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OsteoStrong

Crows Nest

OsteoStrong® Crows Nest is is proud to be supporting our local community, by leading a revolution in natural bone health.

OsteoStrong® Crows Nest is a unique, integrated health and wellness centre in the heart of Sydney’s lower North Shore.

Our team of experienced health and wellness professionals support you 1:1 to build your bone health, increase strength, improve balance and posture, and restore your energy and vitality naturally.

At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).

Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.

If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Crows Nest today…

More ways to feel good!

Wellness & Recovery

Vibe Plate Therapy

A vibration power plate that gently works to stimulate muscles and improve balance.

Read More

HydroMassage

The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.

Read More

Normatec Boots

Air compression massage therapy for the legs to improve blood flow and circulation.

Read More
PEMF Therapy

PEMF Therapy

A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.

Red Light Therapy

Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.

Read More

Book your complimentary
Discovery Session

What’s going on

Our Community

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Snapshots

All About Us

Come and say hi!

Meet The Team

Callum Quinn

Session Coach

Read Bio

Blair Robertson

Assistant Manager

Read Bio

Claudia Vidor

Session Coach

Read Bio

Sharing the message

Social Media

📝 OsteoStrong: Insights & News 

Common Bone Health Causes And Risk Factors

Addressing bone health requires an integrated approach, considering genetics, nutrition, lifestyle, and medical history. It’s about finding a balance and integrating strategies that work for you. 

Head to our blog to read more by clicking the link in our bio. 
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#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

📝 OsteoStrong: Insights & News

Common Bone Health Causes And Risk Factors

Addressing bone health requires an integrated approach, considering genetics, nutrition, lifestyle, and medical history. It’s about finding a balance and integrating strategies that work for you.

Head to our blog to read more by clicking the link in our bio.
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#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

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Introduction to the Upper GT 💪🏼

#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

Introduction to the Upper GT 💪🏼

#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

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💛 Member Monday 💛

Phil, thank you for taking the time to leave a Google review! We're excited to hear about the journey our members are on with OsteoStrong.
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#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

💛 Member Monday 💛

Phil, thank you for taking the time to leave a Google review! We`re excited to hear about the journey our members are on with OsteoStrong.
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#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

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💛 The Genius of OsteoStrong 💛

The HydroMassage bed or lounge uses waves of pressurised heated water to provide an experience that is especially effective after an osteogenic loading session. 

In addition to helping relieve any tension or stiffness, it improves lymphatic flow and drainage, promoting white blood cell (immune cell) transport, boosting our immune system and removing toxins, not to mention enhancing your overall feeling of well-being and relaxation.

One of the keys to your immune system is your lymphatic system. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body. Unlike your cardiovascular system, your lymphatic system does not have a pump. As a result, your lymph glands can accumulate fluid and toxins over time.

At OsteoStrong the Hydro Massage are an excellent way to support lymphatic drainage, and we all know how amazing it feels too! Lymphatic drainage massage also aids in purifying and regenerating tissues, while normalising organ function, enhancing metabolism and boosting our immune system.

To learn more, follow the link in our bio today. 
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#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

💛 The Genius of OsteoStrong 💛

The HydroMassage bed or lounge uses waves of pressurised heated water to provide an experience that is especially effective after an osteogenic loading session.

In addition to helping relieve any tension or stiffness, it improves lymphatic flow and drainage, promoting white blood cell (immune cell) transport, boosting our immune system and removing toxins, not to mention enhancing your overall feeling of well-being and relaxation.

One of the keys to your immune system is your lymphatic system. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body. Unlike your cardiovascular system, your lymphatic system does not have a pump. As a result, your lymph glands can accumulate fluid and toxins over time.

At OsteoStrong the Hydro Massage are an excellent way to support lymphatic drainage, and we all know how amazing it feels too! Lymphatic drainage massage also aids in purifying and regenerating tissues, while normalising organ function, enhancing metabolism and boosting our immune system.

To learn more, follow the link in our bio today.
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#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

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Like Lorraine, you could also build your bone density, strength and balance.

To book in your complimentary discovery sesssion, follow the link in our bio. 
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#OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

Like Lorraine, you could also build your bone density, strength and balance.

To book in your complimentary discovery sesssion, follow the link in our bio.
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#OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

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💛 How Does OsteoStrong Work? 💛

#OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

💛 How Does OsteoStrong Work? 💛

#OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

14 2
2024 is the year for building bone density 💛 🦴
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#OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney #maturingtrend #trendingreels2023

2024 is the year for building bone density 💛 🦴
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#OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney #maturingtrend #trendingreels2023

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💛💪🏼 275% STRONGER IN 9 MONTHS 💪🏼💛

Margaret is our humble NSW champion! Leading the way on the Crows Nest strength wall. Margaret has increased her strength by a massive 275% over the last 9 months, and her posture is also noticeably improved.

What a fantastic effort Margaret, keep up the great work!
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#OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

💛💪🏼 275% STRONGER IN 9 MONTHS 💪🏼💛

Margaret is our humble NSW champion! Leading the way on the Crows Nest strength wall. Margaret has increased her strength by a massive 275% over the last 9 months, and her posture is also noticeably improved.

What a fantastic effort Margaret, keep up the great work!
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#OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

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Thanks to our fabulous team at @osteostronghobart, we'll guide you through nine exercises aimed at enhancing your balance. These routines are adaptable for home or any location (not just our centres). Tune in every Monday night on our Instagram and Facebook to join the series. Let's prioritise balance in 2024!
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#OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

Thanks to our fabulous team at @osteostronghobart, we`ll guide you through nine exercises aimed at enhancing your balance. These routines are adaptable for home or any location (not just our centres). Tune in every Monday night on our Instagram and Facebook to join the series. Let`s prioritise balance in 2024!
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#OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

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Sending holiday cheer and best wishes for the New Year! Gratitude for an amazing year of achieving health milestones. We're excited to continue helping wellness warriors in enhancing their bone density - the natural way! 
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#fyp #OsteoStrongAustralia #OsteoStrong #Australia #Health #Wellness #AustraliaWellness #BoneDensity #Osteoporosis #Osetopenia #Balance #Strength #Christmas #Xmas #NewYear #Chrissy #AussieXmas #newyearsresolutions #Sydney #Melbourne #Hobart #Adelaide #Launceston

Sending holiday cheer and best wishes for the New Year! Gratitude for an amazing year of achieving health milestones. We`re excited to continue helping wellness warriors in enhancing their bone density – the natural way!
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#fyp #OsteoStrongAustralia #OsteoStrong #Australia #Health #Wellness #AustraliaWellness #BoneDensity #Osteoporosis #Osetopenia #Balance #Strength #Christmas #Xmas #NewYear #Chrissy #AussieXmas #newyearsresolutions #Sydney #Melbourne #Hobart #Adelaide #Launceston

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Please note changes to our opening hours over the holiday period.

Please note changes to our opening hours over the holiday period.

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With 2024 around the corner, what health plan are you considering to build healthy bones and strength? 

OsteoStrong is a non-invasive, drug-free approach to help people improve their bone density and overall skeletal strength. It is designed to benefit various age groups and backgrounds, particularly those at risk of osteopenia, osteoporosis, and other conditions related to low bone density. 

Click the link in our bio to book in your complimentary discovery session today.

#OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

With 2024 around the corner, what health plan are you considering to build healthy bones and strength?

OsteoStrong is a non-invasive, drug-free approach to help people improve their bone density and overall skeletal strength. It is designed to benefit various age groups and backgrounds, particularly those at risk of osteopenia, osteoporosis, and other conditions related to low bone density.

Click the link in our bio to book in your complimentary discovery session today.

#OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney

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Here’s proof!

Success Stories

Rebuilding her bones over aged 60!

According to her recent bone scan, Jan’s T score has gone from -2.6, to -1.8 in just 13 months of weekly sessions of OsteoStrong. Proof that age is no barrier to rebuilding strong healthy bone!

Jan | Crows Nest Member

Steady increases every session!

Tee is celebrating his latest PB on the UpperGT!! Who would have thought you could dramatically increase your functional strength with just 1 OsteoStrong session per week? That’s exactly how Tee has achieved a 120% increase in strength so far. Keep up the great work Tee!

Tee | Crows Nest Member

Everything in balance!

Our fabulous member John working on his balance skills and protecting his wellbeing! John tells us that he has seen significant improvements to his golf game since commencing with OsteoStrong. Strength, balance and longevity are vital for men’s health too!

John | Crows Nest Member

Friends supporting each other!

Our 2 lovely members Edna and Glen have made their weekly OsteoStrong sessions a date, Building their bones together has become their regular Friday activity! Friends who play together, stay strong together!

Edna & Glen | Crows Nest Members

Reversed bone degeneration!

We’ve helped Jan curtail her osteoporosis in the short space of 3 months! Her most recent ankle bone density scan showed that she has moved toward the osteopenic range which has reversed her bone degeneration. What a tremendous result!!!

Jan | Crows Nest Member

275% Stronger in 9 months!

Margaret is our humble NSW champion!, Leading the way on the Crows Nest strength wall.  Margaret has increased her strength by a massive 275% over the last 9 months, and her posture is also noticeably improved. What a fantastic effort Margaret, keep up the great work!

Margaret | Crows Nest Member

Bone density increase!

We’re excited to celebrate one of our member’s Ella, who after completing her baseline heel density scan 5 months ago, saw an incredible increase in her T score from -2.7 to -2.2.

Well done Ella we can’t wait to see your results from your yearly DXA scan

Ella | Crows Nest Member

98% Stronger!

Our lovely member Caterina is proud of her strength achievement. Caterina has become 98% stronger since coming to OsteoStrong! This has been achieved through the process of consistent “osteogenic triggering”. This describes the process of loading your bones with force and impact to “trigger” an adaptive response in both your bones and muscles. This enables the bones and muscles to become stronger, which is reflective in her strength gains.

Caterina | Crows Nest Member

35% increase in functional strength!

Through her weekly visits, Sarah has increased her strength on our Osteogenic Loading equipment by 35%, amazing effort!
Our Spectrum equipment has the ability to also strengthen bones, stabilize joints and improve balance.

Sarah | Crows Nest Member

What people are saying

Local Reviews

Clare DonnelleyClare Donnelley
01:01 24 Feb 24
Positive: I have had quite a few improvements in the 4 months I have been attending sessions here.Negative: They are very hard to contact, don't seem to answer the phone or get back to me within a couple of hours- if at all- on the actual day I ring. This is a problem if I need to change my time on a Monday, by ringing on Saturday, when they close at 12. There needs to be someone checking voicemails more frequently.
Phil BeresfordPhil Beresford
04:21 01 Jun 21
I have been coming here every week since they first opened. I have seen my functional strength increase over 53% and my bone density T-scores have shot up from -2.9 to just under -1.3 in just 16 months! Together we have successfully reversed my Osteoporosis and I am well on-track to getting my T-scores back within normal range. In short, life changing. Dave and the team here are awesome and so welcoming, I really can't thank them enough.
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Latest wellness updates

Insights & News

Podcast | How to improve bone health

February 23, 2024 | Articles

In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.

Read More

The Problem Of Pain when It Lingers

June 16, 2022 | News

Throughout my time as an Allied Health Practitioner, I’ve often come across clients that have had pain for longer than the normal expected duration of pathology or an injury. In […]

Read More

A Healthy Heart For Healthy Bones

February 9, 2022 | Articles

The heart is an incredible muscle and performs a vital function for our overall health—the primary function being to keep oxygenated blood circulating throughout the body, working hard to keep […]

Read More

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  • Monday 8:00 am 3:00 pm
  • Tuesday 7:00 am 4:00 pm
  • Wednesday 7:30 am 3:00 pm
  • Thursday 9:00 am 6:00 pm
  • Friday 9:00 am 12:00 pm
  • Saturday 8:00 am 12:00 pm
  • Sunday Closed

54 Alexander St

Crows Nest, NSW 2065

(02) 8591 2983

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