The key to optimal wellness through epigenetics We are excited for our next Strong Talk presented by Epigenetics Health Coach, Denise Mokadsi. Denise has over 25 years experience in the health industry and works with her clients to help them to improve their health by better understanding their genetics. In this workshop, Denise will be […]
Building a Strong Mind In honor of International Men's Day, we invite you and your loved ones to join us at OsteoStrong Hobart. Here, you'll have the opportunity to listen to Paul Purdon's insightful presentation on managing distress and strategies to increase emotional resilience. You'll also get to build meaningful connections within the Hobart community.
Posture, Stress & Energy - live by choice instead of by chance Posture, stress and energy. They each and collectively significantly contribute to what can add to or subtract from how well you live. Discover how you can be empowered to influence your posture, stress and energy, and the benefits this creates towards you optimizing […]
Emotional distress and its impact on bone health Have you ever thought about the connection between your bone health and your emotions? What about how positive + negative forms of stress and your internal dial for bone health regulation work together? And finally what long term exposure to emotional distress does to our cells, that […]
It's not too late to be part of the WinterStrong Balance Challenge! You can still join right up until August 21 to improve your balance, shake off the Winter SADs (seasonal affective disorder) and support positive mental health organisation SPEAK UP! Stay ChatTY. Until August 21 work your way from wobbly to wonderous by practicing […]
Aromatic medicine: using therapeutic-grade essential oils to support health & wellness Have you ever noticed how the centre smells when you walk in for your session? Positively we hope! Essential […]
Join us to watch the ultimate balance movie The Walk at a movie fundraiser on Wednesday August 14. You and your friends and family are all welcome! Open to public. PG rated movie. Polish Club bar will be open. Entry by donation with funds to go to positive mental health charity SPEAK UP! Stay ChatTY. Movie night begins at 6pm […]
Being Barefoot for good bones This presentation will break down some myths that we're told about feet, help you understand natural foot function and start you off on some practical […]
Pelvic Power Hour - Strengthen Your Pelvic Floor Pelvic floor health isn't a topic you'd chat about regularly over coffee but at OsteoStrong we believe it's an important topic to […]
7 Key Strategies to Avoid Burnout What life challenges are you currently facing? Multiple roles, long to-do lists, lack of time and money are just some of the challenges experienced by many of us in the last few years which can lead to chronic stress and ultimately burnout. However, how does this impact our physical […]
Join the team from OsteoStrong Hobart on World Osteoporosis Day for an insightful presentation on bone health. Discover the essential role of minerals, vitamins, exercise and hormones in maintaining strong bones, and learn strategies to prevent bone loss as we age. Equip yourself with the knowledge to protect your bones and ensure lifelong strength. All […]
Optimising bone health and vitality through functional medicine Discover how functional medicine addresses the root causes of bone health issues, exploring the role of estrogen, inflammation, and the microbiome. Vicki will dive into essential vitamins, minerals, dietary needs, hormones, and advanced testing options, while Liv shares practical strategies to maintain vitality during the festive season. […]
