OsteoStrong
Colonel Light Gardens
OsteoStrong® Colonel Light Gardens is proud to be supporting our community, by leading a revolution in natural bone health.
OsteoStrong® Colonel Light Gardens is a unique, integrated health and wellness centre in the heart of Adelaide’s eastern suburbs. Our team of experienced health and wellness professionals support you 1:1 to build your bone health, increase strength, improve balance and posture, and restore your energy and vitality naturally.
At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).
Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.
If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Colonel Light Gardens today…
More ways to feel good!
Wellness & Recovery
Spectrum®
Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
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Discovery Session
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More amazing results from OsteoStrong Colonel Light Gardens, Adelaide…Meet our lovely member Catherine, she has been a member with us since October 2019. Catherine had her DXA on 30th July and the results show…
Total Left hip (previous) -1.5 …NOW -1.1 report shows 6.9% increase.
Total Spine(L1-L4) (previous) -1.5…NOW -1.4 report shows a 1.8% increase
Catherine said her doctor couldn`t understand the increase and asked what she was doing to achieve such good results. "JUST OSTEOSTRONG" said Catherine….That`s all it take`s, JUST ONE SESSION ONE TIME PER WEEK.
We are all delighted for you Catherine and we love your positive fun filled energy. 🙏👍💪
Team OsteoStrong #osteostrong #strongbones #adelaidehealth #adelaidehealthyliving #adelaidefitness #results
Meet our gorgeous member Christine. Today during her session she shared with us how her quality of life has changed since joining OsteoStrong back in June. Her quote "I truly feel like someone has oiled my body" made us laugh out loud 😅she went on to say "I have a spring in my step, less aches and pains and I love the fact I can now sit on the couch with my legs up, something I haven`t been able to do for years. I get in and out of the car so much easier now too". 🙏
The Bio-feedback from our spectrum equipment confirms Christine`s strength is improving each week however the fact she feels it is the best validation for us. Great work Christine…💪 #adelaidefitness #strongbones #adelaidegym #womenshealth #results #lifestyle #bestlife #wellnessadelaide #bonehealth
Have you considered a single therapy such as OsteoStrong to help reduce AC1 levels (long-term blood glucose) in Type II Diabetes?
There are multiple, well-proven and safe approaches to treating Type II Diabetes and Metabolic Dysfunction. Fortunately, these different approaches can be used individually, or in conjunction with one another.
When viewed as single therapies however, it is OsteoStrong that performs the best compared to the other standards of care in the reduction of HbA1c (long term blood glucose measures). OsteoStrong is not a very well known therapy and we are doing our best to share this with as many people who are affected by Type II Diabetes as possible. We can make a difference in the lives of so many. Won`t you help? Please share!
For more information, give us a call. We offer a limited number of complimentary first session and are here to answer your questions.
To Your Wellbeing.
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Repost from @osteostrongla
#diabetes #stopdiabetes #Type2diabetes #osteostrong #adelaide #colonellightgardens #goodyroad #adelaidediabetes #adelaidehealth #osteoporosis #diabetesawareness #diabetes2 #tonyrobbins #metabolicdysfunction
Love seeing the great results our members are achieving 👍🏼💪🏼 #results #stronger #newme #osteostrong #fitness #strength #strengthtraining #strengthtrainingforwomen #increasedstrength #adelaidefitness#adelaidehealth #bonehealth #increasedbonedensity #osteoporosisprevention #osteporosis #diabetesawarenessmonth
This week our question of the week is about stress and sleep and how it impacts your bone health:
Do stress & sleep impact your bone health?
Yes! They both play a role in your bone formation and bone health.
Stress: chronic stress leads to elevated cortisol levels. Elevated cortisol levels interfere with osteoblastic activity, dramatically reducing new bone formation.
Sleep: lack of sleep is a stressor in and of itself (more cortisol!), but sleep also provides the body time to repair and regenerate. When we have poor quality sleep or just don`t sleep enough – no repair and no new cell growth – we take a double hit on bone health.
Enjoy our hydromassage beds after your session and make sure you get a great nights sleep 🛏 😴
#bonehealth #sleep #stress #stressmanagment #hydrobedmassage #adelaide #southaustralia #goodyroad #osteostrong #adelaidehealth #healthyadelaide #healthlifestyleadelaide
Great results at Osteostrong 💪🏼
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#osteostrong #results #bestlife #adelaidebusiness #adelaidehealth #fitnessadelaide #strong #bonehealth #strongfoundation
What is BioHacking?
Biohacking is simply a natural way to trigger your body’s own built-in biology, improving your health and physical performance with minimal effort and maximum gains. In the case of our OsteoStrong sessions, the biohack is triggering the body’s own built-in adaptive (protective) response to pressure & impact applied to the skeletal system. Mineral deposit and tissue growth are immediately stimulated to grow and strengthen your skeletal system in just a few minutes once a week. The secondary effects of the OsteoStrong system further biohack your body to improve energy, strength, balance, posture, agility, flexibility which all lead to…improved bone athletic performance, reduced A1C in Type 2 Diabetics, relief from muscle and joint pain, and keep your body healthy & strong as you age!
OsteoStrong – The Ultimate BioHack. #biohacking #adelaidefitness #adelaidehealthy #healthyadelaide #strongwomen #mensfitness #bonehealth #healthybones
People often ask after having a joint replacement is OsteoStrong something they can do? The answer is Yes!
By strengthening the bone tissue around the knee or hip replacement, the replacement actually becomes more stable and stronger. Osteogenic loading will also strengthen the ligaments, tendons, and muscles, making the entire joint structure stronger and more flexible as well.
#kneereplacement #hipreplacement #physio #adelaidephysio #adelaidehealth #adelaidehealthyliving #recovery #strongme #healthyaging #adelaidelifestyle #southaustralia #southaustralianlife
So good to see the brand so well presented at Tony Robbins, Unleash the Power Within this weekend in Sydney!! 🔥🔥🔥 Go Osteostrong Australia
#upw2019 #tonyrobbins #firewalker #upw2019sydney #lifewillneverbethesame #osteostrong_clg_adelaide #adelaidehealth #adelaidefitness #firstvisitfree
What is the next step in optimizing human potential?
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We already know how to build muscle and improve our cardiovascular system…
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But what if we could strengthen the foundation of our body: the skeletal system…
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That’s exactly what the OsteoStrong technology was designed to do
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And the effects are unlike ANYTHING seen before…
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Call us to book your complimentary session and learn all about it
#newera #strongme #theultimatebiohack #biohacking #biohack #skeletalstrength #bonehealth #bone #bonestrength #strongbones #adelaidehealth #osteostrong_clg_adelaide #adelaide_sports #adelaidefitness
Skeletal strength training is the key to leveling up your performance and protecting your body from injury. Our athletes experience new firsts, record times, and overcome plateau’s 💪🏼
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#strongme #athletictraining #levelup #functionaltraining #biohack #biohacking
#adelaidefitness #adelaidehealth #adelaidesports
Here’s proof!
Success Stories
7.7% bone density increase!
Lydia received her Bone Densitometry Report and what amazing results she has achieved. With increases of 4.3% spine, left femur 7.7%, right femur 7.6% the clinical consultant at RAH said she had never seen such a significant increase without medication.
Lydia said “it’s been around 10 months since I started OsteoStrong and I feel great and to see such an improvement is amazing and I don’t have to take medication.
Lydia | Colonel Light Gardens Member
I no longer have osteoporosis!
Stephanie has been a member for just one year and because of her employment and travelling long distance she initially attended once per fortnight. She had a recent (dexa) bone density scan which showed improvement in her Spine +2.8% and Femur +2.7% taking her out of Osteoporosis.
Stephanie | Colonel Light Gardens Member
10.8% increase in femur!
After 1 year Jo has had a 10.8% increase in her left femur and 6.6% in her right femur while her spine was unchanged. Today Jo said “I came to OsteoStrong when I was diagnosed with Osteoporosis. I also have Menieres which is a balance disorder.
I have noticed a great improvement in my balance and to increase my bone density is fantastic because I would have been happy not to have lost anymore and remain the same. I really enjoy my weekly sessions, it’s a centre full of fun and laughter and never feels like hard work.
Jo | Colonel Light Gardens Member
6.9% increase in bone density in hip!
Catherine had her DXA on 30th July and the results show… Total Left hip (previous) -1.5 NOW -1.1 report shows 6.9% increase. Total Spine(L1-L4) (previous) -1.5…NOW -1.4 report shows a 1.8% increase
Catherine said her doctor couldn’t understand the increase and asked what she was doing to achieve such good results. “JUST OSTEOSTRONG” said Catherine….That’s all it take’s, JUST ONE SESSION ONE TIME PER WEEK.
Catherine | Colonel Light Gardens Member
10.2% increase in bone density in spine!
Belinda had a DXA scan in 2018 which showed a T-Score of -2.5 in her Spine. Two years later and having been with us for 7 months her latest scan result shows a T-Score of -1.9 in her spine.
The DXA report shows a +10.2% increase (spine). Total Left Femur Results +4.3% and Total Right Femur +5.4% FANTASTIC results for Belinda.
Belinda | Colonel Light Gardens Member
I feel like someone has oiled my body!
I truly feel like someone has oiled my body! I have a spring in my step, less aches and pains and I love the fact I can now sit on the couch with my legs up, something I haven’t been able to do for years. I get in and out of the car so much easier now too.
Christine | Colonel Light Gardens Member
7.7% increase in bone density in 10 months
With increases of 4.3% spine, left femur 7.7%, right femur 7.6% the clinical consultant at RAH said she had never seen such a significant increase without medication.
Lydia said “it’s been around 10 months since I started OsteoStrong and I feel great and to see such an improvement is amazing and I don’t have to take medication. This is just a once per week program and I love it.
Lydia | Colonel Light Gardens Member
90 minute round trip, is worth it!
This wonderful, positive, funny lady travels 90 minute round trip, taking two buses to keep her appointments. Eileen completed her independent DEXA scan on March 1st which shows an increase in her Femur 4.7% & 3.7% Spine. Eileen works tirelessly for others in the community and it’s a pleasure to see her every Friday morning.
Eileen | Colonel Light Gardens Member
5% increase in bone density!
Gwenda travels from Kapunda which is approximately a 3 hour round trip. Today she showed us her recent DXA results and we are delighted to say she has increased her spine by 5% and her hip by 2.8%. Gwenda said “I am delighted with my results, I couldn’t be happier. It’s a long trip each week but it just goes to show you if you make a commitment to OSTEOSTRONG you will get the results. I have made new friends and I really enjoy my sessions with great staff”
Gwenda | Colonel Light Gardens Member
What people are saying
Local Reviews
Recent events have left me feeling emotionally fragile. I am met with compassion and professionalism at every visit. I have been able to make up a forgotten appointment and feel valued and cared for. I can't thank the team enough for showing concern for my well-being at this time. I walk out feeling so much better than when I arrive!
I am feeling stronger, and more balanced physically and mentally. I look forward to each visit no matter how stressed I am.
Sharnee Benett I think you should be ashamed of yourself degrading such a wonderful business such as Osteostrong without giving it a go, and obviously you don't take your health seriously.
Looking at your profile you have obviously done the same type of reviews of other businesses!
Perhaps you should attend Osteostrong so you can gain some positive energy!
appointments without any fuss. Very much appreciated🤗
I go each week and enjoy the various activities .
I do red light as well for well being .
The owners are a delightful couple as well as the staff .
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- Monday 9:00 am – 5:30 pm
- Tuesday 9:00 am – 1:00 pm
- Wednesday 9:00 am – 5:30 pm
- Thursday 9:00 am – 6:30 pm
- Friday 8:00 am – 4:00 pm
- Saturday Closed
- Sunday Closed
503 Goodwood Rd
Colonel Light Gardens SA 5041
(08) 7080 8720