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AUSactive

OsteoStrong Hawthorn is a proud member of AUSactive – the peak body of health, fitness and wellness professionals and providers in Australia.

Archive

Stay Strong and Independent with OsteoStrong® AustraliaJune 27, 2024
Are you concerned about your health as you age? “Health is Wealth” – your physical and mental well-being are far more valuable than money for life satisfaction in your golden… Read more: Stay Strong and Independent with OsteoStrong® Australia
Are Gut Health, Vascular Health, and Brain Health Related to Dementia, and Can OsteoStrong Help?June 3, 2024
Unhealthy aging doesn’t have to be a foregone conclusion. Proactive, preventative health measures can lead to positive results at almost any age. My parents lived into their mid-nineties, but their… Read more: Are Gut Health, Vascular Health, and Brain Health Related to Dementia, and Can OsteoStrong Help?
Unlock the Secret to Health and Longevity with OsteoStrong® and X3 Bar®May 28, 2024
The allure of a lean, muscular physique is undeniable, as evidenced by the growing popularity of gyms and weight training. But beyond the visual appeal, lifting heavy weights offers numerous… Read more: Unlock the Secret to Health and Longevity with OsteoStrong® and X3 Bar®
Improving bone health with epigeneticsApril 12, 2024
As individuals, achieving optimal health outcomes requires an individualised approach. Central to the current discussion of personalised health and the revolution it is having on changing the way we view health strategies, is the concept of epigenetics.
A Little-Known Secret to Build Unbreakable BonesMarch 25, 2024
You’re doing everything right—eating healthy, exercising, taking Calcium and Vitamin D supplements as your doctor suggested—but still, your bone density isn’t what it should be. What gives? The truth is,… Read more: A Little-Known Secret to Build Unbreakable Bones