Are your bones a ticking time-bomb?
Are your bones out of sight out of mind?
Bones don’t last a life time.
As you age, your
bones lose density.
This leads to osteoporosis,
falls and fractures.
What is OsteoStrong?
It’s a non-invasive, drug-free approach to help people improve their bone density and overall skeletal strength. It is designed to benefit various age groups and backgrounds, particularly those at risk of osteopenia, osteoporosis, and other conditions related to low bone density.
The genius of
OsteoStrong
OsteoStrong builds upon the work of Julius Wolff (1836-1902), a German anatomist and surgeon who discovered that bones become thicker and stronger when subjected to repeated osteogenic loading.
Building on this scientific principle, known as Wolff’s Law, Dr John Jaquish (a biomedical engineer) invented the Spectrum system which safely applies an osteogenic load of the precise level required to encourage the body’s natural ability to rebuild stronger bones.
These Spectrum patented devices are used exclusively by OsteoStrong centres worldwide as the cornerstone of this unique scientifically proven program. We support this regime with a range of recovery technologies to help build strength and balance naturally, which then has an impact on your wellbeing, vitality and energy.


Find an OsteoStrong
near you for your
Discovery Session
Just ask
Any questions?
How does OsteoStrong® work?

OsteoStrong Australia is leading a revolution in natural bone health, through the application of advanced research and technologies.
Spectrum® is a patented system of osteogenic loading exercise apparatus at the heart of the OsteoStrong® program. Through regular use, Spectrum® enables participants of almost any age or condition to build bone density safely.
During supervised sessions, participants apply an appropriate dosage of force to the skeletal system, in a precise, safe and measurable manner to trigger osteogenesis.
What does a typical OsteoStrong® session entail?

As a member of OsteoStrong® you will be individually supported through your program by one of our specialized coaches.
Your weekly session includes: a mobility routine to prime your body and nervous system; the osteogenic loading Spectrum® circuit; balance & posture training, and your choice of recovery treatments.
OsteoStrong® is a highly supportive environment and each session is individually tailored to your specific needs.
How does OsteoStrong® support my health outcomes?

At OsteoStrong® we specifically target your strength, balance, posture and vitality.
As part of an ongoing preventative and restorative health routine, OsteoStrong® helps to increase your confidence, wellbeing, independence and reduce the risk of falls an fractures.
OsteoStrong® helps to restore the body to optimum health, which in turn improves energy, immunity, longevity and health span.
As part of your trusted health care team, we can provide relevant and timely reports to your primary health care providers and specialists on request.
Who conducts my OsteoStrong sessions?

The OsteoStrong® program is delivered within our centres by an experienced team of specialized coaches from a range of fields, including – health and fitness, exercise science, allied health, wellness, strength and conditioning, and medical.
All OsteoStrong® session coaches are specifically trained and certified to operate Spectrum® osteogenic loading equipment and to support members with their personalized bones, balance and strength program.
Within what time frame can I expect to see results?

OsteoStrong® is an efficacy based program and as such we conduct initial and ongoing baseline testing to evaluate your progress and personalize your program.
In as little as 5 weeks our members typically see improvements in balance, mobility and energy. Within 3-6 months we see measurable improvements in functional strength and stability.
Bone density changes are usually measured by a DXA scan every 1-2 years. However, the biological process of bone remodeling (osteogenesis) can be verified using blood marker testing, once the required triggers* are consistently achieved.
Humans remodel a new skeleton roughly every 10 years. Therefore, the benefits of any positive interventions you put in place will accumulate over that 10 year period.
Is a GP referral required for OsteoStrong®?

The OsteoStrong program meets and exceeds the RACGP guidelines for osteoporosis prevention, diagnosis and management. It is scientifically proven to be a safe and effective way to build bone density, increase musculoskeletal strength, and improve balance and posture for people of all ages and all levels of fitness.
You do not require a medical referral to participate, however we may require those with certain pre-existing conditions or recent fractures to obtain appropriate clearance from their primary healthcare provider upon request.
We also welcome enquiries, referrals and share care arrangements from medical and allied health professionals seeking to support their patients.
Can I claim OsteoStrong® on private health insurance?

Many private health funds promote and support preventative health and wellness measures. A growing number of funds, cover OsteoStrong® membership under a variety of policies with extras options. A list of providers can be found here
https://osteostrong.com.au/health-fund/
Please reach out to your local centre, for more details about your specific fund, and how to claim.
Please note OsteoStrong® centres do not use HICAPS or administer the rebate process.
Here’s proof!
Success Stories
Sharing the message
Social Media
Improve your bone density, strength and balance in 2025! Click the link: linktr.ee/osteostrongaustralia or visit our Instagram bio to book your discovery session today!
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia #Summer

Improve your bone density, strength and balance in 2025! Click the link: linktr.ee/osteostrongaustralia or visit our Instagram bio to book your discovery session today!
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia #Summer
Keep your hobbies going and stay strong with OsteoStrong!
Like Kate, you can naturally improve your bone density, strength, and balance. Click the link: linktr.ee/osteostrongaustralia or visit our Instagram bio to book your discovery session today!
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia #Summer

Keep your hobbies going and stay strong with OsteoStrong!
Like Kate, you can naturally improve your bone density, strength, and balance. Click the link: linktr.ee/osteostrongaustralia or visit our Instagram bio to book your discovery session today!
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia #Summer
Make 2025 your healthiest year yet with OsteoStrong! Strengthen your bones, improve balance, and boost overall strength naturally. Click the link: linktr.ee/osteostrongaustralia or visit the link in our Instagram bio to book your discovery session today.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia #Summer

Make 2025 your healthiest year yet with OsteoStrong! Strengthen your bones, improve balance, and boost overall strength naturally. Click the link: linktr.ee/osteostrongaustralia or visit the link in our Instagram bio to book your discovery session today.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia #Summer
Our latest blog post, "Are Your Bones a Ticking Time Bomb? Act Now to Prevent Osteoporosis!", delves into the importance of proactive bone health management. Discover effective strategies to strengthen your bones and reduce the risk of osteoporosis. Don`t wait until it`s too late—empower yourself with knowledge and take action today!
👉 Read more here: osteostrong.com.au/are-your-bones-a-ticking-time-bomb-act-now-to-prevent-osteoporosis or visit the *Insights & News* section on our website.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia #Summer

Our latest blog post, "Are Your Bones a Ticking Time Bomb? Act Now to Prevent Osteoporosis!", delves into the importance of proactive bone health management. Discover effective strategies to strengthen your bones and reduce the risk of osteoporosis. Don`t wait until it`s too late—empower yourself with knowledge and take action today!
👉 Read more here: osteostrong.com.au/are-your-bones-a-ticking-time-bomb-act-now-to-prevent-osteoporosis or visit the *Insights & News* section on our website.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia #Summer
In 2025, our community of Wellness Warriors continues to grow! If you’re looking to naturally strengthen your bone density while enhancing your overall well-being, we’re here to support you.
Take the next step toward longevity by booking a discovery session today—just follow this link: linktr.ee/osteostrongaustralia or click the link in our Instagram bio!
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steoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia #Summer

In 2025, our community of Wellness Warriors continues to grow! If you’re looking to naturally strengthen your bone density while enhancing your overall well-being, we’re here to support you.
Take the next step toward longevity by booking a discovery session today—just follow this link: linktr.ee/osteostrongaustralia or click the link in our Instagram bio!
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steoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia #Summer
Enhance your long-term health with OsteoStrong! Take the next step toward longevity by clicking this link: linktr.ee/osteostrongaustralia or visiting the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia #Summer #newyear2025

Enhance your long-term health with OsteoStrong! Take the next step toward longevity by clicking this link: linktr.ee/osteostrongaustralia or visiting the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia #Summer #newyear2025
Episode 2: Introduction to the Lower GT
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia #Summer #newyear2025

Episode 2: Introduction to the Lower GT
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia #Summer #newyear2025
Information sessions are now available for our Hawthorn and Hobart centres! If you`d like to learn more about bone health and how OsteoStrong can support you, click this link: linktr.ee/osteostrongaustralia to book your spot now or visit the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia #Summer #newyear2025

Information sessions are now available for our Hawthorn and Hobart centres! If you`d like to learn more about bone health and how OsteoStrong can support you, click this link: linktr.ee/osteostrongaustralia to book your spot now or visit the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia #Summer #newyear2025
Did you know that grip strength is an important indicator of lifespan? 🤛💛
Studies have shown that in adults it`s a reliable predictor of muscle strength💪, muscle mass, bone mineral density 🦴 and nutritional status. In older adults, grip strength is used as an indicator of vitality, physical and mental function 😊.
A very good reason to incorporate some of these simple exercises in your daily routine! 👌
#gripstrength #longevity #bonedensity #strength #gripstrengthtraining #proactivehealth #healthspan

Did you know that grip strength is an important indicator of lifespan? 🤛💛
Studies have shown that in adults it`s a reliable predictor of muscle strength💪, muscle mass, bone mineral density 🦴 and nutritional status. In older adults, grip strength is used as an indicator of vitality, physical and mental function 😊.
A very good reason to incorporate some of these simple exercises in your daily routine! 👌
#gripstrength #longevity #bonedensity #strength #gripstrengthtraining #proactivehealth #healthspan
To learn about the importance of omega-6 for building strong bones and muscle, follow this link: https://osteostrong.com.au/osteostrong-fact-sheet-omega-6-fatty-acids-for-bone-and-muscle-health/ or head to the News & Insights section of our website.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia #Summer #newyear2025

To learn about the importance of omega-6 for building strong bones and muscle, follow this link: https://osteostrong.com.au/osteostrong-fact-sheet-omega-6-fatty-acids-for-bone-and-muscle-health/ or head to the News & Insights section of our website.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia #Summer #newyear2025
New Year, New Bones!
Discover how OsteoStrong can help you build optimal health by clicking the link: linktr.ee/osteostrongaustralia or visiting the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia #Summer #newyear2025

New Year, New Bones!
Discover how OsteoStrong can help you build optimal health by clicking the link: linktr.ee/osteostrongaustralia or visiting the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia #Summer #newyear2025
𝑵𝒆𝒘 𝒀𝒆𝒂𝒓, 𝑵𝒆𝒘 𝑩𝒐𝒏𝒆𝒔!
Discover how OsteoStrong can help you build optimal health by clicking the link: linktr.ee/osteostrongaustralia or visiting the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia #Summer #newyear2025

𝑵𝒆𝒘 𝒀𝒆𝒂𝒓, 𝑵𝒆𝒘 𝑩𝒐𝒏𝒆𝒔!
Discover how OsteoStrong can help you build optimal health by clicking the link: linktr.ee/osteostrongaustralia or visiting the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #BoneDensity #Osteoporosis #Osteopenia #BoneHealth #Health #Wellness #Strong #BioHack #Sydney #Melbourne #Hobart #Adelaide #Australia #Summer #newyear2025