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OsteoStrong Fact Sheet: Boron for Bone and Muscle Health


Boron is a trace mineral that, while often overlooked, plays a significant role in maintaining bone and muscle health, as well as contributing to overall longevity.

Boron and Bone Health

Bone Density and Strength

  • Function: Boron is involved in the regulation of bone metabolism.
  • Bone Formation: Aids in the development and maintenance of bone strength and density.

Calcium and Magnesium Metabolism

  • Mineral Absorption: Enhances the absorption and utilisation of calcium and magnesium, crucial minerals for bone health.

Vitamin D and Estrogen Activation

  • Synergy with Vitamin D: Boron plays a role in the metabolism of Vitamin D, which is vital for calcium absorption and bone health.
  • Estrogen: It aids in the effective metabolism of estrogen which helps in maintaining bone density.

Boron and Muscle Health

Muscle Coordination

  • Muscle Function: Contributes to proper muscle function and coordination.

Energy Production

  • Metabolic Role: Involved in the body’s energy production processes, which are essential for muscle activity.

Boron and Longevity

Hormonal Balance

  • Regulation: Boron can influence the levels of sex hormones in the body, such as estrogen and testosterone, which are significant for overall health and longevity.

Antioxidant Properties

  • Cellular Protection: Offers antioxidant capabilities that help protect cells from oxidative stress, contributing to longevity and overall wellness.

Cognitive Function

  • Brain Health: Has been linked to improved brain function and cognitive performance, factors important for aging well.

Dietary Sources of Boron

  • Foods: Found in fruits such as apples and oranges, legumes, nuts, and leafy green vegetables.
  • Daily Intake: Although there is no established Recommended Daily Allowance (RDA) for boron, small amounts are typically sufficient and easily obtained through a balanced diet.

Boron Deficiency

  • Effects: Deficiency can potentially impact bone and muscle health, though it is rare, given its abundance in a varied diet.


  • Consideration: Supplementation may be considered in specific cases, particularly for individuals concerned about bone density or hormonal balance.
  • Guidance: Consultation with a healthcare professional is advised before starting any supplementation.


Boron is an essential trace mineral that supports bone and muscle health and plays a role in longevity. Boron’s involvement in mineral metabolism, hormone regulation, and collagen synthesis makes it a vital trace mineral for maintaining bone health and preventing bone-related disorders. Incorporating boron-rich foods into a balanced diet can contribute to maintaining overall health and wellness.


The information provided here is for general informational purposes only and is not intended to be medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
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