Discover why strong bones are vital for more than just fracture prevention—they’re key to metabolism, energy, and overall wellbeing. This workshop explores nutrition strategies for bone health and sustainable weight management, including protein, healthy fats, and nutrient-dense foods. Learn how resistance training, posture-focused movement, and daily habits like sleep and stress management can boost bone density and vitality. Walk away with simple, actionable steps to strengthen your bones and support long-term metabolic health.