Hawthorn | March Member Event StrongTalk

Kneehab – Functional Knee Health

In this engaging talk on knee health, John will educate about the different actions of the knee and how it impacts your movement in your daily life.

John will cover effective exercises to strengthen the muscles surrounding the knee, helping to restore range of motion, flexibility, and strength, with an aim to reduce stress on the joint and prevent future damage.

Whether you’re managing chronic knee issues, osteoarthritis or simply looking for preventative strategies, this talk will provide actionable insights that can help you achieve a healthier, more active lifestyle while minimizing discomfort and the risk of long-term complications.

Presenter: John Rose, Senior Coach

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