6% in right Hip. She has also achieved a 113% functional strength improvement (average increase over the 4 Spectrum machines.
Kostoula | Hawthorn Member
Dramatic improvements in balance!
One of our founding members at Hawthorn who has just seen a significant improvement in her baseline markers. We do this with all our members every 3 months, which shows the fast-measurable results that OsteoStrong generates. Dorothy has improved her postural sway by 38%, therefore decreasing her falls risk from the moderate to low category which is outstanding & so empowering for her. Not only that but she’s also seen improvements in her hand grip strength! Well done Dorothy!
Dorothy | Hawthorn Member
My endochronologist was thrilled!
My endocrinologist was very impressed that my bone density had not deteriorated since 2019. He believed that the weight bearing exercises (osteogenic loading) at OsteoStrong had certainly helped me. In fact he was surprised at my age, I was stable!
Kate | Hawthorn Member
A MAJOR improvement
I was helping my daughter move house last week, moving things around and collided with the dog. Normally I would be flat on my back when this happens, but we’ve had a couple of instances where this happened and I stayed upright, completely balanced. My stability is a MAJOR improvement and I put it down to the work I’m doing with OsteoStrong.
Judy | Hawthorn Member
Increase in all measures!
Congratulations to our fantastically determined client Naomi, for her incredible results! After only 17 sessions she had a massive improvement in all tests.
Bone density +5%, Grip strength +90%, Balance +40%
Naomi | Hawthorn Member
What people are saying
Local Reviews
Latest wellness updates
Insights & News
Improving bone health with epigenetics
April 12, 2024 | Articles
As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.
Protect Your Brain by Unlocking the Neuroprotective Power of Heavy Lifting
February 21, 2024 | Articles
In the field of health and wellness, lifting heavy weights is scientifically recognised for it’s ability to build fast twitch muscles, increase strength, and improve balance, thereby reducing fall and […]
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Merge Health helps people achieve real and lasting health transformations by combining functional and integrative medicine with health and lifestyle coaching.
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- Monday 8:00 am – 4:00 pm
- Tuesday 9:00 am – 7:30 pm
- Wednesday 8:00 am – 7:00 pm
- Thursday 8:00 am – 3:00 pm
- Friday 8:00 am – 3:00 pm
- Saturday Closed
- Sunday Closed
585 Burwood Rd
Hawthorn, VIC 3122
(03) 9818 8443