Lana Boyd

Lana brings over 11 years experience in the health and fitness industry, working as a personal trainer, group trainer and business advisor for small start ups. Lana has also owned and operated her own boutique fitness business, that focused on helping busy women make fitness a priority to help benefit their physical and emotional wellbeing.

As the assistant manager for OsteoStrong Manly, Lana’s expertise gained from over 14 years working in marketing roles within financial services, is invaluable. Lana is excited to be sharing her passion for prioritizing health and wellbeing, knowledge about fitness and health, and compassion to supporting the individual needs to the members of Manly.

CREDENTIALS

• Bachelor of Arts (communications)
• Diploma of Financial Planning Module 1 and 2
• Certificate 3 and 4 in Fitness (Master trainer)
• Indoor Cycle Instruction Certification
• Training Pre and Post Natal women certification
• Small group training certification
• Boxing certification
• Suspension Training certification
• Functional Training certification
• Strength Training certification
• Nutrition certification
• OsteoStrong Coach certification

PASSIONS

• My 2 beautiful sons, incredible husband and dog who all make me laugh everyday
• Nutrition and cooking healthy food
• Getting a solid exercise session done in the morning
• Infrared Saunas and wellbeing treatments
• Cold showers
• Chai tea (the spicier the better and NO not Chai latte)
• Wide variety of music taste to suit the mood or create a mood
• Good chocolate and great ice cream
• Comedy shows