Join us to celebrate International Women’s Day for an uplifting workshop to explore how to better understand your mind, body, and soul.  In this interactive session you will receive worksheets for self assessment and reflection to help you recognise early signs of stress or imbalance.

We’ll also provide guidance on the most important health checks to prioritise after 50, empowering you to take charge of your health with confidence.  Celebrate yourself, reconnect with what matters most, and leave feeling informed, supported, and inspired to thrive.