Discover simple and effective ways to improve your strength, balance, mobility, coordination, and cognitive health—all from the comfort of your own home. In this practical, hands-on workshop, you'll learn how to create your own personalised plan to support healthy ageing, maintain independence, and keep both your body and mind performing at their best. What You'll […]
5 Tips to Better Posture Join us for this informative presentation where we will discuss the 5 daily habits that contribute to the majority of posture issues in society today, and what to do instead for better posture! Presented by Chiropractors: Dr Adam Luc & Dr Dylan Hurwitz Spine and Health has been serving the […]
Balance for Life: Strength, Stability & Falls Prevention What if maintaining your independence, confidence and mobility as you age came down to a few key movement habits? Lisa is an experienced Exercise Physiologist and movement educator who helps people do exactly that—build strength, improve balance and move with confidence through tailored, evidence-based exercise. With extensive […]
