OsteoStrong Fact Sheet: Omega-6 Fatty Acids for Bone and Muscle Health
Overview Omega-6 fatty acids are essential polyunsaturated fats crucial for various bodily functions, including the health of bones and muscles. While commonly found... Read more.
OsteoStrong Fact Sheet: Silicon for Bone and Muscle Health
Overview Silicon, a trace element found in the human body, is gaining recognition for its role in bone and muscle health. Though it is present in small amounts,... Read more.
Boost your bones and Immune system
Are you someone who is on top of their annual health checks, or the person who forgets every year or are you somewhere in between? With the change in routine... Read more.
Bone Facts #3
LONGESTThe femur, or thighbone, is the longest and strongest bone of the human skeleton. SMALLESTThe stapes, in the middle ear, is the smallest and lightest bone... Read more.
Bone Facts #1
• There are 206 bones in your body.• It takes an average of 12 weeks to heal a broken bone.• 52 million – the number of Americans affected by osteoporosis... Read more.
Bone Facts #2
WHAT MAKES BONES GROWAs long as growth plates (at the end of long bones in your arms and legs) stay open, you grow. The plates close in the late teens... Read more.
A Steak And A Yarn For Better Health
Men’s health month is here… “A man too busy to take care of his health is like a mechanic too busy to take care of his tools” – Spanish Proverb... Read more.
A Healthy Heart For Healthy Bones
The heart is an incredible muscle and performs a vital function for our overall health—the primary function being to keep oxygenated blood circulating throughout... Read more.