OsteoStrong
Balgowlah
OsteoStrong® Balgowlah is proud to be supporting our local community by leading a revolution in natural bone health.
Welcome to OsteoStrong® Balgowlah, your premier destination for improving bone health and overall body performance right here in the heart of the Balgowlah community. Our state-of-the-art wellness centre is dedicated to helping individuals of all ages and fitness levels strengthen their bones, enhance posture, and optimize physical capabilities.
With our cutting-edge techniques and advanced equipment, we offer scientifically backed solutions for maintaining strong and healthy skeletal systems. However, OsteoStrong® Balgowlah is more than just a wellness centre; it’s an integral part of the local community.
We believe in fostering connections and a sense of belonging among our members. Through community events, workshops, and social gatherings, we create an environment where individuals can come together, support each other, and lead active and fulfilling lives. Join us at OsteoStrong® Balgowlah and experience the benefits of being part of a vibrant and health-conscious community.
If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Balgowlah today…
More ways to feel good!
Wellness & Recovery
Spectrum®
Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
Normatec Boots
Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
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Discovery Session
What’s going on
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Meet The Team
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Here’s proof!
Success Stories
5.7% increase in spine & 4.1% increase in hip
Our lovely member Vicky’s results from her recent bone density scan (swipe the post to see the scan in detail). She saw a 5.7% increase in her spine and a 4.1% increase in her right hip. Between the 2 scans she has had, OsteoStrong is the only change Vicky has made to her lifestyle and her GP was very happy to see her improvements!
Vicky | Balgowlah Member
Amazing Transformation!
Jan was diagnosed with Osteoporosis in August 2021, but after making life changes including medication and weekly OsteoStrong sessions, she experienced a 10% increase in bone density! This moved her from the osteoporosis range to osteopenia.
Not only did Jan’s bone health improve, but she also feels stronger and fitter in her daily life. She finds it easier to walk up stairs, pick up her grandchildren, and get in and out of chairs and cars.
Jan | Manly Member
Increase in bone density after 12 months!
I’ve been a member at OsteoStrong Manly for the past year! Compared to my last DEXA scan two years ago, I’ve improved my BMD in my hips by 4.9% and in my spine by 3.4%!! I am excited to see how I continue to improve even more in the future.
Michelle | Manly Member
DEXA scan confirms improvement of 6% in my hips and 4% in my lumber spin
After discovering I had declining bone density, and in the osteopenia range in my 40’s, my bone and muscle health are a priority for me. I’ve had tendency for thoracic pain for many years. I felt that the slightest jolt would send me to the chiro and I guess I was starting to feel a bit ‘fragile’. Over the last couple of months, my spine actually feels stronger, and I recover from those jolts without any issue.
Most recent DEXA scan showed an improvement of 6% in my hips and 4% in my lumber
I can’t tell you how happy I am that OsteoStrong opened on my doorstep. Your staff are awesome, and I love the ‘extras’ to finish off the session
Danuta | Manly Member
10% Bone Density Transformation!
Jan was diagnosed with Osteoporosis in August 2021, but after making life changes including medication and weekly OsteoStrong sessions, she experienced a 10% increase in bone density! This moved her from the osteoporosis range to osteopenia.
Not only did Jan’s bone health improve, but she also feels stronger and fitter in her daily life. She finds it easier to walk up stairs, pick up her grandchildren, and get in and out of chairs and cars.
Jan | Manly Member
4.5% Bone Density Increase in 12 Months!
After my Doctor recommended Osteoporosis medication, I wanted to try OsteoStrong first to naturally improve my bone health. I am so happy to report that after a year of 15 minutes a week at OsteoStrong my bone density has gone up for the first time ever! I really enjoy the sessions and highly recommend Osteostrong! Seija has been an Osteostrong member for a year and has recently joined us at our Manly centre.
Seija’s latest DEXA results show that she has: 0.4% improvement in the spine, 4.5% improvement in the Left Femur, 0.1%improvement in the Right Femur.
Seija | Manly Member
What people are saying
Local Reviews
I am a strong believer that this type of workout is key to keep a healthy bone mass and avoid deterioration as time goes by
-142% increase in my overall strength from my original baseline.
- my balance and mobility has significantly improved.
- there is no need for me to have a knee replacement now.
- my overall health and well-being is evident.
I must point out that OsteoStrong Manly, have built up an excellent business and people culture - led by Manager, Ashling O’Brien.
Each week , I make it a point to read the success stories and testimonials written by clients that attend OsteoStrong Manly. Absolute breathtaking!
Keep up the great work Osteo team.
That changed with Osteostrong. Every part of my body feels significantly stronger. I notice the return of my functional strength every day. My confidence has returned, along with optimism that I will enjoy the next decades of life with the fitness and strength that I had previously taken for granted.
Aishling and her Osteostrong Manly team have my deepest gratitude.
Mairead
Having osteoporosis in my back from a hereditary issue Ashling and James have been outstanding in their attitude to solving my problem..
Since the start of my program I have seen an improvement in strength and agility close to 30%..
Thrilled by the results and can recommend the professionalism shown by all the wonderful staff at Osteo Strong Manly 💪 😀..
I look forward to my weekly visit..
I have a trained session coach with me, each time I attend to assist and guide me in using the specialised machines.
My weekly sessions begins with stepping on the whole body vibration plates. I then use four machines which have been loaded with my required weights and exercises.
I finished my sessions with spending time on the HydroMassage and Normatec boots
Thank you also to the great staff, who are always around to support me and make sure that my weekly sessions are enjoyable.
This centre is located conveniently at the end of the plaza on Sydney road.
Latest wellness updates
Insights & News
Insulin Resistance, Muscle Loss and the Hidden Biology of Ageing
July 20, 2026 | Articles
The Metabolic Health Crisis Nobody is talking about Research published by Araújo et al. in Metabolic Syndrome and Related Disorders found that nearly 90% of American adults had at least one marker […]
Sauna, Strength and Longevity: Why Heat Helps, But Loading Builds the Body Better
July 15, 2026 | Articles
Saunas have long been part of Nordic health culture, and research suggests regular sauna use may support longevity, particularly through cardiovascular benefits. Sitting in a hot sauna raises heart rate, […]
The DEXA Trap: Why Stronger Bodies Prevent More Fractures Than Better DEXA Scan Scores Alone
July 13, 2026 | Articles
For decades, poor bone health has been treated mainly as a bone-density problem. Get a DEXA scan.Look at the T-score.Compare the number.Prescribe something to improve the number.Repeat the scan. But […]
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- Monday 8:00 am – 5:00 pm
- Tuesday 8:00 am – 7:00 pm
- Wednesday 7:00 am – 3:00 pm
- Thursday 8:00 am – 6:00 pm
- Friday 7:00 am – 3:00 pm
- Saturday 8:00 am – 1:00 pm
- Sunday Closed
365 Sydney Rd
Balgowlah NSW 2093
(02) 8095 9640