Are your bones a ticking time-bomb?
Are your bones out of sight out of mind?
Bones don’t last a life time.
As you age, your
bones lose density.
This leads to osteoporosis,
falls and fractures.
Australian women will have at least one osteoporotic fracture in their lifetime
of Australian women 50-65 claim they are doing enough to maintain long-term health
It’s not enough.
You need OsteoStrong to effectively build healthy bones and strength
Australian men will have at least one osteoporotic fracture in their lifetime
of Australian men
over 70 have been diagnosed with Osteopenia or Osteoporosis
You need OsteoStrong.
A clever system that revolutionises your body’s ability to build healthy bones
Australian women will have at least one osteoporotic fracture in their lifetime
of Australian women 50-65 claim they are doing enough to maintain long-term health
It’s not enough.
You need OsteoStrong to effectively build healthy bones and strength
Australian men will have at least one osteoporotic fracture in their lifetime
of Australian men
over 70 have been diagnosed with Osteopenia or Osteoporosis
You need OsteoStrong.
A clever system that revolutionises your body’s ability to build healthy bones
What is OsteoStrong?
It’s a non-invasive, drug-free approach to help people improve their bone density and overall skeletal strength. It is designed to benefit various age groups and backgrounds, particularly those at risk of osteopenia, osteoporosis, and other conditions related to low bone density.
The genius of
OsteoStrong
OsteoStrong builds upon the work of Julius Wolff (1836-1902), a German anatomist and surgeon who discovered that bones become thicker and stronger when subjected to repeated osteogenic loading.
Building on this scientific principle, known as Wolff’s Law, Dr John Jaquish (a biomedical engineer) invented the Spectrum system which safely applies an osteogenic load of the precise level required to encourage the body’s natural ability to rebuild stronger bones.
These Spectrum patented devices are used exclusively by OsteoStrong centres worldwide as the cornerstone of this unique scientifically proven program. We support this regime with a range of recovery technologies to help build strength and balance naturally, which then has an impact on your wellbeing, vitality and energy.
Find an OsteoStrong
near you for your
Discovery Session
Just ask
Any questions?
How does OsteoStrong® work?
OsteoStrong Australia is leading a revolution in natural bone health, through the application of advanced research and technologies.
Spectrum® is a patented system of osteogenic loading exercise apparatus at the heart of the OsteoStrong® program. Through regular use, Spectrum® enables participants of almost any age or condition to build bone density safely.
During supervised sessions, participants apply an appropriate dosage of force to the skeletal system, in a precise, safe and measurable manner to trigger osteogenesis.
What does a typical OsteoStrong® session entail?
As a member of OsteoStrong® you will be individually supported through your program by one of our specialized coaches.
Your weekly session includes: a mobility routine to prime your body and nervous system; the osteogenic loading Spectrum® circuit; balance & posture training, and your choice of recovery treatments.
OsteoStrong® is a highly supportive environment and each session is individually tailored to your specific needs.
How does OsteoStrong® support my health outcomes?
At OsteoStrong® we specifically target your strength, balance, posture and vitality.
As part of an ongoing preventative and restorative health routine, OsteoStrong® helps to increase your confidence, wellbeing, independence and reduce the risk of falls an fractures.
OsteoStrong® helps to restore the body to optimum health, which in turn improves energy, immunity, longevity and health span.
As part of your trusted health care team, we can provide relevant and timely reports to your primary health care providers and specialists on request.
Who conducts my OsteoStrong sessions?
The OsteoStrong® program is delivered within our centres by an experienced team of specialized coaches from a range of fields, including – health and fitness, exercise science, allied health, wellness, strength and conditioning, and medical.
All OsteoStrong® session coaches are specifically trained and certified to operate Spectrum® osteogenic loading equipment and to support members with their personalized bones, balance and strength program.
Within what time frame can I expect to see results?
OsteoStrong® is an efficacy based program and as such we conduct initial and ongoing baseline testing to evaluate your progress and personalize your program.
In as little as 5 weeks our members typically see improvements in balance, mobility and energy. Within 3-6 months we see measurable improvements in functional strength and stability.
Bone density changes are usually measured by a DXA scan every 1-2 years. However, the biological process of bone remodeling (osteogenesis) can be verified using blood marker testing, once the required triggers* are consistently achieved.
Humans remodel a new skeleton roughly every 10 years. Therefore, the benefits of any positive interventions you put in place will accumulate over that 10 year period.
Is a GP referral required for OsteoStrong®?
The OsteoStrong program meets and exceeds the RACGP guidelines for osteoporosis prevention, diagnosis and management. It is scientifically proven to be a safe and effective way to build bone density, increase musculoskeletal strength, and improve balance and posture for people of all ages and all levels of fitness.
You do not require a medical referral to participate, however we may require those with certain pre-existing conditions or recent fractures to obtain appropriate clearance from their primary healthcare provider upon request.
We also welcome enquiries, referrals and share care arrangements from medical and allied health professionals seeking to support their patients.
Can I claim OsteoStrong® on private health insurance?
Many private health funds promote and support preventative health and wellness measures. A growing number of funds, cover OsteoStrong® membership under a variety of policies with extras options. A list of providers can be found here
https://osteostrong.com.au/health-fund/
Please reach out to your local centre, for more details about your specific fund, and how to claim.
Please note OsteoStrong® centres do not use HICAPS or administer the rebate process.
Here’s proof!
Success Stories
My endocrinologist was delighted, and a little surprised!!
Kathy joined OsteoStrong Hawthorn in Oct 2022 after an osteoporosis diagnosis (-4.1), due to a parathyroid condition. Kathy has been attending weekly osteostrong sessions and is under the care of an endocrinologist. In the last 12 months between DEXA scans she has seen a significant improvement in her bone density. Spine – 12% improvement Hip – 11% improvement Forearm – 36% improvement
Well done Kathy. Fantastic result for all your effort and consistency over the last year!!
Kathy | Hawthorn Member
6.7% increase in bone density in 20 months
Osteostrong’s consistent, targeted, time-efficient weekly sessions have been effective for me. My recent DEXA results show a 6.7% increase in bone density in 20 months. Specifically, the greater increase of bone density has been at the femoral neck, which is a challenge body site to strengthen, and so important to prevent hip fracture.
Certainly I can also attest to the friendly, genteel studio environment, where the staff are genuinely instructive and affirming. Bravo, Osteostrong.
Ann | Hawthorn Member
I no longer have osteoporosis!
Stephanie has been a member for just one year and because of her employment and travelling long distance she initially attended once per fortnight. She had a recent (dexa) bone density scan which showed improvement in her Spine +2.8% and Femur +2.7% taking her out of Osteoporosis.
Stephanie | Colonel Light Gardens Member
Bone Density Increase 10.3%!
Jane has been a member with South Melbourne since July 2019. With the help of her OsteoStrong sessions once a week for the past 9 months, Jane’s bone density has increased significantly as confirmed by her most recent DEXA results. Jane’s hip BMD (bone mineral density) has increased by 10.3% which means her hip is no longer in the osteopenic range and now within normal bone density range!
Jane | South Melbourne Member
Amazing recovery post knee surgery!
Judy first came to us in 2019 due to her knee pain and osteoarthritis, wanting to strengthen her knees before a scheduled double knee replacement. After surgery her doctor was amazed how quickly Judy was back up and walking unaided. Post surgery, Judy has been completing her weekly OsteoStrong sessions and with the assistance of our other recovery technologies, Judy at 72 years young, is back to her best, walking up to 10km a day.
Judy | Ballarat Member
Reversing her bone density loss!
Robin was diagnosed with Osteoporosis in December 2017. A follow up scan in June 2020 showed a further drop in her bone density. Robin then joined OsteoStrong and 18 months later, scans showed considerable improvement in her bone density. Her previous left hip T-score of -4.6 improved to -3.3. Her previous right hip T- score of -5.1 has improved to -4.3. Robyn is pleased that she has not taken any bisphosphonates, and her only therapy has been OsteoStrong.
Robyn | Ballarat Member
17.6% bone density improvement!
Debbie has been fit and active her whole life, and was still playing competitive basketball and tennis at 53 when she was shocked to be diagnosed with Osteopenia. Debbie was determined to improve her bone health naturally, so in March 2020 she started the weekly Osteogenic Loading program at OsteoStrong. In her most recent Bone DEXA scan, Debbie has reported a 17.% improvement in her left hip and a 17.9% improvement in her right hip. She is now categorised as having normal bone density in her hips. She also showed a 2% improvement in her lumber spine. Congratulations Debbie.
Debbie | Ballarat Member
Never seen such a significant increase
With increases of 4.3% spine, left femur 7.7%, right femur 7.6% the clinical consultant at RAH said she had never seen such a significant increase without medication.
Lydia said “it’s been around 10 months since I started OsteoStrong and I feel great and to see such an improvement is amazing and I don’t have to take medication. This is just a once per week program and I love it.
Lydia | Colonel Light Gardens Member
35% increase in functional strength!
Through her weekly visits, Sarah has increased her strength on our Osteogenic Loading equipment by 35%, amazing effort!
Our Spectrum equipment has the ability to also strengthen bones, stabilize joints and improve balance.
Sarah | Crows Nest Member
Sharing the message
Social Media
Episode 9: Intro to the HydroMassage Bed 💛
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#OsteoStrong #OsteoStrongAustralia #Australia
Just like Robyn, you can set aside a moment each week to naturally improve your bone density, balance, and strength. Ready to get started? Book your discovery session through this ink: linktr.ee/osteostrongaustralia or via the link in our Instagram bio.
#OsteoStrongWorks
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
Experience a significant boost in bone density, strength, and balance with OsteoStrong. Ready to build a stronger foundation for long-term health?
Book your discovery session or learn more by clicking this link: linktr.ee/osteostrongaustralia or visiting the link in our Instagram bio.
#OsteoStrongWorks
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
𝐉𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐊𝐚𝐭𝐞, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐤𝐞𝐞𝐩 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞.
With the help of OsteoStrong, you can naturally build your bone density, strength, and balance.
Book your complimentary Discovery Session today by following this link: linktr.ee/osteostrongaustralia or visiting the link in our Instagram bio.
#𝐎𝐬𝐭𝐞𝐨𝐒𝐭𝐫𝐨𝐧𝐠𝐖𝐨𝐫𝐤𝐬
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
𝐁𝐨𝐧𝐞𝐬. 𝐁𝐚𝐥𝐚𝐧𝐜𝐞. 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡.
Build it naturally by booking your Discovery Session today: linktr.ee/osteostrongaustralia
#𝐎𝐬𝐭𝐞𝐨𝐒𝐭𝐫𝐨𝐧𝐠𝐖𝐨𝐫𝐤𝐬
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
𝐑𝐞𝐚𝐥 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐬𝐩𝐞𝐚𝐤 𝐟𝐨𝐫 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬 — 𝐨𝐮𝐫 𝐦𝐞𝐦𝐛𝐞𝐫𝐬’ 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐩𝐫𝐨𝐨𝐟.
Whether you`re aiming to improve a bone health condition or simply want to boost your overall well-being, OsteoStrong is here to support you.
Our science-backed system naturally helps increase bone density, strength, and balance — without medication.
𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐨𝐫 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧? 𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐢𝐬 𝐥𝐢𝐧𝐤: linktr.ee/osteostrongaustralia 𝐨𝐫 𝐯𝐢𝐬𝐢𝐭 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐨𝐮𝐫 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐛𝐢𝐨.
#𝐎𝐬𝐭𝐞𝐨𝐒𝐭𝐫𝐨𝐧𝐠𝐖𝐨𝐫𝐤𝐬
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
𝐒𝐭𝐚𝐲 𝐒𝐭𝐫𝐨𝐧𝐠 𝐓𝐡𝐢𝐬 𝐖𝐢𝐧𝐭𝐞𝐫 💪🏼
Winter’s the perfect time to focus on your health—and OsteoStrong is here to help you build stronger bones, better balance, and more strength, naturally.
𝐁𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐢𝐦𝐦𝐮𝐧𝐢𝐭𝐲, 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭 𝐚𝐥𝐥 𝐬𝐞𝐚𝐬𝐨𝐧 𝐥𝐨𝐧𝐠.
Want to power through Winter feeling strong and healthy?
Book your free Discovery Session or learn more by following this link: linktr.ee/osteostrongaustralia or heading to the link in our Instagram bio.
#𝐎𝐬𝐭𝐞𝐨𝐒𝐭𝐫𝐨𝐧𝐠𝐖𝐨𝐫𝐤𝐬
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
Just like Fiona, you can naturally improve your bone density, strength, and balance. Book your discovery session through this link: linktr.ee/osteostrongaustralia or visit the Instagram link in our bio.
#𝐎𝐬𝐭𝐞𝐨𝐒𝐭𝐫𝐨𝐧𝐠𝐖𝐨𝐫𝐤𝐬
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
Understanding the importance of bone density becomes crucial around age 30, as this is when it naturally begins to decline.
Whether you`re looking to take preventative steps for strong, healthy bones, are currently dealing with bone health issues, or simply want to unlock the secrets to longevity and vitality, book your discovery session today, by clicking this link:linktr.ee/osteostrongaustralia —or visit the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
Did you attend your local OsteoStrong Open Day? We’d love to hear your highlight!
Missed it? No worries—there’s still time to discover what we’re all about. Whether you prefer a group info session or a one-on-one (complimentary) discovery session, we’ve got you covered.
Click this link: linktr.ee/osteostrongaustralia or visit our Instagram bio to learn more—and don’t forget to check out our Open Day recap while you`re at it! 💛
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
💛 Episode 8: Introduction to the Vibration Plates
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
This Men’s Health Week, take a moment to check in on your health and identify what you can start doing today to support long-term wellbeing.
Want to naturally improve your bone density, strength, and balance?
Follow this link — or visit the link: linktr.ee/osteostrongaustralia in our Instagram bio — to learn how we can support you.
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#MensHealthWeek #OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
