Balance for Life: Strength, Stability & Falls Prevention What if maintaining your independence, confidence and mobility as you age came down to a few key movement habits? Lisa is an experienced Exercise Physiologist and movement educator who helps people do exactly that—build strength, improve balance and move with confidence through tailored, evidence-based exercise. With extensive […]
Decoding Your Body’s Intelligence: A Science-backed, wisdom-enriched path to whole-body wellness for women. NeuroBiome™ is a science-backed, wisdom enriched holistic method for healing the body from disease & creating whole-body wellness. Combining insights from Western medical sciences, Functional Medicine & Chinese Medicine to unravel your unique BIOPATTERN. Patterns shape life – they shape our health. […]
Your feet are your foundation! This session will focus on the important role the feet play in bone health, balance and falls prevention. Local Podiatrist Jade Leonard, will explain how foot mechanics influence the way we move and how addressing foot pain or instability can help people stay active and confident as we age. Topics […]
