OsteoStrong
Manly
OsteoStrong® Manly is proud to be supporting our local community, by leading a revolution in natural bone health.
Welcome to OsteoStrong® Manly, your premier destination for improving bone health and overall body performance right here in the heart of the Manly community. Our state-of-the-art wellness centre is dedicated to helping individuals of all ages and fitness levels strengthen their bones, enhance posture, and optimize physical capabilities.
With our cutting-edge techniques and advanced equipment, we offer scientifically-backed solutions for maintaining strong and healthy skeletal systems. However, OsteoStrong® Manly is more than just a wellness centre; it’s an integral part of the local community.
We believe in fostering connections and a sense of belonging among our members. Through community events, workshops, and social gatherings, we create an environment where individuals can come together, support each other, and lead active and fulfilling lives. Join us at OsteoStrong® Manly and experience the benefits of being part of a vibrant and health-conscious community.
If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Manly today…
More ways to feel good!
Wellness & Recovery
Spectrum®
Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.
Vibe Plate Therapy
A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.
HydroMassage
The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.
Normatec Boots
Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.
PEMF Therapy
A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.
Red Light Therapy
Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.
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Discovery Session
What’s going on
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All About Us
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Meet The Team
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Congrats on 50 sessions Richard! Keep it up 🥳🥳
Huge congratulations to Julia whose recent DEXA scan shows that she has gotten out of osteoporosis into normal bones!!! 💪🦴
Julia has been with us for just over a year and her most recent DEXA scan shows improvements in all areas. Most notably her right hip has improved a whopping 37%.
Her right femoral neck went from -2.8 (osteoporosis) to -0.4 (normal). 📈
It’s also worth pointing out that Julia does not take any medications and since she got her first DEXA scan last year in July, the only lifestyle change she has made is coming to OsteoStrong!! 💙🙌
What an amazing result!! We could not be happier. Congrats again Julia!!! 🫶😃
Meet one of our legendary members Nick, who is celebrating 3 years with us at OsteoStrong!! 🙌🥳
Nick has seen great progress coming here and we have loved having him in our centre and part of our OsteoStrong family 💙😃
Keep bringing the good vibes Nick!!! 😎
#osteostrong #3years #celebration
We love woking with local health practitioners who take time to see what we do here at OsteoStrong . The fabulous Vanessa from @thewillowclinic heard about us and we invited her to 3 month membership and to track her results. Here is her experience but you can read the full details in her blog post.
💪 Vanessa’s 3-Month OsteoStrong Results 💪
As part of No Falls November, local osteopath Vanessa completed a three-month trial at OsteoStrong Manly to explore how our short, high-intensity sessions can support bone health, balance, and strength.
After 12 weeks, her results were impressive:
✅ Grip strength up nearly 20 %
✅ Sit-to-stand test from 18.5 → 22 reps
✅ Balance with eyes closed improved from 5 → 10 seconds
✅ Average strength across all machines + 99 %
“After three months, I can confidently say that OsteoStrong made a measurable difference. I felt stronger, more stable, and more confident in my movement.”
Read Vanessa’s full story https://www.thewillowclinic.com.au/my-3-month-osteostrong-results-for-bone-strength-balance/
#OsteoStrongManly #BoneHealth #NoFallsNovember #StrongerForLife #NorthernBeaches
🎉 Happy Birthday, Theo! 🎉
We’re celebrating one of our fabulous OsteoStrong Manly coaches today – the legend who keeps our members strong.
Whether he’s coaching perfect form or rescuing possums 🐿️, Theo is a fantastic coach and a joy to work with 🤩
Meet Bryanna, our latest member to show bone density improvements! Bryanna has been a member for 18 months and we are very happy to share her results. She saw a 4.4% improvement in her spine and 1.1% in her hips, taking her onto the cusp of osteopenia in all areas. Bryanna is on aclasta medication alongside OsteoStrong.
Great work Bryanna and we look forward to seeing this improvement continue!
#bonedensity #osteostrong #improvement
When global coach and bestselling author @tonyrobbins invests his time and energy into something, it’s usually worth paying attention.
In the New York Post article published 29 May 2025, Robbins shares why he’s become a passionate advocate (and investor) in OsteoStrong – a science-based system designed to stimulate bone growth naturally without drugs or heavy gym workouts.
The article highlights:
• OsteoStrong’s patented machines that use osteogenic loading – applying safe, high-impact forces that trigger bone-building responses.
• Real stories from people with osteopenia and osteoporosis seeing measurable improvements in bone density.
• Tony Robbins’ personal endorsement: he credits the system with transforming his own strength and vitality after discovering it nearly a decade ago.
• The program’s rapid growth across the US and Australia, tapping into a movement toward longevity, prevention, and skeletal health.
At OsteoStrong Manly, we see these results every day – stronger bones, better posture, more confidence, and a future free from fear of falls or fractures.
#TonyRobbins #OsteoStrong #BoneHealth #Longevity #StrongerForLife #NorthernBeaches #HealthyAgeing #Biohacking
A huge welcome to our new member Angelina. 🤗. We are excited about helping Angelina with her personal health goals.
#strong #bone #balance #strength 💪🦴⚖️
We love when our members wear their OsteoStrong t-shirts. All part of the community that’s getting stronger with good vibes!!! 💪💙🤩
#goodvibe #stronger #community
We’re thrilled to celebrate Suz’s latest DEXA Scan results.
This right here is why my whole team loves what we do every day.
When I was chatting with Suz earlier, celebrating her incredible news — that she no longer has osteopenia and her latest scan shows her bones are back in the normal range — we realised we weren’t just celebrating numbers.
We were celebrating a change in the trajectory of her life.
Her 80s are going to look very different now that she’s taken action to strengthen her bones and reverse osteopenia. 💪✨
For context Suz has not taken any medication for her osteopenia
📅 Scans compared:
• October 2024
• October 2025
📊 Results:
• Spine (L1–L4): ↑ +2.7% since 2024 – now fully in the normal bone density range
• Left Hip: ↑ +4.9%
• Right Hip: ↑ +1.4%
Together, that’s up to 5.9% improvement since her first scan — remarkable progress for bone strength and resilience.
Suzanne has officially moved out of osteopenia, showing that with consistency and the right program, bones can get stronger at any age.
At OsteoStrong Manly, all of our testimonies are supported by repeated dexa scans. Real, measurable proof that our members are improving their bone health naturally and safely.
The nerves on my first podcast, I promise my voice settles, but Catherine eased me right in with her interview style. Before long, it felt less like an interview and more like a conversation with a friend.
We chatted about running a business, moving countries with 3 children under 2 ( yes you read that correctly) , and what “balance” really looks like when life is full, messy, and wonderful all at once.
Catherine’s Goddess of Balance podcast is such a gift — honest, insightful, and full of stories that remind you you’re not alone in trying to keep all the plates spinning. Catherine has been doing this a while and there are plenty of more episodes that are available in Spotify.
💛 Listen to our episode “Think You’re Doing Balance Badly?” here:
👉 https://spotify.link/MYyzQdPwUXb
#GoddessOfBalance #Podcast #WomenInBusiness #Leadership #OsteoStrongManly #Authenticity #Wellness #Balance
HAPPY HALLOWEEN 🎃
From Yoshi 🦖and Spider-man🕷️
Have a great weekend!
#halloween #scary #spookyszn #manly
Here’s proof!
Success Stories
Amazing Transformation!
Jan was diagnosed with Osteoporosis in August 2021, but after making life changes including medication and weekly OsteoStrong sessions, she experienced a 10% increase in bone density! This moved her from the osteoporosis range to osteopenia.
Not only did Jan’s bone health improve, but she also feels stronger and fitter in her daily life. She finds it easier to walk up stairs, pick up her grandchildren, and get in and out of chairs and cars.
Jan | Manly Member
Increase in bone density after 12 months!
I’ve been a member at OsteoStrong Manly for the past year! Compared to my last DEXA scan two years ago, I’ve improved my BMD in my hips by 4.9% and in my spine by 3.4%!! I am excited to see how I continue to improve even more in the future.
Michelle | Manly Member
DEXA scan confirms improvement of 6% in my hips and 4% in my lumber spin
After discovering I had declining bone density, and in the osteopenia range in my 40’s, my bone and muscle health are a priority for me. I’ve had tendency for thoracic pain for many years. I felt that the slightest jolt would send me to the chiro and I guess I was starting to feel a bit ‘fragile’. Over the last couple of months, my spine actually feels stronger, and I recover from those jolts without any issue.
Most recent DEXA scan showed an improvement of 6% in my hips and 4% in my lumber
I can’t tell you how happy I am that OsteoStrong opened on my doorstep. Your staff are awesome, and I love the ‘extras’ to finish off the session
Danuta | Manly Member
10% Bone Density Transformation!
Jan was diagnosed with Osteoporosis in August 2021, but after making life changes including medication and weekly OsteoStrong sessions, she experienced a 10% increase in bone density! This moved her from the osteoporosis range to osteopenia.
Not only did Jan’s bone health improve, but she also feels stronger and fitter in her daily life. She finds it easier to walk up stairs, pick up her grandchildren, and get in and out of chairs and cars.
Jan | Manly Member
4.5% Bone Density Increase in 12 Months!
After my Doctor recommended Osteoporosis medication, I wanted to try OsteoStrong first to naturally improve my bone health. I am so happy to report that after a year of 15 minutes a week at OsteoStrong my bone density has gone up for the first time ever! I really enjoy the sessions and highly recommend Osteostrong! Seija has been an Osteostrong member for a year and has recently joined us at our Manly centre.
Seija’s latest DEXA results show that she has: 0.4% improvement in the spine, 4.5% improvement in the Left Femur, 0.1%improvement in the Right Femur.
Seija | Manly Member
What people are saying
Local Reviews
I am a strong believer that this type of workout is key to keep a healthy bone mass and avoid deterioration as time goes by
-142% increase in my overall strength from my original baseline.
- my balance and mobility has significantly improved.
- there is no need for me to have a knee replacement now.
- my overall health and well-being is evident.
I must point out that OsteoStrong Manly, have built up an excellent business and people culture - led by Manager, Ashling O’Brien.
Each week , I make it a point to read the success stories and testimonials written by clients that attend OsteoStrong Manly. Absolute breathtaking!
Keep up the great work Osteo team.
That changed with Osteostrong. Every part of my body feels significantly stronger. I notice the return of my functional strength every day. My confidence has returned, along with optimism that I will enjoy the next decades of life with the fitness and strength that I had previously taken for granted.
Aishling and her Osteostrong Manly team have my deepest gratitude.
Mairead
Having osteoporosis in my back from a hereditary issue Ashling and James have been outstanding in their attitude to solving my problem..
Since the start of my program I have seen an improvement in strength and agility close to 30%..
Thrilled by the results and can recommend the professionalism shown by all the wonderful staff at Osteo Strong Manly 💪 😀..
I look forward to my weekly visit..
I have a trained session coach with me, each time I attend to assist and guide me in using the specialised machines.
My weekly sessions begins with stepping on the whole body vibration plates. I then use four machines which have been loaded with my required weights and exercises.
I finished my sessions with spending time on the HydroMassage and Normatec boots
Thank you also to the great staff, who are always around to support me and make sure that my weekly sessions are enjoyable.
This centre is located conveniently at the end of the plaza on Sydney road.
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- Monday 8:00 am – 5:00 pm
- Tuesday 8:00 am – 7:00 pm
- Wednesday 7:00 am – 3:00 pm
- Thursday 8:00 am – 7:00 pm
- Friday 7:00 am – 3:00 pm
- Saturday Closed
- Sunday Closed
45 Sydney Rd
Manly NSW 2095
(02) 8095 9640