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OsteoStrong

Crows Nest

OsteoStrong® Crows Nest is is proud to be supporting our local community, by leading a revolution in natural bone health.

OsteoStrong® Crows Nest is a unique, integrated health and wellness centre in the heart of Sydney’s lower North Shore.

Our team of experienced health and wellness professionals support you 1:1 to build your bone health, increase strength, improve balance and posture, and restore your energy and vitality naturally.

At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).

Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.

If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Crows Nest today…

More ways to feel good!

Wellness & Recovery

Vibe Plate Therapy

A vibration power plate that gently works to stimulate muscles and improve balance.

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HydroMassage

The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.

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Normatec Boots

Air compression massage therapy for the legs to improve blood flow and circulation.

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PEMF Therapy

PEMF Therapy

A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.

Red Light Therapy

Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.

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Book your complimentary
Discovery Session

What’s going on

Our Community

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Snapshots

All About Us

Come and say hi!

Meet The Team

Blair Robertson

Assistant Manager

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Claudia Vidor

Session Coach

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Jarrad Davenport

Session Coach

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Sharing the message

Social Media

Who is OsteoStrong for? 💛
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#OsteoporosisAwarenessMonth #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

Who is OsteoStrong for? 💛
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#OsteoporosisAwarenessMonth #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

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Whether you prefer a quick chat or a full discovery session, we have an introductory option for you. Click the link in our bio to get started today.
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#OsteoporosisAwarenessMonth #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

Whether you prefer a quick chat or a full discovery session, we have an introductory option for you. Click the link in our bio to get started today.
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#OsteoporosisAwarenessMonth #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

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Build your BONES, STRENGTH & BALANCE today by following the link in our bio. 
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#OsteoporosisAwarenessMonth #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

Build your BONES, STRENGTH & BALANCE today by following the link in our bio.
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#OsteoporosisAwarenessMonth #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

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Happy Mother's Day 💛 from Team OsteoStrong
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#MothersDay #OsteoporosisAwarenessMonth  #OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

Happy Mother`s Day 💛 from Team OsteoStrong
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#MothersDay #OsteoporosisAwarenessMonth #OsteoStrong #OsteoStrongBallarat #Ballarat #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Ballarat #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #BallaratHealth

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This Sunday is not just about celebrating Mum 💛 — it's also an opportunity to check on your Mum's health and vitality. For more details on how we can assist, click the link in our bio today.
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#MothersDay #OsteoporosisAwarenessMonth #OsteoStrong #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth

This Sunday is not just about celebrating Mum 💛 — it`s also an opportunity to check on your Mum`s health and vitality. For more details on how we can assist, click the link in our bio today.
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#MothersDay #OsteoporosisAwarenessMonth #OsteoStrong #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth

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💛 𝗢𝘀𝘁𝗲𝗼𝗦𝘁𝗿𝗼𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 💛

We're excited to celebrate one of our member's Ella, who after completing her baseline heel density scan 5 months ago, saw an incredible increase in her T score from -2.7 to -2.2.

Well done Ella we can't wait to see your results from your yearly DEXA scan!
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#OsteoporosisAwarenessMonth #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

💛 𝗢𝘀𝘁𝗲𝗼𝗦𝘁𝗿𝗼𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 💛

We`re excited to celebrate one of our member`s Ella, who after completing her baseline heel density scan 5 months ago, saw an incredible increase in her T score from -2.7 to -2.2.

Well done Ella we can`t wait to see your results from your yearly DEXA scan!
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#OsteoporosisAwarenessMonth #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

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Introduction to the Normatec Compression Boots 💪🏼
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#OsteoporosisAwarenessMonth #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

Introduction to the Normatec Compression Boots 💪🏼
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#OsteoporosisAwarenessMonth #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

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📝 OsteoStrong: Insights & News

Protect Your Brain by Unlocking the Neuroprotective Power of Heavy Lifting

This blog explores the scientific foundations of how OsteoStrong® sessions fully activate your muscles, nervous system, and sense of body position, and delves into why this comprehensive engagement is essential for supporting brain health, especially as we grow older.

Head to our blog to read more, by clicking the link in our bio.
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#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

📝 OsteoStrong: Insights & News

Protect Your Brain by Unlocking the Neuroprotective Power of Heavy Lifting

This blog explores the scientific foundations of how OsteoStrong® sessions fully activate your muscles, nervous system, and sense of body position, and delves into why this comprehensive engagement is essential for supporting brain health, especially as we grow older.

Head to our blog to read more, by clicking the link in our bio.
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#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

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Build your BONES, STRENGTH & BALANCE today by following the link in our bio. 💛
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#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking

Build your BONES, STRENGTH & BALANCE today by following the link in our bio. 💛
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#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking

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Like Michelle, you could also build your bone density, strength & balance - the natural way.

Follow the link in our bio, to get started today.💛
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#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

Like Michelle, you could also build your bone density, strength & balance – the natural way.

Follow the link in our bio, to get started today.💛
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#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

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Here’s proof!

Success Stories

Rebuilding her bones over aged 60!

According to her recent bone scan, Jan’s T score has gone from -2.6, to -1.8 in just 13 months of weekly sessions of OsteoStrong. Proof that age is no barrier to rebuilding strong healthy bone!

Jan | Crows Nest Member

Steady increases every session!

Tee is celebrating his latest PB on the UpperGT!! Who would have thought you could dramatically increase your functional strength with just 1 OsteoStrong session per week? That’s exactly how Tee has achieved a 120% increase in strength so far. Keep up the great work Tee!

Tee | Crows Nest Member

Everything in balance!

Our fabulous member John working on his balance skills and protecting his wellbeing! John tells us that he has seen significant improvements to his golf game since commencing with OsteoStrong. Strength, balance and longevity are vital for men’s health too!

John | Crows Nest Member

Friends supporting each other!

Our 2 lovely members Edna and Glen have made their weekly OsteoStrong sessions a date, Building their bones together has become their regular Friday activity! Friends who play together, stay strong together!

Edna & Glen | Crows Nest Members

Reversed bone degeneration!

We’ve helped Jan curtail her osteoporosis in the short space of 3 months! Her most recent ankle bone density scan showed that she has moved toward the osteopenic range which has reversed her bone degeneration. What a tremendous result!!!

Jan | Crows Nest Member

275% Stronger in 9 months!

Margaret is our humble NSW champion!, Leading the way on the Crows Nest strength wall.  Margaret has increased her strength by a massive 275% over the last 9 months, and her posture is also noticeably improved. What a fantastic effort Margaret, keep up the great work!

Margaret | Crows Nest Member

Bone density increase!

We’re excited to celebrate one of our member’s Ella, who after completing her baseline heel density scan 5 months ago, saw an incredible increase in her T score from -2.7 to -2.2.

Well done Ella we can’t wait to see your results from your yearly DXA scan

Ella | Crows Nest Member

98% Stronger!

Our lovely member Caterina is proud of her strength achievement. Caterina has become 98% stronger since coming to OsteoStrong! This has been achieved through the process of consistent “osteogenic triggering”. This describes the process of loading your bones with force and impact to “trigger” an adaptive response in both your bones and muscles. This enables the bones and muscles to become stronger, which is reflective in her strength gains.

Caterina | Crows Nest Member

35% increase in functional strength!

Through her weekly visits, Sarah has increased her strength on our Osteogenic Loading equipment by 35%, amazing effort!
Our Spectrum equipment has the ability to also strengthen bones, stabilize joints and improve balance.

Sarah | Crows Nest Member

What people are saying

Local Reviews

Phil BeresfordPhil Beresford
04:21 01 Jun 21
I have been coming here every week since they first opened. I have seen my functional strength increase over 53% and my bone density T-scores have shot up from -2.9 to just under -1.3 in just 16 months! Together we have successfully reversed my Osteoporosis and I am well on-track to getting my T-scores back within normal range. In short, life changing. Dave and the team here are awesome and so welcoming, I really can't thank them enough.
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Latest wellness updates

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As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.

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Podcast | How to improve bone health

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In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.

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Throughout my time as an Allied Health Practitioner, I’ve often come across clients that have had pain for longer than the normal expected duration of pathology or an injury. In […]

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  • Monday 8:00 am 3:00 pm
  • Tuesday 7:00 am 4:00 pm
  • Wednesday 8:30 am 3:00 pm
  • Thursday 9:00 am 6:00 pm
  • Friday 9:00 am 12:00 pm
  • Saturday Closed
  • Sunday Closed

54 Alexander St

Crows Nest, NSW 2065

(02) 8591 2983

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