In this practical, hands-on workshop, you’ll learn how to create your own personalised plan to support healthy ageing, maintain independence, and keep both your body and
mind performing at their best.

What You’ll Learn:
✔ Toe-strength exercises and why healthy feet matter
✔ Calf-strengthening techniques and the “Second Heart” principle
✔ Quad-strength exercises to support knee health and mobility
✔ Grip-strength activities for everyday function
✔ Brain-training games and cognitive health activities
✔ Fun challenges to improve focus, memory, and reaction time

Please bring your smartphone or tablet to participate in some of the interactive
activities.

PRESENTED BY: Hanna Wilkinson, Senior Coach