Ever feel like your mind isn’t quite as sharp or balanced as it used to be? Changes in focus, mood, and clarity are more common than you might think.

Discover how hormonal changes influence brain wellbeing, impacting memory, mood, sleep, and stress – while learning simple, effective strategies to boost brainpower.

With over 40 years of professional experience, Dr Ari Diskin – Healthy Life Doctor of Chiropractic, will share inspirational self-care concepts and effective strategies that actually work.