OsteoStrong® South Melb | Bone Density, Balance & Strength

The natural way

OsteoStrong® South Melbourne uses clinically proven osteogenic loading to naturally increase bone density, improve balance and rebuild strength without weights, sweat or injury risk.

Your OsteoStrong® program includes:

All
OsteoStrong Program

Welcome & Health Conversation

During your first session, we’ll sit down with you to discuss your wellness assessment & health history, understand your goals and build your personal journey towards optimal bone health.

Baseline Strength & Balance Tests

We measure your functional strength, grip strength, balance and sit-to-stand performance. These numbers become your personal benchmark – every 3 months, you’ll see exactly how much you’ve improved with real data at your baseline reviews.

Your Weekly Session

Guided by your coach 1 on 1, you’ll start with mobility and functional movement in the Vibe zone to prepare your body for load. Next, you’ll be guided safely through the Spectrum® osteogenic loading circuit to trigger optimal bone & muscle density in your upper body, lower body, core and spine. Then you’ll return to the Vibe zone to challenge and enhance your balance and neural integration. This only takes 15 minutes and is scientifically proven to be safe and effective for the vast majority of people

Recovery & Wellness Technologies

Finally, you’ll start the body’s recovery process immediately, with your choice of HydroMassage, Normatec Compression, PEMF & Red-Light Therapy – so you can bank your results and support your body to achieve optimal wellness

Your Ongoing Program

Each week, you’ll be supported one-on-one with a certified coach at your appointed time. Over the first few weeks, you’ll start to confidently reach the scientifically proven dose for you to trigger osteogenesis. This is your body’s natural response to osteogenic loading and the science behind OsteoStrong®.

How You’ll Feel

You’ll leave your weekly sessions feeling refreshed, empowered and energised for the rest of your week! Knowing that with consistent sessions, you’ll stand taller, feel stronger, reach higher and live happier with OsteoStrong®!

In just 1 session per week you can build

Stronger Bones

The natural way

OsteoStrong® South Melbourne uses clinically proven osteogenic loading to naturally increase bone density, improve balance and rebuild strength without weights, sweat or injury risk.

Your OsteoStrong® program includes:

All
OsteoStrong Program

Welcome & Health Conversation

During your first session, we’ll sit down with you to discuss your wellness assessment & health history, understand your goals and build your personal journey towards optimal bone health.

Baseline Strength & Balance Tests

Your Weekly Session

Recovery & Wellness Technologies

Your Ongoing Program

How You’ll Feel

What our members say

Legal doping for athletes!

Huge congratulations to Thana for winning an international body building competition!! Thana attributed his success to OsteoStrong, as our unique skeletal development system helped him train harder in his traditional weight training, resulting in more gains. That’s why OsteoStrong was nicknamed “legal doping for athletes”!

Thana | South Melbourne Member

300% increase in strength and no pain!

Ornella has been a member for just over 1 year. She came to us with a lot of pain and restriction in her hips, back, shoulders and wrists. Her shoulder in particular was causing her a lot of problems.

Ornella has been able to overcome all of this and is now the clear leader on our strong wall – she has just past the 300% mark. An amazing effort !!! Ornella is a great example of how OsteoStrong can have such a positive change and impact.

Ornella | South Melbourne Member

Stopped bone loss in it’s tracks!

In 2018, Andrea was told she has severe osteoporosis and her bone density would continue to decline rapidly if she didn’t do something. Andrea joined OsteoStrong in December 2019 and her most recent DEXA result from June 2020 shows that her bone density is EXACTLY the same as 2 years ago. This means she avoided between 4-10% expected bone loss naturally!

Andrea | South Melbourne Member

Helping to control diabetes!

Since I joined OsteoStrong South Melbourne, the benefits I have noticed include improvements in my posture and reducing my fasting blood glucose and HbA1c to the level recommended by my doctor. I play golf and I have also noticed I can drive the ball further than before. Generally I also feel fitter with less fatigue physically and mentally and I don’t even have to drop a sweat.

Ben | South Melbourne Member

Bone Density Increase 10.3%!

Jane has been a member with South Melbourne since July 2019. With the help of her OsteoStrong sessions once a week for the past 9 months, Jane’s bone density has increased significantly as confirmed by her most recent DEXA results. Jane’s hip BMD (bone mineral density) has increased by 10.3% which means her hip is no longer in the osteopenic range and now within normal bone density range!

Jane | South Melbourne Member

Bone Density Increase plus 138% stronger!

Increasing bone density without medication is possible with OsteoStrong!
Despite the stop/start due to lockdowns, Teresa’s latest DEXA scan showed that her bone density has increased! The only side effect for Teresa is she has become 138% stronger!

Teresa | South Melbourne Member

Bone Density Increase 6% + 7.5%

Helen recently had a DEXA (bone) scan which shows that she improved bone density in both hip (6%) and spine (7.5%). Helen is very committed to improving her bone density back into a normal range through OsteoStrong’s osteogenic loading machines and nutrition. Well done Helen!

Helen | South Melbourne Member

No need for medication, says Doctor!

Another member success story! Despite a year of stopping and starting due to health restrictions, Pauline improved her bone density in both hip and spine. Her doctor asked her to keep doing OsteoStrong and said there is no need for bone medication.

Pauline | South Melbourne Member

Balance improved out of sight!

My balance was off kilter (scary for me), could not hold my balance at all! Now my legs, my arms, my core body, my strength have all improved out of sight (overall improvement of 64%). I could not stand on one leg to save my life and I am an ex ballerina and ex gym devotee; not being able to hold my balance was incomprehensible.

Antoinette | South Melbourne Member

Integrated wellness

OsteoStrong® South Melbourne is a unique, integrated health and wellness centre where you strengthen your whole body from the inside out.

Our certified coaches work with you 1:1 to guide you safely through our Spectrum System, which increases your bone density and muscle strength while improving your balance and posture.

With state of the art regenerative technologies you can enhance your recovery, well-being and vitality, in just 1 weekly no-sweat visit.

To improve your bone density, strength and balance naturally, book your initial Discovery Session at OsteoStrong® South Melbourne

Read on to learn more about our cutting edge technologies or BOOK NOW!