Welcome to the first day of the rest of your life!
What are you going to do to strengthen your bones and have a healthier body?
ABOUT OSTEOSTRONG SOUTH MELBOURNE
 At OsteoStrong South Melbourne, we will work with you to help you experience a positive change to your skeletal system you will see and feel as you improve your bone density, muscular strength, balance, and overall health!
What Is OsteoStrong?
A Unique System For Developing Your Skeletal Strength.
OsteoStrong® is not a gym, diet, supplement, pharmaceutical, or a medical treatment.
OsteoStrong® is a unique place where you can go to improve your overall health by focusing on the one thing we all have in common: a skeletal system.
The skeletal system is the foundation for your body and provides more than just strength and protection. It is arguably one of the most critical systems of the human body, and by implementing a strategy to care for and strengthen it, many experience the following results:
• Improved Bone Density
• Improved Posture
• Improved Balance
• Improved Athletic Performance
• Less Joint and Back Pain
OsteoStrong® works for most people at all ages and levels of activity to promote skeletal strength which impacts the entire body in many ways using a process known as Osteogenic Loading. Sessions are quick, painless, and results are measurable and happen quickly. There are a few things to know prior to coming in for your first time so that you can make the best of the experience.
We would like to invite you to experience, first-hand, the ultimate biohack!
OSTEOSTRONG TECHNOLOGIES
Now offering the below services for your Immune Health.
At our OsteoStrong Centres we also have amazing biohack devices that can regenerate you at a cellular level and provide a boost to your immune system, helping you build your defence against viruses.  Everyone knows that prevention is the key.  Your body is able to fight off infection and viruses, if given the proper tools. So, one of the smartest things you can do right now is to boost your immune system. We are calling this the OsteoStrong Proactive Immune Boost System.
Discounted rates apply for Members. Be sure to contact us today to book your session!
*Gift Vouchers Available at participating centres.
HYDRO MASSAGE
RED LIGHT THERAPY
COMBO - HYDRO & RED LIGHT
COMBO - FULL RECOVERY SESSION
SOUTH MELBOURNE STRONG
Fitness trends this year
Stretching labs and bone-density training
by The Los Angeles Times
Edy Seaver, a 61-year-old artist from Venice who swims and kayaks for fitness, had osteoporosis. Yes, had — as in past tense. After four months of once-a-week 10-minute workouts at OsteoStrong, a wellness studio in Mar Vista that features proprietary resistance machines, a DEXA scan showed that her bone density improved by more than 7%.Â
It’s time to mix things up
by GQ.com.au
It’s one of the stranger sights at the gym.
Aside from catering to the sheer vanity that compels workout bros to constantly check themselves out in the name of form, you will often see PTs getting rather intimate with clients under the guise of post-session flexibility.
