26% increase in lumbar spine in 3 years!
Anne has been travelling from Bendigo to Ballarat each week to attend OsteoStrong sessions & invest in her bone health. Her latest DXA results are incredibly encouraging:
Lumbar spine T-score
2023: -2.7
2026: -2.0
That’s an improvement of 26% in her T-score, with the latest DEXA report now describing the lumbar spine as Osteopenia rather than Osteoporosis.
Well done, Anne we are absolutely thrilled for you!
Anne | Ballarat Member
9.7% improvement in femoral neck!
Celebrating Lee, and her remarkable DEXA scan results in the centre this morning!
Lee’s numbers speak for themselves:
9.2% increase in lumbar spine bone density
9.7% increase in right femoral neck bone density
4.5% increase in left hip bone density
2.8% increase in right hip bone density
These improvements are a wonderful milestone and reflect her committed approach to bone health over time. We’re incredibly proud to be part of our members’ journey towards stronger bones, better balance and healthier ageing.
Lee | Ballarat Member
Remarkable 17.8% Bone Density rise in 12 months
I was diagnosed with osteoporosis in my left forearm in 2022 with my bone density T-score of -2.7. I started Prolia in October 2022, and in June 2023 my T-score was worse, -3.0. My next DEXA in June 2024, it had improved a bit to -2.8. Still worse than where I started.
I started OsteoStrong in July 2024, and after 1 year, my DEXA showed my Bone Density (T-score) has improved by 17.8% to -2.3, back into the osteopenic range, and I feel great!
Penny | Crows Nest member
5.7% increase in spine & 4.1% increase in hip
Our lovely member Vicky’s results from her recent bone density scan (swipe the post to see the scan in detail). She saw a 5.7% increase in her spine and a 4.1% increase in her right hip. Between the 2 scans she has had, OsteoStrong is the only change Vicky has made to her lifestyle and her GP was very happy to see her improvements!
Vicky | Balgowlah Member
7% improvement in bone density in 7 months!
After a fracturing my hip in a skiing impact accident in July 2024, I had a DEXA scan which showed borderline Osteoporosis in lumber spine -2.2. I started OsteoStrong in May 2025 and have attended once a week since then. Latest DEXA in December 2025 showed -1.8 in lumbar spine, huge overall improvement 7% in 7 months.
Jenny | Crows Nest Member
From Osteoporosis to Osteopenia!
The results speak for themselves! Comparing mums 2021 DEXA scan to her 2025 scan, her spine T-score improved from -2.7 (osteoporosis) to -2.4 (osteopenia). Her hips have also remained stable. It is such a relief to see her bone health improving while finally being off the injections.
If you are looking for a way to strengthen your bones with less medication & no side effects, OsteoStrong is a game-changer. The staff has been wonderful throughout this journey!
Huiying | Crows Nest Member
41% increase in bone density!
Maureen shares her incredible results, improving the bone density in her spine from -2.4 in May 2021, to -1.4 in August 2025, through her weekly session at OsteoStrong Hobart. Amazing result Maureen, we are so thrilled for you!
Maureen | Hobart Member
From osteoporosis to osteopenia in 10 months
After 10 months of attending OsteoStrong Hobart, Kay reports having improved her bone density from osteoporosis (advanced bone density loss) to osteopenia (moderate bone density loss). This is a fantastic result in such a short time. Well done Kay!
Kay | Hobart Member
Amazing Transformation!
Jan was diagnosed with Osteoporosis in August 2021, but after making life changes including medication and weekly OsteoStrong sessions, she experienced a 10% increase in bone density! This moved her from the osteoporosis range to osteopenia.
Not only did Jan’s bone health improve, but she also feels stronger and fitter in her daily life. She finds it easier to walk up stairs, pick up her grandchildren, and get in and out of chairs and cars.