Being Barefoot for good bones This presentation will break down some myths that we're told about feet, help you understand natural foot function and start you off on some practical ways to recapture your own foot freedom. Andy has been a podiatrist for coming up 25 years.  The first 18 of which were in very […]

Pelvic Power Hour - Strengthen Your Pelvic Floor Pelvic floor health isn't a topic you'd chat about regularly over coffee but at OsteoStrong we believe it's an important topic to cover. Pelvic floor health supports a number of other musculoskeletal structures and functions of the body and in conjunction with your program, we need it […]