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OsteoStrong

Launceston

OsteoStrong® Launceston is proud to be supporting our local community, by leading a revolution in natural bone health.

OsteoStrong® Launceston is a unique, integrated health and wellness centre in the heart of Launceston – opposite City Park. Our team of experienced health and wellness professionals support you 1:1 to build your bone health, increase strength, improve balance and posture, and restore your energy and vitality naturally.

At OsteoStrong® you will strengthen and revitalize your whole body from the inside out, using scientifically proven methods and state of the art technologies (see below).

Your membership includes a weekly appointment to our beautiful calming centre, where you be supported through your personalized program to increase your bone density and muscle strength while improving your balance and posture.

If you are looking for a natural way to improve your bone density, strength and balance, book your initial Discovery Session at OsteoStrong® Launceston today…

More ways to feel good!

Wellness & Recovery

Vibe Plate Therapy

A vibration power plate that gently works to stimulate muscles and improve balance.

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HydroMassage

The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.

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Normatec Boots

Air compression massage therapy for the legs to improve blood flow and circulation.

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PEMF Therapy

PEMF Therapy

A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.

Red Light Therapy

Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.

Read More

Book your complimentary
Discovery Session

What’s going on

Our Community

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Snapshots

All About Us

Come and say hi!

Meet The Team

Hayley Ross

Senior Coach

Read Bio

Kirsten Diddams

Session Coach

Read Bio

Sharing the message

Social Media

📝 OsteoStrong: Insights & News 

OsteoStrong Sessions: Harnessing the Fight-or-Flight Response for Better Mental Health

In our fast-paced world, chronic stress has become a prevalent issue, leading to elevated cortisol levels without the natural release typically provided by our body’s fight-or-flight response. 

This constant state of stress contributes to inflammation, burnout, anxiety, and depression. However, new innovative approaches like OsteoStrong sessions offer a unique solution. 

In this blog, we’ll explore how OsteoStrong can activate your fight-or-flight response, releasing beneficial hormones that combat these physical and mental health challenges.

Head to our blog to read more, by clicking the link in our bio.
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#fyp #OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth  #Tasmania #Tassie #TassieHealth

📝 OsteoStrong: Insights & News

OsteoStrong Sessions: Harnessing the Fight-or-Flight Response for Better Mental Health

In our fast-paced world, chronic stress has become a prevalent issue, leading to elevated cortisol levels without the natural release typically provided by our body’s fight-or-flight response.

This constant state of stress contributes to inflammation, burnout, anxiety, and depression. However, new innovative approaches like OsteoStrong sessions offer a unique solution.

In this blog, we’ll explore how OsteoStrong can activate your fight-or-flight response, releasing beneficial hormones that combat these physical and mental health challenges.

Head to our blog to read more, by clicking the link in our bio.
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#fyp #OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Tasmania #Tassie #TassieHealth

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Introduction to PEMF Therapy 💛

#PEMFTherapy #fyp #OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth  #Tasmania #Tassie #TassieHealth

Introduction to PEMF Therapy 💛

#PEMFTherapy #fyp #OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Tasmania #Tassie #TassieHealth

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💛 Member Monday 💛

John, thank you for taking the time to leave a Google review! We're excited to hear about the journey our members are on with OsteoStrong.
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#fyp #OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth  #Tasmania #Tassie #TassieHealth

💛 Member Monday 💛

John, thank you for taking the time to leave a Google review! We`re excited to hear about the journey our members are on with OsteoStrong.
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#fyp #OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Tasmania #Tassie #TassieHealth

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💛 The Genius of OsteoStrong: PEMF Therapy 💛

A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.

PEMF operates using low frequencies to foster a calming atmosphere. By reducing the body's frequency and functions, it establishes an environment conducive to the healing and recovery of muscles, tissues, and cells, addressing stress and injuries effectively.

To learn more follow the link in our bio today.
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#fyp #OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth  #Tasmania #Tassie #TassieHealth

💛 The Genius of OsteoStrong: PEMF Therapy 💛

A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.

PEMF operates using low frequencies to foster a calming atmosphere. By reducing the body`s frequency and functions, it establishes an environment conducive to the healing and recovery of muscles, tissues, and cells, addressing stress and injuries effectively.

To learn more follow the link in our bio today.
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#fyp #OsteoStrong #OsteoStrongAustralia #AusHealth #Health #Launceston #LauncestonHealth #OsteoStrongLaunceston #Wellness #BoneDensity #Osteoporosis #Osteopenia #Australia #Strength #Balance #BioHack #BioHacking #AustraliaHealth #AussieHealth #AustraliaWellness #BoneHealth #AusHealth #Tasmania #Tassie #TassieHealth

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Sharing the love at OsteoStrong Launceston today with our members and community! 
#iloveosteostrong

Sharing the love at OsteoStrong Launceston today with our members and community!
#iloveosteostrong

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Please note changes to our opening hours over the holiday period.

Please note changes to our opening hours over the holiday period.

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Meet Hallie Schuuring @hallieschuuring_ Hallie has been a Member at OsteoStrong Launceston for 2 years, she was awarded Player of the match twice in one day for Hawks Netball  @northernhawksnetball Congratulations Hallie! We are proud of you 👏 
#osteostronglaunceston #strongbones #bonehealth #tasmania #launceston

Meet Hallie Schuuring @hallieschuuring_ Hallie has been a Member at OsteoStrong Launceston for 2 years, she was awarded Player of the match twice in one day for Hawks Netball @northernhawksnetball Congratulations Hallie! We are proud of you 👏
#osteostronglaunceston #strongbones #bonehealth #tasmania #launceston

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1 year ago, look how far we have come, off to the Business Excellence Awards this weekend #osteostronglaunceston #strongbones #bonehealth #tasmania #launceston

1 year ago, look how far we have come, off to the Business Excellence Awards this weekend #osteostronglaunceston #strongbones #bonehealth #tasmania #launceston

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Just a reminder ✨  #osteostronglaunceston #launceston #launcestoncup #tasmania #healthybones

Just a reminder ✨ #osteostronglaunceston #launceston #launcestoncup #tasmania #healthybones

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Starting Monday #strong.  Coach Hayley with one of our members, using the Upper Growth Trigger machine 🙌. #osteostronglaunceston #strongbones #bonehealth #tasmania #launceston

Starting Monday #strong. Coach Hayley with one of our members, using the Upper Growth Trigger machine 🙌. #osteostronglaunceston #strongbones #bonehealth #tasmania #launceston

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So this just happened ✨OsteoStrong Launceston has been selected as a Finalist in the Excellence in Health & Wellness category for the 2023 Spirit Super Business Excellence Awards 💥. #excellencestrong #osteostronglaunceston #launcestonchamberofcommerce #spiritsuper

So this just happened ✨OsteoStrong Launceston has been selected as a Finalist in the Excellence in Health & Wellness category for the 2023 Spirit Super Business Excellence Awards 💥. #excellencestrong #osteostronglaunceston #launcestonchamberofcommerce #spiritsuper

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Here’s proof!

Success Stories

No more banging into door frames!

I came in to improve my balance and gained so much more! My bursitis pain in my hip has disappeared, I’m moving better, and with confidence. I’m comfortable to sit on the floor as I know I can get up, and my weak ankle no longer gives our randomly. This has all made me more confident to go walking outside and my spatial awareness has improved!

Katrina | Launceston Member

The Launceston team!

The staff are half the reason we keep coming back. The machines are great! But the staff make all the difference.

Sam & Andrew | Launceston Members

Sharing the Love!

Thank you to all my friends at OsteoStrong Launceston who have been supporting me! I am loving living life again.

Raylene | Launceston Member

Walking without her walker!

Shandy (77) has just walked from the postural machine (the last one on the right, all the way to the vibe plate (cage) without her walker. She tells us this would not have happened without OsteoStrong! Shandy has been working with Hayley to achieve some awesome results in the short period of just 5weeks.

Shandy | Launceston Member

What people are saying

Local Reviews

john morganjohn morgan
07:53 21 Dec 23
Went to osteostrong because of back trouble,got straightened out after a month and have had no trouble... since,very happy. Enjoy my weekly visit.read more
Madeline ColamMadeline Colam
04:22 14 Apr 23
Everything about Osteo Strong in Launceston is superb.The staff are wonderful. The venue is beautifully... designed and decorated. Equipment is great and with one on one guidance (thanks Hayley) you can’t go wrong.Love this place!read more
Lisa HarringtonLisa Harrington
11:26 09 Nov 22
This place has heart. It's a place where there is a focus on your body but also how your mind and body work... together. You feel like you're visiting friends.It is so helpful in so many ways. I couldn't open jars for the last few years. I suddenly realised a week or so ago that because of Osteostrong, I can open them like I did years ago. Try a discovery, it will show you how it all works. It's pretty amazing.read more
Tim BeattieTim Beattie
02:39 18 Oct 22
It awsome place been a month with them help my back improve
Charmaine SinclairCharmaine Sinclair
19:50 13 Dec 20
The staff are friendly knowledgeable and make the experience positive and calm. More importantly though im... not feeling stiff after sitting for ages then standing. So glad ive started this process and its only been 3 weeks to date.read more
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Latest wellness updates

Insights & News

Podcast | How to improve bone health

February 23, 2024 | Articles

In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.

Read More

The Problem Of Pain when It Lingers

June 16, 2022 | News

Throughout my time as an Allied Health Practitioner, I’ve often come across clients that have had pain for longer than the normal expected duration of pathology or an injury. In […]

Read More

A Healthy Heart For Healthy Bones

February 9, 2022 | Articles

The heart is an incredible muscle and performs a vital function for our overall health—the primary function being to keep oxygenated blood circulating throughout the body, working hard to keep […]

Read More

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  • Monday 9:00 am 6:30 pm
  • Tuesday 9:00 am 6:30 pm
  • Wednesday 8:00 am 5:30 pm
  • Thursday 8:00 am 5:00 pm
  • Friday 8:00 am 3:00 pm
  • Saturday Closed
  • Sunday Closed

23a Lawrence St

Launceston TAS 7250

0492218291

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