OsteoStrong
Manly
OsteoStrong® Manly is proud to be supporting our local community, by leading a revolution in natural bone health.
Welcome to OsteoStrong® Manly, your premier destination for improving bone health and overall body performance right here in the heart of the Manly community. Our state-of-the-art wellness centre is dedicated to helping individuals of all ages and fitness levels strengthen their bones, enhance posture, and optimize physical capabilities.
With our cutting-edge techniques and advanced equipment, we offer scientifically-backed solutions for maintaining strong and healthy skeletal systems. However, OsteoStrong® Manly is more than just a wellness centre; it’s an integral part of the local community.
We believe in fostering connections and a sense of belonging among our members. Through community events, workshops, and social gatherings, we create an environment where individuals can come together, support each other, and lead active and fulfilling lives. Join us at OsteoStrong® Manly and experience the benefits of being part of a vibrant and health-conscious community.
If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Manly today…
More ways to feel good!
Wellness & Recovery
Spectrum®
Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
Normatec Boots
Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
Book your complimentary
Discovery Session
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All About Us
Come and say hi!
Meet The Team
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Our lovely member Jan has been coming for a year. She has shown improvements in her strength and balance. Keep up the good work 💪⚖️
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#balance #strength #osteostrong #strongertogether
Our lovely member Jan has been coming for a year. She has shown improvements in her strength and balance. Keep up the good work 💪⚖️
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#balance #strength #osteostrong #strongertogether
At OsteoStrong Manly, we’re looking for a dynamic, empathetic individual to join our team as a Part-Time Coach. In this role, you’ll guide our members through life-changing sessions designed to improve their bone density, strength, and overall well-being. You’ll receive specialised training on our cutting-edge technology and work in a supportive environment that values integrity, compassion, and excellence.
If you’re passionate about health and wellness, eager to learn, and ready to make a real impact, we’d love to hear from you. Pop in or email Ashling directly on ashling.o@osteostrong.com.au
At OsteoStrong Manly, we’re looking for a dynamic, empathetic individual to join our team as a Part-Time Coach. In this role, you’ll guide our members through life-changing sessions designed to improve their bone density, strength, and overall well-being. You’ll receive specialised training on our cutting-edge technology and work in a supportive environment that values integrity, compassion, and excellence.
If you’re passionate about health and wellness, eager to learn, and ready to make a real impact, we’d love to hear from you. Pop in or email Ashling directly on ashling.o@osteostrong.com.au
At OsteoStrong Manly, we’re looking for a dynamic, empathetic individual to join our team as a Part-Time Coach. In this role, you’ll guide our members through life-changing sessions designed to improve their bone density, strength, and overall well-being. You’ll receive specialised training on our cutting-edge technology and work in a supportive environment that values integrity, compassion, and excellence.
If you’re passionate about health and wellness, eager to learn, and ready to make a real impact, we’d love to hear from you. Pop in or email Ashling directly on ashling.o@osteostrong.com.au
At OsteoStrong Manly, we’re looking for a dynamic, empathetic individual to join our team as a Part-Time Coach. In this role, you’ll guide our members through life-changing sessions designed to improve their bone density, strength, and overall well-being. You’ll receive specialised training on our cutting-edge technology and work in a supportive environment that values integrity, compassion, and excellence.
If you’re passionate about health and wellness, eager to learn, and ready to make a real impact, we’d love to hear from you. Pop in or email Ashling directly on ashling.o@osteostrong.com.au
We all get to celebrate Hannah’s birthday today 🤩
“In honour of @drvondawright groundbreaking research on the musculoskeletal syndrome of menopause, we’re thrilled to partner with the fabulous Studio Pilates! We’re hosting an information session at our centre on the 16th of August at 3:30 PM and another on the 24th of August at 12:30 PM for our ‘Strong Body Begins with Strong Bones’ talk. Join us to learn more about maintaining strong, healthy bones through menopause and beyond!”
“In honour of @drvondawright groundbreaking research on the musculoskeletal syndrome of menopause, we’re thrilled to partner with the fabulous Studio Pilates! We’re hosting an information session at our centre on the 16th of August at 3:30 PM and another on the 24th of August at 12:30 PM for our ‘Strong Body Begins with Strong Bones’ talk. Join us to learn more about maintaining strong, healthy bones through menopause and beyond!”
Saturday fun!!! Balance challenge!! Try taking your shoe off and putting it back on without touching your foot to the ground. Level 1 is resting your back against the wall. Level 2 is without support. It’s harder than u think. #balancechallenge #balancetraining #balance
Saturday fun!!! Balance challenge!! Try taking your shoe off and putting it back on without touching your foot to the ground. Level 1 is resting your back against the wall. Level 2 is without support. It’s harder than u think. #balancechallenge #balancetraining #balance
Results to report! The lovely Judy has had some amazing posture changes in the 6 months that she has been with us. Have a look at the comparison from her first baseline session to her latest. We are so excited for Judy and can’t wait to see what success she has next.
Results to report! The lovely Judy has had some amazing posture changes in the 6 months that she has been with us. Have a look at the comparison from her first baseline session to her latest. We are so excited for Judy and can’t wait to see what success she has next.
We are over the moon for Jan who has just reported some amazing bone density scan results: “I’d like to say that after having received my bone scan the increase to my spine was 4.4% and my hips was 6.8%. I am now 0.5% off of osteopenia! To say I am ecstatic is an understatement. My Dr advised this result is by taking my medication (which she notes if I keep improving I’ll be off of in 2 years), Pilates and you guys at Osteostrong. Well I’m in with you for the long haul!!! I have my next goal and looking forward to working with you to achieve it. Thank you” Smashing it Jan! We can’t wait to see where your bone journey goes next. 💪
We are over the moon for Jan who has just reported some amazing bone density scan results: “I’d like to say that after having received my bone scan the increase to my spine was 4.4% and my hips was 6.8%. I am now 0.5% off of osteopenia! To say I am ecstatic is an understatement. My Dr advised this result is by taking my medication (which she notes if I keep improving I’ll be off of in 2 years), Pilates and you guys at Osteostrong. Well I’m in with you for the long haul!!! I have my next goal and looking forward to working with you to achieve it. Thank you” Smashing it Jan! We can’t wait to see where your bone journey goes next. 💪
The brilliant DeeBee Zumba instructor shares her experience after 3 months of doing OsteoStrong. #zumbainstructor #injuryprevention #dancetillyoudrop #dancetillyour100 #posturematters #posture #keepactive
The brilliant DeeBee Zumba instructor shares her experience after 3 months of doing OsteoStrong. #zumbainstructor #injuryprevention #dancetillyoudrop #dancetillyour100 #posturematters #posture #keepactive
Our amazing Normatec Boots! Christine has experienced noticeable changes in the fluid build up around her injured knee and ankle because of the Normatec deep compression boots. If you want to learn more about the boots or the other regenerative technologies we have in centre, please contact us via our website www.osteostrong.com.au/manly or ring us 80959640
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#lymthaticdrainage #musclerecovery #normatec #boots #kneerecovery #fluid
Our amazing Normatec Boots! Christine has experienced noticeable changes in the fluid build up around her injured knee and ankle because of the Normatec deep compression boots. If you want to learn more about the boots or the other regenerative technologies we have in centre, please contact us via our website www.osteostrong.com.au/manly or ring us 80959640
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#lymthaticdrainage #musclerecovery #normatec #boots #kneerecovery #fluid
Working on integrating your left and right brain has so many benefits for daily activities plus it’s great fun. Give these two exercises a go and let us know how you find them. #leftrightbrain #brainbooster #cognitivefunctions
Working on integrating your left and right brain has so many benefits for daily activities plus it’s great fun. Give these two exercises a go and let us know how you find them. #leftrightbrain #brainbooster #cognitivefunctions
Here’s proof!
Success Stories
Increase in bone density after 12 months!
I’ve been a member at OsteoStrong Manly for the past year! Compared to my last DEXA scan two years ago, I’ve improved my BMD in my hips by 4.9% and in my spine by 3.4%!! I am excited to see how I continue to improve even more in the future.
Michelle | Manly Member
Most recent DEXA scan showed an improvement of 6% in my hips and 4% in my lumber
After discovering I had declining bone density, and in the osteopenia range in my 40’s, my bone and muscle health are a priority for me. I’ve had tendency for thoracic pain for many years. I felt that the slightest jolt would send me to the chiro and I guess I was starting to feel a bit ‘fragile’. Over the last couple of months, my spine actually feels stronger, and I recover from those jolts without any issue.
I can’t tell you how happy I am that OsteoStrong opened on my doorstep. Your staff are awesome, and I love the ‘extras’ to finish off the session
Danuta | Manly Member
Amazing Transformation!
Jan was diagnosed with Osteoporosis in August 2021, but after making life changes including medication and weekly OsteoStrong sessions, she experienced a 10% increase in bone density! This moved her from the osteoporosis range to osteopenia.
Not only did Jan’s bone health improve, but she also feels stronger and fitter in her daily life. She finds it easier to walk up stairs, pick up her grandchildren, and get in and out of chairs and cars.
Jan | Manly Member
Bone Density Increased in 12 Months!
After my Doctor recommended Osteoporosis medication, I wanted to try OsteoStrong first to naturally improve my bone health. I am so happy to report that after a year of 15 minutes a week at OsteoStrong my bone density has gone up for the first time ever! I really enjoy the sessions and highly recommend Osteostrong! Seija has been an Osteostrong member for a year and has recently joined us at our Manly centre.
Seija’s latest DEXA results show that she has: 0.4% improvement in the spine, 4.5% improvement in the Left Femur, 0.1%improvement in the Right Femur
Seija | Manly Member
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- Monday 9:00 am – 5:00 pm
- Tuesday 8:00 am – 7:00 pm
- Wednesday 7:00 am – 3:00 pm
- Thursday 8:00 am – 6:00 pm
- Friday 8:00 am – 3:00 pm
- Saturday Closed
- Sunday Closed
45 Sydney Rd
Manly NSW 2095
(02) 8095 9640