Anne has been travelling from Bendigo to Ballarat each week to attend OsteoStrong sessions & invest in her bone health. Her latest DXA results are incredibly encouraging:

Lumbar spine T-score
2023: -2.7
2026: -2.0

That’s an improvement of 26% in her T-score, with the latest DEXA report now describing the lumbar spine as Osteopenia rather than Osteoporosis.

Well done, Anne we are absolutely thrilled for you!

Celebrating Lee, and her remarkable DEXA scan results in the centre this morning!

Lee’s numbers speak for themselves:
9.2% increase in lumbar spine bone density
9.7% increase in right femoral neck bone density
4.5% increase in left hip bone density
2.8% increase in right hip bone density

These improvements are a wonderful milestone and reflect her committed approach to bone health over time. We’re incredibly proud to be part of our members’ journey towards stronger bones, better balance and healthier ageing.

I was diagnosed with osteoporosis in my left forearm in 2022 with my bone density T-score of -2.7. I started Prolia in October 2022, and in June 2023 my T-score was worse, -3.0. My next DEXA in June 2024, it had improved a bit to -2.8. Still worse than where I started.

I started OsteoStrong in July 2024, and after 1 year, my DEXA showed my Bone Density (T-score) has improved by 17.8% to -2.3, back into the osteopenic range, and I feel great!

After a fracturing my hip in a skiing impact accident in July 2024, I had a DEXA scan which showed borderline Osteoporosis in lumber spine -2.2. I started OsteoStrong in May 2025 and have attended once a week since then. Latest DEXA in December 2025 showed -1.8 in lumbar spine, huge overall improvement 7% in 7 months.

The results speak for themselves! Comparing mums 2021 DEXA scan to her 2025 scan, her spine T-score improved from -2.7 (osteoporosis) to -2.4 (osteopenia). Her hips have also remained stable. It is such a relief to see her bone health improving while finally being off the injections.

If you are looking for a way to strengthen your bones with less medication & no side effects, OsteoStrong is a game-changer. The staff has been wonderful throughout this journey!

Maureen shares her incredible results, improving the bone density in her spine from -2.4 in May 2021, to -1.4 in August 2025, through her weekly session at OsteoStrong Hobart. Amazing result Maureen, we are so thrilled for you!

After 10 months of attending OsteoStrong Hobart, Kay reports having improved her bone density from osteoporosis (advanced bone density loss) to osteopenia (moderate bone density loss). This is a fantastic result in such a short time. Well done Kay!

OsteoStrong Ballarat have been instrumental in assisting me with reversing Osteoporosis for me. After a low impact ankle fracture in July 2023, a DEXA scan revealed that I had Osteoporosis – something I had no clue about! After it had healed I began going weekly to OsteoStrong Ballarat. A 12mth follow-up DEXA scan in September 2024 showed that I had reversed the Osteoporosis in my lumbar spine by 0.4, from -3.0 to -2.6, improving it almost to the stage of the lesser Osteopenia. I was so stoked to know that and actually cried with relief in the knowledge that all I’d been doing to improve my physical health and bone strength had paid off! I’m converted for sure and never miss a week!

Kathy joined OsteoStrong Hawthorn in Oct 2022 after an osteoporosis diagnosis (-4.1), due to a parathyroid condition. Kathy has been attending weekly osteostrong sessions and is under the care of an endocrinologist.  In the last 12 months between DEXA scans she has seen a significant improvement in her bone density.  Spine – 12% improvement  Hip – 11% improvement Forearm – 36% improvement

Well done Kathy. Fantastic result for all your effort and consistency over the last year!!