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Discovery Session | South Melbourne

The natural way

OsteoStrong® South Melbourne is a unique, integrated health and wellness centre where you strengthen your whole body from the inside out. We are conveniently located at 378 Clarendon St, down the Albert Park end of the shops.

Our certified coaches work with you 1:1 to guide you safely through our Spectrum System, which increases your bone density and muscle strength while improving your balance and posture.

With state of the art regenerative technologies you can enhance your recovery, well-being and vitality, in just 1 weekly no-sweat visit. 

To improve your bone density, strength and balance naturally, book your initial Discovery Session at OsteoStrong South Melbourne…

  1. Select a suitable time from the calendar.
  2. If no times fit, call us on 03 7004 1284 or complete the enquiry form below for assistance.
  3. Check your inbox (and spam) for a confirmation email.
  4. A team member will call to discuss your needs and answer questions to confirm your booking.
  5. At your visit, learn how OsteoStrong can support your goals and become a member.

Have questions?

Send us a message

What our members say

Legal doping for athletes!

Huge congratulations to Thana for winning an international body building competition!! Thana attributed his success to OsteoStrong, as our unique skeletal development system helped him train harder in his traditional weight training, resulting in more gains. That’s why OsteoStrong was nicknamed “legal doping for athletes”!

Thana | South Melbourne Member

300% increase in strength and no pain!

Ornella has been a member for just over 1 year. She came to us with a lot of pain and restriction in her hips, back, shoulders and wrists. Her shoulder in particular was causing her a lot of problems.

Ornella has been able to overcome all of this and is now the clear leader on our strong wall – she has just past the 300% mark. An amazing effort !!! Ornella is a great example of how OsteoStrong can have such a positive change and impact.

Ornella | South Melbourne Member

Stopped bone loss in it’s tracks!

In 2018, Andrea was told she has severe osteoporosis and her bone density would continue to decline rapidly if she didn’t do something. Andrea joined OsteoStrong in December 2019 and her most recent DEXA result from June 2020 shows that her bone density is EXACTLY the same as 2 years ago.

Andrea | South Melbourne Member

Helping to control diabetes!

Since I joined OsteoStrong South Melbourne, the benefits I have noticed include improvements in my posture and reducing my fasting blood glucose and HbA1c to the level recommended by my doctor. I play golf and I have also noticed I can drive the ball further than before. Generally I also feel fitter with less fatigue physically and mentally and I don’t even have to drop a sweat.

Ben | South Melbourne Member

Bone Density Increase 10.3%!

Jane has been a member with South Melbourne since July 2019. With the help of her OsteoStrong sessions once a week for the past 9 months, Jane’s bone density has increased significantly as confirmed by her most recent DEXA results. Jane’s hip BMD (bone mineral density) has increased by 10.3% which means her hip is no longer in the osteopenic range and now within normal bone density range!

Jane | South Melbourne Member

Bone Density Increase plus 138% stronger!

Increasing bone density without medication is possible with OsteoStrong!
Despite the stop/start due to lockdowns, Teresa’s latest DEXA scan showed that her bone density has increased! The only side effect for Teresa is she has become 138% stronger !

Teresa | South Melbourne Member

Bone Density Increase 6% + 7.5%

Helen recently had a DEXA (bone) scan which shows that she improved bone density in both hip (6%) and spine (7.5%). Helen is very committed to improving her bone density back into a normal range through OsteoStrong’s osteogenic loading machines and nutrition. Well done Helen!

Helen | South Melbourne Member

No need for medication, says Doctor!

Another member success story! Despite a year of stopping and starting due to health restrictions, Pauline improved her bone density in both hip and spine. Her doctor asked her to keep doing OsteoStrong and said there is no need for bone medication.

Pauline | South Melbourne Member

Balance improved out of sight!

My balance was off kilter (scary for me), could not hold my balance at all! Now my legs, my arms, my core body, my strength have all improved out of sight (overall improvement of 64%). I could not stand on one leg to save my life and I am an ex ballerina and ex gym devotee; not being able to hold my balance was incomprehensible.

Antoinette | South Melbourne Member

Regeneration Recovery


Our Spectrum® circuit is the heart of the OsteoStrong program, the state of the art Osteogenic Loading equipment you use every session.

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Vibe Plate Therapy

A vibration power plate that gently works to stimulate muscles, prime the nervous system and improve balance.

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The massage action of water jets within the hydro massage bed leaves you deeply calm and relaxed.

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PEMF Therapy

A Pulsed, Electromagnetic Field that recharges the cells in the body – much like charging a battery.

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Red Light Therapy

Encourages cellular regeneration to reduce inflammation, boost collagen and restore cellular function in skin, hair, muscles and bone.

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Bones, Balance, Strength

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