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OsteoStrong

Launceston

OsteoStrong® Launceston is proud to be supporting our local community, by leading a revolution in natural bone health.

OsteoStrong® Launceston is a unique, integrated health and wellness centre in the heart of Launceston – opposite City Park. Our team of experienced health and wellness professionals support you 1:1 to build your bone health, increase strength, improve balance and posture, and restore your energy and vitality naturally.

At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).

Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.

If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Launceston today…

More ways to feel good!

Wellness & Recovery

Spectrum®

Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.

Read More

Vibe Plate Therapy

A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.

Read More

HydroMassage

The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.

Read More

Normatec Boots

Air compression massage therapy for the legs to improve blood flow and circulation, and maximize the benefits of your osteogenic loading session.

Read More

PEMF Therapy

A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.

Read More

Red Light Therapy

Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.

Read More

Book your complimentary
Discovery Session

What’s going on

Our Community

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Snapshots

All About Us

Come and say hi!

Meet The Team

Hayley Ross

Senior Session Coach

Read Bio

Mia Spilsbury

Session Coach

Read Bio

Sharing the message

Social Media

Build your BONES, BALANCE & STRENGTH today by following this link: https://osteostrong.com.au/discovery-session-launceston/ or the link in our Instagram bio. 💛
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#NationalPainWeek #OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth  #Tasmania #Tassie #TassieHealth

Build your BONES, BALANCE & STRENGTH today by following this link: https://osteostrong.com.au/discovery-session-launceston/ or the link in our Instagram bio. 💛
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#NationalPainWeek #OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Tasmania #Tassie #TassieHealth

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In recognition of National Pain Week, we want to remind our community that living with pain isn't something you have to endure. OsteoStrong can support you in not only managing pain, but enhancing your overall well-being. Learn more by following this link: https://osteostrong.com.au/discovery-session-launceston/ or clicking on the link in our Instagram bio.
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#NationalPainWeek #OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth  #Tasmania #Tassie #TassieHealth

In recognition of National Pain Week, we want to remind our community that living with pain isn`t something you have to endure. OsteoStrong can support you in not only managing pain, but enhancing your overall well-being. Learn more by following this link: https://osteostrong.com.au/discovery-session-launceston/ or clicking on the link in our Instagram bio.
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#NationalPainWeek #OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Tasmania #Tassie #TassieHealth

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Introduction to the HydroMassage Beds 💛
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#NationalDiabetesWeek #OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth  #Tasmania #Tassie #TassieHealth

Introduction to the HydroMassage Beds 💛
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#NationalDiabetesWeek #OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Tasmania #Tassie #TassieHealth

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You could also improve your BONE DENSITY, STRENGTH & BALANCE. 💛
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#NationalDiabetesWeek #OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth  #Tasmania #Tassie #TassieHealth

You could also improve your BONE DENSITY, STRENGTH & BALANCE. 💛
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#NationalDiabetesWeek #OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Tasmania #Tassie #TassieHealth

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We are delighted to introduce our newest team member Mia to you all!  Mia joins us as a session coach with extensive experience in health & wellness.  Please make her feel very welcome! 

You can view her profille on our website here - https://osteostrong.com.au/launceston-tas/

We are delighted to introduce our newest team member Mia to you all! Mia joins us as a session coach with extensive experience in health & wellness. Please make her feel very welcome!

You can view her profille on our website here – https://osteostrong.com.au/launceston-tas/

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𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗪𝗲𝗲𝗸: 𝗛𝗼𝘄 𝗢𝘀𝘁𝗲𝗼𝗦𝘁𝗿𝗼𝗻𝗴 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽

Data from the global OsteoStrong® community, spanning 12 countries and 10 million sessions, validates its positive impact on health, with over 350,000 sessions in Australia alone. This extensive data underscores the immediate and long-term benefits on musculoskeletal health and overall well-being.

This National Diabetes Week, we recognise the importance of a health plan in managing diabetes. Managing Type 2 Diabetes and metabolic dysfunction involves various reliable and safe treatment strategies that can be used individually or combined for better results. 

Interestingly, a 2015 UK study found that OsteoStrong, as a standalone therapy, significantly reduced HbA1c levels—a key measure of long-term blood glucose—compared to other standard treatments.

𝗜𝗳 𝘆𝗼𝘂 𝗼𝗿 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗻𝗲𝗲𝗱𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝗻 𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀, 𝘄𝗲'𝗿𝗲 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽—𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 𝘁𝗼𝗱𝗮𝘆!

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#NationalDiabetesWeek #OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth  #Tasmania #Tassie #TassieHealth

𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗪𝗲𝗲𝗸: 𝗛𝗼𝘄 𝗢𝘀𝘁𝗲𝗼𝗦𝘁𝗿𝗼𝗻𝗴 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽

Data from the global OsteoStrong® community, spanning 12 countries and 10 million sessions, validates its positive impact on health, with over 350,000 sessions in Australia alone. This extensive data underscores the immediate and long-term benefits on musculoskeletal health and overall well-being.

This National Diabetes Week, we recognise the importance of a health plan in managing diabetes. Managing Type 2 Diabetes and metabolic dysfunction involves various reliable and safe treatment strategies that can be used individually or combined for better results.

Interestingly, a 2015 UK study found that OsteoStrong, as a standalone therapy, significantly reduced HbA1c levels—a key measure of long-term blood glucose—compared to other standard treatments.

𝗜𝗳 𝘆𝗼𝘂 𝗼𝗿 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗻𝗲𝗲𝗱𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝗻 𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀, 𝘄𝗲`𝗿𝗲 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽—𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 𝘁𝗼𝗱𝗮𝘆!

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#NationalDiabetesWeek #OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Tasmania #Tassie #TassieHealth

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"Health is Wealth” – your physical and mental well-being are far more valuable than money for life satisfaction in your golden years. Only you are responsible for your health, so YOU need to prioritise it today to ensure a happier, more fulfilling tomorrow.

Read the latest blog, to find out how we can help you enhance your wellbeing today: https://osteostrong.com.au/stay-strong-and-independent-with-osteostrong-australia/ or head to the insights section of our website. 
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#OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth  #Tasmania #Tassie #TassieHealth

"Health is Wealth” – your physical and mental well-being are far more valuable than money for life satisfaction in your golden years. Only you are responsible for your health, so YOU need to prioritise it today to ensure a happier, more fulfilling tomorrow.

Read the latest blog, to find out how we can help you enhance your wellbeing today: https://osteostrong.com.au/stay-strong-and-independent-with-osteostrong-australia/ or head to the insights section of our website.
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#OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Tasmania #Tassie #TassieHealth

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Did you know that as part of your program, you have access to four regenerative technologies designed to help you RECOVER, RESTORE & REGENERATE? These include:
1. Normatec Compression Boots
2. Red Light Therapy
3. HydroMassage Beds
4. Pulse Magnetic Electromagnetic Field Mats

Click this link to get started today: https://osteostrong.com.au/discovery-session-launceston/ or head to the link in our Instagram bio. 
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#OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth  #Tasmania #Tassie #TassieHealth

Did you know that as part of your program, you have access to four regenerative technologies designed to help you RECOVER, RESTORE & REGENERATE? These include:
1. Normatec Compression Boots
2. Red Light Therapy
3. HydroMassage Beds
4. Pulse Magnetic Electromagnetic Field Mats

Click this link to get started today: https://osteostrong.com.au/discovery-session-launceston/ or head to the link in our Instagram bio.
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#OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Tasmania #Tassie #TassieHealth

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Who is OSA for?
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#OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth  #Tasmania #Tassie #TassieHealth

Who is OSA for?
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#OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Tasmania #Tassie #TassieHealth

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We see you! OsteoStrong is here to help you build your BONES, STRENGTH & BALANCE!  To find out how we can enhance your wellbeing, follow this link:
https://osteostrong.com.au/discovery-session-launceston/ or head to the link in our Instagram bio today. 
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#OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth  #Tasmania #Tassie #TassieHealth

We see you! OsteoStrong is here to help you build your BONES, STRENGTH & BALANCE! To find out how we can enhance your wellbeing, follow this link:
https://osteostrong.com.au/discovery-session-launceston/ or head to the link in our Instagram bio today.
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#OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Tasmania #Tassie #TassieHealth

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You are one click away from also improving your BONES, STRENGTH & BALANCE! To learn more, follow this link:
https://osteostrong.com.au/discovery-session-launceston/ or head to the link in our Instagram bio today.
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#OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth  #Tasmania #Tassie #TassieHealth

You are one click away from also improving your BONES, STRENGTH & BALANCE! To learn more, follow this link:
https://osteostrong.com.au/discovery-session-launceston/ or head to the link in our Instagram bio today.
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#OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Tasmania #Tassie #TassieHealth

5 1
Build your BONES, STRENGTH & BALANCE today by following this link: https://osteostrong.com.au/discovery-session-launceston/ or the link in our Instagram bio. 💛
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#OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth  #Tasmania #Tassie #TassieHealth

Build your BONES, STRENGTH & BALANCE today by following this link: https://osteostrong.com.au/discovery-session-launceston/ or the link in our Instagram bio. 💛
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#OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Tasmania #Tassie #TassieHealth

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Here’s proof!

Success Stories

No more banging into door frames!

I came in to improve my balance and gained so much more! My bursitis pain in my hip has disappeared, I’m moving better, and with confidence. I’m comfortable to sit on the floor as I know I can get up, and my weak ankle no longer gives our randomly. This has all made me more confident to go walking outside and my spatial awareness has improved!

Katrina | Launceston Member

The Launceston team!

The staff are half the reason we keep coming back. The machines are great! But the staff make all the difference.

Sam & Andrew | Launceston Members

Sharing the Love!

Thank you to all my friends at OsteoStrong Launceston who have been supporting me! I am loving living life again.

Raylene | Launceston Member

Walking without her walker!

Shandy (77) has just walked from the postural machine (the last one on the right, all the way to the vibe plate (cage) without her walker. She tells us this would not have happened without OsteoStrong! Shandy has been working with Hayley to achieve some awesome results in the short period of just 5weeks.

Shandy | Launceston Member

What people are saying

Local Reviews

rhodarrhodar
01:12 05 Mar 24
👍🏻 I look forward to my fortnightly sessions with the team. They are always happy, smiling,... and helpful. Making good progress with strength and balance - wish I could do weekly but too far travel every week. Keep moving everyone 😉read more
john morganjohn morgan
07:53 21 Dec 23
Went to osteostrong because of back trouble,got straightened out after a month and have had no trouble... since,very happy. Enjoy my weekly visit.read more
Madeline ColamMadeline Colam
04:22 14 Apr 23
Everything about Osteo Strong in Launceston is superb.The staff are wonderful. The venue is beautifully... designed and decorated. Equipment is great and with one on one guidance (thanks Hayley) you can’t go wrong.Love this place!read more
Lisa HarringtonLisa Harrington
11:26 09 Nov 22
This place has heart. It's a place where there is a focus on your body but also how your mind and body work... together. You feel like you're visiting friends.It is so helpful in so many ways. I couldn't open jars for the last few years. I suddenly realised a week or so ago that because of Osteostrong, I can open them like I did years ago. Try a discovery, it will show you how it all works. It's pretty amazing.read more
Tim BeattieTim Beattie
02:39 18 Oct 22
It awsome place been a month with them help my back improve
Charmaine SinclairCharmaine Sinclair
19:50 13 Dec 20
The staff are friendly knowledgeable and make the experience positive and calm. More importantly though im... not feeling stiff after sitting for ages then standing. So glad ive started this process and its only been 3 weeks to date.read more
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Latest wellness updates

Insights & News

Podcast | How to improve bone health

February 23, 2024 | Articles

In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.

Read More

The Problem Of Pain when It Lingers

June 16, 2022 | News

Throughout my time as an Allied Health Practitioner, I’ve often come across clients that have had pain for longer than the normal expected duration of pathology or an injury. In […]

Read More

A Healthy Heart For Healthy Bones

February 9, 2022 | Articles

The heart is an incredible muscle and performs a vital function for our overall health—the primary function being to keep oxygenated blood circulating throughout the body, working hard to keep […]

Read More

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  • Monday 9:00 am 6:30 pm
  • Tuesday 9:00 am 6:00 pm
  • Wednesday 8:00 am 5:00 pm
  • Thursday 9:00 am 4:30 pm
  • Friday 8:00 am 2:00 pm
  • Saturday Closed
  • Sunday Closed

23a Lawrence St

Launceston TAS 7250

0492 218 291

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