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What does a typical OsteoStrong® session entail?

As a member of OsteoStrong® you will be individually supported through your program by one of our specialized coaches. 

Your weekly session includes: a mobility routine to prime your body and nervous system; the osteogenic loading Spectrum® circuit; balance & posture training, and your choice of recovery treatments.

OsteoStrong® is a highly supportive environment and each session is individually tailored to your specific needs.


The information provided here is for general informational purposes only and is not intended to be medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
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