OsteoStrong
Hawthorn
OsteoStrong® Hawthorn is proud to be supporting our community, by leading a revolution in natural bone health.
OsteoStrong® Hawthorn is a unique, integrated health and wellness centre in the heart of Auburn Village, supporting the community of Boroondara and surrounds. Our team of experienced health and wellness professionals support you 1:1 to build your bone density, increase strength, improve balance and posture, and restore your energy and vitality naturally.
At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).
Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.
If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Hawthorn today…
More ways to feel good!
Wellness & Recovery
Spectrum®
Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
Normatec Boots
Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
Book your complimentary
Discovery Session
What’s going on
Our Community
August 9 @ 12:30 pm
Hawthorn August Member Event | Strong Talk
Aromatic medicine: using therapeutic-grade essential oils to support health & wellness Have you ever noticed how the centre smells when you walk in for your session? Positively we hope! Essential […]
Snapshots
All About Us
Come and say hi!
Meet The Team
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In recognition of National Pain Week, we want to remind our community that living with pain isn`t something you have to endure. OsteoStrong can support you in not only managing pain, but enhancing your overall well-being. Learn more by following this link: https://osteostrong.com.au/discovery-session-hawthorn/ or clicking on the link in our Instagram bio.
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#NationalPainWeek #OsteoStrong #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Hawthorn
In recognition of National Pain Week, we want to remind our community that living with pain isn`t something you have to endure. OsteoStrong can support you in not only managing pain, but enhancing your overall well-being. Learn more by following this link: https://osteostrong.com.au/discovery-session-hawthorn/ or clicking on the link in our Instagram bio.
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#NationalPainWeek #OsteoStrong #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Hawthorn
Let us introduce you to our Postural Growth Trigger (PGT). This equipment is designed to build bone denisty💪 in the spine and improve the strength of the tendons and ligaments around the spine as well as increasing muscle density.
Keen to learn how we can support you with your bone health, balance and strength? Reach out to book yourself a Discovery Session. 💛
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#osteoporosis #osteopenia #osteostrong #bonehealth #bonedensity #balance #fallprevention #PreventionIsBetterThanCure
Let us introduce you to our Postural Growth Trigger (PGT). This equipment is designed to build bone denisty💪 in the spine and improve the strength of the tendons and ligaments around the spine as well as increasing muscle density.
Keen to learn how we can support you with your bone health, balance and strength? Reach out to book yourself a Discovery Session. 💛
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#osteoporosis #osteopenia #osteostrong #bonehealth #bonedensity #balance #fallprevention #PreventionIsBetterThanCure
As the master centre for OsteoStrong Australia we have the immense privilege of training and certifying all the new coaches in our network! This month we have Shay (coach) and Leonie (reception) for Hawthorn, Tess (coach) for Osteostrong Ballarat and Mia (coach) for OsteoStrong Launceston in centre learning from our T&D leader Caitlin. Welcome to the OsteoStrong family ladies, we know you’ll go far!
As the master centre for OsteoStrong Australia we have the immense privilege of training and certifying all the new coaches in our network! This month we have Shay (coach) and Leonie (reception) for Hawthorn, Tess (coach) for Osteostrong Ballarat and Mia (coach) for OsteoStrong Launceston in centre learning from our T&D leader Caitlin. Welcome to the OsteoStrong family ladies, we know you’ll go far!
Congratulations to our manager Sasha and session coach Hanna on completing @tourdetrails half marathon on the weekend enduring an icy Melbourne winters day 🏃🏼♀️🥶. Go girls 🙌🙌
#weareosteostrong #osteostrong
Congratulations to our manager Sasha and session coach Hanna on completing @tourdetrails half marathon on the weekend enduring an icy Melbourne winters day 🏃🏼♀️🥶. Go girls 🙌🙌
#weareosteostrong #osteostrong
{ Men`s Health Week } Celebrating our male members🎉 We love to hear how our program is supporting the men with their health goals and bone density!
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#bonedensity #bonehealth #menshealthweek #menshealth #osteoporosis #osteopenia #strength #balance
{ Men`s Health Week } Celebrating our male members🎉 We love to hear how our program is supporting the men with their health goals and bone density!
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#bonedensity #bonehealth #menshealthweek #menshealth #osteoporosis #osteopenia #strength #balance
It`s Men`s Health Week and important time to shine a light on all things related to men`s emotional and physical health.💛
Over 65% of men over 70 will be diagnosed with Osteoporosis or Osteopenia. This is a surprising percentage for many people who think Osteoporosis only affects women. It`s not the case!
Bone density issues can lead to an increase risk of fracture and breaks. This can have a major impact on people`s quality of life. So this is a great time encourage the men in our lives to be proactive with managing their bone health. 💪
Reach out to us if you want to learn how our program can support you on your bone health journey.
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#menshealthweek #menshealth #osteopenia #osteoporosis #bonedensity
It`s Men`s Health Week and important time to shine a light on all things related to men`s emotional and physical health.💛
Over 65% of men over 70 will be diagnosed with Osteoporosis or Osteopenia. This is a surprising percentage for many people who think Osteoporosis only affects women. It`s not the case!
Bone density issues can lead to an increase risk of fracture and breaks. This can have a major impact on people`s quality of life. So this is a great time encourage the men in our lives to be proactive with managing their bone health. 💪
Reach out to us if you want to learn how our program can support you on your bone health journey.
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#menshealthweek #menshealth #osteopenia #osteoporosis #bonedensity
Congratulations Frank! Celebrating your birthday AND your 1st anniversary at OsteoStrong Hawthorn. 🎂🎉
We love having you as part of the team, the members love you 💛 and your lunchtime banter is priceless 😆
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#teamwork #osteostrong
Congratulations Frank! Celebrating your birthday AND your 1st anniversary at OsteoStrong Hawthorn. 🎂🎉
We love having you as part of the team, the members love you 💛 and your lunchtime banter is priceless 😆
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#teamwork #osteostrong
How much do you know about what we do?? OsteoStrong is wellness clinic that specialises in bone health, strength and balance. We are leading the revolution in bone health 💪💛
> Click through to learn more
#bonedensity #osteopenia #bonehealth #osteostrong #Osteoporosis #wellness #proactivehealth
How much do you know about what we do?? OsteoStrong is wellness clinic that specialises in bone health, strength and balance. We are leading the revolution in bone health 💪💛
> Click through to learn more
#bonedensity #osteopenia #bonehealth #osteostrong #Osteoporosis #wellness #proactivehealth
Did you know that your liver’s health plays a crucial role in supporting strong and healthy bones? Yes, that’s right! Most people only think about the importance of calcium and vitamin D for bone health, but we shouldn’t overlook the liver’s critical role in this process.
And if you experience weight issues, digestive troubles, and fatigue, your bile, gallbladder, and liver could be totally overloaded.
Your liver is a powerhouse of metabolic activities, crucial for detoxifying the body, metabolising drugs, and producing essential proteins. Among its numerous functions, it also plays a pivotal role in regulating the vitamins and minerals necessary for bone health, including the metabolism of vitamin D.
Vitamin D is essential for calcium absorption in the bones, and without a healthy liver, our bodies struggle to maintain the required levels of this vitamin.
Want to learn more??
Head to our website to read the article "The Vital Link Between a Healthy Liver and Strong" // Link in our bio
#bonehealth #liverfunction #liverhealth #nutrition #healthybones #osteoporosis #osteopenia #osteostrong
Did you know that your liver’s health plays a crucial role in supporting strong and healthy bones? Yes, that’s right! Most people only think about the importance of calcium and vitamin D for bone health, but we shouldn’t overlook the liver’s critical role in this process.
And if you experience weight issues, digestive troubles, and fatigue, your bile, gallbladder, and liver could be totally overloaded.
Your liver is a powerhouse of metabolic activities, crucial for detoxifying the body, metabolising drugs, and producing essential proteins. Among its numerous functions, it also plays a pivotal role in regulating the vitamins and minerals necessary for bone health, including the metabolism of vitamin D.
Vitamin D is essential for calcium absorption in the bones, and without a healthy liver, our bodies struggle to maintain the required levels of this vitamin.
Want to learn more??
Head to our website to read the article "The Vital Link Between a Healthy Liver and Strong" // Link in our bio
#bonehealth #liverfunction #liverhealth #nutrition #healthybones #osteoporosis #osteopenia #osteostrong
{ Thursday – 30th May | Member Online Event } Metabolism + Bone Health
We are hosting a special online event for our Hawthorn members. Our national training manager Caitlin Smith will dive deep into the connection between metabolism and bone health. 🦴
Caitlin will discuss the latest research, practical tips, and lifestyle 🥗 changes that can help you improve your overall health.
Whether you are looking to boost your metabolism, strengthen your bones, 💪 or simply learn more about how these two aspects of health are intertwined, this event is perfect for you.
Don`t miss out on this opportunity to gain valuable insights and take control of your well-being!
This FREE online member event is 10:00 – 11:00am, Thursday 30th May.
Please refer to the recent email which contains the booking link.
If you missed your email, give us a buzz and we`ll resend the link to you 😊
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#bonehealth #bonemetabolism #metabolichealth #metabolism #wellbeing #bonedensity #osteoporosis #osteopenia #osteostrong
{ Thursday – 30th May | Member Online Event } Metabolism + Bone Health
We are hosting a special online event for our Hawthorn members. Our national training manager Caitlin Smith will dive deep into the connection between metabolism and bone health. 🦴
Caitlin will discuss the latest research, practical tips, and lifestyle 🥗 changes that can help you improve your overall health.
Whether you are looking to boost your metabolism, strengthen your bones, 💪 or simply learn more about how these two aspects of health are intertwined, this event is perfect for you.
Don`t miss out on this opportunity to gain valuable insights and take control of your well-being!
This FREE online member event is 10:00 – 11:00am, Thursday 30th May.
Please refer to the recent email which contains the booking link.
If you missed your email, give us a buzz and we`ll resend the link to you 😊
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#bonehealth #bonemetabolism #metabolichealth #metabolism #wellbeing #bonedensity #osteoporosis #osteopenia #osteostrong
Introducing our Core Growth Trigger (CGT) – to help you build bone density in the lower ribs and improve your tendon and ligament strength in this area 💪.
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#bonehealth #healthybones #osteostrong #osteopenia #osteoporosis #PreventionIsBetterThanCure
Introducing our Core Growth Trigger (CGT) – to help you build bone density in the lower ribs and improve your tendon and ligament strength in this area 💪.
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#bonehealth #healthybones #osteostrong #osteopenia #osteoporosis #PreventionIsBetterThanCure
May 20-26 is National Spine Health Week 🩻 bringing awareness to the importance of the health of our spine and encouraging us to be proactive!
Our unique program can help you build the bone density of your spine and strengthen the tendons and ligaments of the spine and much more!
if you want to learn more click the link in our bio 👆
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#nationalspinehealthweek #spinehealth #backpain #preventionisbetterthancure #prevention #osteoporosis #osteopenia #backhealth #posture
May 20-26 is National Spine Health Week 🩻 bringing awareness to the importance of the health of our spine and encouraging us to be proactive!
Our unique program can help you build the bone density of your spine and strengthen the tendons and ligaments of the spine and much more!
if you want to learn more click the link in our bio 👆
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#nationalspinehealthweek #spinehealth #backpain #preventionisbetterthancure #prevention #osteoporosis #osteopenia #backhealth #posture
Here’s proof!
Success Stories
Relief from chronic fatigue
Osteostrong was recommended to me when I developed fractures from osteoporosis. As I have Chronic Fatigue Syndrome with fatigue and mobility issues as well, I was pleased that they could adapt their program so that it’s manageable for me. It has clearly helped with my balance, coordination and strength, and I would recommend it.
Gill | Hawthorn Member
6.7% increase in bone density in 20 months
Osteostrong’s consistent, targeted, time-efficient weekly sessions have been effective for me. My recent DEXA results show a 6.7% increase in bone density in 20 months. Specifically, the greater increase of bone density has been at the femoral neck, which is a challenge body site to strengthen, and so important to prevent hip fracture.
Certainly I can also attest to the friendly, genteel studio environment, where the staff are genuinely instructive and affirming. Bravo, Osteostrong.
Ann | Hawthorn Member
My endocrinologist was delighted, and a little surprised!!
Kathy joined OsteoStrong Hawthorn in Oct 2022 after an osteoporosis diagnosis (-4.1), due to a parathyroid condition. Kathy has been attending weekly osteostrong sessions and is under the care of an endocrinologist. In the last 12 months between DEXA scans she has seen a significant improvement in her bone density. Spine – 12% improvement Hip – 11% improvement Forearm – 36% improvement
Well done Kathy. Fantastic result for all your effort and consistency over the last year!!
Kathy | Hawthorn Member
Rebuilding bone density at 82 years young!
Kostoula has been attending OsteoStrong since August 2019. She is one of our most determined members and has proven that no matter where you start from, you can improve your bones! At 82 years of age her latest DEXA shows improvement of +12.3% in Spine and +4.6% in right Hip. She has also achieved a 113% functional strength improvement (average increase over the 4 Spectrum machines.
Kostoula | Hawthorn Member
Dramatic improvements in balance!
One of our founding members at Hawthorn who has just seen a significant improvement in her baseline markers. We do this with all our members every 3 months, which shows the fast-measurable results that OsteoStrong generates. Dorothy has improved her postural sway by 38%, therefore decreasing her falls risk from the moderate to low category which is outstanding & so empowering for her. Not only that but she’s also seen improvements in her hand grip strength! Well done Dorothy!
Dorothy | Hawthorn Member
My endochronologist was thrilled!
My endocrinologist was very impressed that my bone density had not deteriorated since 2019. He believed that the weight bearing exercises (osteogenic loading) at OsteoStrong had certainly helped me. In fact he was surprised at my age, I was stable!
Kate | Hawthorn Member
A MAJOR improvement
I was helping my daughter move house last week, moving things around and collided with the dog. Normally I would be flat on my back when this happens, but we’ve had a couple of instances where this happened and I stayed upright, completely balanced. My stability is a MAJOR improvement and I put it down to the work I’m doing with OsteoStrong.
Judy | Hawthorn Member
Increase in all measures!
Congratulations to our fantastically determined client Naomi, for her incredible results! After only 17 sessions she had a massive improvement in all tests.
Bone density +5%, Grip strength +90%, Balance +40%
Naomi | Hawthorn Member
What people are saying
Local Reviews
Latest wellness updates
Insights & News
Improving bone health with epigenetics
April 12, 2024 | Articles
As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.
Protect Your Brain by Unlocking the Neuroprotective Power of Heavy Lifting
February 21, 2024 | Articles
In the field of health and wellness, lifting heavy weights is scientifically recognised for it’s ability to build fast twitch muscles, increase strength, and improve balance, thereby reducing fall and […]
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Colleagues and Cheerleaders
Our Friends
OsteoStrong Hawthorn is a proud member of AUSactive – the peak body of health, fitness and wellness professionals and providers in Australia.
Merge Health helps people achieve real and lasting health transformations by combining functional and integrative medicine with health and lifestyle coaching.
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We’ll get right back to you
- Monday 8:00 am – 4:00 pm
- Tuesday 9:00 am – 7:30 pm
- Wednesday 8:00 am – 7:00 pm
- Thursday 8:00 am – 3:00 pm
- Friday 8:00 am – 3:00 pm
- Saturday Closed
- Sunday Closed
585 Burwood Rd
Hawthorn, VIC 3122
(03) 9818 8443