OsteoStrong
Hobart
OsteoStrong® Hobart is proud to be supporting our community, by leading a revolution in natural bone health.
OsteoStrong® Hobart is a unique, integrated health and wellness centre in the heart of the medical precinct, supporting the community of Hobart and surrounds. Our team of experienced health and wellness professionals support you 1:1 to build your bone health, increase strength, improve balance and posture, and restore your energy and vitality naturally.
At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).
Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.
If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Hobart today.
More ways to feel good!
Wellness & Recovery
Spectrum®
Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
Normatec Boots
Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
Book your complimentary
Discovery Session
What’s going on
Our Community
Snapshots
All About Us
Come and say hi!
Meet The Team
Sharing the message
Social Media
Strong bones. Better balance. A healthier you. 🦴💪
It`s never too late to invest in your long-term health and at OsteoStrong Hobart, one session a week is all it takes to start building real, lasting strength from the inside out.
Your journey starts with one conversation. ✨
Book your Discovery Session via https://osteostrong.com.au/discovery-session-hobart/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Tassie #TassieHealth #Tas #Hobart #Australia
Hobart — we`re opening our doors. 🚪
Our Open Day is this Saturday and we want you there.
Whether you`re living with osteoporosis, curious about building stronger bones naturally, or you simply want to see what OsteoStrong Hobart is all about — come and experience it for yourself.
In celebration of Falls Prevention and Awareness Month, we`re hosting a day full of bone health talks, live demonstrations and regenerative experiences. All for free.
📅 Saturday 18th April
⏰ 12:30pm – 4pm
📍 88 Bathurst St, Hobart
What to expect on the day:
• Bone Health Talks at 12:30pm and 2:15pm
• Tour of our centre and osteogenic loading equipment
• Express regenerative experiences — Hydromassage, Normatec, PEMF and Red Light Therapy
• Bone health screening
For those who RSVP and attend:
• VIP gift bag
• Exclusive membership offer on the day
• Door prize — 1 Month Regenerative Membership valued at $485
Spots are limited. Grab your free ticket before they`re gone.
Book your free spot via https://osteostrong.com.au/event/hobart-open-day-apr26/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Tassie #TassieHealth #Tas #Hobart #Australia
Did you know ~50% of Australians don`t meet their daily calcium needs? 🦴
Calcium isn`t just about strong bones — it powers your heart, muscles and nerves too. And when your diet falls short, your body quietly pulls calcium straight from your bones, reducing their density over time.
Here`s what low calcium can look like:
👉 Brittle nails
👉 Muscle cramps
👉 Dental problems
👉 Persistent fatigue
Your needs also change with age — women over 50 and men over 70 need up to 1,300mg per day, and that`s hard to hit without the right foods.
The good news? Calcium is best absorbed from real food — think dairy, leafy greens, tinned fish and fortified milks. Supplements are a last resort, not a first one.
Read our full fact sheet on calcium for bone and muscle health via the link below 👇
https://tinylink.net/gRkqR
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
Meet Anna. 🦴💪
Anna has seen a significant improvement in her bone density through OsteoStrong — completely medication free. She puts it all down to her weekly Osteogenic Loading sessions and the power of weight bearing exercise done right.
Your stronger bones start here in Hobart.
Book your Discovery Session via https://osteostrong.com.au/discovery-session-hobart/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Tassie #TassieHealth #Tas #Hobart #Australia
Your grip strength says more about your health than you might think. 🤝🦴
When you squeeze that hand dynamometer during your baseline consultation at OsteoStrong, it`s not just measuring hand power. It`s giving us a window into your overall muscle quality, nervous system health, and even how well your body is ageing.
Research across millions of adults has found that grip strength is independently linked to longevity, cardiovascular health, reduced risk of falls, and even cognitive function. Some clinicians now consider it a functional vital sign, right up there with blood pressure and heart rate.
The good news? Grip strength isn`t fixed. It responds to the same thing that makes everything else stronger — consistent, targeted resistance training.
That`s exactly what OsteoStrong`s Osteogenic Loading sessions are designed to do. Build whole-body strength, naturally, in just 15 minutes a week.
Read the full blog for more insights 👉 https://tinylink.net/NWBL2
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
Happy Easter from the OsteoStrong family! 🐣
Rest up, recharge, and we`ll see you back at the machines soon. 💪🦴
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
Who knew rabbits were onto something, all that hopping isn’t just for fun, a little impact goes a long way to build stronger bones. 🐇 🐇 🐇
Stay strong, stay bouncy and have a safe and happy Easter long weekend!
Meet Sheena. 🦴💪
In just over 7 months at OsteoStrong Ballarat, Sheena has seen a significant improvement in her bone density — and she puts it all down to one simple habit: her 15-minute Osteogenic Loading session, once a week.
That`s it. One session. Remarkable results.
Stories like Sheena`s are happening across our centres every day. If you`re in Hobart and wondering whether OsteoStrong could work for you — it can.
Your stronger bones start here.
Book your Discovery Session via https://osteostrong.com.au/discovery-session-hobart/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Tassie #TassieHealth #Tas #Hobart #Australia
Stronger bones. Better balance. More confidence in your body.
Join us at our Hobart Open Day on the 18th of April and experience how OsteoStrong is transforming bone health, naturally.
This is not a gym. It’s a science-backed, personalised system designed to help you:
• Increase bone density
• Improve strength, posture and balance
• Restore energy and vitality
On the day, you’ll get:
• Live demonstrations of our Osteogenic Loading technology
• Access to regenerative therapies
• Expert insights on building bone health naturally
• A behind-the-scenes look at our Hobart centre
Plus, exclusive offers and giveaways for attendees.
If you’ve been thinking about your long-term health… this is your starting point.
📍 Hobart
📅 Saturday 18 April
🕐 12:30pm – 4:00pm
🎟 Complimentary event
Spots are limited. Secure your place now.
👉 Book your ticket today: https://osteostrong.com.au/event/hobart-open-day-apr26/
In celebration of Falls Prevention and Awareness Monthyou are invited to our OPEN DAY!!
BOOK YOUR PLACE NOW, for special bonus offers and goodies bags on the day!
https://osteostrong.com.au/event/hobart-open-day-apr26/
Meet Barb 💛
Barb has been putting in the work on the Lower GT and her results speak for themselves. Her Growth Trigger numbers have improved and she is going from strength to strength!
This is what OsteoStrong is all about. 💪🦴
Book your Discovery Session via https://osteostrong.com.au/discovery-session-hobart/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Tassie #TassieHealth #Tas #Hobart #Australia
Intro to the Core GT 💛💪
Take a look at one of the OsteoStrong machines that helps strengthen your core and build natural bone health!
Book your Discovery Session via https://osteostrong.com.au/discovery-session-hobart/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Tassie #TassieHealth #Tas #Hobart #Australia
Here’s proof!
Success Stories
41% increase in bone density!
Maureen shares her incredible results, improving the bone density in her spine from -2.4 in May 2021, to -1.4 in August 2025, through her weekly session at OsteoStrong Hobart. Amazing result Maureen, we are so thrilled for you!
Maureen | Hobart Member
From osteoporosis to osteopenia in 10 months
After 10 months of attending OsteoStrong Hobart, Kay reports having improved her bone density from osteoporosis (advanced bone density loss) to osteopenia (moderate bone density loss). This is a fantastic result in such a short time. Well done Kay!
Kay | Hobart Member
13.3% increase in spine in just 12 months!
OsteoStrong Ballarat have been instrumental in assisting me with reversing Osteoporosis for me. After a low impact ankle fracture in July 2023, a DEXA scan revealed that I had Osteoporosis – something I had no clue about! After it had healed I began going weekly to OsteoStrong Ballarat. A 12mth follow-up DEXA scan in September 2024 showed that I had reversed the Osteoporosis in my lumbar spine by 0.4, from -3.0 to -2.6, improving it almost to the stage of the lesser Osteopenia. I was so stoked to know that and actually cried with relief in the knowledge that all I’d been doing to improve my physical health and bone strength had paid off! I’m converted for sure and never miss a week!
Jodie | Ballarat Member
Increase in bone density after 12 months!
I’ve been a member at OsteoStrong Manly for the past year! Compared to my last DEXA scan two years ago, I’ve improved my BMD in my hips by 4.9% and in my spine by 3.4%!! I am excited to see how I continue to improve even more in the future.
Michelle | Manly Member
50% increase in force!
Shout out to our member Lisa who had a massive 50% increase in her force output in the last two weeks! Lisa had three huge personal bests today and we are so stoked we wanted to share!
Lisa | Hobart Member
Massive increase in strength!
With a massive 5kg increase in her grip strength in each hand in 13 weeks plus impressive gains for balance and leg power OsteoStrong Hobart member Sushila Desai is making strides toward her goals!
Sushila said: ”I’ve had real encouraging results in a short period. Very pleased! The team here is great!”
Sushila | Hobart Member
I feel so much stronger!
We have another gorgeous moment to share with you all!
Our much loved member, Vivienne is super excited to share her amazing progress.
“My body feels much stronger since starting with OsteoStrong”.
We are so pleased to hear this Vivienne, and we’re excited for the growth to come!
Vivian | Hobart Member
Grip strength of a 30 year old!
In her 50s and showcasing the grip strength of a 30 year old! OsteoStrong Hobart member Angela is not only feeling stronger – her balance has also improved.
”When I stand on one leg now I can stand flat footed when I used to scrunch up my toes like a bird”.
Thanks for sharing your wins and for always sharing a giggle with us Angela!
Angela – Hobart Member
Stopped bone loss in it’s tracks!
In 2018, Andrea was told she has severe osteoporosis and her bone density would continue to decline rapidly if she didn’t do something. Andrea joined OsteoStrong in December 2019 and her most recent DEXA result from June 2020 shows that her bone density is EXACTLY the same as 2 years ago. This means she avoided between 4-10% expected bone loss naturally!
Andrea | South Melbourne Member
What people are saying
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Peter and Zoë
A way to help keep our ageing bodies moving in a relaxed fun way. Cheryl
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OsteoStrong centres are a proud member of AUSactive – the peak body of health, fitness and wellness professionals and providers in Australia.
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The X3 bar is a variable resistance training system that includes a short, steel bar, heavy-duty resistance bands, and a foot plate.
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Healthdirect Australia, is the national health advice service in Australia.
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We’ll get right back to you.
- Monday 8:00 am – 4:00 pm
- Tuesday 7:00 am – 4:00 pm
- Wednesday 7:00 am – 6:00 pm
- Thursday 8:00 am – 4:00 pm
- Friday 7:00 am – 4:00 pm
- Saturday 9:00 am – 12:00 pm
- Sunday Closed
88 Bathurst St
Hobart TAS 7000
(03) 6215 4777