Are your bones a ticking time-bomb?
Are your bones out of sight out of mind?
Bones don’t last a life time.
As you age, your
bones lose density.
This leads to osteoporosis,
falls and fractures.
What is OsteoStrong?
It’s a non-invasive, drug-free approach to help people improve their bone density and overall skeletal strength. It is designed to benefit various age groups and backgrounds, particularly those at risk of osteopenia, osteoporosis, and other conditions related to low bone density.
The genius of
OsteoStrong
OsteoStrong builds upon the work of Julius Wolff (1836-1902), a German anatomist and surgeon who discovered that bones become thicker and stronger when subjected to repeated osteogenic loading.
Building on this scientific principle, known as Wolff’s Law, Dr John Jaquish (a biomedical engineer) invented the Spectrum system which safely applies an osteogenic load of the precise level required to encourage the body’s natural ability to rebuild stronger bones.
These Spectrum patented devices are used exclusively by OsteoStrong centres worldwide as the cornerstone of this unique scientifically proven program. We support this regime with a range of recovery technologies to help build strength and balance naturally, which then has an impact on your wellbeing, vitality and energy.


Find an OsteoStrong
near you for your
Discovery Session
Just ask
Any questions?
How does OsteoStrong® work?

OsteoStrong Australia is leading a revolution in natural bone health, through the application of advanced research and technologies.
Spectrum® is a patented system of osteogenic loading exercise apparatus at the heart of the OsteoStrong® program. Through regular use, Spectrum® enables participants of almost any age or condition to build bone density safely.
During supervised sessions, participants apply an appropriate dosage of force to the skeletal system, in a precise, safe and measurable manner to trigger osteogenesis.
What does a typical OsteoStrong® session entail?

As a member of OsteoStrong® you will be individually supported through your program by one of our specialized coaches.
Your weekly session includes: a mobility routine to prime your body and nervous system; the osteogenic loading Spectrum® circuit; balance & posture training, and your choice of recovery treatments.
OsteoStrong® is a highly supportive environment and each session is individually tailored to your specific needs.
How does OsteoStrong® support my health outcomes?

At OsteoStrong® we specifically target your strength, balance, posture and vitality.
As part of an ongoing preventative and restorative health routine, OsteoStrong® helps to increase your confidence, wellbeing, independence and reduce the risk of falls an fractures.
OsteoStrong® helps to restore the body to optimum health, which in turn improves energy, immunity, longevity and health span.
As part of your trusted health care team, we can provide relevant and timely reports to your primary health care providers and specialists on request.
Who conducts my OsteoStrong sessions?

The OsteoStrong® program is delivered within our centres by an experienced team of specialized coaches from a range of fields, including – health and fitness, exercise science, allied health, wellness, strength and conditioning, and medical.
All OsteoStrong® session coaches are specifically trained and certified to operate Spectrum® osteogenic loading equipment and to support members with their personalized bones, balance and strength program.
Within what time frame can I expect to see results?

OsteoStrong® is an efficacy based program and as such we conduct initial and ongoing baseline testing to evaluate your progress and personalize your program.
In as little as 5 weeks our members typically see improvements in balance, mobility and energy. Within 3-6 months we see measurable improvements in functional strength and stability.
Bone density changes are usually measured by a DXA scan every 1-2 years. However, the biological process of bone remodeling (osteogenesis) can be verified using blood marker testing, once the required triggers* are consistently achieved.
Humans remodel a new skeleton roughly every 10 years. Therefore, the benefits of any positive interventions you put in place will accumulate over that 10 year period.
Is a GP referral required for OsteoStrong®?

The OsteoStrong program meets and exceeds the RACGP guidelines for osteoporosis prevention, diagnosis and management. It is scientifically proven to be a safe and effective way to build bone density, increase musculoskeletal strength, and improve balance and posture for people of all ages and all levels of fitness.
You do not require a medical referral to participate, however we may require those with certain pre-existing conditions or recent fractures to obtain appropriate clearance from their primary healthcare provider upon request.
We also welcome enquiries, referrals and share care arrangements from medical and allied health professionals seeking to support their patients.
Can I claim OsteoStrong® on private health insurance?

Many private health funds promote and support preventative health and wellness measures. A growing number of funds, cover OsteoStrong® membership under a variety of policies with extras options. A list of providers can be found here
https://osteostrong.com.au/health-fund/
Please reach out to your local centre, for more details about your specific fund, and how to claim.
Please note OsteoStrong® centres do not use HICAPS or administer the rebate process.
Here’s proof!
Success Stories
Sharing the message
Social Media
💪🏼 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐌𝐮𝐬𝐜𝐥𝐞𝐬, 𝐒𝐦𝐚𝐫𝐭𝐞𝐫 𝐁𝐥𝐨𝐨𝐝 𝐒𝐮𝐠𝐚𝐫
Did you know that building muscle can be a game-changer in managing Type 2 diabetes? OsteoStrong®`s unique approach focuses on myofibril hypertrophy, enhancing muscle density and strength in just one 15-minute session per week—no sweat required!
More muscle means better glucose storage and utilisation, reducing insulin resistance and easing the burden on your pancreas. OsteoStrong® complements your existing health regimen, working synergistically with medications and dietary plans to optimise blood sugar control.
Ready to take control of your health? Discover how OsteoStrong® can support your journey towards better metabolic wellness. Read the blog here: https://shorturl.at/3t2I8 or in the Insights & News section of our website.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia

Did you know that bone density begins to decline after the age of 30?
OsteoStrong isn`t just for those with existing bone health issues—it`s for everyone. While we proudly support our community in managing conditions like osteoporosis and osteopenia, we also focus on preventative care to help you build long-term strength, balance, and bone health.
Ready to invest in your longevity? Click the link: linktr.ee/osteostrongaustralia or visit our Instagram bio to book your complimentary Discovery Session today!
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia

It`s time to rethink your health goals—focus on fat loss, not just weight loss.
This blog dives into the crucial difference between losing weight and losing fat, and why preserving lean muscle is key to improving strength, metabolism, and long-term wellness. Especially as we age, building muscle and reducing body fat can have a powerful impact on our overall health, energy levels, and quality of life.
Discover how to make the shift and why it matters, by clicking this link: https://osteostrong.com.au/forget-weight-loss-focus-on-fat-loss-for-a-stronger-healthier-life/ or heading to the Insights and News section of our website.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia

Today is Osteoporosis Awareness Day!
At OsteoStrong, we’re proud to support so many individuals—like Lorraine—in improving their bone health naturally.
If you or someone you know is dealing with osteoporosis, osteopenia, or simply looking to boost bone strength, balance, and overall well-being, we invite you to book a complimentary Discovery Session today.
Click the link: linktr.ee/osteostrongaustralia or visit our Instagram bio to get started.
#OsteoporosisAwarenessDay
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia

💛 OsteoStrong Open Day 2025 💛
Follow this link to register your ticket to your local centre Open Day today: linktr.ee/osteostrongaustralia
We look forward to seeing you there!
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia

May is Osteoporosis Prevention and Awareness Month — a meaningful time to reflect on both your own bone health and that of your loved ones.
It`s not just about managing existing conditions; there`s so much you can do to prevent bone loss and support long-term strength and vitality.
We can help – Click the link: linktr.ee/osteostrongaustralia or head to our bio to book your complimentary discovery Session today!
#OsteoporosisPreventionandAwarenessMonth
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia

Just like Mary, you too can naturally improve your bone density, strength, and balance. Click the link: linktr.ee/osteostrongaustralia or head to our bio to book your complimentary discovery Session today!
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia

💛 OsteoStrong Open Day 2025 💛
Follow this link to register your ticket to your local centre Open Day today: linktr.ee/osteostrongaustralia
We look forward to seeing you there!
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia

Episode 7: Introduction to PEMF Therapy
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia #PEMF

We love hearing how our community is progressing on their health journeys. Swipe through to check out some of the latest Google reviews from our centres.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia

Like Leah and Adam, you can team up with your partner, friend, or sibling at OsteoStrong to naturally build your bone density together. Book your complimentary session today by clicking the link: linktr.ee/osteostrongaustralia or heading to the one in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
