This session will focus on the important role the feet play in bone health, balance and falls prevention.

Local Podiatrist Jade Leonard, will explain how foot mechanics influence the way we move and how addressing foot pain or instability can help people stay active and confident as we age.

Topics covered will include:

• The connection between foot mechanics and whole-body movement
• Balance, stability and reducing fall risk
• Footwear choices and their impact on support and comfort
• Managing foot pain to maintain an active lifestyle
• How podiatry care can support mobility and confidence over time