OsteoStrong
Hawthorn
OsteoStrong® Hawthorn is proud to be supporting our community, by leading a revolution in natural bone health.
OsteoStrong® Hawthorn is a unique, integrated health and wellness centre in the heart of Auburn Village, supporting the community of Boroondara and surrounds. Our team of experienced health and wellness professionals support you 1:1 to build your bone density, increase strength, improve balance and posture, and restore your energy and vitality naturally.
At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).
Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.
If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Hawthorn today…
More ways to feel good!
Wellness & Recovery
Spectrum®
Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
Normatec Boots
Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
Book your complimentary
Discovery Session
What’s going on
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Snapshots
All About Us
Come and say hi!
Meet The Team
Sharing the message
Social Media
Tips from our team on balance and how to reduce risk of falls. 💪🦴
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#balance #OsteoStrongAustralia #osteostrong #balance #fallsprevention
Osteoporosis to osteopenia, and 100% on the right path. 🦴💪
Vanessa started OsteoStrong Hawthorn in her early 60s with a fresh diagnosis and a preventative mindset. She is already thrilled to have moved out of the osteoporosis range and knows she is only getting stronger from here.
Book your Discovery Session via https://osteostrong.com.au/discovery-session-hawthorn/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia
Strong bones. Better balance. A healthier you. 🦴💪
It`s never too late to invest in your long-term health and at OsteoStrong Hawthorn, one session a week is all it takes to start building real, lasting strength from the inside out.
Your journey starts with one conversation. ✨
Book your Discovery Session via https://osteostrong.com.au/discovery-session-hawthorn/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia
Last week we farewelled two amazing staff members. Ellie who has been with OsteoStrong for five years, is moving on to progress her career in Osteopathy and allied health. And Steph who has been with us for over a year and is moving into an allied health administration role.
Big thank you for your support and contribution the centre! Wishing you both all the best for your future 💕
#osteostrong #community #wellness #WellnessJourney
Did you know ~50% of Australians don`t meet their daily calcium needs? 🦴
Calcium isn`t just about strong bones — it powers your heart, muscles and nerves too. And when your diet falls short, your body quietly pulls calcium straight from your bones, reducing their density over time.
Here`s what low calcium can look like:
👉 Brittle nails
👉 Muscle cramps
👉 Dental problems
👉 Persistent fatigue
Your needs also change with age — women over 50 and men over 70 need up to 1,300mg per day, and that`s hard to hit without the right foods.
The good news? Calcium is best absorbed from real food — think dairy, leafy greens, tinned fish and fortified milks. Supplements are a last resort, not a first one.
Read our full fact sheet on calcium for bone and muscle health via the link below 👇
https://tinylink.net/gRkqR
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
Meet Anna. 🦴💪
Anna has seen a significant improvement in her bone density through OsteoStrong — completely medication free. She puts it all down to her weekly Osteogenic Loading sessions and the power of weight bearing exercise done right.
Your stronger bones start here in Hawthorn.
Book your Discovery Session via https://osteostrong.com.au/discovery-session-hawthorn/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia
Your grip strength says more about your health than you might think. 🤝🦴
When you squeeze that hand dynamometer during your baseline consultation at OsteoStrong, it`s not just measuring hand power. It`s giving us a window into your overall muscle quality, nervous system health, and even how well your body is ageing.
Research across millions of adults has found that grip strength is independently linked to longevity, cardiovascular health, reduced risk of falls, and even cognitive function. Some clinicians now consider it a functional vital sign, right up there with blood pressure and heart rate.
The good news? Grip strength isn`t fixed. It responds to the same thing that makes everything else stronger — consistent, targeted resistance training.
That`s exactly what OsteoStrong`s Osteogenic Loading sessions are designed to do. Build whole-body strength, naturally, in just 15 minutes a week.
Read the full blog for more insights 👉 https://tinylink.net/NWBL2
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
Happy Easter from the OsteoStrong Hawthorn team! 🐣🌸
Rest up, recharge, and we`ll see you back at the machines soon. 💪🦴
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia
MEMBER EVENT – STRONGTALK 23rd April at 10am
The Diabetes Puzzle: How Metabolism and Hormones Shape Your Health
Join us for an insightful workshop presented by Cynthia Ziebell, a passionate Diabetes Nurse Educator dedicated to supporting people living with diabetes.
This session will explore digestion and how it differs with diabetes, along with the pathophysiology of Type 2 diabetes—highlighting that it’s more than just insulin resistance and how hormones are involved.
Gain a clear understanding of non-modifiable factors like age, genetics, and ethnicity, versus modifiable influences such as diet, exercise, stress, and high GI foods, plus key metabolic risks for women.
https://osteostrong.com.au/?p=138532
Meet Sheena. 🦴💪
In just over 7 months at OsteoStrong Ballarat, Sheena has seen a significant improvement in her bone density — and she puts it all down to one simple habit: her 15-minute Osteogenic Loading session, once a week.
That`s it. One session. Remarkable results.
Stories like Sheena`s are exactly why we do what we do. If you`re in Hawthorn and wondering whether OsteoStrong could work for you — it can.
Your stronger bones start here.
Book your Discovery Session via https://osteostrong.com.au/discovery-session-hawthorn/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia
Meet Barb 💛
Barb has been putting in the work on the Lower GT and her results speak for themselves. Her Growth Trigger numbers have improved and she is going from strength to strength!
This is what OsteoStrong is all about. 💪🦴
Book your Discovery Session via https://osteostrong.com.au/discovery-session-hawthorn/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia
Intro to the Core GT 💛💪
Take a look at one of the OsteoStrong machines that helps strengthen your core and build natural bone health!
Book your Discovery Session via https://osteostrong.com.au/discovery-session-hawthorn/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Hawthorn #Melbourne #HawthornHealth #Australia
Here’s proof!
Success Stories
My endocrinologist was delighted, and a little surprised!!
Kathy joined OsteoStrong Hawthorn in Oct 2022 after an osteoporosis diagnosis (-4.1), due to a parathyroid condition. Kathy has been attending weekly osteostrong sessions and is under the care of an endocrinologist. In the last 12 months between DEXA scans she has seen a significant improvement in her bone density. Spine – 12% improvement Hip – 11% improvement Forearm – 36% improvement
Well done Kathy. Fantastic result for all your effort and consistency over the last year!!
Kathy | Hawthorn Member
6.7% increase in bone density in 20 months
OsteoStrong’s consistent, targeted, time-efficient weekly sessions have been effective for me. My recent DEXA results show a 6.7% increase in bone density in 20 months. Specifically, the greater increase of bone density has been at the femoral neck, which is a challenge body site to strengthen, and so important to prevent hip fracture.
Certainly I can also attest to the friendly, genteel studio environment, where the staff are genuinely instructive and affirming. Bravo, OsteoStrong.
Ann | Hawthorn Member
Increase in all measures!
Congratulations to our fantastically determined client Naomi, for her incredible results! After only 17 sessions she had a massive improvement in all tests.
Bone density +5%, Grip strength +90%, Balance +40%
Naomi | Hawthorn member
Rebuilding bone density +12.3% at 82 years young!
Kostoula has been attending OsteoStrong since August 2019. She is one of our most determined members and has proven that no matter where you start from, you can improve your bones! At 82 years of age her latest DEXA shows improvement of +12.3% in Spine and +4.6% in right Hip. She has also achieved a 113% functional strength improvement (average increase over the 4 Spectrum machines).
Kostoula | Hawthorn Member
Dramatic improvements in balance!
One of our founding members at Hawthorn who has just seen a significant improvement in her baseline markers. We do this with all our members every 3 months, which shows the fast-measurable results that OsteoStrong generates. Dorothy has improved her postural sway by 38%, therefore decreasing her falls risk from the moderate to low category which is outstanding & so empowering for her. Not only that but she’s also seen improvements in her hand grip strength! Well done Dorothy!
Dorothy | Hawthorn Member
My endochronologist was thrilled!
My endocrinologist was very impressed that my bone density had not deteriorated since 2019. He believed that the weight bearing exercises (osteogenic loading) at OsteoStrong had certainly helped me. In fact he was surprised at my age, I was stable!
Kate | Hawthorn Member
A MAJOR improvement
I was helping my daughter move house last week, moving things around and collided with the dog. Normally I would be flat on my back when this happens, but we’ve had a couple of instances where this happened and I stayed upright, completely balanced. My stability is a MAJOR improvement and I put it down to the work I’m doing with OsteoStrong.
Judy | Hawthorn Member
Relief from chronic fatigue
Osteostrong was recommended to me when I developed fractures from osteoporosis. As I have Chronic Fatigue Syndrome with fatigue and mobility issues as well, I was pleased that they could adapt their program so that it’s manageable for me. It has clearly helped with my balance, coordination and strength, and I would recommend it.
Gill | Hawthorn Member
What people are saying
Local Reviews
Efficiently run
Very clean
I love the atmosphere and the friendly encouragement of the staff helps me to achieve my goals.
The team approach and support is tremendous and impressive.
I’m particularly grateful for the guidance, knowledge and professionalism Rigel brings to my weekly sessions.
Thankyou all at OsteoStrong!
K.S-H
The red light therapies, and other therapies offered for wellness are amazing!
I highly recommend OsteoStrong.
All staff, are caring, supportive, encouraging and knowledgable in their instruction on the equipment. I am made to feel valued and gains are celebrated. Thanks Ange for the thorough review which indicated improved results!
My husband has now joined me at the weekly sessions. He believes the program is beneficial to his well being and enjoys the challenge of improving his strength and balance.
Each of the team make you feel very welcome.
The level of knowledge & understanding they have for each client is amazing.
Trying to reduce / eliminate bone density issues for endurance running, I am making gains in strength, balance every week.
Thanks Guys and special mention to Sasha
Latest wellness updates
Insights & News
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We’ll get right back to you
- Monday 8:00 am – 4:00 pm
- Tuesday 9:00 am – 7:00 pm
- Wednesday 8:00 am – 7:30 pm
- Thursday 8:00 am – 3:00 pm
- Friday 7:45 am – 3:00 pm
- Saturday 9:00 am – 12:30 pm
- Sunday Closed
585 Burwood Rd
Hawthorn, VIC 3122
(03) 9818 8443