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OsteoStrong

Manly

OsteoStrong® Manly is proud to be supporting our local community, by leading a revolution in natural bone health.

Welcome to OsteoStrong® Manly, your premier destination for improving bone health and overall body performance right here in the heart of the Manly community. Our state-of-the-art wellness centre is dedicated to helping individuals of all ages and fitness levels strengthen their bones, enhance posture, and optimize physical capabilities.

With our cutting-edge techniques and advanced equipment, we offer scientifically-backed solutions for maintaining strong and healthy skeletal systems. However, OsteoStrong® Manly is more than just a wellness centre; it’s an integral part of the local community.

We believe in fostering connections and a sense of belonging among our members. Through community events, workshops, and social gatherings, we create an environment where individuals can come together, support each other, and lead active and fulfilling lives. Join us at OsteoStrong® Manly and experience the benefits of being part of a vibrant and health-conscious community.

If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Manly today…

More ways to feel good!

Wellness & Recovery

Vibe Plate Therapy

A vibration power plate that gently works to stimulate muscles and improve balance.

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HydroMassage

The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.

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Normatec Boots

Air compression massage therapy for the legs to improve blood flow and circulation.

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PEMF Therapy

PEMF Therapy

A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.

Red Light Therapy

Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.

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Book your complimentary
Discovery Session

What’s going on

Our Community

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Snapshots

All About Us

Come and say hi!

Meet The Team

Judy Bettiol

Receptionist

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Hannah Evans

Session Coach

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Aldonza Roman

Session Coach

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Ashling O’Brien

Franchise Partner & Centre Manager

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Lana Boyd

Assistant Manager

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Sharing the message

Social Media

🎉✨ Happy Birthday, Judy! 🎂 Today at #OsteoStrong, we celebrate our superstar receptionist and the heartbeat of our all-girl team! Judy, we love you, your laugh, energy and hope you no longer feel stir crazy 🥰🥰🥰

🎉✨ Happy Birthday, Judy! 🎂 Today at #OsteoStrong, we celebrate our superstar receptionist and the heartbeat of our all-girl team! Judy, we love you, your laugh, energy and hope you no longer feel stir crazy 🥰🥰🥰

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“🧊💪 Yesterday at Manly Health and Wellness Day, we witnessed an incredible display of mental strength and determination. Lauren, the 13-year-old powerhouse and daughter of Ashling, showcased her resilience by embracing the challenge of an ice bath. This moment is not just about braving the cold; it’s a testament to the holistic approach to wellness that OsteoStrong promotes. Our unique program is designed to strengthen not only the mind but also the body, enhancing bone density, posture, balance, and overall strength. Join us in celebrating Lauren’s inspiring journey and discover how OsteoStrong can be a part of your path to peak wellness.  #ManlyHealthAndWellness #OsteoStrongManly #MentalStrength #IceBathChallenge #YouthEmpowerment #StrongBonesStrongFuture 🌟✨”

“🧊💪 Yesterday at Manly Health and Wellness Day, we witnessed an incredible display of mental strength and determination. Lauren, the 13-year-old powerhouse and daughter of Ashling, showcased her resilience by embracing the challenge of an ice bath. This moment is not just about braving the cold; it’s a testament to the holistic approach to wellness that OsteoStrong promotes. Our unique program is designed to strengthen not only the mind but also the body, enhancing bone density, posture, balance, and overall strength. Join us in celebrating Lauren’s inspiring journey and discover how OsteoStrong can be a part of your path to peak wellness. #ManlyHealthAndWellness #OsteoStrongManly #MentalStrength #IceBathChallenge #YouthEmpowerment #StrongBonesStrongFuture 🌟✨”

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Osteostrong partnering w ice ice baby today at manly health and wellness day

Osteostrong partnering w ice ice baby today at manly health and wellness day

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Manly health and wellness day!!! Zumba!!! Hola!!!

Manly health and wellness day!!! Zumba!!! Hola!!!

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OsteoStrong Manly invites you to share the ultimate gift of love – health, wellness, and unbeatable strength. For every friend you refer who joins us by the 28th of February, we are thrilled to gift you *2 Weeks of Platinum Membership*! 

Booking link below. New member just needs to mention your name at sign up and we will organise the two week complimentary platinum membership 💐

https://osteostrong.com.au/manly-nsw/

OsteoStrong Manly invites you to share the ultimate gift of love – health, wellness, and unbeatable strength. For every friend you refer who joins us by the 28th of February, we are thrilled to gift you *2 Weeks of Platinum Membership*!

Booking link below. New member just needs to mention your name at sign up and we will organise the two week complimentary platinum membership 💐

https://osteostrong.com.au/manly-nsw/

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Osteostrong Manly is hosting a panel discussion on “Aging gracefully” at 11am at this Sat 17th Feb Manly Health and Wellness day. Featuring @villagechiropracticmanly @squareonephysio @bouncematters  #manlywellnessday #manlybeach #manlywellness #manlyhealthandwellnessevent #manlyhealthandwellnessfestival

Osteostrong Manly is hosting a panel discussion on “Aging gracefully” at 11am at this Sat 17th Feb Manly Health and Wellness day. Featuring @villagechiropracticmanly @squareonephysio @bouncematters #manlywellnessday #manlybeach #manlywellness #manlyhealthandwellnessevent #manlyhealthandwellnessfestival

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🌟 Exciting News! 🌟 As part of this year’s @manlywellness Health and Wellness Day, I’m thrilled to lead a dynamic panel discussion at 9:30 AM on “Giving Back in Wellness”. It’s an honor to share the stage with Deputy Mayor @cr_georgiaryburn , the visionary Elle Pachinski of the @bonditomanlyultra , and the beloved @temperature_guy_manly , Guy Dustin. Together, we’ll explore the impactful intersection of wellness and philanthropy, and how each of us can contribute to a healthier, more conne by cted community. Join us for a morning of insightful conversations and inspiration. Can’t wait to see you there! 💪 #WellnessPhilanthropy #CommunityWellness #InspireChange

🌟 Exciting News! 🌟 As part of this year’s @manlywellness Health and Wellness Day, I’m thrilled to lead a dynamic panel discussion at 9:30 AM on “Giving Back in Wellness”. It’s an honor to share the stage with Deputy Mayor @cr_georgiaryburn , the visionary Elle Pachinski of the @bonditomanlyultra , and the beloved @temperature_guy_manly , Guy Dustin. Together, we’ll explore the impactful intersection of wellness and philanthropy, and how each of us can contribute to a healthier, more conne by cted community. Join us for a morning of insightful conversations and inspiration. Can’t wait to see you there! 💪 #WellnessPhilanthropy #CommunityWellness #InspireChange

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New coach alert!!
We are excited for Jade to be joining the team bringing her wealth of knowledge and experience in exercise, specifically gymnastics.
Make sure you say hi when you see her around the studio.

New coach alert!!
We are excited for Jade to be joining the team bringing her wealth of knowledge and experience in exercise, specifically gymnastics.
Make sure you say hi when you see her around the studio.

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Only 12 days till the Manly Health and Wellness Day. Where OsteoStrong will have a stand but lots of other involvement too.  Come check us out and enjoy a day of insight and fun. #manlywellness#healthandwellness #communityspirit #icebathchallenge #iceicebaby #osteostrong #aginggracefully #givingback

Only 12 days till the Manly Health and Wellness Day. Where OsteoStrong will have a stand but lots of other involvement too. Come check us out and enjoy a day of insight and fun. #manlywellness#healthandwellness #communityspirit #icebathchallenge #iceicebaby #osteostrong #aginggracefully #givingback

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Here’s proof!

Success Stories

Amazing Transformation!

Jan was diagnosed with Osteoporosis in August 2021, but after making life changes including medication and weekly OsteoStrong sessions, she experienced a 10% increase in bone density! This moved her from the osteoporosis range to osteopenia. 
Not only did Jan’s bone health improve, but she also feels stronger and fitter in her daily life. She finds it easier to walk up stairs, pick up her grandchildren, and get in and out of chairs and cars. 

Jan | Manly Member

Bone Density Increased in 12 Months!

After my Doctor recommended Osteoporosis medication, I wanted to try OsteoStrong first to naturally improve my bone health. I am so happy to report that after a year of 15 minutes a week at OsteoStrong my bone density has gone up for the first time ever! I really enjoy the sessions and highly recommend Osteostrong! Seija has been an Osteostrong member for a year and has recently joined us at our Manly centre.

Seija’s latest DEXA results show that she has: 0.4% improvement in the spine, 4.5% improvement in the Left Femur, 0.1%improvement in the Right Femur

Seija | Manly Member

What people are saying

Local Reviews

loma sakerloma saker
02:17 20 Feb 24
I love this team.... They really do work with you closely, support you and always have valuable advise to... give.I am a strong believer that this type of workout is key to keep a healthy bone mass and avoid deterioration as time goes byread more
Sinan KoraySinan Koray
03:31 13 Jan 24
It was a great session looking back at the progress made over the last 13 sessions. Lana provided helpful... information in addition to the measurements and data. I am very pleased with the results so far.read more
David NimmoDavid Nimmo
21:55 10 Jan 24
The Team At Osteostrong have been welcoming, caring and effective in helping me improve my overall posture,... balance and strength.read more
I’m enjoying my times at OsteoStrong. Hannah and all the girls are lovely. Even though it’s only been a... relatively short time, I feel I’m getting stronger already and my balance has definitely improved.read more
ruth liebowitzruth liebowitz
10:29 21 Oct 23
Nicole ElliottNicole Elliott
06:56 17 Oct 23
Wonderful staff. Strength, balance & co- ordination improvements l hv noticed with only having done 12... sessions ❤️.read more
Philip BelcherPhilip Belcher
11:56 07 Sep 23
Steven SpringallSteven Springall
10:50 23 Aug 23
I have Been a member of OsteoStrong Manly for over 12 months. Results achieved are second to none as... follows;-142% increase in my overall strength from my original baseline.- my balance and mobility has significantly improved.- there is no need for me to have a knee replacement now.- my overall health and well-being is evident.I must point out that OsteoStrong Manly, have built up an excellent business and people culture - led by Manager, Ashling O’Brien.Each week , I make it a point to read the success stories and testimonials written by clients that attend OsteoStrong Manly. Absolute breathtaking!Keep up the great work Osteo team.read more
Sophie O'BrienSophie O'Brien
04:08 21 Aug 23
My bones feel better already
Mairead VMairead V
05:58 05 Jun 23
A few months of Osteostrong has given me back a version of myself that I thought was lost forever. I have... always been fit, active, strong and had a healthy lifestyle. So, I was shocked to be diagnosed with osteoporosis in my early 50’s and to suffer a succession of injuries that made it difficult to exercise.That changed with Osteostrong. Every part of my body feels significantly stronger. I notice the return of my functional strength every day. My confidence has returned, along with optimism that I will enjoy the next decades of life with the fitness and strength that I had previously taken for granted.Aishling and her Osteostrong Manly team have my deepest gratitude.Maireadread more
Katherine AllchinKatherine Allchin
23:15 21 Apr 23
I have increased my resistance weights and finding I am getting stronger. My Osteoporosis level has reduced ... and I am enjoying the investment in my health.read more
Kathryn IlesKathryn Iles
05:40 15 Apr 23
All the staff are highly knowledgeable and friendly, and genuinely care. I am so happy with how much... stronger I feel since attending Osteostrong.read more
Alan JonesAlan Jones
10:12 08 Feb 23
Just want to say how outstanding Osteo Manly has been for me over the last 3 months..Having osteoporosis in... my back from a hereditary issue Ashling and James have been outstanding in their attitude to solving my problem..Since the start of my program I have seen an improvement in strength and agility close to 30%..Thrilled by the results and can recommend the professionalism shown by all the wonderful staff at Osteo Strong Manly 💪 😀..I look forward to my weekly visit..read more
Anushiya Selva RajahAnushiya Selva Rajah
08:23 01 Feb 22
I started at OsteoStrong at Manly about 4 weeks and I am really enjoying myself.I have a trained session... coach with me, each time I attend to assist and guide me in using the specialised machines.My weekly sessions begins with stepping on the whole body vibration plates. I then use four machines which have been loaded with my required weights and exercises.I finished my sessions with spending time on the HydroMassage and Normatec bootsThank you also to the great staff, who are always around to support me and make sure that my weekly sessions are enjoyable.This centre is located conveniently at the end of the plaza on Sydney road.read more
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Latest wellness updates

Insights & News

Podcast | How to improve bone health

February 23, 2024 | Articles

In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.

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The Problem Of Pain when It Lingers

June 16, 2022 | News

Throughout my time as an Allied Health Practitioner, I’ve often come across clients that have had pain for longer than the normal expected duration of pathology or an injury. In […]

Read More

A Healthy Heart For Healthy Bones

February 9, 2022 | Articles

The heart is an incredible muscle and performs a vital function for our overall health—the primary function being to keep oxygenated blood circulating throughout the body, working hard to keep […]

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  • Monday 9:00 am 6:00 pm
  • Tuesday 8:00 am 7:00 pm
  • Wednesday 7:00 am 5:00 pm
  • Thursday 8:00 am 6:00 pm
  • Friday 8:00 am 3:00 pm
  • Saturday 8:00 am 12:30 pm
  • Sunday Closed

45 Sydney Rd

Manly NSW 2095

(02) 8095 9640

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