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Hawthorn | October Member Event StrongTalk
October 15, 2024 @ 1:00 pm - 2:30 pm
Free
7 Key Strategies to Avoid Burnout
What life challenges are you currently facing?
Multiple roles, long to-do lists, lack of time and money are just some of the challenges experienced by many of us in the last few years which can lead to chronic stress and ultimately burnout.
However, how does this impact our physical and mental health in the long run? And does chronic stress affect bone health?
Looking for solutions? Come to our interactive discussion about burnout prevention and leave feeling empowered with 7 powerful strategies to help you gain more energy, mental clarity, focus and ultimately bring back your spark in life.
Hosted by Dr Shamistra Barathan – Integrative General Practitioner.