OsteoStrong
Crows Nest
OsteoStrong® Crows Nest is is proud to be supporting our local community, by leading a revolution in natural bone health.
OsteoStrong® Crows Nest is a unique, integrated health and wellness centre in the heart of Sydney’s lower North Shore.
Our team of experienced health and wellness professionals support you 1:1 to build your bone health, increase strength, improve balance and posture, and restore your energy and vitality naturally.
At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).
Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.
If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Crows Nest today…
More ways to feel good!
Wellness & Recovery
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
Normatec Boots
Air compression massage therapy for the legs to improve blood flow and circulation.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
Book your complimentary
Discovery Session
What’s going on
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Snapshots
All About Us
Come and say hi!
Meet The Team
Sharing the message
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Build your BONES, STRENGTH & BALANCE today by following the link in our bio. 💛
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#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking
Build your BONES, STRENGTH & BALANCE today by following the link in our bio. 💛
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#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking
Like Michelle, you could also build your bone density, strength & balance – the natural way.
Follow the link in our bio, to get started today.💛
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#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
Like Michelle, you could also build your bone density, strength & balance – the natural way.
Follow the link in our bio, to get started today.💛
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#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
Ready to achieve optimum health with us, by building your bone density naturally? Click the link in our bio to learn more today!
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#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
Ready to achieve optimum health with us, by building your bone density naturally? Click the link in our bio to learn more today!
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#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
Intrroduction to Lower GT
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#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
Intrroduction to Lower GT
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#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
📝 OsteoStrong: Insights & News
The Essential Trio: Oral Health, Gut Health, and Nutrients for Bone Health
The synergy between these three vital elements of our health is overlooked but they are fundamental to our overall well-being. Join us as we delve into this fascinating trio and uncover how they work in unison to fortify the foundation of our bodies.
Read more by heading to the Insights & News section of our website.
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#AprilFallsMonth #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
📝 OsteoStrong: Insights & News
The Essential Trio: Oral Health, Gut Health, and Nutrients for Bone Health
The synergy between these three vital elements of our health is overlooked but they are fundamental to our overall well-being. Join us as we delve into this fascinating trio and uncover how they work in unison to fortify the foundation of our bodies.
Read more by heading to the Insights & News section of our website.
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#AprilFallsMonth #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
What is OsteoStrong?
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#AprilFallsMonth #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
What is OsteoStrong?
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#AprilFallsMonth #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
💛 OsteoStrong Community 💛
Sarah`s remarkable achievement of a 35% strength increase on our Osteogenic Loading equipment underscores her dedication, with our spectrum equipment providing additional benefits such as bone strengthening, joint stabilisation, and balance enhancement.
Well done Sarah – we`re so proud of you!
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#AprilFallsMonth #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
💛 OsteoStrong Community 💛
Sarah`s remarkable achievement of a 35% strength increase on our Osteogenic Loading equipment underscores her dedication, with our spectrum equipment providing additional benefits such as bone strengthening, joint stabilisation, and balance enhancement.
Well done Sarah – we`re so proud of you!
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#AprilFallsMonth #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
We have kick-started April Falls Month, an important time to be reminded of the significance of building bones, strength, and balance.
Should you or someone you know belong to the high-risk category, we are here to help. Learn more about OsteoStrong by following the link in our bio.
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#AprilFallsMonth #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
We have kick-started April Falls Month, an important time to be reminded of the significance of building bones, strength, and balance.
Should you or someone you know belong to the high-risk category, we are here to help. Learn more about OsteoStrong by following the link in our bio.
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#AprilFallsMonth #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
Happy Easter long weekend!
Love from the OsteoStrong Community 💛
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#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
Happy Easter long weekend!
Love from the OsteoStrong Community 💛
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#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
If you want to learn more about what we do in the comfort of a group setting, then book in for our next information session by heading to the link in our bio.
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#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
If you want to learn more about what we do in the comfort of a group setting, then book in for our next information session by heading to the link in our bio.
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#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
📝 OsteoStrong: Insights & News
The Vital Link Between a Healthy Liver & Strong Bones
Did you know that your liver’s health plays a crucial role in supporting strong and healthy bones? Yes, that’s right! Most people only think about the importance of calcium and vitamin D for bone health, but we shouldn’t overlook the liver’s critical role in this process.
To read more, head to the Insights & News section on our website.
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#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
📝 OsteoStrong: Insights & News
The Vital Link Between a Healthy Liver & Strong Bones
Did you know that your liver’s health plays a crucial role in supporting strong and healthy bones? Yes, that’s right! Most people only think about the importance of calcium and vitamin D for bone health, but we shouldn’t overlook the liver’s critical role in this process.
To read more, head to the Insights & News section on our website.
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#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
Introduction to PEMF (Pulse Electromagnetic Therapy)
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#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
Introduction to PEMF (Pulse Electromagnetic Therapy)
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#fyp #OsteoStrong #OsteoStrongCrowsNest #OsteoStrongAustralia #Health #Wellness #BoneDensity #Osteoporosis #Osteopenia #CrowsNest #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #CrowsNestHealth #SydneyHealth #Sydney
Here’s proof!
Success Stories
Rebuilding her bones over aged 60!
According to her recent bone scan, Jan’s T score has gone from -2.6, to -1.8 in just 13 months of weekly sessions of OsteoStrong. Proof that age is no barrier to rebuilding strong healthy bone!
Jan | Crows Nest Member
Steady increases every session!
Tee is celebrating his latest PB on the UpperGT!! Who would have thought you could dramatically increase your functional strength with just 1 OsteoStrong session per week? That’s exactly how Tee has achieved a 120% increase in strength so far. Keep up the great work Tee!
Tee | Crows Nest Member
Everything in balance!
Our fabulous member John working on his balance skills and protecting his wellbeing! John tells us that he has seen significant improvements to his golf game since commencing with OsteoStrong. Strength, balance and longevity are vital for men’s health too!
John | Crows Nest Member
Friends supporting each other!
Our 2 lovely members Edna and Glen have made their weekly OsteoStrong sessions a date, Building their bones together has become their regular Friday activity! Friends who play together, stay strong together!
Edna & Glen | Crows Nest Members
Reversed bone degeneration!
We’ve helped Jan curtail her osteoporosis in the short space of 3 months! Her most recent ankle bone density scan showed that she has moved toward the osteopenic range which has reversed her bone degeneration. What a tremendous result!!!
Jan | Crows Nest Member
275% Stronger in 9 months!
Margaret is our humble NSW champion!, Leading the way on the Crows Nest strength wall. Margaret has increased her strength by a massive 275% over the last 9 months, and her posture is also noticeably improved. What a fantastic effort Margaret, keep up the great work!
Margaret | Crows Nest Member
Bone density increase!
We’re excited to celebrate one of our member’s Ella, who after completing her baseline heel density scan 5 months ago, saw an incredible increase in her T score from -2.7 to -2.2.
Well done Ella we can’t wait to see your results from your yearly DXA scan
Ella | Crows Nest Member
98% Stronger!
Our lovely member Caterina is proud of her strength achievement. Caterina has become 98% stronger since coming to OsteoStrong! This has been achieved through the process of consistent “osteogenic triggering”. This describes the process of loading your bones with force and impact to “trigger” an adaptive response in both your bones and muscles. This enables the bones and muscles to become stronger, which is reflective in her strength gains.
Caterina | Crows Nest Member
35% increase in functional strength!
Through her weekly visits, Sarah has increased her strength on our Osteogenic Loading equipment by 35%, amazing effort!
Our Spectrum equipment has the ability to also strengthen bones, stabilize joints and improve balance.
Sarah | Crows Nest Member
What people are saying
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Latest wellness updates
Insights & News
Improving bone health with epigenetics
April 12, 2024 | Articles
As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.
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- Monday 8:00 am – 3:00 pm
- Tuesday 7:00 am – 4:00 pm
- Wednesday 7:30 am – 3:00 pm
- Thursday 9:00 am – 6:00 pm
- Friday 9:00 am – 12:00 pm
- Saturday 8:00 am – 12:00 pm
- Sunday Closed
54 Alexander St
Crows Nest, NSW 2065
(02) 8591 2983