Are your bones a ticking time-bomb?
Are your bones out of sight out of mind?
Bones don’t last a life time.
As you age, your
bones lose density.
This leads to osteoporosis,
falls and fractures.
Australian women will have at least one osteoporotic fracture in their lifetime
of Australian women 50-65 claim they are doing enough to maintain long-term health
It’s not enough.
You need OsteoStrong to effectively build healthy bones and strength
Australian men will have at least one osteoporotic fracture in their lifetime
of Australian men
over 70 have been diagnosed with Osteopenia or Osteoporosis
You need OsteoStrong.
A clever system that revolutionises your body’s ability to build healthy bones
Australian women will have at least one osteoporotic fracture in their lifetime
of Australian women 50-65 claim they are doing enough to maintain long-term health
It’s not enough.
You need OsteoStrong to effectively build healthy bones and strength
Australian men will have at least one osteoporotic fracture in their lifetime
of Australian men
over 70 have been diagnosed with Osteopenia or Osteoporosis
You need OsteoStrong.
A clever system that revolutionises your body’s ability to build healthy bones
What is OsteoStrong?
It’s a non-invasive, drug-free approach to help people improve their bone density and overall skeletal strength. It is designed to benefit various age groups and backgrounds, particularly those at risk of osteopenia, osteoporosis, and other conditions related to low bone density.
The genius of
OsteoStrong
OsteoStrong builds upon the work of Julius Wolff (1836-1902), a German anatomist and surgeon who discovered that bones become thicker and stronger when subjected to repeated osteogenic loading.
Building on this scientific principle, known as Wolff’s Law, Dr John Jaquish (a biomedical engineer) invented the Spectrum system which safely applies an osteogenic load of the precise level required to encourage the body’s natural ability to rebuild stronger bones.
These Spectrum patented devices are used exclusively by OsteoStrong centres worldwide as the cornerstone of this unique scientifically proven program. We support this regime with a range of recovery technologies to help build strength and balance naturally, which then has an impact on your wellbeing, vitality and energy.
Find an OsteoStrong
near you for your
Discovery Session
Just ask
Any questions?
How does OsteoStrong® work?
OsteoStrong Australia is leading a revolution in natural bone health, through the application of advanced research and technologies.
Spectrum® is a patented system of osteogenic loading exercise apparatus at the heart of the OsteoStrong® program. Through regular use, Spectrum® enables participants of almost any age or condition to build bone density safely.
During supervised sessions, participants apply an appropriate dosage of force to the skeletal system, in a precise, safe and measurable manner to trigger osteogenesis.
What does a typical OsteoStrong® session entail?
As a member of OsteoStrong® you will be individually supported through your program by one of our specialised coaches.
Your weekly session includes: a mobility routine to prime your body and nervous system; the osteogenic loading Spectrum® circuit; balance & posture training, and your choice of recovery treatments.
OsteoStrong® is a highly supportive environment and each session is individually tailored to your specific needs.
How does OsteoStrong® support my health outcomes?
At OsteoStrong® we specifically target your strength, balance, posture and vitality.
As part of an ongoing preventative and restorative health routine, OsteoStrong® helps to increase your confidence, wellbeing, independence and reduce the risk of falls an fractures.
OsteoStrong® helps to restore the body to optimum health, which in turn improves energy, immunity, longevity and health span.
As part of your trusted health care team, we can provide relevant and timely reports to your primary health care providers and specialists on request.
Who conducts my OsteoStrong sessions?
The OsteoStrong® program is delivered within our centres by an experienced team of specialised coaches from a range of fields, including – health and fitness, exercise science, allied health, wellness, strength and conditioning, and medical.
All OsteoStrong® session coaches are specifically trained and certified to operate Spectrum® osteogenic loading equipment and to support members with their personalised bones, balance and strength program.
Within what time frame can I expect to see results?
OsteoStrong® is an efficacy based program and as such we conduct initial and ongoing baseline testing to evaluate your progress and personalise your program.
In as little as 5 weeks our members typically see improvements in balance, mobility and energy. Within 3-6 months we see measurable improvements in functional strength and stability.
Bone density changes are usually measured by a DXA scan every 1-2 years. However, the biological process of bone remodeling (osteogenesis) can be verified using blood marker testing, once the required triggers* are consistently achieved.
Humans remodel a new skeleton roughly every 10 years. Therefore, the benefits of any positive interventions you put in place will accumulate over that 10 year period.
Is a GP referral required for OsteoStrong®?
The OsteoStrong program meets and exceeds the RACGP guidelines for osteoporosis prevention, diagnosis and management. It is scientifically proven to be a safe and effective way to build bone density, increase musculoskeletal strength, and improve balance and posture for people of all ages and all levels of fitness.
You do not require a medical referral to participate, however we may require those with certain pre-existing conditions or recent fractures to obtain appropriate clearance from their primary healthcare provider upon request.
We also welcome enquiries, referrals and share care arrangements from medical and allied health professionals seeking to support their patients.
Can I claim OsteoStrong® on private health insurance?
Many private health funds promote and support preventative health and wellness measures. A growing number of funds, cover OsteoStrong® membership under a variety of policies with extras options. A list of providers can be found here
https://osteostrong.com.au/health-fund/
Please reach out to your local centre, for more details about your specific fund, and how to claim.
Please note OsteoStrong® centres do not use HICAPS or administer the rebate process.
Here’s proof!
Success Stories
13.3% increase in spine in just 12 months!
OsteoStrong Ballarat have been instrumental in assisting me with reversing Osteoporosis for me. After a low impact ankle fracture in July 2023, a DEXA scan revealed that I had Osteoporosis – something I had no clue about! After it had healed I began going weekly to OsteoStrong Ballarat. A 12mth follow-up DEXA scan in September 2024 showed that I had reversed the Osteoporosis in my lumbar spine by 0.4, from -3.0 to -2.6, improving it almost to the stage of the lesser Osteopenia. I was so stoked to know that and actually cried with relief in the knowledge that all I’d been doing to improve my physical health and bone strength had paid off! I’m converted for sure and never miss a week!
Jodie | Ballarat Member
My endocrinologist was delighted, and a little surprised!!
Kathy joined OsteoStrong Hawthorn in Oct 2022 after an osteoporosis diagnosis (-4.1), due to a parathyroid condition. Kathy has been attending weekly osteostrong sessions and is under the care of an endocrinologist. In the last 12 months between DEXA scans she has seen a significant improvement in her bone density. Spine – 12% improvement Hip – 11% improvement Forearm – 36% improvement
Well done Kathy. Fantastic result for all your effort and consistency over the last year!!
Kathy | Hawthorn Member
6.7% increase in bone density in 20 months
OsteoStrong’s consistent, targeted, time-efficient weekly sessions have been effective for me. My recent DEXA results show a 6.7% increase in bone density in 20 months. Specifically, the greater increase of bone density has been at the femoral neck, which is a challenge body site to strengthen, and so important to prevent hip fracture.
Certainly I can also attest to the friendly, genteel studio environment, where the staff are genuinely instructive and affirming. Bravo, OsteoStrong.
Ann | Hawthorn Member
I no longer have osteoporosis!
Stephanie has been a member for just one year and because of her employment and travelling long distance she initially attended once per fortnight. She had a recent (dexa) bone density scan which showed improvement in her Spine +2.8% and Femur +2.7% taking her out of Osteoporosis.
Stephanie | Colonel Light Gardens Member
Bone Density Increase 10.3%!
Jane has been a member with South Melbourne since July 2019. With the help of her OsteoStrong sessions once a week for the past 9 months, Jane’s bone density has increased significantly as confirmed by her most recent DEXA results. Jane’s hip BMD (bone mineral density) has increased by 10.3% which means her hip is no longer in the osteopenic range and now within normal bone density range!
Jane | South Melbourne Member
Amazing recovery post knee surgery!
Judy first came to us in 2019 due to her knee pain and osteoarthritis, wanting to strengthen her knees before a scheduled double knee replacement. After surgery her doctor was amazed how quickly Judy was back up and walking unaided. Post surgery, Judy has been completing her weekly OsteoStrong sessions and with the assistance of our other recovery technologies, Judy at 72 years young, is back to her best, walking up to 10km a day.
Judy | Ballarat Member
32% increase in bone density!
Robin was diagnosed with Osteoporosis in December 2017. A follow up scan in June 2020 showed a further drop in her bone density. Robin then joined OsteoStrong and 18 months later, scans showed considerable improvement in her bone density. Her previous left hip T-score of -4.6 improved to -3.3. Her previous right hip T- score of -5.1 has improved to -4.3. Robyn is pleased that she has not taken any bisphosphonates, and her only therapy has been OsteoStrong.
Robyn | Ballarat Member
17.6% bone density improvement!
Debbie has been fit and active her whole life, and was still playing competitive basketball and tennis at 53 when she was shocked to be diagnosed with Osteopenia. Debbie was determined to improve her bone health naturally, so in March 2020 she started the weekly Osteogenic Loading program at OsteoStrong. In her most recent Bone DEXA scan, Debbie has reported a 17.% improvement in her left hip and a 17.9% improvement in her right hip. She is now categorised as having normal bone density in her hips. She also showed a 2% improvement in her lumber spine. Congratulations Debbie.
Debbie | Ballarfat Member
7.7% increase in bone density in 10 months
With increases of 4.3% spine, left femur 7.7%, right femur 7.6% the clinical consultant at RAH said she had never seen such a significant increase without medication.
Lydia said “it’s been around 10 months since I started OsteoStrong and I feel great and to see such an improvement is amazing and I don’t have to take medication. This is just a once per week program and I love it.
Lydia | Colonel Light Gardens Member
Sharing the message
Social Media
Give yourself the gift of strength this festive season.
Support your bones, balance, and posture with OsteoStrong — the natural way to build longevity.
Click this link: linktr.ee/osteostrongaustralia to book your complimentary Discovery Session, or head to the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
Naturally boost your bone density, balance, and posture with OsteoStrong.
Book your complimentary Discovery Session via this link: linktr.ee/osteostrongaustralia or the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
With summer around the corner, now’s the perfect time to build your strength, bone density, balance, and posture through OsteoStrong’s scientifically proven program.
If you’re ready to feel your best and live your healthiest life, follow this link: linktr.ee/osteostrongaustralia — or head to the link in our Instagram bio — to book your complimentary Discovery Session today.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
This year’s World Osteoporosis Day theme is “It’s Unacceptable!” — a call to end the silent neglect of bone health.
At OsteoStrong, we believe strength is the solution.
It’s unacceptable to wait for a problem when you can prevent it naturally.
It’s unacceptable to assume bone loss is inevitable — when science says otherwise.
And it’s unacceptable to settle for feeling fragile when your body is built for more.
Our sessions help you build
✅ Bone density
✅ Strength, balance and posture
✅ Confidence in your body
This World Osteoporosis Day, choose prevention.
Choose strength.
Choose OsteoStrong.
Book your complimentary Discovery Session today via this link: linktr.ee/osteostrongaustralia or the link in our Instagram bio.
#WorldOsteoporosisDay
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
Today is World Osteoporosis Day 🦴
When was the last time you checked in on your bone health?
With OsteoStrong, you can naturally build bone density, strength, and balance .
Book your complimentary Discovery Session via this link: linktr.ee/osteostrongaustralia or the link in our Instagram bio.
#WorldOsteoporosisDay
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
World Osteoporosis Day is on 20 October, and this month is the perfect time to check in on your bone health. At OsteoStrong, we help you build stronger bones, greater strength, and better balance—naturally. Ready to become the best version of yourself? Book your complimentary discovery session through this link: linktr.ee/osteostrongaustralia or via our Instagram bio.
#WorldOsteoporosisAwarenessMonth #WorldOsteoporosisDay
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
When was the last time you checked in on your bone health?
With our program, you can naturally improve bone density, strength, and balance.
Book your Complimentary Discovery Session through this link: linktr.ee/osteostrongaustralia or via the link in our Instagram bio.
#OsteoStrongWorks
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮𝐫 𝐓𝐡𝐲𝐦𝐮𝐬 𝐆𝐥𝐚𝐧𝐝 𝐇𝐚𝐬 𝐭𝐨 𝐃𝐨 𝐖𝐢𝐭𝐡 𝐁𝐨𝐧𝐞 𝐋𝐨𝐬𝐬 – 𝐀𝐧𝐝 𝐇𝐨𝐰 𝐭𝐨 𝐊𝐞𝐞𝐩 𝐈𝐭 𝐇𝐞𝐚𝐥𝐭𝐡𝐲
Your thymus gland does more than support your immune system—it also influences how well your bones stay strong as you age. As the thymus naturally shrinks over time, it can affect bone remodelling and contribute to bone loss.
Learn how to support a healthy thymus with everyday habits like balanced nutrition, quality sleep, stress management and regular movement.
𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐫𝐞𝐚𝐝 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐚𝐫𝐭𝐢𝐜𝐥𝐞: https://osteostrong.com.au/what-your-thymus-gland-has-to-do-with-bone-loss-and-how-to-keep-it-healthy/ or visit the News & Insights section of our website.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
Like Fiona, you too can build stronger bone density, improve your strength, balance, and posture with the help of OsteoStrong. If longevity and better health are your goals, book your Complimentary Discovery Session today via this link: linktr.ee/osteostrongaustralia or through the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
Happy Father’s Day!
Looking for a unique gift? Give Dad the gift of stronger bones, improved strength, balance, and posture. 💪
Book him in for a Discovery Session via: linktr.ee/osteostrongaustralia or head to the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
It’s Women’s Health Week—the perfect time to check in on your bone health.
If you or someone you know is looking to improve bone density, strength, balance, and posture—naturally—now is the time.
Book your complimentary Discovery Session today by following: linktr.ee/osteostrongaustralia or heading to the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
𝐇𝐨𝐰 𝐍𝐨𝐫𝐦𝐚𝐓𝐞𝐜 𝐁𝐨𝐨𝐭𝐬 𝐄𝐧𝐡𝐚𝐧𝐜𝐞 𝐘𝐨𝐮𝐫 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲
👉🏼These boots use air compression massage therapy, also known as Peristaltic Pulse Dynamic Compression (PPDC)—a technique trusted by elite athletes to enhance blood flow and speed up muscle recovery.
👉🏼They feature a pre‑inflate cycle that molds snugly to your legs, followed by dynamic compression—a kneading, massage‑like sensation that helps mobilise fluid and clear metabolic by products.
👉🏼Built-in gradient technology ensures fluid moves in the right direction, while Sequential Pulse Technology (also called distal release) prevents backflow by releasing pressure in each zone as soon as it’s no longer needed.
𝐓𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬?
✅ Faster elimination of blood lactate and metabolites, enhancing recovery post‑loading.
✅ Quicker gains in flexibility.
✅ Less muscle soreness, reduced sensitivity to pressure, and better blood flow to your lower legs.
𝐀𝐬 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐎𝐬𝐭𝐞𝐨𝐒𝐭𝐫𝐨𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧, 𝐍𝐨𝐫𝐦𝐚𝐓𝐞𝐜 𝐁𝐨𝐨𝐭𝐬 𝐚𝐫𝐞 𝐚 𝐯𝐢𝐭𝐚𝐥 𝐞𝐥𝐞𝐦𝐞𝐧𝐭 𝐢𝐧 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐧𝐝 𝐫𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐢𝐨𝐧. 𝐓𝐨 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐰𝐞 𝐜𝐚𝐧 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐥𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲, 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐭𝐨𝐝𝐚𝐲 𝐯𝐢𝐚 𝐭𝐡𝐢𝐬 𝐥𝐢𝐧𝐤: linktr.ee/osteostrongaustralia 𝐨𝐫 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐨𝐮𝐫 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐛𝐢𝐨.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia
