It's not too late to be part of the WinterStrong Balance Challenge! You can still join right up until August 21 to improve your balance, shake off the Winter SADs (seasonal affective disorder) and support positive mental health organisation SPEAK UP! Stay ChatTY. Until August 21 work your way from wobbly to wonderous by practicing […]
Aromatic medicine: using therapeutic-grade essential oils to support health & wellness Have you ever noticed how the centre smells when you walk in for your session? Positively we hope! Essential oils or aromatic plant medicine have been used back as early as the Egyptians and now are part of modern day complimentary medicine. Through this […]
Join us to watch the ultimate balance movie The Walk at a movie fundraiser on Wednesday August 14. You and your friends and family are all welcome! Open to public. PG rated movie. Polish Club bar will be open. Entry by donation with funds to go to positive mental health charity SPEAK UP! Stay ChatTY. Movie night begins at 6pm […]
Being Barefoot for good bones This presentation will break down some myths that we're told about feet, help you understand natural foot function and start you off on some practical ways to recapture your own foot freedom. Andy has been a podiatrist for coming up 25 years. The first 18 of which were in very […]