OsteoStrong
Crows Nest
OsteoStrong® Crows Nest is is proud to be supporting our local community, by leading a revolution in natural bone health.
OsteoStrong® Crows Nest is a unique, integrated health and wellness centre in the heart of Sydney’s lower North Shore.
Our team of experienced health and wellness professionals support you 1:1 to build your bone health, increase strength, improve balance and posture, and restore your energy and vitality naturally.
At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).
Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.
If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Crows Nest today…
More ways to feel good!
Wellness & Recovery
Spectrum®
Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
Normatec Boots
Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
Book your complimentary
Discovery Session
What’s going on
Our Community
Sorry, no events yet
Snapshots
All About Us
Come and say hi!
Meet The Team
Sharing the message
Social Media
Muscle mass starts declining in your 30s. By 40, it accelerates. 🦴
Most people don`t notice until it`s already affecting their strength, balance and quality of life.
OsteoStrong`s osteogenic loading sessions are designed to help you build it back, naturally, in just one session a week.
Come in and hear from our Crows Nest coaches about how OsteoStrong can work for you.
Book your Discovery Session via or tap the link in our Instagram bio.
*
*
*
#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #CrowsNest #Australia
Your stronger self starts with one session. Book your Discovery Session today and take the first step toward better bone density, strength, and balance naturally. 💪🦴
Book your Discovery Session via https://osteostrong.com.au/discovery-session-crows-nest/ or tap the link in our Instagram bio.
*
*
*
#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #CrowsNest #Australia
Hear from our members and see how OsteoStrong has transformed their journey to stronger bones and better overall health.
Book your Discovery Session via https://osteostrong.com.au/discovery-session-crows-nest/ or tap the link in our Instagram bio.
*
*
*
#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #CrowsNest #Australia
Protein: Not Just for Athletes
Protein is essential for the entire body, supporting bones, muscles, skin, hormones, and immune function. As we age, the body becomes less efficient at using protein, increasing the risk of muscle loss and weaker bones.
New guidelines suggest adults over 50 aim for 1.2 to 1.6 g/kg/day, and up to 2 g/kg/day for those with low bone density, muscle loss, or recovery needs. Adequate protein supports bone strength, muscle function, and overall resilience.
Combined with OsteoStrong’s osteogenic loading, sufficient protein intake helps maintain stronger bones, preserve muscle, and support healthy aging.
The takeaway: Aging well starts with fuelling the body properly. Adequate protein is key.
Read the full blog for more insights 👉https://tinylink.net/Uqxl8
Meet the incredible women behind our OsteoStrong centres. 💪✨
Every day they are dedicated to helping our community build bone density, improve strength, and enhance balance all naturally. Their passion, care, and knowledge are what make OsteoStrong such a powerful place for people to thrive.
*
*
*
#internationalwomensday #OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia #Summer
Celebrate women this International Women’s Day by encouraging bone health and lasting strength.
Book your Discovery Session via https://osteostrong.com.au/discovery-session-crows-nest/ or tap the link in our Instagram bio.
*
*
*
#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #CrowsNest #Australia
GOOGLE REVIEW SHARE –
"I am so impressed with the results my mum has seen at OsteoStrong Crows Nest! She was diagnosed back in 2013 and spent over a decade on 6-month injections. While we were thankful for the treatment, we really wanted to find a way to reduce her medication to avoid potential long-term complications.
We started her at OsteoStrong in November 2023 while she was still on her injections. By early 2025, after seeing how she was responding, we decided to stop the injections and see if OsteoStrong could maintain or improve her bone density on its own.
The results speak for themselves! Comparing her 2021 DEXA scan to her 2025 scan, her spine T-score improved from -2.7 (osteoporosis) to -2.4 (osteopenia). Her hips have also remained stable. It is such a relief to see her bone health improving while finally being off the injections.
If you are looking for a way to strengthen your bones with less medication & no side effects, OsteoStrong is a game-changer. The staff has been wonderful throughout this journey!"
Thank you so much Dana.. We love supporting you and your mum every week, and are thrilled with her results too!
Stronger bones start here. Learn how the Upper GT and our OsteoStrong machines can help you.
Book your Discovery Session via https://osteostrong.com.au/discovery-session-crows-nest/ or tap the link in our Instagram bio.
*
*
*
#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #CrowsNest #Australia
Like Kate you can also build bone density, strength and balance through OsteoStrong.
Book your Discovery Session via https://osteostrong.com.au/discovery-session-crows-nest/ or tap the link in our Instagram bio.
*
*
*
#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #CrowsNest #Australia
Stronger bones, steadier balance, greater strength; achieve it the natural way.
Book your Discovery Session via https://osteostrong.com.au/discovery-session-crows-nest/ or tap the link in our Instagram bio.
*
*
*
#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #CrowsNest #Australia
Unlock your body’s full potential with OsteoStrong. Build strength, improve performance, and feel stronger every day!
Book your Discovery Session via https://osteostrong.com.au/discovery-session-crows-nest/ or tap the link in our Instagram bio.
*
*
*
#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #CrowsNest #Australia
Inflammation silently weakens your body — including your bones.
Sugary drinks, alcohol and ultra-processed beverages keep inflammation high, accelerating ageing, joint pain and poor bone health. The good news? Simple drink swaps can make a powerful difference.
Top anti-inflammatory drinks to rotate daily:
→ Matcha green tea – powerful antioxidants for metabolism & brain health
→ Ginger + turmeric tea – supports joints, gut & recovery
→ Beetroot juice – boosts blood flow and heart health
→ Tart cherry juice – reduces soreness and supports sleep
→ Unsweetened kefir – improves gut health and lowers inflammation
Small daily choices reduce inflammation, improve energy and help protect your bones and muscles — especially when paired with OsteoStrong®.
Sip smarter. Live stronger. 💪🦴
Read the full blog for more insights 👉 https://tinylink.net/YgfWG
*
*
*
#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #CrowsNest #Australia
Here’s proof!
Success Stories
Rebuilding her bones over aged 60!
According to her recent bone scan, Jan’s T score has gone from -2.6, to -1.8 in just 13 months of weekly sessions of OsteoStrong. Proof that age is no barrier to rebuilding strong healthy bone!
Jan | Crows Nest Member
Steady increases every session!
Tee is celebrating his latest PB on the UpperGT!! Who would have thought you could dramatically increase your functional strength with just 1 OsteoStrong session per week? That’s exactly how Tee has achieved a 120% increase in strength so far. Keep up the great work Tee!
Tee | Crows Nest Member
Everything in balance!
Our fabulous member John working on his balance skills and protecting his wellbeing! John tells us that he has seen significant improvements to his golf game since commencing with OsteoStrong. Strength, balance and longevity are vital for men’s health too!
John | Crows Nest Member
Friends supporting each other!
Our 2 lovely members Edna and Glen have made their weekly OsteoStrong sessions a date, Building their bones together has become their regular Friday activity! Friends who play together, stay strong together!
Edna & Glen | Crows Nest Members
Reversed bone degeneration!
We’ve helped Jan curtail her osteoporosis in the short space of 3 months! Her most recent ankle bone density scan showed that she has moved toward the osteopenic range which has reversed her bone degeneration. What a tremendous result!!!
Jan | Crows Nest Member
275% Stronger in 9 months!
Margaret is our humble NSW champion! Leading the way on the Crows Nest strength wall. Margaret has increased her strength by a massive 275% over the last 9 months, and her posture is also noticeably improved. What a fantastic effort Margaret, keep up the great work!
Margaret | Crows Nest Member
Bone density increase!
We’re excited to celebrate one of our member’s Ella, who after completing her baseline heel density scan 5 months ago, saw an incredible increase in her T score from -2.7 to -2.2.
Well done Ella we can’t wait to see your results from your yearly DXA scan.
Ella | Crows Nest Member
98% Stronger!
Our lovely member Caterina is proud of her strength achievement. Caterina has become 98% stronger since coming to OsteoStrong! This has been achieved through the process of consistent “osteogenic triggering”. This describes the process of loading your bones with force and impact to “trigger” an adaptive response in both your bones and muscles. This enables the bones and muscles to become stronger, which is reflective in her strength gains.
Caterina | Crows Nest Member
Caterina | Crows Nest Member
35% increase in functional strength!
Through her weekly visits, Sarah has increased her strength on our Osteogenic Loading equipment by 35%, amazing effort!
Our Spectrum equipment has the ability to also strengthen bones, stabilize joints and improve balance.
Sarah | Crows Nest Member
What people are saying
Local Reviews
Latest wellness updates
Insights & News
Grip Strength and Longevity: Why Hand Strength Is a Powerful Predictor of Long-Term Health
March 5, 2026 | Articles
When we talk about physical fitness, grip strength might not be the first thing that comes to mind. Yet research increasingly shows that how firmly you can squeeze a hand dynamometer (which you do in your baseline consultations)isn’t just about hand power — it’s a powerful predictor of overall health, functional ability, and even lifespan.
Discover our health and wellness library
Any questions?
Contact Us
We’ll get right back to you.
- Monday 8:00 am – 3:00 pm
- Tuesday 7:00 am – 4:00 pm
- Wednesday 8:30 am – 3:00 pm
- Thursday 9:00 am – 6:00 pm
- Friday 9:00 am – 12:00 pm
- Saturday Closed
- Sunday Closed
54 Alexander St
Crows Nest, NSW 2065
(02) 8591 2983