OsteoStrong
Crows Nest
OsteoStrong® Crows Nest is is proud to be supporting our local community, by leading a revolution in natural bone health.
OsteoStrong® Crows Nest is a unique, integrated health and wellness centre in the heart of Sydney’s lower North Shore.
Our team of experienced health and wellness professionals support you 1:1 to build your bone health, increase strength, improve balance and posture, and restore your energy and vitality naturally.
At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).
Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.
If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Crows Nest today…
More ways to feel good!
Wellness & Recovery
Spectrum®
Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
Normatec Boots
Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
Book your complimentary
Discovery Session
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Have you visited our beautiful centre yet? If you’re looking to improve your bone health, strength, balance, and overall wellbeing, OsteoStrong is perfect for you!
To learn more, follow this link: https://osteostrong.com.au/discovery-session-crows-nest/ or head to the link in our Instagram bio today.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth
Have you visited our beautiful centre yet? If you’re looking to improve your bone health, strength, balance, and overall wellbeing, OsteoStrong is perfect for you!
To learn more, follow this link: https://osteostrong.com.au/discovery-session-crows-nest/ or head to the link in our Instagram bio today.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth
In today’s fast-paced, “always-on” world, chronic stress is more common than ever, keeping cortisol levels high and putting our health at risk.
Dive into our latest blog to understand how elevated cortisol can lead to a range of health issues—and how OsteoStrong® Regenerative technologies help activate the parasympathetic nervous system, restore balance, and boost overall well-being.
To learn more, click here: https://osteostrong.com.au/the-impact-of-high-cortisol-in-our-always-on-world-how-osteostrong-regenerative-technologies-can-help-you/ or check the link in our Instagram bio.
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#OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
In today’s fast-paced, “always-on” world, chronic stress is more common than ever, keeping cortisol levels high and putting our health at risk.
Dive into our latest blog to understand how elevated cortisol can lead to a range of health issues—and how OsteoStrong® Regenerative technologies help activate the parasympathetic nervous system, restore balance, and boost overall well-being.
To learn more, click here: https://osteostrong.com.au/the-impact-of-high-cortisol-in-our-always-on-world-how-osteostrong-regenerative-technologies-can-help-you/ or check the link in our Instagram bio.
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#OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
Did you know, with our unique Spectrum equipment at OsteoStrong centres, that you can improve your bone density by up to 14% in 12 months?
Compare that to the improvement with the following other modalities over a 12 month period:
1. Weight bearing exercise – 2%
2. Bisphosphonate drugs – 3%
3. Bone Anabolic drugs – 6%
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You can see why thousands & thousands of members over the world are choosing OsteoStrong as their preferred NATURAL way of building their bone density.
Ready to turn your life around? Click the following link: https://osteostrong.com.au/discovery-session-crows-nest/ or click the link in our Instagram bio, to get started today.
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#OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
Did you know, with our unique Spectrum equipment at OsteoStrong centres, that you can improve your bone density by up to 14% in 12 months?
Compare that to the improvement with the following other modalities over a 12 month period:
1. Weight bearing exercise – 2%
2. Bisphosphonate drugs – 3%
3. Bone Anabolic drugs – 6%
.
You can see why thousands & thousands of members over the world are choosing OsteoStrong as their preferred NATURAL way of building their bone density.
Ready to turn your life around? Click the following link: https://osteostrong.com.au/discovery-session-crows-nest/ or click the link in our Instagram bio, to get started today.
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#OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
Do you or someone you know struggle with osteoporosis or osteopenia? Did you know OsteoStrong can help? To learn more, visit this link: https://osteostrong.com.au/discovery-session-crows-nest/ or check out the link in our Instagram bio.
#OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
Do you or someone you know struggle with osteoporosis or osteopenia? Did you know OsteoStrong can help? To learn more, visit this link: https://osteostrong.com.au/discovery-session-crows-nest/ or check out the link in our Instagram bio.
#OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
This World Osteoporosis Day, we`re encouraging everyone to prioritise their bone health. If you or someone you know is affected by osteoporosis, remember that there are effective ways to manage it. OsteoStrong is here to help enhance bone strength, health, and balance.
Contact us today to learn how we can support you by visiting this link: https://osteostrong.com.au/discovery-session-crows-nest/ or clicking the link in our Instagram bio.
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#WorldOsteoporosisDay #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
This World Osteoporosis Day, we`re encouraging everyone to prioritise their bone health. If you or someone you know is affected by osteoporosis, remember that there are effective ways to manage it. OsteoStrong is here to help enhance bone strength, health, and balance.
Contact us today to learn how we can support you by visiting this link: https://osteostrong.com.au/discovery-session-crows-nest/ or clicking the link in our Instagram bio.
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#WorldOsteoporosisDay #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
To discover how we can help you achieve optimum health, follow this link:
https://osteostrong.com.au/discovery-session-crows-nest/ or click the link in our Instagram bio today.
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#WorldOsteoporosisDay #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
To discover how we can help you achieve optimum health, follow this link:
https://osteostrong.com.au/discovery-session-crows-nest/ or click the link in our Instagram bio today.
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#WorldOsteoporosisDay #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
As World Osteoporosis Day approaches this week, we’re excited to celebrate the achievements of our community. Hear how Trish from the Hobart centre has strengthened her bone health, improved her strength, and enhanced her balance!
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#WorldOsteoporosisDay #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
As World Osteoporosis Day approaches this week, we’re excited to celebrate the achievements of our community. Hear how Trish from the Hobart centre has strengthened her bone health, improved her strength, and enhanced her balance!
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#WorldOsteoporosisDay #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
🦴💛 October 20 is World Osteoporosis Day, a vital reminder to prioritise your bone health!
If you or someone you know is dealing with bone health issues like osteoporosis, there are effective ways to manage them. Curious about how OsteoStrong can help? Click the link: https://osteostrong.com.au/discovery-session-crows-nest/ or visit our Instagram bio for more info!
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#WorldOsteoporosisDay #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
🦴💛 October 20 is World Osteoporosis Day, a vital reminder to prioritise your bone health!
If you or someone you know is dealing with bone health issues like osteoporosis, there are effective ways to manage them. Curious about how OsteoStrong can help? Click the link: https://osteostrong.com.au/discovery-session-crows-nest/ or visit our Instagram bio for more info!
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#WorldOsteoporosisDay #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
In the lead-up to World Osteoporosis Day, we’ll be sharing valuable insights into the world of bone health! Have you checked out our "Insights & News" section on the site?
If not, it’s where we highlight lesser-known facts and tips about building strong bones, and explore how bone health is linked to various conditions and overall well-being.
To dive in and learn more, click this link: osteostrong.com.au/insights or hit the link in our Instagram bio!
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#WorldOsteoporosisDay #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
In the lead-up to World Osteoporosis Day, we’ll be sharing valuable insights into the world of bone health! Have you checked out our "Insights & News" section on the site?
If not, it’s where we highlight lesser-known facts and tips about building strong bones, and explore how bone health is linked to various conditions and overall well-being.
To dive in and learn more, click this link: osteostrong.com.au/insights or hit the link in our Instagram bio!
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#WorldOsteoporosisDay #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
Intro to the Vibration Plates 💛
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#OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
Intro to the Vibration Plates 💛
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#OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
Ready to enhance your bone health, balance, and strength? Reach out to your local OsteoStrong centre today by clicking this link: https://osteostrong.com.au/discovery-session-crows-nest/ or visiting the link in our Instagram bio.
We`re excited to support you on your journey to becoming your healthiest self!
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#OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
Ready to enhance your bone health, balance, and strength? Reach out to your local OsteoStrong centre today by clicking this link: https://osteostrong.com.au/discovery-session-crows-nest/ or visiting the link in our Instagram bio.
We`re excited to support you on your journey to becoming your healthiest self!
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#OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
💛 We enjoy sharing feedback from our broader OsteoStrong family.
Take a look at this testimonial from OsteoStrong Hobart.
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#OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
💛 We enjoy sharing feedback from our broader OsteoStrong family.
Take a look at this testimonial from OsteoStrong Hobart.
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#OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
Here’s proof!
Success Stories
Rebuilding her bones over aged 60!
According to her recent bone scan, Jan’s T score has gone from -2.6, to -1.8 in just 13 months of weekly sessions of OsteoStrong. Proof that age is no barrier to rebuilding strong healthy bone!
Jan | Crows Nest Member
Steady increases every session!
Tee is celebrating his latest PB on the UpperGT!! Who would have thought you could dramatically increase your functional strength with just 1 OsteoStrong session per week? That’s exactly how Tee has achieved a 120% increase in strength so far. Keep up the great work Tee!
Tee | Crows Nest Member
Everything in balance!
Our fabulous member John working on his balance skills and protecting his wellbeing! John tells us that he has seen significant improvements to his golf game since commencing with OsteoStrong. Strength, balance and longevity are vital for men’s health too!
John | Crows Nest Member
Friends supporting each other!
Our 2 lovely members Edna and Glen have made their weekly OsteoStrong sessions a date, Building their bones together has become their regular Friday activity! Friends who play together, stay strong together!
Edna & Glen | Crows Nest Members
Reversed bone degeneration!
We’ve helped Jan curtail her osteoporosis in the short space of 3 months! Her most recent ankle bone density scan showed that she has moved toward the osteopenic range which has reversed her bone degeneration. What a tremendous result!!!
Jan | Crows Nest Member
275% Stronger in 9 months!
Margaret is our humble NSW champion!, Leading the way on the Crows Nest strength wall. Margaret has increased her strength by a massive 275% over the last 9 months, and her posture is also noticeably improved. What a fantastic effort Margaret, keep up the great work!
Margaret | Crows Nest Member
Bone density increase!
We’re excited to celebrate one of our member’s Ella, who after completing her baseline heel density scan 5 months ago, saw an incredible increase in her T score from -2.7 to -2.2.
Well done Ella we can’t wait to see your results from your yearly DXA scan
Ella | Crows Nest Member
98% Stronger!
Our lovely member Caterina is proud of her strength achievement. Caterina has become 98% stronger since coming to OsteoStrong! This has been achieved through the process of consistent “osteogenic triggering”. This describes the process of loading your bones with force and impact to “trigger” an adaptive response in both your bones and muscles. This enables the bones and muscles to become stronger, which is reflective in her strength gains.
Caterina | Crows Nest Member
35% increase in functional strength!
Through her weekly visits, Sarah has increased her strength on our Osteogenic Loading equipment by 35%, amazing effort!
Our Spectrum equipment has the ability to also strengthen bones, stabilize joints and improve balance.
Sarah | Crows Nest Member
What people are saying
Local Reviews
Latest wellness updates
Insights & News
Improving bone health with epigenetics
April 12, 2024 | Articles
As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.
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- Monday 8:00 am – 3:00 pm
- Tuesday 7:00 am – 4:00 pm
- Wednesday 8:30 am – 3:00 pm
- Thursday 9:00 am – 6:00 pm
- Friday 9:00 am – 12:00 pm
- Saturday Closed
- Sunday Closed
54 Alexander St
Crows Nest, NSW 2065
(02) 8591 2983