OsteoStrong

Crows Nest

OsteoStrong® Crows Nest is is proud to be supporting our local community, by leading a revolution in natural bone health.

OsteoStrong® Crows Nest is a unique, integrated health and wellness centre in the heart of Sydney’s lower North Shore.

Our team of experienced health and wellness professionals support you 1:1 to build your bone health, increase strength, improve balance and posture, and restore your energy and vitality naturally.

At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).

Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.

If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Crows Nest today…

More ways to feel good!

Wellness & Recovery

Spectrum®

Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.

Vibe Plate Therapy

A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.

HydroMassage

The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.

Normatec Boots

Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.

PEMF Therapy

A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.

Red Light Therapy

Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.

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Discovery Session

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What’s going on

Our Community

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Snapshots

All About Us

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Meet The Team

Blair Robertson

Centre Manager

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Rachael Martin

Session Coach

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Georgina Winthrop

Session Coach

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Charlie Polson

Session Coach

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Sharing the message

Social Media

Here’s proof!

Success Stories

Remarkable 17.8% Bone Density rise in 12 months

I was diagnosed with osteoporosis in my left forearm in 2022 with my bone density T-score of -2.7. I started Prolia in October 2022, and in June 2023 my T-score was worse, -3.0. My next DEXA in June 2024, it had improved a bit to -2.8. Still worse than where I started.

I started OsteoStrong in July 2024, and after 1 year, my DEXA showed my Bone Density (T-score) has improved by 17.8% to -2.3, back into the osteopenic range, and I feel great!

Penny | Crows Nest member

7% improvement in bone density in 7 months!

After a fracturing my hip in a skiing impact accident in July 2024, I had a DEXA scan which showed borderline Osteoporosis in lumber spine -2.2. I started OsteoStrong in May 2025 and have attended once a week since then. Latest DEXA in December 2025 showed -1.8 in lumbar spine, huge overall improvement 7% in 7 months.

Jenny | Crows Nest Member

From Osteoporosis to Osteopenia!

The results speak for themselves! Comparing mums 2021 DEXA scan to her 2025 scan, her spine T-score improved from -2.7 (osteoporosis) to -2.4 (osteopenia). Her hips have also remained stable. It is such a relief to see her bone health improving while finally being off the injections.

If you are looking for a way to strengthen your bones with less medication & no side effects, OsteoStrong is a game-changer. The staff has been wonderful throughout this journey!

Huiying | Crows Nest Member

Rebuilding her bones over aged 60!

According to her recent bone scan, Jan’s T score has gone from -2.6, to -1.8 in just 13 months of weekly sessions of OsteoStrong. Proof that age is no barrier to rebuilding strong healthy bone!

Jan | Crows Nest Member

Steady increases every session!

Tee is celebrating his latest PB on the UpperGT!! Who would have thought you could dramatically increase your functional strength with just 1 OsteoStrong session per week? That’s exactly how Tee has achieved a 120% increase in strength so far. Keep up the great work Tee!

Tee | Crows Nest Member

Everything in balance!

Our fabulous member John working on his balance skills and protecting his wellbeing! John tells us that he has seen significant improvements to his golf game since commencing with OsteoStrong. Strength, balance and longevity are vital for men’s health too!

John | Crows Nest Member

Friends supporting each other!

Our 2 lovely members Edna and Glen have made their weekly OsteoStrong sessions a date, Building their bones together has become their regular Friday activity! Friends who play together, stay strong together!

Edna & Glen | Crows Nest Members

Reversed bone degeneration!

We’ve helped Jan curtail her osteoporosis in the short space of 3 months! Her most recent ankle bone density scan showed that she has moved toward the osteopenic range which has reversed her bone degeneration. What a tremendous result!!!

Jan | Crows Nest Member

275% Stronger in 9 months!

Margaret is our humble NSW champion! Leading the way on the Crows Nest strength wall. Margaret has increased her strength by a massive 275% over the last 9 months, and her posture is also noticeably improved. What a fantastic effort Margaret, keep up the great work!

Margaret | Crows Nest Member

What people are saying

Local Reviews

4.9 Over 12 Reviews

Kalpana Joshie 1 month ago

It was a very lovely experience to be back to Osteostrong after many months. I was pleased to see the genuine commitment especially from Georgina who explained everything professionally to me. Thank you ..

Dana Meng 6 months ago

I am so impressed with the results my mum has seen at OsteoStrong! She was diagnosed back in 2013 and spent over a decade on 6-month injections. While we were thankful for the treatment, we really wanted to find a way to reduce her medication to avoid potential long-term complications.

We started her on OsteoStrong in November 2023 while she was still on her injections. By early 2025, after seeing how she was responding, we decided to stop the injections and see if OsteoStrong could maintain or improve her bone density on its own.

The results speak for themselves! Comparing her 2021 DEXA scan to her 2025 scan, her spine T-score improved from -2.7 (osteoporosis) to -2.4 (osteopenia). Her hips have also remained stable. It is such a relief to see her bone health improving while finally being off the injections.

If you are looking for a way to strengthen your bones with less medication & no side effects, OsteoStrong is a game-changer. The staff has been wonderful throughout this journey!

Lara Krawchuk 8 months ago

H F 8 months ago

Had to suspend my membership for a while… but I am back and after one reminder session, I am soooo loving it. Great to be working with Jarrad again. I am looking forward to long-term better bone health thanks to Osteostrong!

Norma Buxton 12 months ago

1 2 1 year ago

Great, I’ve seen an improvement in my bone density in as little as 3 months. Lovely team and supportive during the process.

Victoria Hannah 2 year ago

I have been attending sessions for 3+ months now and have noticed such a significant inprovement, not only with my energy/fitness levels but also my confidence with balance. I have even started running again, after nearly 5+ years of absense beause I lived in fear of falling again. Also the ongoing back and ankle pain I endured constantly has left my body.
This has really taught me to do my regular exercises and keep up with the resistance training.
Blair and Claudia, my coaches, have been enormously supportive whilst I do my sessions.

Deanne W 2 year ago

I have been attending OsteoStrong for less than 3 months and am already seeing and feeling improvements.Thanks to Georgina and Claudia for greeting me each week with a smile and motivating me to succeed. I look forward to my weekly sessions.

Brian Menzies 2 year ago

My bone density has improved along with my grip strength and balance so I’m happy with the progress I’ve made. Thanks Crows Nest team

April Kohlmann 2 year ago

The session are great and the staff member who leads you through the process is always very caring and knowledgable. You are able to see how you have progressed through the weeks which is very inspiring and motivating.

Clare Donnelley 2 year ago

Positive: I have had quite a few improvements in the 4 months I have been attending sessions here.
Negative: They are very hard to contact, don’t seem to answer the phone or get back to me within a couple of hours- if at all- on the actual day I ring. This is a problem if I need to change my time on a Monday, by ringing on Saturday, when they close at 12. There needs to be someone checking voicemails more frequently.

Phil Beresford 5 year ago

I have been coming here every week since they first opened. I have seen my functional strength increase over 53% and my bone density T-scores have shot up from -2.9 to just under -1.3 in just 16 months! Together we have successfully reversed my Osteoporosis and I am well on-track to getting my T-scores back within normal range. In short, life changing. Dave and the team here are awesome and so welcoming, I really can’t thank them enough.

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