OsteoStrong
Manly
OsteoStrong® Manly is proud to be supporting our local community, by leading a revolution in natural bone health.
Welcome to OsteoStrong® Manly, your premier destination for improving bone health and overall body performance right here in the heart of the Manly community. Our state-of-the-art wellness centre is dedicated to helping individuals of all ages and fitness levels strengthen their bones, enhance posture, and optimize physical capabilities.
With our cutting-edge techniques and advanced equipment, we offer scientifically-backed solutions for maintaining strong and healthy skeletal systems. However, OsteoStrong® Manly is more than just a wellness centre; it’s an integral part of the local community.
We believe in fostering connections and a sense of belonging among our members. Through community events, workshops, and social gatherings, we create an environment where individuals can come together, support each other, and lead active and fulfilling lives. Join us at OsteoStrong® Manly and experience the benefits of being part of a vibrant and health-conscious community.
If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Manly today…
More ways to feel good!
Wellness & Recovery
Spectrum®
Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
Normatec Boots
Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
Book your complimentary
Discovery Session
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Meet The Team
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The brilliant DeeBee Zumba instructor shares her experience after 3 months of doing OsteoStrong. #zumbainstructor #injuryprevention #dancetillyoudrop #dancetillyour100 #posturematters #posture #keepactive
The brilliant DeeBee Zumba instructor shares her experience after 3 months of doing OsteoStrong. #zumbainstructor #injuryprevention #dancetillyoudrop #dancetillyour100 #posturematters #posture #keepactive
Our amazing Normatec Boots! Christine has experienced noticeable changes in the fluid build up around her injured knee and ankle because of the Normatec deep compression boots. If you want to learn more about the boots or the other regenerative technologies we have in centre, please contact us via our website www.osteostrong.com.au/manly or ring us 80959640
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#lymthaticdrainage #musclerecovery #normatec #boots #kneerecovery #fluid
Our amazing Normatec Boots! Christine has experienced noticeable changes in the fluid build up around her injured knee and ankle because of the Normatec deep compression boots. If you want to learn more about the boots or the other regenerative technologies we have in centre, please contact us via our website www.osteostrong.com.au/manly or ring us 80959640
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#lymthaticdrainage #musclerecovery #normatec #boots #kneerecovery #fluid
Working on integrating your left and right brain has so many benefits for daily activities plus it’s great fun. Give these two exercises a go and let us know how you find them. #leftrightbrain #brainbooster #cognitivefunctions
Working on integrating your left and right brain has so many benefits for daily activities plus it’s great fun. Give these two exercises a go and let us know how you find them. #leftrightbrain #brainbooster #cognitivefunctions
🌟 What an incredible afternoon at the Beaches Women’s Wellness Connection and Collaboration Lunch! 🌟
I had an absolute blast being on the panel and discussing the importance of community and collaboration in business. A huge shoutout to my fellow panelists – Sue Heins, Narelle Hand, and Wendy Finianos – for their inspiring insights and dedication to making a positive impact in our community. Your stories and experiences are so heart felt and filled with passion.
Thank you to everyone who attended and made this event so special. The energy, support, and connections we shared today are what make our community so strong and vibrant. Let’s continue to support each other.
Also, a big thank you to Catheryn Wright and Deanne Lee for organizing such a fantastic event and to Limani Seafood Restaurant for hosting us.
Feeling inspired and grateful for this amazing community. Here’s to many more events like this, filled with collaboration and support! 💪💙
#Community #Collaboration #WomenInBusiness #Wellness #Support #Gratitude #NorthernBeaches
#manlywellness
🌟 What an incredible afternoon at the Beaches Women’s Wellness Connection and Collaboration Lunch! 🌟
I had an absolute blast being on the panel and discussing the importance of community and collaboration in business. A huge shoutout to my fellow panelists – Sue Heins, Narelle Hand, and Wendy Finianos – for their inspiring insights and dedication to making a positive impact in our community. Your stories and experiences are so heart felt and filled with passion.
Thank you to everyone who attended and made this event so special. The energy, support, and connections we shared today are what make our community so strong and vibrant. Let’s continue to support each other.
Also, a big thank you to Catheryn Wright and Deanne Lee for organizing such a fantastic event and to Limani Seafood Restaurant for hosting us.
Feeling inspired and grateful for this amazing community. Here’s to many more events like this, filled with collaboration and support! 💪💙
#Community #Collaboration #WomenInBusiness #Wellness #Support #Gratitude #NorthernBeaches
#manlywellness
Every now and then, someone comes into your life and makes it brighter. Today we celebrate the beautiful Hannah and her one-year anniversary at OsteoStrong. We are so blessed to have her on our team and witness her shining her fabulous light with all our members. 🌟
Every now and then, someone comes into your life and makes it brighter. Today we celebrate the beautiful Hannah and her one-year anniversary at OsteoStrong. We are so blessed to have her on our team and witness her shining her fabulous light with all our members. 🌟
How much do you know about bone health? We asked some of our members. #bonehealth #boneawareness #osteostrong #bonesofsteel
How much do you know about bone health? We asked some of our members. #bonehealth #boneawareness #osteostrong #bonesofsteel
🏌️♀️ OsteoStrong girls play the match of the century in the B Grade Golf Championship! 🏌️♀️
Marg Springall and Myra Newton faced off in the final of the B Grade Match Play Championship, with Marg clinching victory on the 19th hole—what a game! 🌟
OsteoStrong enhances your golf game by increasing strength and stability, leading to a more powerful and accurate swing. Plus, improved bone density and balance help prevent injuries, allowing you to play consistently at your best.
It’s no surprise to us that two of our members faced eachother in the final of the @warringahgolfclub handicap challenge shield. Myra, at 88, is still playing sensational golf! Great game, Marg and Myra—you both are incredible! ⛳️👏
🏌️♀️ OsteoStrong girls play the match of the century in the B Grade Golf Championship! 🏌️♀️
Marg Springall and Myra Newton faced off in the final of the B Grade Match Play Championship, with Marg clinching victory on the 19th hole—what a game! 🌟
OsteoStrong enhances your golf game by increasing strength and stability, leading to a more powerful and accurate swing. Plus, improved bone density and balance help prevent injuries, allowing you to play consistently at your best.
It’s no surprise to us that two of our members faced eachother in the final of the @warringahgolfclub handicap challenge shield. Myra, at 88, is still playing sensational golf! Great game, Marg and Myra—you both are incredible! ⛳️👏
OsteoStrong Manly visited @virginactiveaustralia today. We will be there tomorrow to increase awareness about looking after bone health. #bonehealth#virginactivenorthernbeaches #virginactiveaustralia #osteostrong
OsteoStrong Manly visited @virginactiveaustralia today. We will be there tomorrow to increase awareness about looking after bone health. #bonehealth#virginactivenorthernbeaches #virginactiveaustralia #osteostrong
Happy birthday to Ashling!! Have the best day #birthdaywishes
Peter Attia makes a very very valid point here #peterattia#perimenopause#bonelossprevention
Happy Mother’s Day to the OsteoStrong family
Here’s proof!
Success Stories
Increase in bone density after 12 months!
I’ve been a member at OsteoStrong Manly for the past year! Compared to my last DEXA scan two years ago, I’ve improved my BMD in my hips by 4.9% and in my spine by 3.4%!! I am excited to see how I continue to improve even more in the future.
Michelle | Manly Member
Most recent DEXA scan showed an improvement of 6% in my hips and 4% in my lumber
After discovering I had declining bone density, and in the osteopenia range in my 40’s, my bone and muscle health are a priority for me. I’ve had tendency for thoracic pain for many years. I felt that the slightest jolt would send me to the chiro and I guess I was starting to feel a bit ‘fragile’. Over the last couple of months, my spine actually feels stronger, and I recover from those jolts without any issue.
I can’t tell you how happy I am that OsteoStrong opened on my doorstep. Your staff are awesome, and I love the ‘extras’ to finish off the session
Danuta | Manly Member
Amazing Transformation!
Jan was diagnosed with Osteoporosis in August 2021, but after making life changes including medication and weekly OsteoStrong sessions, she experienced a 10% increase in bone density! This moved her from the osteoporosis range to osteopenia.
Not only did Jan’s bone health improve, but she also feels stronger and fitter in her daily life. She finds it easier to walk up stairs, pick up her grandchildren, and get in and out of chairs and cars.
Jan | Manly Member
Bone Density Increased in 12 Months!
After my Doctor recommended Osteoporosis medication, I wanted to try OsteoStrong first to naturally improve my bone health. I am so happy to report that after a year of 15 minutes a week at OsteoStrong my bone density has gone up for the first time ever! I really enjoy the sessions and highly recommend Osteostrong! Seija has been an Osteostrong member for a year and has recently joined us at our Manly centre.
Seija’s latest DEXA results show that she has: 0.4% improvement in the spine, 4.5% improvement in the Left Femur, 0.1%improvement in the Right Femur
Seija | Manly Member
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- Monday 9:00 am – 6:00 pm
- Tuesday 8:00 am – 7:00 pm
- Wednesday 7:00 am – 5:00 pm
- Thursday 8:00 am – 6:00 pm
- Friday 8:00 am – 3:00 pm
- Saturday 8:00 am – 12:30 pm
- Sunday Closed
45 Sydney Rd
Manly NSW 2095
(02) 8095 9640