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What does a typical OsteoStrong® session entail?

As a member of OsteoStrong® you will be individually supported through your program by one of our specialized coaches. 

Your weekly session includes: a mobility routine to prime your body and nervous system; the osteogenic loading Spectrum® circuit; balance & posture training, and your choice of recovery treatments.

OsteoStrong® is a highly supportive environment and each session is individually tailored to your specific needs.

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