Hawthorn | April Member Event StrongTalk
April 29 @ 12:00 pm - 1:30 pm
Free
Unlocking the Connection Between Hormones & Bone Health
Discover the crucial link between hormones and bone health at our next Strong Talk presented by Merge Health. This insightful session will shed light on how lifestyle choices, nutrition, and hormonal balance play a vital role in maintaining strong bones, especially as we age.
Key Takeaways from the Event:
- Hormones & Bone Health: Understanding the impact of estrogen, progesterone, and testosterone on bone density.
- Perimenopause & Menopause: How hormonal shifts contribute to conditions like osteopenia and osteoporosis.
- Essential Nutrients: The role of calcium, vitamin D, phosphorus, magnesium, and omega-3 in bone strength.
- Negative Influencers: How sugar, heavy metals, and poor detoxification can weaken bones.
- Gut Health & Digestion: The link between gut health and optimal nutrient absorption for bone maintenance.
- Lifestyle Strategies: Practical tips on exercise, stress management, and diet to support bone integrity.
Presented by Merge Health
Samantha Van Dort, Naturopath & Functional Medicine Practitioner
Sarah Bakker, Health Coach & Patient Advocate