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OsteoStrong

Hawthorn

OsteoStrong® Hawthorn is proud to be supporting our community, by leading a revolution in natural bone health.

OsteoStrong® Hawthorn is a unique, integrated health and wellness centre in the heart of Auburn Village, supporting the community of Boroondara and surrounds. Our team of experienced health and wellness professionals support you 1:1 to build your bone density, increase strength, improve balance and posture, and restore your energy and vitality naturally.

At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).

Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.

If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Hawthorn today…

More ways to feel good!

Wellness & Recovery

Spectrum®

Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.

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Vibe Plate Therapy

A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.

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HydroMassage

The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.

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Normatec Boots

Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.

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PEMF Therapy

A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.

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Red Light Therapy

Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.

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Book your complimentary
Discovery Session

What’s going on

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All About Us

Come and say hi!

Meet The Team

Sasha Layton

Master Centre Manager

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John Rose

Senior Session Coach

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Ellie Beltramin

Senior Session Coach

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Rigel Barry

Session Coach

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Frank Smyrnis

Session Coach

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Kathryn Keogh

Session Coach

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Hanna Wilkinson

Session Coach

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Shay Anderson

Session Coach

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Annabel Nelson

Receptionist

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Sharing the message

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As the master centre for OsteoStrong Australia we have the immense privilege of training and certifying all the new coaches in our network! This month we have Shay (coach) and Leonie (reception) for Hawthorn, Tess (coach) for Osteostrong Ballarat and Mia (coach) for OsteoStrong Launceston in centre learning from our T&D leader Caitlin. Welcome to the OsteoStrong family ladies, we know you’ll go far!

As the master centre for OsteoStrong Australia we have the immense privilege of training and certifying all the new coaches in our network! This month we have Shay (coach) and Leonie (reception) for Hawthorn, Tess (coach) for Osteostrong Ballarat and Mia (coach) for OsteoStrong Launceston in centre learning from our T&D leader Caitlin. Welcome to the OsteoStrong family ladies, we know you’ll go far!

17 4
It's Men's Health Week and important time to shine a light on all things related to men's emotional and physical health.💛

Over 65% of men over 70 will be diagnosed with Osteoporosis or Osteopenia.  This is a surprising percentage for many people who think Osteoporosis only affects women. It's not the case!

Bone density issues can lead to an increase risk of fracture and breaks. This can have a major impact on people's quality of life. So this is a great time encourage the men in our lives to be proactive with managing their bone health. 💪

Reach out to us if you want to learn how our program can support you on your bone health journey.
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#menshealthweek #menshealth #osteopenia #osteoporosis #bonedensity

It`s Men`s Health Week and important time to shine a light on all things related to men`s emotional and physical health.💛

Over 65% of men over 70 will be diagnosed with Osteoporosis or Osteopenia. This is a surprising percentage for many people who think Osteoporosis only affects women. It`s not the case!

Bone density issues can lead to an increase risk of fracture and breaks. This can have a major impact on people`s quality of life. So this is a great time encourage the men in our lives to be proactive with managing their bone health. 💪

Reach out to us if you want to learn how our program can support you on your bone health journey.
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#menshealthweek #menshealth #osteopenia #osteoporosis #bonedensity

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Congratulations Frank! Celebrating your birthday AND your 1st anniversary at OsteoStrong Hawthorn. 🎂🎉
We love having you as part of the team, the members love you 💛 and your lunchtime banter is priceless 😆
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#teamwork #osteostrong

Congratulations Frank! Celebrating your birthday AND your 1st anniversary at OsteoStrong Hawthorn. 🎂🎉
We love having you as part of the team, the members love you 💛 and your lunchtime banter is priceless 😆
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#teamwork #osteostrong

18 2
Did you know that your liver’s health plays a crucial role in supporting strong and healthy bones? Yes, that’s right! Most people only think about the importance of calcium and vitamin D for bone health, but we shouldn’t overlook the liver’s critical role in this process.

And if you experience weight issues, digestive troubles, and fatigue, your bile, gallbladder, and liver could be totally overloaded.

Your liver is a powerhouse of metabolic activities, crucial for detoxifying the body, metabolising drugs, and producing essential proteins. Among its numerous functions, it also plays a pivotal role in regulating the vitamins and minerals necessary for bone health, including the metabolism of vitamin D. 

Vitamin D is essential for calcium absorption in the bones, and without a healthy liver, our bodies struggle to maintain the required levels of this vitamin.

Want to learn more?? 

Head to our website to read the article "The Vital Link Between a Healthy Liver and Strong" // Link in our bio

#bonehealth #liverfunction #liverhealth #nutrition #healthybones #osteoporosis #osteopenia #osteostrong

Did you know that your liver’s health plays a crucial role in supporting strong and healthy bones? Yes, that’s right! Most people only think about the importance of calcium and vitamin D for bone health, but we shouldn’t overlook the liver’s critical role in this process.

And if you experience weight issues, digestive troubles, and fatigue, your bile, gallbladder, and liver could be totally overloaded.

Your liver is a powerhouse of metabolic activities, crucial for detoxifying the body, metabolising drugs, and producing essential proteins. Among its numerous functions, it also plays a pivotal role in regulating the vitamins and minerals necessary for bone health, including the metabolism of vitamin D.

Vitamin D is essential for calcium absorption in the bones, and without a healthy liver, our bodies struggle to maintain the required levels of this vitamin.

Want to learn more??

Head to our website to read the article "The Vital Link Between a Healthy Liver and Strong" // Link in our bio

#bonehealth #liverfunction #liverhealth #nutrition #healthybones #osteoporosis #osteopenia #osteostrong

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{ Thursday - 30th May | Member Online Event } Metabolism + Bone Health

We are hosting a special online event for our Hawthorn members. Our national training manager Caitlin Smith will dive deep into the connection between metabolism and bone health. 🦴 

Caitlin will discuss the latest research, practical tips, and lifestyle 🥗 changes that can help you improve your overall health.

Whether you are looking to boost your metabolism, strengthen your bones, 💪 or simply learn more about how these two aspects of health are intertwined, this event is perfect for you. 

Don't miss out on this opportunity to gain valuable insights and take control of your well-being!

This FREE online member event is 10:00 - 11:00am, Thursday 30th May.
Please refer to the recent email which contains the booking link.
If you missed your email, give us a buzz and we'll resend the link to you 😊
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#bonehealth #bonemetabolism #metabolichealth #metabolism #wellbeing #bonedensity #osteoporosis #osteopenia #osteostrong

{ Thursday – 30th May | Member Online Event } Metabolism + Bone Health

We are hosting a special online event for our Hawthorn members. Our national training manager Caitlin Smith will dive deep into the connection between metabolism and bone health. 🦴

Caitlin will discuss the latest research, practical tips, and lifestyle 🥗 changes that can help you improve your overall health.

Whether you are looking to boost your metabolism, strengthen your bones, 💪 or simply learn more about how these two aspects of health are intertwined, this event is perfect for you.

Don`t miss out on this opportunity to gain valuable insights and take control of your well-being!

This FREE online member event is 10:00 – 11:00am, Thursday 30th May.
Please refer to the recent email which contains the booking link.
If you missed your email, give us a buzz and we`ll resend the link to you 😊
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#bonehealth #bonemetabolism #metabolichealth #metabolism #wellbeing #bonedensity #osteoporosis #osteopenia #osteostrong

12 0
Introducing our Core Growth Trigger (CGT) - to help you build bone density in the lower ribs and improve your tendon and ligament strength in this area 💪.
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#bonehealth #healthybones #osteostrong #osteopenia #osteoporosis #PreventionIsBetterThanCure

Introducing our Core Growth Trigger (CGT) – to help you build bone density in the lower ribs and improve your tendon and ligament strength in this area 💪.
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#bonehealth #healthybones #osteostrong #osteopenia #osteoporosis #PreventionIsBetterThanCure

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Hey there! 👋 Are you familiar with OsteoStrong in Hawthorn? We are located on Burwood Road near the corner of Auburn Road. 

If you are interested in learning more about how we can help you with your bone density, strength and balance reach out to us to organise a Discovery session 😊!
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#osteoporosis #osteostrong #osteopenia #posture #community #BoneHealth #prevention

Hey there! 👋 Are you familiar with OsteoStrong in Hawthorn? We are located on Burwood Road near the corner of Auburn Road.

If you are interested in learning more about how we can help you with your bone density, strength and balance reach out to us to organise a Discovery session 😊!
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#osteoporosis #osteostrong #osteopenia #posture #community #BoneHealth #prevention

10 0
It’s Exercise Right Week ⛹🏻🏊🏻‍♀️🚴🏻- reminding us that exercise goes far beyond physical appearance! 

Moving you body daily (recommended 30mins - 1hr per day) at all stages of life is essential for good health! 

Physical fitness isn’t just good for your body it’s good for your brain and your emotional well-being too 🧠💛🥰

#brainbodyconnection #brainhealth #exercise #exerciserightweek #physicalfitness #goodhealth #prevention

It’s Exercise Right Week ⛹🏻🏊🏻‍♀️🚴🏻- reminding us that exercise goes far beyond physical appearance!

Moving you body daily (recommended 30mins – 1hr per day) at all stages of life is essential for good health!

Physical fitness isn’t just good for your body it’s good for your brain and your emotional well-being too 🧠💛🥰

#brainbodyconnection #brainhealth #exercise #exerciserightweek #physicalfitness #goodhealth #prevention

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Here’s proof!

Success Stories

Relief from chronic fatigue

Osteostrong was recommended to me when I developed fractures from osteoporosis. As I have Chronic Fatigue Syndrome with fatigue and mobility issues as well, I was pleased that they could adapt their program so that it’s manageable for me. It has clearly helped with my balance, coordination and strength, and I would recommend it.

Gill | Hawthorn Member

6.7% increase in bone density in 20 months

Osteostrong’s  consistent, targeted, time-efficient weekly sessions have been effective for me. My recent DEXA results show a 6.7% increase in bone density in 20 months. Specifically, the greater increase of bone density has been at the femoral neck, which is a challenge body site to strengthen, and so important to prevent hip fracture.

Certainly  I can also attest to the friendly, genteel studio environment, where the staff are genuinely instructive and affirming. Bravo, Osteostrong.

Ann | Hawthorn Member

My endocrinologist was delighted, and a little surprised!!

Kathy joined OsteoStrong Hawthorn in Oct 2022 after an osteoporosis diagnosis (-4.1), due to a parathyroid condition. Kathy has been attending weekly osteostrong sessions and is under the care of an endocrinologist.  In the last 12 months between DEXA scans she has seen a significant improvement in her bone density.  Spine – 12% improvement  Hip – 11% improvement Forearm – 36% improvement

Well done Kathy. Fantastic result for all your effort and consistency over the last year!! 

Kathy | Hawthorn Member

Rebuilding bone density at 82 years young!

Kostoula has been attending OsteoStrong since August 2019.  She is one of our most determined members and has proven that no matter where you start from, you can improve your bones!  At 82 years of age her latest DEXA shows improvement of +12.3% in Spine and +4.6% in right Hip.  She has also achieved a 113% functional strength improvement (average increase over the 4 Spectrum machines. 

Kostoula | Hawthorn Member

Dramatic improvements in balance!

One of our founding members at Hawthorn who has just seen a significant improvement in her baseline markers. We do this with all our members every 3 months, which shows the fast-measurable results that OsteoStrong generates. Dorothy has improved her postural sway by 38%, therefore decreasing her falls risk from the moderate to low category which is outstanding & so empowering for her. Not only that but she’s also seen improvements in her hand grip strength! Well done Dorothy!

Dorothy | Hawthorn Member

My endochronologist was thrilled!

My endocrinologist was very impressed that my bone density had not deteriorated since 2019. He believed that the weight bearing exercises (osteogenic loading) at OsteoStrong had certainly helped me. In fact he was surprised at my age, I was stable!

Kate | Hawthorn Member

A MAJOR improvement

I was helping my daughter move house last week, moving things around and collided with the dog. Normally I would be flat on my back when this happens, but we’ve had a couple of instances where this happened and I stayed upright, completely balanced. My stability is a MAJOR improvement and I put it down to the work I’m doing with OsteoStrong.

Judy | Hawthorn Member

Increase in all measures!

Congratulations to our fantastically determined client Naomi, for her incredible results! After only 17 sessions she had a massive improvement in all tests.

Bone density +5%, Grip strength +90%, Balance +40%

Naomi | Hawthorn Member

What people are saying

Local Reviews

vivien bortotvivien bortot
23:44 21 Feb 24
Great friendly and knowledgeable staffEfficiently runVery clean
Liz Blair-WestLiz Blair-West
20:30 13 Jan 24
I have been going to OsteoStrong Hawthorn after being referred to them by my Endocrinologist. Sasha and the... entire team are absolutely brilliant and have helped me build strength but most importantly bone strength. (If you are reading this post then you know how important it is to do this)! Be brave and make the call, and I’m sure you won’t be disappointed. Thanks OsteoStrong Hawthorn for your continued support and wonderful motivation to keep me doing the best I can for me and my bones. I’ll see you on Friday.read more
Cate CharlesCate Charles
07:20 10 Jan 24
Always a joy to be trained and coached by OsteoStrong staff. They are professional and kind.
Sophie MitchellSophie Mitchell
02:23 23 Dec 23
I’m so relieved to have found OsteoStrong to help manage my osteoporosis. The team’s knowledge, support &... encouragement is first class & they’ve taught me so much that I feel really confident to help myself outside of my training sessions. I enjoy working with everyone on the team but Rigel is particularly fantastic because she addresses my physical & emotional health. And most importantly, my condition has improved significantly.read more
Rick FloodRick Flood
09:39 08 Dec 23
Anne StanleyAnne Stanley
09:00 24 Nov 23
I am really enjoying my OsteoStrong sessions. They are time efficient and working with the various Team... members is a real pleasure. I am delighted to see the progress I'm making in my weekly reports, and my first review shows improvements are being achieved. It's very motivating. Can't wait for the next one.read more
Micheline DaubignardMicheline Daubignard
22:47 29 Oct 23
Very thorough, very professional, very caring.
Michelle GMichelle G
01:33 16 Oct 23
The Team at OsteoStrong Hawthorn are fantastic. Always friendly, very supportive, they listen attentively and... provide good sound advice and guidance.read more
Elizabeth BrookesElizabeth Brookes
02:45 22 Sep 23
After two years at OsteoStrong I am very pleased that I have continued to improve in strength and balance,... and in maintaining bone density. Many thanks to all of the wonderful staff for their expertise and encouragement!read more
Mary SalmonMary Salmon
00:51 01 Aug 23
I have been coming to Osteostrong for a few years now. I have really noticed my strength posture and balance... improve. The team are great and I like mixing up the instructors as even though they are all consistently the same they offer individual tips that I find very helpful. Everyone is polite professional and encouraging. Coming to Osteostrong certainly has helped me with all the other exercise I do through the week. Highly recommendread more
Sue MartinSue Martin
23:30 20 Jul 23
Always a warm welcome at OsteoStrong Hawthorn!I love the atmosphere and the friendly encouragement of the... staff helps me to achieve my goals.read more
kerri selby-helekerri selby-hele
03:56 29 Jun 23
Thoroughly enjoyed my Baseline Markers’ session with Rigel.I’m super happy with my progress.The team... approach and support is tremendous and impressive.I’m particularly grateful for the guidance, knowledge and professionalism Rigel brings to my weekly sessions.Thankyou all at OsteoStrong!K.S-Hread more
Emily MilonasEmily Milonas
06:46 07 Jun 23
I have been a member for 6 months and have found the sessions very beneficial. Staff are warm, friendly and... knowledgeable. I have seen a difference in my balance and feel less tired since commencing the program.The red light therapies, and other therapies offered for wellness are amazing!I highly recommend OsteoStrong.read more
Helen HamiltonHelen Hamilton
04:54 11 Apr 23
Baselines performed last week. Doing quite well according to the lovely Sacha. Recommended doing a DEXA scan... to check. As always, a wonderful session and I feel I'm improving with each session. I know my posture is better and I feel full of the joys of life. Thanks team ...read more
Anna LingAnna Ling
02:57 05 Feb 23
The OsteoStrong Hawthorn staff and coaches are all friendly and welcoming. My regular coach, Rigel is... encouraging, motivating and patient. She works out a strategy to help me getting stronger and achieving my goals. I look forward to my next review session.read more
Jan ParkerJan Parker
05:14 13 Jan 23
I have been attending Osteostrong for 3 months now as I wanted to strengthen my bone density through exercise... rather than going down the medication path. The wonderful team at Hawthorn are very friendly, committed individuals in assisting and guiding their clients to better bone health and general wellness. I feel stronger, my balance has improved and I feel more in control of my body, particularly going through menopause. I look forward to seeing an improved next Dexa scan. My coach John is great and extremely encouraging. Thankyou Osteostrong, very glad I found you!read more
Margaret HannaMargaret Hanna
07:21 18 Oct 22
The OsteoStrong team and program at Hawthorn is amazing!All staff, are caring, supportive, encouraging and... knowledgable in their instruction on the equipment. I am made to feel valued and gains are celebrated. Thanks Ange for the thorough review which indicated improved results!My husband has now joined me at the weekly sessions. He believes the program is beneficial to his well being and enjoys the challenge of improving his strength and balance.read more
Brett FosterBrett Foster
23:08 18 Sep 22
The team @ OsteoStrong Hawthorn are all fantastic.Each of the team make you feel very welcome.The level of... knowledge & understanding they have for each client is amazing.Trying to reduce / eliminate bone density issues for endurance running, I am making gains in strength, balance every week.Thanks Guys and special mention to Sasharead more
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Latest wellness updates

Insights & News

Improving bone health with epigenetics

April 12, 2024 | Articles

As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.

Read More

Podcast | How to improve bone health

February 23, 2024 | Articles

In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.

Read More

Protect Your Brain by Unlocking the Neuroprotective Power of Heavy Lifting

February 21, 2024 | Articles

In the field of health and wellness, lifting heavy weights is scientifically recognised for it’s ability to build fast twitch muscles, increase strength, and improve balance, thereby reducing fall and […]

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  • Monday 8:00 am 4:00 pm
  • Tuesday 9:00 am 7:30 pm
  • Wednesday 8:00 am 7:00 pm
  • Thursday 8:00 am 3:00 pm
  • Friday 8:00 am 3:00 pm
  • Saturday Closed
  • Sunday Closed

585 Burwood Rd

Hawthorn, VIC 3122

(03) 9818 8443

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