OsteoStrong
Crows Nest
OsteoStrong® Crows Nest is is proud to be supporting our local community, by leading a revolution in natural bone health.
OsteoStrong® Crows Nest is a unique, integrated health and wellness centre in the heart of Sydney’s lower North Shore.
Our team of experienced health and wellness professionals support you 1:1 to build your bone health, increase strength, improve balance and posture, and restore your energy and vitality naturally.
At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).
Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.
If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Crows Nest today…
More ways to feel good!
Wellness & Recovery
Spectrum®
Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
Normatec Boots
Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
Book your complimentary
Discovery Session
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Just like Fiona, you can start your journey to stronger bones and better bone density today!
Book your Discovery Session via https://osteostrong.com.au/discovery-session-crows-nest/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #CrowsNest #Australia
Intro to the Lower GT 💛 💪🏼
Take a look at one of the OsteoStrong machines that helps build natural bone health!
Book your Discovery Session via https://osteostrong.com.au/discovery-session-crows-nest/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #CrowsNest #Australia
Want to hear from someone just like you? See how our member strengthened their bones, improved balance, and gained more confidence through their OsteoStrong journey.
Book your Discovery Session via https://osteostrong.com.au/discovery-session-crows-nest/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #CrowsNest #Australia
Debbie strengthened her bones and improved her osteopenia with OsteoStrong. Ready to see what it can do for you?
Book your Discovery Session via https://osteostrong.com.au/discovery-session-crows-nest/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #CrowsNest #Australia
Your bones have a deadline.
Most people reach peak bone and muscle strength around 30 after that, the default is decline unless you give your body the right stimulus.
Weak bones + weak muscles = higher risk of falls, fractures and loss of independence later in life.
Not all exercise protects your skeleton.
Walking, cycling and swimming are great for your heart but bones only get stronger when they experience high-intensity, osteogenic loading.
That’s where OsteoStrong® comes in.
Short, safe, controlled sessions apply the precise force your bones and muscles need to stay strong, resilient and fracture-resistant at any age.
Whether you’re 18 or 80, the best time to invest in your skeleton is now.
Read the full blog for more insights 👉 https://tinylink.net/o0B74
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #CrowsNest #Australia
Want to kick off the new year by building stronger bones, better balance, and increased strength?
Book your Discovery Session via https://osteostrong.com.au/discovery-session-crows-nest/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #CrowsNest #Australia
Want stronger, healthier bones? 💪🦴 Discover how OsteoStrong can help you build bone density and strength, see the results for yourself!
Ready to take the next step?
Book your Discovery Session via https://osteostrong.com.au/discovery-session-crows-nest/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #CrowsNest #Australia
At OsteoStrong, we’re on a mission to change the statistics around back pain in Australia.
If you’re ready to reduce discomfort and build a stronger, more resilient body, we’re here to help.
Discover how we can improve your bone density, balance and overall strength.
Book your Discovery Session via https://osteostrong.com.au/discovery-session-crows-nest/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #CrowsNest #Australia
A 32% increase in bone density — naturally! 💪🦴
After being diagnosed with osteoporosis in 2017 and experiencing further decline by 2020, Robyn decided to take control of her bone health with OsteoStrong.
Just 18 months later, her scans show remarkable improvements:
• Left hip T-score improved from -4.6 to -3.3
• Right hip T-score improved from -5.1 to -4.3
And the best part? Robyn achieved these results without bisphosphonates — her only therapy has been OsteoStrong.
Stronger bones are possible, and stories like Robyn’s prove it. 🌟
Book your Discovery Session via https://osteostrong.com.au/discovery-session-crows-nest/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #CrowsNest #Australia
Ready for stronger bones?
Find out how improving your vitamin D levels this summer can make all the difference.
Want to find out more? Head to our website to read the full article: https://tinyurl.com/5dy3znxv
#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
Want to start the new year strong? Through our one on one coaching you can improve your balance, bones and strength with our weekly sessions.
Book your Discovery Session via https://osteostrong.com.au/discovery-session-crows-nest/ or tap the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #CrowsNest #Australia
Happy New Year, OsteoStrong community!
Thank you for an incredible year of building bone density, strength, and balance.
Here’s to an even stronger, healthier 2026!
Here’s proof!
Success Stories
Rebuilding her bones over aged 60!
According to her recent bone scan, Jan’s T score has gone from -2.6, to -1.8 in just 13 months of weekly sessions of OsteoStrong. Proof that age is no barrier to rebuilding strong healthy bone!
Jan | Crows Nest Member
Steady increases every session!
Tee is celebrating his latest PB on the UpperGT!! Who would have thought you could dramatically increase your functional strength with just 1 OsteoStrong session per week? That’s exactly how Tee has achieved a 120% increase in strength so far. Keep up the great work Tee!
Tee | Crows Nest Member
Everything in balance!
Our fabulous member John working on his balance skills and protecting his wellbeing! John tells us that he has seen significant improvements to his golf game since commencing with OsteoStrong. Strength, balance and longevity are vital for men’s health too!
John | Crows Nest Member
Friends supporting each other!
Our 2 lovely members Edna and Glen have made their weekly OsteoStrong sessions a date, Building their bones together has become their regular Friday activity! Friends who play together, stay strong together!
Edna & Glen | Crows Nest Members
Reversed bone degeneration!
We’ve helped Jan curtail her osteoporosis in the short space of 3 months! Her most recent ankle bone density scan showed that she has moved toward the osteopenic range which has reversed her bone degeneration. What a tremendous result!!!
Jan | Crows Nest Member
275% Stronger in 9 months!
Margaret is our humble NSW champion! Leading the way on the Crows Nest strength wall. Margaret has increased her strength by a massive 275% over the last 9 months, and her posture is also noticeably improved. What a fantastic effort Margaret, keep up the great work!
Margaret | Crows Nest Member
Bone density increase!
We’re excited to celebrate one of our member’s Ella, who after completing her baseline heel density scan 5 months ago, saw an incredible increase in her T score from -2.7 to -2.2.
Well done Ella we can’t wait to see your results from your yearly DXA scan.
Ella | Crows Nest Member
98% Stronger!
Our lovely member Caterina is proud of her strength achievement. Caterina has become 98% stronger since coming to OsteoStrong! This has been achieved through the process of consistent “osteogenic triggering”. This describes the process of loading your bones with force and impact to “trigger” an adaptive response in both your bones and muscles. This enables the bones and muscles to become stronger, which is reflective in her strength gains.
Caterina | Crows Nest Member
Caterina | Crows Nest Member
35% increase in functional strength!
Through her weekly visits, Sarah has increased her strength on our Osteogenic Loading equipment by 35%, amazing effort!
Our Spectrum equipment has the ability to also strengthen bones, stabilize joints and improve balance.
Sarah | Crows Nest Member
What people are saying
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Latest wellness updates
Insights & News
Improving bone health with epigenetics
April 12, 2024 | Articles
As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.
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- Monday 8:00 am – 3:00 pm
- Tuesday 7:00 am – 4:00 pm
- Wednesday 8:30 am – 3:00 pm
- Thursday 9:00 am – 6:00 pm
- Friday 9:00 am – 12:00 pm
- Saturday Closed
- Sunday Closed
54 Alexander St
Crows Nest, NSW 2065
(02) 8591 2983