Delicious oat slice The winter chill is slowly upon us as we ease into the colder months of the year. Staying inside gives us more time to appreciate some of the finer things in life; an indoor fire, a relaxing cup of tea and of course: this delicious oat slice. Nut free, low GI and high in flavour – this slice...

Choc Berry Mylkshake Print Recipe Pin Recipe Course Drinks Servings 2 people Ingredients  6 fresh strawberries1 raw organic free-range egg (optional)1 tbsp Tablespoon organic raw cacao powder1 tbsp Tablespoon...

Miso-Sake Salmon with brown rice, sesame seeds and green veggies Serves 1Ingredients* 1 small salmon fillet approx. 150g* 1 tablespoon of red miso* ¼ cup of cooking sake (Japanese rice wine) or dry wine* 1 teaspoon sesame oil* 1 cup of cooked brown rice, or quinoa* 2 teaspoon of chia seeds* 1 cup of bok choy,...

Say Cheers With An Alkalizing, Adaptogenic Green Juice!Crystal Fenton, Writer & Yoga Instructor, based in New York Crystal has published extensively on wellness, women’s health, fitness, sports & travel.It’s no secret that getting your greens in does a body good. Green vegetables, which are water-rich...